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MOST RECENT

Stretching is essential to any exercise routine. SO DO YO STRETCHIN’! Stretching works towards decreasing resistance in muscle tissue during any activity. It helps to increase blood flow and nutrient delivery to tissues as well as relaxes the muscles and decreases overall soreness. #levelupbarbellclub #LUBC #weightlifting #olympiclifting #olympicweightlifting #crossfitfourpeaks #fountainhillsaz #crossfit #arizonafitness #fitness #liftheavy #liftheavyshit #doyouevenliftbro #weighttraining #gymislife #weightlifter #olympiclifts #oly #barbell #barbellclub #stretch #stretching #flexibility #mobility #stayflexible

BUCS regatta 2018 ✅ Awesome weekend taking home bronze in the 4+ and a B final in the 8. Great results for all our other senior and women’s crews too! #LUBC #yeahtheboyz #rowing #wattfarmers #BUCS

One tough and very warm BUCS Rowing weekend? Completed it 🚣‍♀️ Couldn't have done it without my girls and factor 30 sun cream 🌞
#bucsregatta #lubc #sportsbratanlines #I'llnevercomplainaboutcoldweatheragain

That winning feeling... let’s bring it again this weekend when we’re competing in BUCS!! ⚫️🔴 #bucsregatta #lubc #wearelancaster

Lancaster-11, York-5 🌹🌹🌹 #rosesarered#lubc

I couldn't be happier how far the senior women have come on in the last month. Every 2k test, gruelling erg and outing we've done together was worth it when we won Roses. Words can't express how much I love our squad! ❤🚣‍♀️
#lubc #roses2018 #rosesarered #wesentYorkourdirtywater
#oopsupsideyourhead #quads

It’s hard to describe how it felt to win at Roses yesterday, but then I don’t think the hangover is helping with that. I haven’t had the best of luck with this one... to have storm Desmond strike us down in first year and prevent us from training on the river was gutting. But then to fracture my elbow in second year just four weeks before race day was absolutely heartbreaking! I’m so glad that the determination and hard work from all of those racing finally paid off and I am so incredibly proud of this club. To win yesterday on home turf, not just in my race but across the whole day, is completely overwhelming. We really showed what being a member of LUBC is all about, and I’m so grateful to have been a part of it. Roses are red after all 🌹🌹🌹#lubc #rowing #rosesarered #lancaster #roses2018 #seniorwomen #silky #powerhouse #theresidentbeastfromthesoutheast #lancasteruniversity

I believe the technical term is "smashed it"



#lubc #roses2018 #squadgoals #winnerwinnerchickendinner #lancasteruniversity

A fantastic day with the girls!!! Rees Crew absolutely smashed it and we won our race!!! 🎉❤️ I’m so proud of everyone 🚣🏼‍♂️ Go on Lancaster!!!
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@lubc_rowing #lancaster #lubc #rowing #boatlife #lancasteruni #roses2018

Did you know I row?


Oh and by the way... we won.



#rosesarered #roses2018 #lancasteruniversity #lubc #reescrew #ReesForTheWin #iamlancaster

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