#ltemployee

MOST RECENT

Sign up today for our Glow and Flow event on Thursday night with Kimmel and Suzie. 8-9:30pm in the yoga studio not the gym. $5 for members and $10 for non members. Register at the Activities Desk. Replaces the 7:15 Flow and 8:30 Slowburn.
#ltemployee #lifetimefitness #lifetime #groupfitness #lifepoweryoga #lifetimevaughan #glow #glowandflow #yoga #glowinthedarkyoga #flow

Having accountability towards your goals increases your success tenfold

For over a year, Kim and Marc have spent one hour every Saturday afternoon training together. The last training session of my week, I always walk away feeling empowered

In the course of just one hour I have the honor of seeing these two motivate, problem solve, and plan for their weeks ahead

Together they sweat, together they laugh, and together they conquor

I challenge you to find someone you trust, who has similar goals as yourself, and tell them your goals today

Together we are stronger, both physically and emotionally. Share your story and I promise you, you will soar

#ltemployee #loveyourlife #lifetime #lifetimefitness #lifetimeathletic #iamcore3 #fit #fitness #personaltrainer #fitspo #carbon38 #teamc38 #carbonambassador #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashis #fitfam #workout #gym #girlswholift #accountability #teamwork #teamworkmakesthedreamwork #goals @lifetime.life @performersatlifetime

“Don’t decrease the goal. Increase the effort.” — Author Unknown Come ride with me tomorrow am!! #ltemployee #edgcycle

When @darthkubo puts the PT team through a team building workout where the bar cannot touch the ground...well played 💪🏼 @jemmababsfit how’s my ugly butt squeeze? 😂#barbellhell #barbellburpees #ltemployee #loveyourlife #weareAlpha

We made sure to get a workout in at the best of the best!! @lifetime.life A lil bit of Alpha & a lil bit of Outdoor Tennis. Such a beautiful club!! @ltabocaraton ANDDD they even had my poster on the wall!! 🙌🏾 #AlphaTraining #DaddyDaughterTrip #LtEmployee #WorkoutsOnVacay #BocaRaton #MendesFitness @boss_of_mendes_clan 🏋🏾‍♀️🎾💙

Sweaty post-workout selfie! CHAPMAN was no joke! Looking forward to Murph Monday with my Garland team! Shameless #LifeCafe promo too- these BCAAs are a game changer. #ltemployee #gwpl #barbellsandponytails #wearealpha

Summer 2018 is officially here! Happy MDW! ☀️ #ltemployee #ltaquatics

That face when you finish day 3 of the Russian squat program and decide to snatch “heavy” after for some odd reason #ltemployee #loveyourlife #strength #snatch #strengthandconditioning #conditioning #fit #fitness #train #trainer #coach #health #olympiclifting #olylifting

It was a great feeling to start training a TRX group class again today. I had not taught one in a while since changing locations! TRX is such a great tool for resistance training beginners, coming back from injury, establishing confidence in particular movements and incredible cross-training for the experienced weight lifter. Contact me if you are a Life Time member or a prospective member for more info! Kudos to @chrissyyjay for the fantastic photo!

#ltemployee #ardmoreavalanche #grouptraining #trx #crosstraining #suspensiontraining #lifetimeathletic #notaneasyworkout

This girl @carly.moves is brand new on the @high.fitness scene and is a ⭐️ROCKSTAR⭐️!! I HAD to catch her first class at @lifetime.life South Jordan this morning!!! She will be there EVERY SATURDAY at 10:00am! 🙌🏼🙌🏼🙌🏼🙌🏼 SUCH a great morning!!! Check her out in action on our Stories! ❤️/HaL



#highfitness #sojohighfitness #aerobicsisback #biggerbetterhigher #groupfitness #fullbodyworkout #ltemployee

Didn’t start my fitness journey back consistently until dec/Jan I am proud of myself! They say be your biggest cheerleader! I have a way to go but I WILL celebrate the small achievements too! Postpartum took me out for some time, I had carpel tunnel, I tore a ligament in my knee to the point when I would walk my knee refused to support the weight and I would be close to falling and have fallen a few times! The good thing about falling is that you can always get up! #whyiamp #ltemployee

Going down at Life Time. Tomorrow @ 3:00. It’s “Leg Day” group fitness style. Hit me up for your guest pass.
#lifetimefitness
#vestavialifetime
#legday
#ltemployee
#legslayers
#gluteusmaxout

Although we are just finishing up our fourth month since GO, this adventure started long before that.
I had a few missed calls from our client. When I finally got to talk to her, she told me that "someone from Life Time" would be at the club the next day & would I be around to tour him?
When I got home & told Alan, he said "I bet it is gonna be Bahram." My response was "There is NO WAY that Bahram Akradi is coming to Lakeshore!" Well, I was wrong. Bahram & Tom Bergmann showed up one year ago today. We walked the club, talked about the acquistion, and BA shared a bit of hia vision for the club.
What a difference a year makes! This last year has been a crazy ride, between the acquistion, the renovation, and actually being in the club. I'm excited to see where the next year takes us!

#ltemployee
#LoveYourLife
#flatirons

album drops late summer ‘18
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🖤🖤
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HEY MTL - I’m back tomorrow!
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SUNDAY
8:45AM STRENGTH
11:15AM ROOT ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MONDAY
9AM FLOW (75 minutes)
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Miss your faces after a whole 36 hours!
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#ltemployee #momof3 #downtheshore #ocnj #iloveocnj #ocnjboardwalk #memorialdayweekend #brixon #lively #finn #bigkid #middlechild #thirdkid #sunsoutgunsout #lifesabeach #childmodel #childmodels #squadgoals

Summer Camp Team is Ready to ROCK!! #ltemployee #LoveYouLife

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