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We had this cat, Robbi, join us for Sólir yoga challenge. Bjarney was very happy :)
#dagur2 #Lstaðan #soliryogaaskorun ogaaskorun #lstand #bramcharyasana

Day 8 of #InversionProject is #lstand I managed to do both variations. I am so impressed with myself today. I haven't been working on handstands since before spring break and they're coming along so well 😭
These are the days in thankful for tumbling even though I hated the drills 😅

Hosts: @mylittleyogi @asanavanessa @shreeyoga
Sponsors: @infinitystrap @liforme @yogisurprise @yogapaws @happyheartsandminds @onzie

What you don't see in the picture: 1️⃣me eating shit prior 2️⃣me eating shit after #Lstand #flyeastnashville @hotyogaeastnashville @hotcindyyoga

Mucking around after Vinyasa last week. Can wait to introduce this to my Yogis🤸‍♂️ #yoga #vinyasa #handstand #Lstand #backbend

핸드스탠드 친스탠드 엘보우스탠드

Jeg jobber litt hver dag med håndstående 🙌🏼 L-stand er noe jeg har begynt med nå som jeg kan stå greit fra vegg og trekke ben vekk. Her står jeg i alt fra 10 sek til 1 min. Før dette jobber jeg med å mobilisere håndledd og varme opp skuldre 👍🏼 gøy å merke en forbedring sakte men sikkert 👊🏼 #amrfitness #handstand #lstand #øvelsegørmester #runandrelax

Hey yogis! 💋💋💋💋 Welcome to Day 11 of #MissionToTransition ! time for #inversions !!!!! 🙌🙌🙌🙌 For these last two days all three hosts will be posting and we each have a different level of inversion to focus on. 🌟@alishoreshine.align will have headstand, 🌟@throwin.shapes will have forearm stand, and 🌟@sharasklar will have handstand. Check in with all the hosts to see what you'd like to work on! ❤ Here is some prep for handstanding .... As you know there are zillions of preps we can do for every inversion so always do what you desire and be safe of course. My descriptions are a bit brief....truth is there is so much to be said but we just don't have the space. 👅

Tonight I'm showing: 🌟1. floor facing #handstand to help create sensations felt during your straight / solid handstand. Tucked pelvis, buns slightly firm , navel drawn in and up, arms lengthy & and toes POINTED. 🌟2. Downdog pushups to create arm strength, external rotation, muscle memory, core stabilizer, legs and thighs engaged, shoulder stabilizer and rib cage drawn in. 🌟3. Wall handstand .... Oh wow, if this doesn't create the sensations of everything working hard then you might be a superhero! Get as close to wall as possible then PRESS DEEPLY into the earth, wrap triceps back, draw tailbone upwards, keep navel drawn in and up, draw pelvis away from lower ribs, allow shoulders to continue drawing together, point toes... Don't allow arms to bend....if they do, please use strap or come down. 🌟4. #Lstand at wall! Please see above directions for ALL .... Press deeply through palms, keep belly slightly hollow, PRESS THROUGH FEET EVENLY while keeping feet at same height of hips. Stack joints here.... Hips over shoulders for optimal strength, gaze between palms Or drop gaze back.
Have fun a and be safe always!!!! Be sure to see cohosts for their amazing warm ups!!!!! 🌟🔹We have a great group of sponsors who are generously donating prizes to our winners who complete this challenge. Please show them some love with a follow:: @zions_den_apparel @ilovegurus @harempantsboho @samudrakala @allavitayoga @consciousink @kocoandviking @seamslikedina .

L-Stands are much harder than they look. Been practicing these against the wall to build more arm strength since early this year. They finally look like an "L" 😁👏🏽 improving #Lstand #handstandjourney

Transformation Saturday #LSTAND ❤️💜💙


✨✨That L-Stand life. Ooooof, what a struggle. I've always lacked in upper body, arm and shoulder strength. I was a soccer player so for me it was always about the legs. My yoga journey has brought awareness to engaging muscles I didn't even know could be engaged, and I embrace the struggle and growth every single day. 💪

You know, just the normal stuff you do in the #yoga studio hallway when you learn your takeout order won't be ready for another 10 minutes. #play #inversion #chicagoyoga #Tuesday

#handstand check-in
I'm trying so very hard to engage my core and not curve my lower back -- two of the hardest things in the world for me right now! But I'm getting there little by little (like a tortoise lol). 🐢
I will say my arms and shoulders are pretty strong though. Yeah yeah!! 😂💪
Happy Sunday! 🙏

#lstand with Qatar

Tonight's class is perfect for beginners and all levels! I will be going over the basics and focusing on proper alignment. Excellent class to join if you've never tried yoga before. See you guys at 7! 🙏🏻👋🏻
#yoga #yogaeverydamnday #whiteelephantyoga #ckcs #beginneryoga #basic #Lstand #newbs #yogis #yogisofinstagram #instyoga #inversion #inked #mybeststudent #yogawithdogs #potd

A whole new beautiful week is before you. What are you going to do with it? 💛

#100handstandsin100days2017 39/100... #Lstand progressions on the hammock... "I think I can, I think I can....". Has been replaced with "I got this"... Practiced controlling L-stands and lifts to straight working that press through heel of extended leg. I love the endurance practice the hammock provides working some long ol' holds away from the wall and honing form, enjoying a bit of #sundayfunday time #upsidedown

The bookends of today☀️Started the morning with a run and yoga, shoulders and core with L Stand at the tree 💥finishing it off in the backyard reading a collection of amazing poetry#poems#yoga #lstand #shoulders #core #strengthtraining #poetrycommunity #rattlepoetry #enclave #backyardsanctuary #peace #wordlover #read#feedbodyandmind #writersofinstagram #peggybellestransformationalconsulting

188/365 #handstand365_2017 with @inversionjunkieapparel Couldn't get my shoulders and arms doing the right thing in L-stand today...my focus was elsewhere 🙃

#handstand #handstandeveryday #igy #handstandpractice #lstand #igyoga #practicedaily #practiceandalliscoming

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