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Soooo this happened today!
Been dying to make these eclairs for a while, then had a little brain wave last night of split donuts too.
Now this mix made 8 and work out at just over a fraction of 1/2syn each for the raspberry and just over a fraction of 1.1/2 each for the Eclairs, as this is on the lower end I’m personally synning them as such.
These are SO good! They taste incredible for nothing like the Syns of a shop bought Eclair or donut.
@tescofood Finest Belgium chocolate sauce is the bees knees when it comes to this kind of topping and @alpro Go On is the best cream alternative I’ve found.
Top tip, Always use an electric whisk for whisking your whites, you may actually loose a limb trying to do it by hand! .
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Eclairs / (1.1/2syns each)
Raspberry split Donuts (1/2syn each)
Makes 8
I used an eclair silicon mould from amazon for around £6.
25g of self Raising flour (4syns)
1tsp of baking powder (1/2syn)
1tbs of natvia baking blend sweetener (1/2syn)
2 large eggs separated
1tsp of vanilla essence
1tbs of vanilla skinny syrup
Filling
3rd of a pot of alpro Go On
Teaspoon of vanilla bean paste or vanilla extract
Teaspoon of sweetener (mix all together)
Topping
1 Teaspoon of Tesco finest Belgium chocolate sauce spread on top of the eclair. (1syn per tsp)
Sift together the flour sweetener and baking powder. Mix in the yolks, essence and skinny syrup.
Whisk the egg whites with an electric whisk until stiff.
Gently fold into the vanilla mixture.
Spray your eclair mould with frylight and spoon the mixture in to fill each space Bake in a preheated oven at 170 for 15-20mins until well risen and golden. Allow to cool a little before turning out. Once cold make a little slit deep into the top of each raspberry donut and fill with your alpro cream and top with fresh raspberries.
For the eclairs make your split down the side and spread a teaspoon of your Tesco Belgium chocolate sauce on top. Enjoy! .
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#skinnycakesnbakes #slimmingworld #slimmingworldtargetmember #healthy #healthyliving #healthylife #healthychoices #healthylifestyle #weightloss #weightlossjourney #foodblogger #healthyblogger #homemade #homebaking #eatclean #lowsyn

Well this was worth waiting for after netball training tonight! 😍 Thanks for all your tips and advice from my story 😘 Meatball pasta bake for 1.5 syns (6 x @musclefooduk meatballs) topped with cheese (hexA) 🧀 served with lazy leaves 🍃 and tomatoes 🍅 #slimmingworld

Holiday Weight Gain Recovery
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It wasn’t pleasant seeing such a significant gain on the scales on Saturday following a week in New York off plan but I knew no matter what I could lose it again and it was certainly worth it.
I am not sharing what the scales showed but I’m sure you may be able to work it out during the next few days. My lower legs have been very swollen due to fluid retention which will be in part due to all the walking and in part due to flying. This retention should clear over the next few days and will make up some of the gain so I hope for a significant reduction by Thursday evening when I’ll be attending group as usual because it’s important I share this self inflicted challenge.
My meals yesterday were:
Breakfast - full English breakfast with @asda Light & Lean sausages (1.5 syns), bacon medallions, Bury black pudding slice (3.5 syns), baked beans, grilled vine tomatoes, scrambled eggs, sautéed chestnut mushrooms and wilted baby spinach.
Lunch - pastrami sandwich with Wholemeal bread (HEB), pastrami, iceberg lettuce, gherkins, red onion, cucumber and extra light mayonnaise (2 syns).
Dinner - chilli con carne with rice and reheated bolognese sauce adding dried chilli flakes, hot chilli sauce and kidney beans.
➡️➡️ swipe for more ➡️➡️
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I will be weighing myself at home each morning to track progress of my weight loss recovery:
Day 1 -7lb
Day 2 -3lb
Total -10lb
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#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #instafoodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #foodblog #swfood #foodoptimising #slimmingworldfood #mealplanning #extraeasy #synfree #lowsyn #weightlossblogger #slimmingworldsupport #motivationmonday #slimlikeaman #weightlosstransformation #pastrami #holidayweight #waterretention #fullenglish #chilliconcarne #weightlossblogger

