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MOST RECENT

Had a great week of learning along side these talented cohorts. Next up, March GM Cert. #ltemployee

LIFE TIME Allen was on 🔥🔥 today!!! @lifetime.life #DANCEATON #dancingistherapy #ltemployee

It’s rudimentary. #workingsofar #wearealpha #ltemployee

What a way to start the day!! Dance Jam for St. Jude was a fantastic success! Big thank you to the talents of @alex_zamora @pepper.von @eb_fit88 @a.booty.in.motion for leading 90 booty shakin’ dancers through Dance Jam, Zumba and WERQ! We raised over $1000 for St. Jude Children’s hospital, adding to the Ride for a Reason pot. We hope to see you March 3rd for Ride for a Reason, there is still time to raise money and get your team on board to help us help the kids of St. Jude! Photocred @justinevoeller @lifetimeathleticfolsom #ltemployee #ltafolsom #dancehamforstjude #dancingforthekids #joblove

Leaders become great, not because of their power, but because of their ability to empower others #ltemployee #teamalpha #lifetimefitnessallen #personaltrainer #girlswholift #doitforself #power #fitness #loveit #mypassion

“The body heals with play, the mind heals with laughter and the spirit heals with joy.” ❤️ #acroyoga #acroplay #inversion #ltemployee #spiritualgangster #yogaeverydamnday #detroitsoriginalvinyasa #getupsidedown

You know my AMP stars and dancers kill it, but did you know we PUMP IRON too? Never miss an opportunity to LIFT 💪 #barbellstrengthmastertrainer #fitfamily #womenwholift #fitforlife #fitmom #goals #workhardplayhard #justdoit #ltemployee

The yoga pose is not the goal. Being flexible is not the goal. Standing on your hands is not the goal.
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The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love...you.
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Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.
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—- Rachel Brathen
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Teaching makes my heart 💥
#jbunnyyoga #imhereforthefeels #yoga #letgo #letgrow #yogateacher #vinyasa #meditation #lotus #outofyourheadintoyourbody #wholeheart #ltemployee #lifetimefitness #takemebackhere

The body achieves what the mind believes...So many great progress reports today after just one week of our 60 day challenge! Many of our team participants reported lower body weight & lower % body fat!! #fitnessmotivation #cleaneating #wearealpha #60daychallenge #getbacktoyou #ltemployee #lifetimefitness #indy #fitnessgoals

Pilates + studly men = MENlates!!!! Thank you Monica & Hildy Montaigne for the awesome instruction and educating the #ARDMOREAVALANCHE fitness professionals about the benefits of Pilates !!! Awesome job zBill, Doug and Nick!!!! #WERARDMORE #ltemployee #changinglives

Pilates + studly men = MENlates!!!! Thank you @fiddleinthegarden & @hilmont for the awesome instruction and educating the #ARDMOREAVALANCHE fitness professionals about the benefits of Pilates !!! Awesome job Nick, @billjamesbell, Doug and John!!!! #WERARDMORE #ltemployee #changinglives @pilatessolutions @rl_pilates @marci.beck @dickersonjoette

WHAT ARE YOUR SUNDAY WORKOUT PLANS? Four chances to catch a workout with me tomorrow! Finish the weekend off strong and get your cardio and strength in! Check out below for the scoop on each class. Hope to see you tomorrow!
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💥BARBELL STRENGTH- Total body strength workout using a barbell and plates to build and tone muscle to the beat of the music. One of Lifetime's most popular formats! Nervous about trying it? Check out the intro class tomorrow at 12:45 PM where we break down the basics of the class.
💥GLUTEOUS MAXOUT- Lifetime's hottest New class! We're taking the weight room into the studio to give you a killer lower body workout. We will round, tone, strengthen and lift those Glutes!
💥AMP CYCLE- A party on a bike! Get your cardio in and ride to the best of the music. An awesome and fun calorie burner!
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#fitness #fitnessmotivation #lifetimefitness #lifetimeraleigh #lifetimecary #ampcycle #gluteousmaxout #legslayers #booty #barbellstrength #strong #ltemployee #weightloss #healthandfitness #fitspiration

When you force your parents to come sweat! 🤣#saturdaysweatsesh #withmomanddad #cycleeverydamnday 💜#ltemployee

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