#lowsyn

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Tonight's tea was another effort at staying on plan, whilst needing a quick fix and not really feeling up to cooking... Marks & Spencer Balanced For You Scottish Lochmuir Salmon with Potatoes, Broccoli & Green Beans in a Watercress Sauce (2 syns), to which I added some baby courgettes/leeks (speed) in olive oil @frylighthq /salt/black pepper/garlic granules (free), and a pinch of yummy @spicentice "Italian Rub" (0.5 syns per tsp but only used 1/2tsp for 2 portions so calling it free)... this was actually really good, and a perfect meal for times like these (not wanting to cook)! X
#natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworlddiary #slimmingworldtargetmember #marksandspencerfood #lowsyn #onplan #trying #salmon #yummy #feelingsad #swdinner #tryingtostaypositive #speedfood

Moved house this weekend and these 10 calorie jellies were a godsend once again, at just half a syn per pot. Thank you @hartleys.jelly for the most excellent moving house gift! My favourite flavour is this one, which ones do you like? 🏑❀️ -------------------------------------------
#ilovesw #swuk #slimmingworld #swmafia #spon #hartleysjelly #ad #WellJell #slimmingworldrecipes #healthy #lowfat #lowsyn #foodoptimising #diet #weightloss #loseweight #recipes #foodie #snacks #foodblogger #slimming #jelly #slimmingworldsnacks #hartleys

Tea tonight was spaghetti carbonara with bacon, onions, mushrooms & herbs and it was absolutely delicious 😍 used a Schwartz carbonara packet for the sauce & it's 7 syns for the whole thing and we made 2 portions so counting 3.5 syns for the meal I had as everything else was syn free πŸ˜„ #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #lowsyn #lowsynmeal #carbonara

Delicious chicken salad for dinner with roasted baby potatoes which I seasoned with @flavorgod cheese seasoning towards the end of cooking. OMG!!! Amazing!!!
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πŸ”Έcooked chicken - P
πŸ”Έbaby greens - S
πŸ”Έtomatoes - S
πŸ”Έroasted baby potatoes πŸ”Έdressing - 1 syn
πŸ”Έcrispy onions - 1 syn
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#slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldrecipes #swuk #swusa #weightwatchers #weightwatchersuk #smartpoints #swmealideas #foodgawker #huffposttaste #buzzfeedfoods #foodblogger #lowsyn #cleaneating #yummy #dinner #fooddiary #swfooddiary #foodbloggersca

Sorry SW, this week's a write off.....bbq season has gotten the better of me!
Had a cheeseburger, halloumi stuffed mushrooms, a hot dog (minus the bun), chicken tikka salad and a spicy pork wrap....also 2 malibu and cokes and tons of spicy mayo.
Add to that the cornetto ice cream cone for lunch and feck me, im destined to be obese for life 🐷🐷🐷
#swuk #slimmingworld
#slimmingworlduk #swinsta #swinspiration #slimmingworldmotivation #foodblog #swmotivation #slimmingworldinspiration #extraeasy #fooddiary #swmafia #ww #wwuk #weightwatchers #weightwatchersuk #lowsyn #blog #fooddiary #foodblogger #foodie #mfp #myfitnesspaltchers #weightwatchersuk #lowsyn #blog #fooddiary #foodblogger #foodie #mfp #myfitnesspal

Super duper proud of myself πŸ‘πŸΌ
Went to Norwich today with my parents and they wanted to get Chopstix's (which I loveeee) but I resisted and got a KFC veggie ricebox for 4.5 syns instead πŸ™ŒπŸΌ I best have a loss this week!

A lovely dinner tonight with @musclefooduk Rump Steak, @jdseasonings Steak Rub, steamed beans from our garden and potatoes gifted from a friends allotment. I had a small amount of gravy for 1 syn, everything else was syn free πŸ‘πŸ‘ŒπŸ˜‹
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For Meal Kits & Rubs check out the brilliant range of spices at @jdseasonings You can get 20% DISCOUNT at www.jdseasonings.co.uk using my code MIKE20 .
If you are thinking of placing an order with MuscleFood you can get a bit extra added to your order by using my code MS623798 .
@musclefooduk @jdseasonings
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⚠️ FREE MEAT πŸ™Œ πŸ‘ πŸ†“ If you would like some free chicken use my special code MS623798 when you place an order at www.musclefood.com . Do have a look at their website, they do some really good hampers (stating complete nutritional information) including a hamper where you can choose your own items. There are less than 5% fat items on offer which is brilliant for Slimming World followers with the syn values on the SW syns online. There is a very good choice of hampers available to choose from and all the meat I have had is of very high quality!

