From Coach @kyrstyn_niespolo :
💥CLIENT SPOTLIGHT🙌🏼💥60 Day Transformation!
Before: 143 lbs , 32% Body Fat
After: 133 lbs, 26% Body Fat
I am so proud of this woman! This is one I hold so dearly to my ❤️ Everyone meet my Mother @dawnnnie! Check out her story and what we did the past 60 days!
My name is Dawn and I am 56 years old. A few years ago I was diagnosed being pre-diabetic and this past year I started developing other health issues where I found myself in a lot of pain. I became very ill and the pain was unbearable, attacking all my joints. I had trouble doing regular daily activities like walking or even taking a simple shower in the morning. After several test I was diagnosed with Polymyalgia Rheumatica. They told me I would need to be on a steroid for at least a year. Being on a steroid and not having healthy diet, I ended up gaining quiet some weight. As they started weaning me off the steroid the pain was starting to return. Because of this, they think they misdiagnosed me and now think that I have Rheumatoid Arthritis.
With all this stress, I knew I needed to start making healthier lifestyle choices. I decided to join Kyrstyn’s 60-day Challenge. I figured this is what I needed to help push me and having her by my side to hold me accountable. I started going to her boot camps 3 days a week along with following her workout and nutrition coaching program. It was difficult at first but I found that exercising took a lot of the pain away! After each workout and seeing the weight drop each week I could physically and mentally feel my body getting stronger.
After Completing the 60 Day I have lost 10 pounds and 6 percent body fat! Exercising has become my daily medicine to stay as pain- FREE as possible! Eating healthier has given me so much more energy and overall has made me feel young again! At times I have to tell myself just take it one day at a time, but having Kyrstyn support and motivate me to keep going and holding me accountable has made this lifestyle change fun and enjoyable.
Are you ready to make the Change?
There are only a few days left to sign up for my 60 Day Transformation!
Email: Kniespolo@lt.life and let’s Kick 🍑