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#lstand

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Tagged by @flutistyogini to #strikeapose for #talkinvertytome so here's an #lstand ....and in the spirit of name that tune...."we've got two lives, one we're given and the other one we make...." #namethattune
Care to share an #inversion with us @debjeanmarie @bizarronovarro ??

Mucking around after Vinyasa last week. Can wait to introduce this to my Yogis๐Ÿคธโ€โ™‚๏ธ #yoga #vinyasa #handstand #Lstand #backbend

Jeg jobber litt hver dag med hรฅndstรฅende ๐Ÿ™Œ๐Ÿผ L-stand er noe jeg har begynt med nรฅ som jeg kan stรฅ greit fra vegg og trekke ben vekk. Her stรฅr jeg i alt fra 10 sek til 1 min. Fรธr dette jobber jeg med รฅ mobilisere hรฅndledd og varme opp skuldre ๐Ÿ‘๐Ÿผ gรธy รฅ merke en forbedring sakte men sikkert ๐Ÿ‘Š๐Ÿผ #amrfitness #handstand #lstand #รธvelsegรธrmester #runandrelax

"Don't think you are, know you are" - The Matrix. L stand for arm toning ๐Ÿ’ช๐Ÿพ #yoga #lstand #parksyoga #armtoning #armworkoutwithnoweights

Transformation Saturday #LSTAND โค๏ธ๐Ÿ’œ๐Ÿ’™

#tc2crewmember @thecheernastics2 #thighstand #Lstand #liberty #splitflip with 8 year old neise Amberlynn ๐Ÿ’š๐Ÿ’™

Stunt time!! #Lstand!!

รžegar maรฐur er รญ vinnunni en verรฐur aรฐ taka stรถรฐu dagsins ๐Ÿฅ #soliryogaaskorun #dagur2 #lstand #celibatepose #bramcharyasana

#hollyshandstands
Day 2 ๐Ÿ’‹ #Lstand #Lhandstand making shapes and shakes. โค
Lovely hosts @upsidedownmama @yogitales and sponsors @thebookofhandstands @wildmovementspnw

MOST RECENT

Well Ophelia certainly turned things updise down. I hope you all managed to stay tucked up safe inside. If you missed your classes yesterday and didn't get a little home practice in ๐Ÿ” come and join me @platinumpilates Leeson St today for Lunch (L1 & L2) or Evening (L2 & Athletics Conditioning & L1) classes ๐Ÿ™Œ

#pilates #reformerpilates # #platinumpilates #pilatespro #pilates #pilateslife #pilatestime #pilatesbody #fit #fitfam #irishfitfam #ophelia #yoga #practice #Lstand #pilatesireland #vegan #veganfitness #vegansofig #irishvegan

Day 4 - Handstand
I have always shied away from handstand in my yoga practice and even as a kid, but today I surprised myself, with the help of Paul the Wall I tried a little one-legged L-stand. It wasnโ€™t as bad as I thought it would be. While handstands arenโ€™t a big goal for me right now this might sneak into my practice every once in a while. I need to work on my core and shoulder strength before this becomes part of my normal practice.
๐Ÿ•‰
Beautiful Hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
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Generous Sponsors:
@letsstartyoga
@ab_asanas
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#yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogisofinstagram #LetsStartAsanas #handstand #Lstand #paulthewall #coreworkout

Double L upside down, both sides. Just playing this morning while all the ladies were chitchatting.. ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Always have fun and surround yourself with positive peeps. Happy gloomy tuesday all!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜.
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#happytuesday #hathaflowclass #thismorningclass #Lstand #pincha #upsidedown #anotherperspective #sanggarsenampadang #sanggaryogapadang #sanggaryoga #infopadang #infosumbar #studio78padang #yogapose #yogalove #yogapadang #yogaeverydamnday #yogaindonesia #iloveyoga #namaste