MOST RECENT

Bedtime feast. Under those #speedy strawberries and #mullerlight coconut yogurt there is a yummy 4syn salted caramel #fibreone bar #foodoptimising #fooddiary #slimmingworldstyle #lowsyn #slimmingworld #slimmingworlduk #swuk

Omg so worth the wait! Lips are tingling - so tasty! The whole lot was 4 syns but I've had about 1/3 of the total mix. Calling it 2 for chicken and 1.5 for extra cheese! Sour cream replaced with quark mixed with garlic granules, chilli flakes and lemon juice! Blooming lovely! #slimmingworld #fajitas #freefood #healthyb #wraps #quark #lowsyn #foodoptimising #sp

Ginger and Soy Stirfry with noodles...plus grilled salmon in a honey&soy marinade for Dom.
Me and @njayyr were supposed to have quorn pieces in ours but we only had about a sixth of a packet left so there wasn't much to go around! 😣
Ours were packed with veggies instead.
#slimmingworld #swinsta #syns #extraeasy #healthyextras #lowsyn #freefood #speedfood

Some ham, ham cheese and leek Pasta n sauce with added spinach and tomatoes for speed 1 syn #tasty #foodoptimising #slimmingworld #slimmingworldfollowers #weighday #weightloss #weightlossgoals #dinner #lowsyn #slimmingworldjourney

Night snack while watching TV πŸ“Ί - 3 syns for Lotus Biscoff biscuits, and 3 syns for a SW Hifi Light Salted Caramel bar. Thanks @louise_waughx
for our Tayto mugs from TAYTO PARK! πŸ˜€
#sw #slimmingworld #slimmingwithsandy #slimmingworldireland #foodoptimising #onplan #lovefood #foodjournal #healthyeating #weightloss #freefood #extraeasy #lowsyn #synfree #speed #HEA #HEB #snacks #breakfast #lunch #dinner #brunch #dessert #treat #vegetarian

What an amazing low syn find πŸ˜‹ bought these for Russell and he said they were amazing so to check the syns. I was astonished to find they were only 1 syn!! Will be buying more of these they were amazing #slimmingworld #iloveslmingworld #swmafia #swinsta #lowsyn

5.5 syn desert πŸ˜‹ arctic roll with frozen mixed berries and mullerlight #letsdothis #slimmingworldinspiration #slimmingworldinstagram #swmafia #swinsta #swuk2017 #swuk #swdeserts #lowsyn

Tea tonight was spaghetti carbonara with bacon, onions, mushrooms & herbs and it was absolutely delicious 😍 used a Schwartz carbonara packet for the sauce & it's 7 syns for the whole thing and we made 2 portions so counting 3.5 syns for the meal I had as everything else was syn free πŸ˜„ #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #lowsyn #lowsynmeal #carbonara

The best hexb chocolate πŸ™ŒπŸΌβ€οΈ

(9)worth with a cuppa

Thanks for the #widn tag @thenightmarebefore_sw I'm just watching the final of love island, thinking what the hell am I going to watch tomorrow?? πŸ˜‚ Also forgot to upload my dinner which was just a sw burger, syns for spicy mayo! What are you up to? @bex_w_88 @fmsw16 @missbeckyy_x #slimmingworld #slimmingworlduk #weightlossjourney #weightlossmotivation #fooddiary #foodoptimising #swuk #swplan #swfood #targetmember #slimmingworldjourney #speedfood #healthyextras #lowsyn

Homemade slow cooked lamb in a tomato/wine/veg sauce, bubble n squeak cakes and leftover bbq greens. 2.5syns for all this!!!! The lamb portion is 1.5syns. Bubble n squeak are 0.5syns each. Made from frozen mash, leftover carrot/swede mash, mashed baked sweet potato, leftover bbq veg. Bosh #slimmingworld #swuk #swsupport #swmum #lowsyn #bubblensqueak #bubbleandsqueak #swmafia #foodoptimising #fitfam #healthierchoices #slowcookedlamb #slowcooking #leftovers #bbq

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