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Fake fish & chips for tea tonight 😍😍 it was absolutely lush! Syn free actifry chips with beans and a lightly dusted fish fillet from Marksy's for 4 syns! Felt like it was an off plan pub grub tea but it was only 4 syns and absolutely lovely πŸ˜ŠπŸ™ŒπŸ½πŸ΄ #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #lowsyn #lowsynfishandchips #fishandchips #saltandvinegar

I planned a fry up type breakfast today... but I just can't go a morning without baked oats at the moment! πŸ™ˆ Chocolate baked oats (hexB) topped with salted caramel @oppoicecream (2) a drizzle of choc shot (0.5) and strawberries πŸ“ because it's perfectly acceptable to eat dessert like things for breakfast on @slimmingworld β€πŸ™Š
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#lowsyn #swbreakfast #hexB #spday #spfriendly #eesp #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger

πŸŸπŸ—πŸŒŸ KFC FAKEAWAY πŸŒŸπŸ—πŸŸ
This was absolutely beaaaautiful. I was craving KFC so I made my own πŸ‘ŒπŸΌ tasted just as good as the real thaaaang!
HEB Bread for the breadcrumb coating, syn free chips, corn on the cob, beans, HEB cheese, Coleslaw (2.5) and I also had 0.5 syn of ketchup, 1 syn of BBQ sauce and Tabasco (FREE) 😍
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#kfcfakeaway #kfc #fakeaway #syns #lowsyn #synfree #swdinner #foodie #foodblogger #foodblog #fblogger #swideas #healthyextra #healthyextras #heb #hea #swmafia #swfriends #swfamily #swsupport

Pudding 2.5 syns. Creme fraiche (fat free) chocolate mousse with berries #slimmingworld #pudding #chocolatefix #cremefraiche #lowsyn #homemadefood #lowfatcooking #easyfood #lifestyle #foodpic

SP Food Diary: Week 1 | Day 9
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I have extended doing Extra Easy SP until weigh in on Thursday evening to see what I can lose but I will then revert to the standard plan.
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Key:
A = Healthy Extra A
B = Healthy Extra B
S = Speed
P = Protein
F = Free
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Breakfast
Cereal: semi skimmed milk (A), Weetabix (B), fresh raspberries (S)
Lunch
Spiced butternut squash soup: butternut squash (S), onion (S), garlic (S), passata (S), red chilli (S), @spicentice carrot and coriander spice sachet (F), vegetable stock (F), fresh coriander (F)
Sandwiches: wholemeal bread (B), tomato (S), ham (P), boiled egg (P), butter (3 syns), mayonnaise (1 syn)
Dinner
@spicentice chilli con carne: onion (S), garlic (S), courgette (S), carrot (S), tinned chopped tomatoes (S), @cauli_rice cauliflower rice (S), beef mince (5% fat) (P), red kidney beans (P), tomato purΓ©e (F), lime juice (F), beef stock (F), @spicentice chilli con carne spice kit (1 syn)
Snacks
Apple (S), clementines (S)
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Note:
I use salt, ground black pepper and @frylighthq spray oil in many dishes and have not listed separately.
Each @spicentice spice kit and sachet includes an ingredients list and recipe which I did follow except for some ingredient adjustments. Please refer to previous posts for details.
The @spicentice products are fantastic and you can use my exclusive code 'CHAS20' for 20% off plus free P&P at www.spicentice.com. Whilst the other spice kits are syn free the chilli con carne spice kit is 4 syns for 'Mayan' spiced chocolate being 1 syn per person.
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#slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #foodblog #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #diet #dietfood #foodoptimising #slimmingworldcommunity #slimlikeaman #spday #extraeasysp #fooddiary #lowsyn