#firstcompressions : day 5
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compress to jump back
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i think i need to learn "compression" better before i can consider adding a jump/float back -- there are a couple of inanimate objects i consider to be my best friends in my house -- they include the dishwasher and the vacuum cleaner ๐Ÿ˜ -- the physioball is quickly becoming my #3 best friend โค๏ธ -- i went with the drill posted by @catbradleyyoga b/c i love my #physioball -- i also tried using a bolster against the wall + physioball to attempt an L shaped handstand thinking about compression -- thanks to @cathymadeoyoga for teaching this drill with the bolster in class the other day -- my shoulders are way past my wrists but i think this is a better way to practice it vs. kicking up at the wall.
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hosts: @alli_roush @catbradleyyoga @jadebellyyoga @pinkchampagne13 @stretchylexi
sponsors: @onzie @infinitystrap @handfulbra
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#physioball #physioballdrills #pikepress #lstand

Strike a pose! @kmlambert1012 you nailed it. Next time we snap a shot of that beautiful crow pose #bakasana you were able to bust out. #Yoga #crowpose #handstand #lstand #inversion #invert #onyourhands #handstands #yogafun #yogaeverydamnday #yogaclass #yogaingoldencolorado @visitgoldenco @visit_denver

Made it for 10secs! Off to hopefully more.. but this is SOOO hard.... L-Stand on the wall... but we grow by keeping up the practice. On my way to a steady handstand ๐Ÿ‘๐Ÿป

playing catch up again for #hy30days #yogachallenge - #dolphin and #forearmbalance for day 19, #Lstand for day 20, and a nemesis for me: #plowpose for day 21. last week was crazy with work and a cold. this mini practice at home really felt good! hoping to make it to @honoryogaeastbrunswick class tomorrow โค๏ธ #yoga #selfcare #llr #kittyleggings

Day 27 more handstand prep... I wasnโ€™t able to hold this L-stand before but practice has helped ! ๐Ÿ˜Š๐Ÿคธ๐Ÿฝโ€โ™€๏ธ#yogaeverydamnday #yogagirlchallenge @yoga_girl #yogachallenge #igyoga #igchallenge #handstand #lstand #upsidesownjunkie #yogajunkie #badyogi

Made this for my close friend/cousins wife who just lost her father. She wanted me to make this for him when he was alive but he passed before I was able to get to it๐Ÿ˜ข๐Ÿ˜ข. So I made it in honor of her father. #army #firstcav #metalart #thankyouforyourservice #lstand

You need to fear less in order to be fearless.

#alittlepracticeeveryday

Who find Adho Mukha Vrksasana easier than Pincha Mayurasana? ๐Ÿ™‹

Well, third is obviously not a charm for me ๐Ÿ˜… I do prefer inversions than arm balancing because I sux in them ๐Ÿ™Š Lack of strength + stability in both my shoulders & core are the main obstacles. Not as if I didn't do anything about it #plankeverydamnday but progression is indeed slow for me. #notgonnagiveup because you only fail if you stop trying ๐Ÿ˜‰

I do not have the fear of falling over when doing inversions (the same principal doesn't apply to Pincha Mayurasana thou ๐Ÿ˜“). But do not learn from me because you'll injured yourself easily. Been there, done that. So unless I'm confidence that I can balance else Mr Paul will be my safely zone ๐Ÿ˜‚

Like what Teacher always tell us during classes, Practice safely. Once you start having injuries, your body will never be the same again. I'm speaking based on my own experience ๐Ÿ™