Chips, cheese and tuna mayo for lunch today (3 syns plus hexa for mozzarella). Was gonna make a cheese and tuna JP, but decided to whip out the old Actifry instead 👍
Quite a stodgy lunch to be having calorie wise so despite it being on plan I'm still feeling hella guilty lol, espesh after a big breakfast this morning and the fact that I have no plans to leave the house today. But it's a shitty, rainy Monday outside and plus, it's weigh day so there's a whole week ahead to worry about portion control ☺ #slimmingworld
#slimmingworlduk #swinsta #swinspiration #slimmingworldmotivation #foodblog #swmotivation #slimmingworldinspiration #extraeasy #fooddiary #swmafia #ww #wwuk #weightwatchers #weightwatchersuk #lowsyn #blog #fooddiary #foodblogger #foodie #mfp #myfitnesspal #lunch #swlunch

Got all my low syn treats whilst they are on offer at Asda! #slimmingworld #stockedup #chocolate #lowsyn #treats #malteasers #milkybar #buttons #freddo #caramel #swinsta #sw #stash

Hot dog butties for dinner 😍😍 hot dogs are 0.5 syn each. Butter (1) sauce (1)
#hotdogs #lowsyn #swblogger #swfooddiary #swsyns

Leftovers from yesterday for lunch 😋. This is so good I might have to make another one. -
🔸barbecue chicken topped spaghetti squash bake - 1 HEa and 1 Syn
🔸plum - S
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#slimmingworldrecipes #swuk #swusa #swmealideas #foodgawker #huffposttaste #buzzfeedfoods #foodblogger #cleaneating #yummy #fooddiary #swfooddiary #foodbloggersca #weightwatchers #weightwatchersuk #smartpoints #extraeasy #slimmingworldsp #slimmingworld #slimmingworldsupport #foodoptimizing #lowsyn #lunch

Post weigh in tea on Thursday; normally it’s “treat/cheat night”, but it just so happened that what I was fancying was on plan! Hadn’t had my HEXB, and wanted a “breakfast” butty lol, sooo, 3 scrummy @goodlittlecompany Skinny Sausages (0.5 syns each), and 2 lovely fried @aldiuk Blue Eggs (free cooked in @frylighthq ), between 2 small slices of wholemeal bread (HEXB plus 1 syn for a tsp of Flora Light). Perfect, on plan, comfort food! Nom! X
#natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #postweighin #breakfastbutty #sausageandegg #delicious #lowfat #lowsyn #tastyas #yummy #goodlittlecompany #nom #blueeggs

MOST RECENT

Cajun chicken sizzlers from Aldi, sweet potato wedges, 45g of light halloumi, and a tablespoon of Nando’s Perinaise for 2.5 syns. #sw #swuk #slimmingworld #slimmingworlduk #slimstagram #swinsta #lowsyn

If I’m up late its Defo this time of night that’s most tricky, esp if I’d had 💯 day! 2 @ryvitauk Black Cracked pepper 1.5 each or 4 x 🅱️ With chicken slices and 🍅 cottage cheese often does the trick too ☺️ #hexb #ryvita #instafood #snack #protein #speedfood #latenighteats #munchies #snack #lowsyn #hexb#sw #swuk #slimmingworld #slimmingworlduk #slimwithindia #swstpaulslancaster

Snacks and drinks. Usual @hydratem8 on standby. Still miss my blue one but ce la vie. Also so cold in office I had a tea! Cranberry and green tea to warm me up. Arla protein 1 syn
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#arlaprotein #arla #lowsyn #hydratem8 #tea #slimmingworld #slimmingworlduk #swuk #slimmingworldsnacks #slimmingworldfollowers #slimmingworldmafia #healthychoices

A tube of LowLow Cheese goes a loooooong ass way!
Chicken pasta bake full of speedy veg 😋🧀🧀🧀 #slimmingworld #slimmingworlduk #swinsta #swinstagram #sw #slimmingworldmeals #lowlowcheese #foodoptimising #lowsyn #synfree #comfyfood #allthecheese

