#luceatluxvestra

MOST RECENT

The best part of this day was holding a candle in a dark cave #handlethecandle #luceatluxvestra

Here’s to taking the road less travelled...🙋🏻‍♂️🙏🕉🌴🇲🇨 #luceatluxvestra #carpediem #speechlessplaces #explorenusacenigan #explorenusalembongan #explorebali #explorebali

At any point in time, you are exactly where you are supposed to be... 🙋🏻‍♂️🙏🕉🌴🇲🇨 #tbt #nationalselfieday #grateful #joyful #luceatluxvestra #abundantlyblessed #carpediem #nusalembongan #balicili #explorebali #balilife #balilivin #thebaliguideline #ayanaresort

At any point in time, you are exactly where you are supposed to be... 🙋🏻‍♂️🙏🕉🌴🇲🇨 #grateful #joyful #luceatluxvestra #abundantlyblessed #carpediem #nusalembongan #balicili #explorebali #balilife #balilivin #thebaliguideline #explorenusacenigan #explorenusalembongan

Posting this again 💕💕💕💕
#luceatluxvestra

The redwood forest is such a magical and breathtaking place to ride my graceful horse. Always a new adventure each time. I truly believe my past soul came from here. 💚🐴🌲 #AngelsAllAroundMe #LuceatLuxVestra #LightWorker #Home

La vostra Leysa vi pensa anche mentre è in fiera e non sta scrivendo! #Gabriel #Lollipop #sweet #sweets #yellow #supernatural #fanfiction #luceatluxvestra

Vorrei un attimo soffermarmi sul bellissimo regalo di compleanno (in ritardo) che mi ha fatto una delle mie migliori amiche! Mira Miclar, autrice di @alwysdewery , ha realizzato questo quaderno a mano e penso che sia una delle cose più stupende che abbia mai creato, e potremmo anche considerarla prima fan art della fanfiction ahahah grazie di cuore ❤️ Voi tutti invece andate a leggere il sesto capitolo che è stato pubblicato già una settimana fa! #Supernatural #Fanfiction #ArchangelGabriel #Arcangelo #Gabriele #Sam #Dean #Winchester #action #angst #tantoangst #hunters #Cacciatori #angeli #angels #luceatluxvestra #wings #quaderno #gifts #regali #quellibelli

Exceptionally grateful to be spending seven days with these three beautiful souls... 🙋🏻‍♂️🙏🕉🌴🇲🇨 Edited with @photoshop #grateful #joyful #abundantlyblessed #carpediem #luceatluxvestra #explorenusacenigan #explorenusalembongan #explorebali

Out of town for a few days on a work trip for gymnastics judging/coaching to USAG Region 3 Congress. ✈️ I’m excited to go but I’m gonna miss my sweet boys while I’m gone. 👦🏻👦🏻❤️



#momlife #thismomslife #fridayfeels #boymom #weekend #traveling #workingmom #love #family #lovemyboys #travelingadventures #region3congress #gymcoach #usagymnastics #nawgj #onceagymnastalwaysagymnast #luceatluxvestra

“People don’t take trips; trips take people” - John Steinbeck ☺️🙏🕉🌁 #grateful #luceatluxvestra

This chick still inspires me 20 Years later 😍 now just doing it NYC style #luceatluxvestra

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
-John Quincy Adams ☺️🙏🕉☕️ I’m so very grateful for the exemplary leaders that have touched my life #morningmeditation #grateful #carpediem #luceatluxvestra #relentlessly

Happy Sunday! I wanted to share some of my favorite shoulder strengthening exercises with you today. I used these primarily for strength rehabilitation post injury, but also for maintenance. They remain effective to this day regardless of my strength/performance level because they really work the smaller muscle groups in the shoulder ———————————•
With a 2-5 lb weight in each hand do the following:
1. Front Raises (palms facing down)
2. Side Raises (palms facing down)
3. Inverted 45 degree angle raises palms faces out, thumbs face the ground)
4. Handstand Position Shoulder Shrugs (palms face forward)
5. Side Hang Shoulder Shrugs palms face in)
———————————•
Do 2 sets of 20 repetition per exercise. Be sure to pull your shoulder blades together throughout each repetition to maintain proper for, and to get the most out of the mini workout. Then tell me how your shoulders feel. 👌🏻💪🏻🙂❤️



#sunday #exercise #shoulders #strengthen #tone #repeat #strongmom #bethebestyou #neverstopimprovingyourself #luceatluxvestra #rehabilitation #mom #thismomlife #strongmom #momstrong #becausegoals #gymnast #gymmom #onceagymnastalwaysagymnast

#flashbackfriday When I visited my family last week, my mom gave me a picture I hadn’t seen in years from Level 10 Nationals when I was 18 years old. ——————————————-⭐️
I had given this picture to my Grandma Pacheco right after the event in 2004, and when she passed away a few years ago, my aunt returned the picture to my parents.This brings back memories, let me tell you! ——————————————-⭐️
I had to work HARD post shoulder surgery to stay in gymnastics just 2 years prior to this event. At the time I was devastated by the setback, which caused me to sit out a year, and was followed by a growth spurt... it felt like years of hard work went to nothing... —————————————————⭐️
...but I gave myself no options when it came to making a come back. I devoted myself 100% to making a full recovery, and I wholeheartedly believe that is why I was able do so. And that is also why I am still able to enjoy the sport today! ——————————————⭐️
The mind is a powerful thing. This picture is a firm reminder to me: whether you think you can or you think you can’t, you’re right.

Deixa sua luz brilhar.
Então que minha luz brilhe, que a luz permitida por Deus, leve pra longe a dor e a escuridão. Tatuagem por ele @eduardomoscaa (super indico) porque é responsável, profissional e competente no que se propõe!!! #tattoogirl #deixefluir #Luceatluxvestra #deixasualuzbrilhar #tatuagem #tattoo #maisumapraconta #amotudoisso #latim

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