#lowsyn

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Worth 2 syns any day! Cba to cook properly in the heat so bought pre cut wedges and chucked them in my actifryer & a ready meal from @asda - happy days β˜€οΈ #lowsyn #foodoptimising #foodblogger #extraeasy #slimmingworldconsultant #slimmingworldwashingborough #slimmingworldsaxilby #slimmingworldblogger #swblogger #slimmingworld #slimmingworlduk

My meal plan has totally gone out of the window this week - I need to look at the weather forecast before I plan meals as I did not want to eat chicken stew on a night like tonight πŸ™…πŸ» so I've got garlic mayo chicken with egg, new potatoes and salad πŸ₯— instead. Much more weather appropriate! β˜€οΈ And all for 2 syns πŸ™ŒπŸΌ
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#lowsyn #swdinner #slimmingworld #sw #slimmingworlduk #swfood #weightloss #foodideas

Black Forest Buns! Can not believe how good these are. I do sometimes wish I could just give my bakes to you all to see how lovely they are and still be low Syn and healthy! But as that can't happen I can just give you the tools to make them yourself.
I'm sure that there's one or two of you out there that don't like quark and have asked about alternatives. I have used and still at time a good quality 0% Greek yogurt and that works really well, sweetened and flavoured in the same way. Really any favourite thick yogurt would work the alpro Go On is really thick and creamy. Try different fillings and you will find a great alternative! πŸ’I get my cherry flavouring from @lakelanduk πŸ’I get my skinny syrups from @tkmaxx πŸ’I get my @natvianaturalsweetener from @ocadouk or @tescofood πŸ’
Black Forest Buns
Makes 6 1.1/2Syns each.
25g of self Raising flour (4syns)
1tsp of baking powder (1/2syn)
15g of Morrisons coco powder (2.1/2syns)
2tbs of natvia baking blend
sweetener (1syn)
2 large eggs separated
1tsp of cherry flavouring
2tbs of vanilla skinny syrup
Fresh or defrosted morello cherries
Sweetened quark for the filling + a dusting of natvia icing sugar.
@skinnycakesnbakes
Sift together the flour coco powder sweetener and baking powder. Mix in the yolks, flavouring and skinny syrup.
Whisk the egg whites with an electric whisk until stiff.
Gently fold into the mixture.
Spray your bun tin (I used silicon!) with frylight and divide the mixture between each hole. . Bake in a preheated oven at 140 for 30mins. Allow to cool a little before turning out. @skinnycakesnbakes Carefully cut in half each little bun and fill with sweetened quark and cherries .
Add small blob on top with a cherry!
Dust over with icing sugar and
Enjoy x .
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#skinnycakesnbakes #homebaking #homemade #foodblogger #slimmingworld #slimmingworldcake #slimmingworldtreats #lowsyn #skinnycakes #weightloss #weightwatchers #weightlossjourney #healthyeating #healthychoices #healthyliving #healthylife #blackforest

These have gone into the freezer 😍😍 1.5 syns each! Will be perfect in the β˜€οΈ this week 🀞 #tango #freezepops #blueraspberry #lowsyn #swblogger #swinsta #swfollowers #swlowsyns #swsyns #slimmingworlddiary

Home made, syn free spring onion & lime burger topped with bacon, mozzarella & a fried egg πŸ”πŸ” with a side of crispy potato wedges 😍😍 would have been syn free using both of my healthy extras but as I've already had toast I'm counting syns for the wholemeal bun, rest is syn free ☺️🍴 #slimmingworld #weightloss #healthyeating #targetmember #swmeal #swmotivation #synfree #lowsyn #burger

B E E R G A R D E N W E A T H E R β˜€οΈ keeping it low Syn with a Gin & Slim (3) πŸ‘πŸ½ Busy day redecorating, purchasing & moving old furniture out and new in, 10k step goal met! Happy India 😁Off out to see @johnbish100 tonight. Expecting a somber πŸ˜” comedy night after this week's events and it's the first of his shows he's doing after cancelling others this week out of respect.. #beergarden #gin #ginstagram #lowsyn #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldconsultant #slimwithindia #swstpaulslancaster

Lunch today is an omelette filled with bacon, mushroom, spinach, garlic and quark with a side salad and dressing (1). #healthyeating #healthylunch #healthylunchideas #omelette #onplan #foodoptimising #syns #lowsyn #extraeasy #swinsta #instafood #swfamily #slimmingworld

Perfect Weather πŸ˜β˜€οΈMango @claudiandfin only 34kcal
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#treat#guiltfree#lowsyn

MOST RECENT

Thursday tea - leftover chicken cooked in @schwartz.uk piri piri seasoning, added to fried mushrooms, onions and red peppers, then added some @knorruk chicken stock, reduced, stirred in @lovemyphilly light Philadelphia (he-a) and served with @tildarice lemon basmati microwaveable rice (2 syns per pack). Quick, simple & yummy! #slimmingworld #slimmingworldclaudy #slimmingworldballykelly #sw #swconsultant #swclaudy #swballykelly #speed #lowsyn #onplan #extraeasy #foodoptimising #dinner #mushrooms #onions #peppers #chicken #piripirichicken #schwartz #philadelphia #rice

