Hey yogis! 💋💋💋💋 Welcome to Day 11 of #MissionToTransition ! time for #inversions !!!!! 🙌🙌🙌🙌 For these last two days all three hosts will be posting and we each have a different level of inversion to focus on. 🌟@alishoreshine.align will have headstand, 🌟@throwin.shapes will have forearm stand, and 🌟@sharasklar will have handstand. Check in with all the hosts to see what you'd like to work on! ❤ Here is some prep for handstanding .... As you know there are zillions of preps we can do for every inversion so always do what you desire and be safe of course. My descriptions are a bit brief....truth is there is so much to be said but we just don't have the space. 👅
Tonight I'm showing: 🌟1. floor facing #handstand to help create sensations felt during your straight / solid handstand. Tucked pelvis, buns slightly firm , navel drawn in and up, arms lengthy & and toes POINTED. 🌟2. Downdog pushups to create arm strength, external rotation, muscle memory, core stabilizer, legs and thighs engaged, shoulder stabilizer and rib cage drawn in. 🌟3. Wall handstand .... Oh wow, if this doesn't create the sensations of everything working hard then you might be a superhero! Get as close to wall as possible then PRESS DEEPLY into the earth, wrap triceps back, draw tailbone upwards, keep navel drawn in and up, draw pelvis away from lower ribs, allow shoulders to continue drawing together, point toes... Don't allow arms to bend....if they do, please use strap or come down. 🌟4. #Lstand at wall! Please see above directions for ALL .... Press deeply through palms, keep belly slightly hollow, PRESS THROUGH FEET EVENLY while keeping feet at same height of hips. Stack joints here.... Hips over shoulders for optimal strength, gaze between palms Or drop gaze back.
Have fun a and be safe always!!!! Be sure to see cohosts for their amazing warm ups!!!!! 🌟🔹We have a great group of sponsors who are generously donating prizes to our winners who complete this challenge. Please show them some love with a follow:: @zions_den_apparel @ilovegurus @harempantsboho @samudrakala @allavitayoga @consciousink @kocoandviking @seamslikedina .