Okay, time to face the wall again until I can find my balance ๐Ÿ˜Š

ื”ืฆืฆื” ืœื™ืฉื‘ืŸ ืฉืœ ืžืืจืœื™ ื•ืœืชืจื’ื™ืœ ื—ืฉื•ื‘ ืฉืžื“ืœื’ื™ื ืขืœื™ื• ืœื ืžืขื˜ ื‘ืฉืœื‘ื™ ื”ืœืžื™ื“ื” ืฉืœ ืขืžื™ื“ืช ื™ื“ื™ื™ื.
ื”-ืจ' ืื• ื”-L. ๐Ÿ˜Š, ืื—ื“ ื”ืชืจื’ื™ืœื™ื ืขืœื™ื”ื ื ืขื‘ื•ืจ ื‘ืกื“ื ื” ืฉืœื™ ื‘ืขื•ื“ ืฉื‘ื•ืขื™ื™ื.
ืชืจื’ื•ืœ ืžืฆื•ื™ื™ืŸ ืœื—ื™ื–ื•ืง ื”ืฉื›ืžื•ืช ื•ื”ื’ื‘ ื”ืขืœื™ื•ืŸ ืฉื™ืขื–ืจื• ื‘ื™ื™ืฆื•ื‘ ื”ื’ื•ืฃ ื‘ืชืจื’ื™ืœ ื•ื›ืžื•ื‘ืŸ ื”ื›ืชืคื™ื™ื ืฉืืžื•ืจื•ืช ืœืฉืืช ืืช ื›ืœ ืžืฉืงืœ ื’ื•ืคื ื• ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ.
ื“ื’ืฉื™ื:
ื”ื•ืœื•. ื”ื™ืžื ืขื• ืžื”ืงืฉืชื” ืฉืœ ื”ื’ื‘ ื”ืชื—ืชื•ืŸ- ื‘ื•ื™ื“ืื• ืื ื™ ืžื“ื’ื™ืžื” ืžืขื‘ืจ ืžื”ืงืฉืชื” ืœื”ื•ืœื• ืจืง ืœืฆื•ืจืš ื”ื“ื’ืฉ. ื”ื™ืฉืืจื• ื‘ื”ื•ืœื•.
ื›ืชืคื™ื™ื ืžืขืœ ื›ืคื•ืช ื”ื™ื“ื™ื™ื- ืžื™ ืฉื’ืžื™ืฉ ื‘ื›ืชืคื™ื™ื ื™ืฉืงืข ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืœื›ื™ื•ื•ืŸ ื”ืงื™ืจ, ืฉื™ืžื• ืœื‘ ืœื”ื™ืฉืืจ ืžืขืœ ื›ืคื•ืช ื”ื™ื“ื™ื™ื ื›ืคื™ ืฉื ื™ืชืŸ ืœืจืื•ืช ื‘ืกื•ืฃ ื”ืกืจื˜ื•ืŸ.
ื’ื•ืจืžื™ื ืžื’ื‘ื™ืœื™ื ืืคืฉืจื™ื™ื:
ื”ืขื“ืจ ื’ืžื™ืฉื•ืช ื‘ื›ืชืคื™ื™ื, ื‘ื”ืžืกื˜ืจื™ื ื’ ืื• ื‘ืคืจืงื™ ื›ืฃ ื”ื™ื“ ื•ืฉืจื™ืจื™ ืœื™ื‘ื” ื—ืœืฉื™ื.
ืื ืืชื ืžื—ืœื™ืงื™ื ืœืจืฆืคื”, ื–ื” ื›ื™ ืžืฉื”ื• ืžื”ื“ื’ืฉื™ื ืœื ืžื™ื•ืฉื ืื• ืฉืืชื ืฆืจื™ื›ื™ื ืขื•ื“ ืœืขื‘ื•ื“ ืขืœ ืฉืœื‘ื™ื ืžื•ืงื“ืžื™ื ื™ื•ืชืจ ืฉืœ ื”ืคืจื•ื’ืจืฉืŸ.
ืชืชื—ืžืžื• ื˜ื•ื‘, ืžื“ื“ื• ืžืจื—ืง ืฉืœืจื’ืœ ืžื”ืงื™ืจ ื•ืื– 3 ืกื˜ื™ื ืฉืœ 20-30 ืฉื ื™ื•ืช.
ื‘ื”ืฆืœื—ื”.
#learnthebasics #gymnastics #handstand #hollow #lstand
#marleyandme #datass

Still here. Still trying.
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
#lstand #handstand #yogainversions

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