A quick and easy prawn curry made with Mayflower Curry and microwave rice. 6 syns in total.
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I was finding it very hard to close my IG a/c as I have made so many lovely friends on here. After much thought and many kind messages/comments I thought that I would carry on a while longer but I will be closing my Wordpress Blog. I will continue as Brand Ambassador for @jdseasonings & @musclefooduk as their products are of excellent quality and brilliant value. Thanks to everyone of my 14k followers for all of the support over the last 18 months or so, it really does mean so much to me πŸ˜πŸ‘πŸ™Œ
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Please join my 14k+ followers (if you are not already doing so) and thank you all so much for your tremendous support, I really do appreciate it πŸ‘Œ and, if you get a chance, check out my pages at Facebook https://www.facebook.com/silverslimmer/
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For Meal Kits & Rubs check out the brilliant range of spices at @jdseasonings You can get 20% DISCOUNT at www.jdseasonings.co.uk using my code MIKE20 .
If you are thinking of placing an order with MuscleFood you can get a bit extra added to your order by using my code MS623798 .
@musclefooduk @jdseasonings
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⚠️ FREE MEAT πŸ™Œ πŸ‘ πŸ†“ If you would like some free chicken use my special code MS623798 when you place an order at www.musclefood.com . Do have a look at their website, they do some really good hampers (stating complete nutritional information) including a hamper where you can choose your own items. There are less than 5% fat items on offer which is brilliant for Slimming World followers with the syn values on the SW syns online. There is a very good choice of hampers available to choose from and all the meat I have had is of very high quality!
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MOST RECENT

Guys @ohso_goodforyou have just mailed me to say there is a flash sale On for the orange and originsl chocolate where you get 50% off these ones only for the next 48 hours!!!! Go Go go!!! Ohsogood4 at www.ohso.com .
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These ones are 3.5 syns per bar or 72 cals. You can still use my code ohsojuliet16 for everything else .
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#ohsogoodforyou #chocolate #lowcalorieschocolate #livecultures #lowsyn

Doubled up pics of breakfast and lunch 🍴 So far today it's been zero syns but we have friends over this evening and one of them has a taste for Rich Tea biscuits ..... it would be rude of me to let him eat alone πŸ˜‚ At 2 syns for regular or 1.5 syns for Light (depends which ones Maggie gets😁) I may force myself to have two or threeπŸ˜‚.......Sorry, I digress.....The breakfast was 40g @mornflake Porridge Oats (hexB) made with 150ml semi skimmed milk and 150ml of water. The milk is a part of my hexA, the remainder of my hexA will be used up in tea β˜•οΈ. I added a small amount of caramel zero sugar/fat syrup I got from @tkmaxx and the topping was defrosted mixed berries and a banana 🍌 .
The lunch was a small tin of Green Giant Sweetcorn with an egg fried in @frylighthq and a slice of ham. Tonight's dinner is planned to be Chilli Con Carne made from yesterday's leftover Bolognese which was made using @musclefooduk mince and @jdseasonings herb & spices blend.
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Please join my 14k+ followers (if you are not already doing so) and thank you all so much for your tremendous support, I really do appreciate it πŸ‘Œ and, if you get a chance, check out my pages at Facebook https://www.facebook.com/silverslimmer/
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For Meal Kits & Rubs check out the brilliant range of spices at @jdseasonings You can get 20% DISCOUNT at www.jdseasonings.co.uk using my code MIKE20 .
If you are thinking of placing an order with MuscleFood you can get a bit extra added to your order by using my code MS623798 .
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Bought these today, not on the SW app yet but the syn calculator says 2 syns each 😜 @marylandcookiesofficial #swyummymeals #slimmingworld #swtreats #marylandthins #maryland #cookies #lowsyn #treat #needacuppa

Avocado and mackerel on Ryvita. Yum. Although photo of it does look 'interesting'. Mashed avocado (7) with lime juice and chilli. Mashed up tinned mackerel in tomato sauce with tomato puree and coarse black pepper added, on dark rye crispbead (5)
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#SlimmingWorld #SW #swuk #slimmingworlduk #lowsyn #foodoptimising #healthylunch #healthysnack #instafood #swfollowers #swsupport #healthy #healthyfood #avocado #mackerel #weightloss #diet

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