This was amazing, some amazing food #SlimmingWord #Taster #Free #LowSyn

Thai Red Vegetarian Curry at Morrisons Cafe .... don't know what the syn value would be but it was 365 calories and very nice πŸ‘πŸ˜‹
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Please follow me (if you are not already doing so) and thank you all so much for your tremendous support, I really do appreciate it πŸ‘Œ and, if you get a chance, check out my pages at Facebook https://www.facebook.com/silverslimmer/ and product reviews at Wordpress: http://www.silverslimmer.wordpress.com/
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Am I to late for a #throwbackthursday? No ok then, formally known as 1/2syn roulade, now just 2.1/2 syns with the sweetener update. Desserts don't get more low Syn than that for a whole roulade!
Yes, I know it's considered a tweak under s/w rules but enjoyed as a treat every once in a while I'm happy to go rogue! πŸ˜‰
2.1/2 syn Roulade
4 eggs separated
1 tub of quark (halved)
4 tbsp of natvia sweetener (2syns)
2 tsp of vanilla essence.
1 tsp of baking powder (1/2syn)
Fresh fruit/raspberries/strawberries.
Whisk the egg whites until really stiff. In a separate bowl-
Mix together the yolks, half of the quark, 2tbs sweetener, baking powder and 1tsp of essence.
Gently fold the whites into the mixture.
Once well combined spread evenly onto a lined baking tray.
Bake in a preheated oven @180 for 20mins until golden.
Whilst cooling make your filling.
Add to the remaining quark, 1 teaspoon of vanilla essence 2tbs of sweetener.
Turn the sponge over once cooled onto another sheet of baking paper or silicone sheet and gently peel back the first sheet.
Spread over your cream and add chopped fresh fruit of your choice.
Gently start to roll away from you until you have your roulade. Dust with natvia icing sugar and serve with even more speed fruit of you choice or just enjoy a slice on its own.
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#skinnycakesnbakes #skinnycakes #skinnytreats #skinnydessert #homemade #homebaking #foodblogger #healthychoices #healthyliving #healthylife #healthyeating #weightloss #weightwatchers #weightlosstips #weightlossjourney #slimmingworld #slimmingworldcake #slimmingworldtreats #slimmingworldtargetmember #slimmingworldjourney #slimmingworldvegetarian #lowsyn

Thursday lunch - chocolate chip oat muffins - had 6 in total throughout the day (he-b and 6 syns) with strawberries, raspberries, orange and banana. Yum!! #brunch #chocolatechips #oatmuffins #strawberries #raspberries #orange #banana #extraeasy #foodoptimising #onplan #lowsyn #healthyextrab #healthyfood #energyfood #speed #slimmingworld #slimmingworldclaudy #slimmingworldballykelly #sw #swconsultant #swballykelly #swclaudy

Vegetarian supper. Linda McCartney mozzarella burger (5.5 syns), wholemeal roll (Hex B), onion chutney (0.5 syns), egg and salad. #vegetarian #slimmingworld #slimmingworlduk #slimmingworldcommunity #sw
#weightloss #losingweight #foodoptimising #lowsyn #speedfood #freefood #changeisgood #healthy #healthychoices #healthylifestyle #healthydinner

Thinking of making a Chilli-less Chilli con carne all day, so I did πŸ˜‚ made exactly the same way just without adding the Chilli as I don't do spicy. Full of onions etc on a bed of lettuce and other green leafs πŸƒ #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #healthy #healthyextra #hexa #hexb #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #losingweight #speedfood #freefood #synfree #syns #lowsyn #chilliconcarne

Ate my strawberries while getting ready for bed πŸ˜‚ but frozen Muller light toffee yogurt with Hartley 10 kcal blackberry and blueberry jelly (.5syns) with 25g Haribo star mix (2.5syns) great bedtime treat for 3syns & Lily-Eileen asleep yay! #SlimmingWorld #BedtimeTreats #LowSyn #MullerLight #HariboStarMix #HartleysJelly

First day I haven't met my step count but would have been a mean nanny if I made the children go for a long walk in this heat! πŸ˜“ so instead we played in their pool for 2 hours πŸ‘πŸΌπŸ˜¬β˜€οΈπŸ˜ŽπŸŠπŸΌβ€β™€οΈ #fitbit #fitbitresults #fitbitcharge2 #myslimmingworldjourney #slimmingworld #swinsta #swfamily #slimmingworlduk #lowsyn #swmafia #swsupport #swfriends #weightloss #healthyeating #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingdownforthegown #sheddingforthewedding #shreddingforthewedding

Nom nom nom! Sorted out my cravings for a fish and chip shop dinner πŸ™ˆπŸ˜‚ 5 syns for the Dusted Basa fillet and 3 syns for the oil used on the chips 🍟 #myslimmingworldjourney #slimmingworld #swinsta #swfamily #slimmingworlduk #lowsyn #swmafia #swsupport #swfriends #weightloss #healthyeating #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingdownforthegown #sheddingforthewedding #shreddingforthewedding

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