#lstand

MOST RECENT

Yoga is a personal journey and my journey happens to still be in #Lstand not full #handstand #noshame #adhomukhavrksasana Day 3: #ladylegsfordays #yogachallenge
Hosts:
@elisheva_yoga
@yogimegs
@salty_hair_yogi
@jbreton22
@twistedgalpal
sponsor:
@aloyoga

Working to get this hips over the shoulders... way easier said than done. Come join me tonight at 6:30pm at @beyogarandolphnj for a backbendy flow and some playtime before or after!

Day 12 (the last day) of the #takeittothewall challenge is #handstand

I decided to do this variation because this is what I practice when trying to get into a handstand. I’ll do an L Stand with the wall and slowly bend my leg to take it off of the wall. I haven’t been too successful, but it’s feeling better and better each time

Thanks for hosting:
@alexzandrapeters
@pigeatsfish
@thenortheastyogi
And sponsoring:
@aloyoga

I’m feeling the hype as I near my departure date to India! This is the first and only time I’ve ever tried this handstand prep, the pressure going into my wrists was daunting, I’ve been working on wrist weight bearing a lot since this photo was taken in preparation for INDIA! Woot 😝🌈
#learning #handstandprep #lstand #yogapratice #wriststrength #realyouyoga #practicewithpatience #harderthanithought #upsidedown #inversion #modernyogi #magic #defyinggravity #anticipation #headrush #besteady #milestone #yogaprogress #core #adventureawaits

I overheard someone the other day generalizing that “women are afraid to bulk up in the gym” 🙄 I love feeling strong💪

Another benefit: a more muscular body = a more effective metabolism 😮

#lstand #womenwithmuscle

Missing these windows and this space
#yogastrong #yogaeverydamnday #wbw #igyoga #lstand #handstandprep

I haven't been practicing arm balances much lately so thought I'd mess around with using blocks as grips after a shoulder-centric class w/ @bloomingheartwellness.. also practiced falling out awkwardly so as not to kill my puppy. 😂😥🐶 #handstand #lstand #adhomukhavrksasana #inversion #alltheprops #puppy #yogawithpets #yogawithdogs #mindfulness #yoga #yogaforanxiety #yogafordepression #yogaformentalhealth #mentalhealth #yogaforlife #yogalife #portlandyoga #pdxyoga #meditation #yogapractice #yogaeverydamnday #yogaddict #startwhereyouare #homepractice #selfcare #centered #bepresent #justbreathe

Hey I just realized! It’s been exactly a year since my cohort and I finished our 200hr YTT. 😱 I still can’t hold a handstand and the impostor syndrome/self doubt is real - BUT my voice is so much louder and stronger, I have weird muscley bits that I didn’t used to, and I truly do have fun teaching and sharing my wiggly, sweaty flows with y’all. Life is a trip. Sending some extra lovin’ out to my YTT familia (reunion soon? please? yes. 🙃).

Strenght gives delicacy.
Together they gives the power of Mother Nature.
#workout #lstand #vertical #bar #slowly #awakening #body #mind #swearing #strenghtching #rnr #lesenfantsterribles

So late for this, but here's day 12 of #UnlockYourBody with the only version of handstand I can do.

I have a tendency to back off before I try something I know is hard, so I know I need an extra push. And that is what this amazing challenge helped me work on.
#begentlewithyourself #yoga #yogachallenge #yogaeverydamnday #blackandwhite #homepractice #yogaanywhere #onestepatatime #inversion #lstand #UnlockYourBody #aloyoga #handstand #progressnotperfection .
.
What is rigid tends to break, what is soft lacks stability, but to be both strong and soft at the same time is to be empowered. In this challenge we will be accessing our flexibility with strength!
🌷
HOSTS:
@gabriella.dondero
@eleonorazampatti
@victoria.arvizu
@yoga_ky
@jessicarichburg
@jl.yoga
🌷
SPONSORS
@aloyoga
🌷
POSE LIST:
Day1: Bow 🌷
Day2: 3 legs down dog 🌷
Day3: Lizard 🌷
Day4: Locust 🌷
Day5: Lotus 🌷
Day6: Pyramid 🌷
Day7: High lunge back bend 🌷
Day8: Infinity 🌷
Day9: Dancer 🌷
Day10: Forearm scorpion 🌷
Day11: Split Inversion 🌷
Day12: Handstand 🌷

If I’m not using my yoga wheel, this is my preferred #handstand practice with #Paulthewall, an #Lstand. In a way, it’s harder than just kicking up, and you can really feel how everything has to work. 😅

#AsanasOffTheWall 📿
Hosts:
@claudia__casanova
@laura__morenob
@salty_hair_yogi
@yogawithgandha
📿
Sponsors
@liforme
@onzie
@yogadotom
@believe_athletics 📿 .
.

#fitness #igyogachallenge #igyoga #yoga #yogi #yogini #yogateacher #yogainspiration #yogaeverydamnday #yogapants #yogachallenge #yogalife #yogafit #yogaover40 #fitover40 #flexibility #inversion #adhomukhavrksasana

almost there 🧘🏻‍♀️🤸🏻‍♀️
#Lstand #YogaExercise

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