Bacon and mushroom carbonara
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Ingredients:
200g @waitrose bucatini spaghetti
8 bacon medallions, diced
6-8 chestnut mushrooms, sliced
3 large cloves garlic, sliced
100g quark
3 large egg yolks
20g fresh parmesan, finely grated
2 tbsp fresh chives, finely chopped
Salt
Ground black pepper
@frylighthq olive oil spray
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Serves 2 (2 syns per person for the parmesan)
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Method:
Put a large pan of water on to boil.
In a bowl mix the egg yolks with the quark, parmesan and ground black pepper.
Add the pasta to the water with salt. Reduce to a simmer and cook for 10-15 mins.
In a medium pan fry the bacon for 3-4 mins on a medium high heat. Add the mushrooms and garlic, and fry for 3-5 mins until browned.
Drain the pasta, add back to the large pan the egg mixture. Mix thoroughly away from the heat.
Add the bacon and mushrooms and mix the chives, mix and serve immediately.
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Tips:
You can use extra light Philadelphia cream cheese instead of quark which has a cleaner taste adding 2 syns per 50g or use HEA.
You could add extra speed with baby spinach or asparagus.
For a more traditional carbonara I add grated parmesan to the mixture. The dish is syn free if excluded.
The quantity of spaghetti could be reduced to 80g per person if you are managing carb intake.
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#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #instafoodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #foodblog #swfood #foodoptimising #slimmingworldfood #mealplanning #extraeasy #synfree #lowsyn #weightlossblogger #slimmingworldsupport #lowfat #slimlikeaman #weightlosstransformation #weightlossideas #carbonara #pastacarbonara #bacon #mushrooms #parmesan

I K E A • M E A T B A L L S •S L I M M I N G • W O R L D • S T Y L E 👏🏽👏🏽Here’s the ingredients & method! I swapped the cream cheese for quark so therefore it’s synfree! I used x3 beef stock cubes, reckon I only needed 2 as the gravy was quite dark! Was bloody delicious though!! & so simple and easy to make! 100% recommend! Oh my god!!! #slimmingworldfollowers #slimmingworld #ikeameatballs #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat
#fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood

A sweet fruity treat (2 syns for choc shot drizzle). Banana, strawberry and blueberries with vanilla yoghurt and choc shot drizzle. #sweet #treat #fruit #speed #berries #yoghurt #vanilla #chocolate #lowsyn #onplan #extraeasy #fooddiary #foodporn #weightloss #weightlossjourney #slimmingworld #slimmingworldfamily #slimmingworlduk #sw #swfamily #slimmingworldjourney #sw

Oh my god! Unbelievable 😍😍 why have I never had these before! Slimming world take on Ikea meatballs! They were so good and so so easy to make! I’ll post recipe now!! Everyone must try!! Syn free because I changed the recipe a little! ❤️ another perfect meal for SP!! #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat
#fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood #bodymagic #slimmingworldmagazine #hexa #hexb #extraeasy #slimmingworldmember #missslinky

Slightly modified stir fry recipe. I’ve had a really carby weekend so wasn’t feeling noodles. I replaced them with edamame beans and added extra veg. Mushrooms, carrot, cabbage, bean sprouts, red onion, peppers and LOADS of chilli. To flavour I used root ginger, leek (because didn’t have spring onion), chilli flakes, garlic, dark soy and light soy. I also used chicken instead of prawns. Absolutely Syn Free 😎 #Slimmingworldfamily #slimmingworld #swfollowers #slimmingworlduk #healthyeating #lowsyn #synfree #slimmingworldsupport #instadiet #bodycoach #weightloss #weightlossjourney #newme #foodie #instafood #swinstagram #weightlossmotivation

Im shattered so heading to bed early hoping my achy legs and feet don't add weight tomorrow ( they feel like they weigh a ton). So daim has to be the syn of choice, so in love with daims, still think the syn value on these can't be right I could eat 105 of these a week and be happy!
#sw #slimmingworld #swuk #chocolate #goodies #treats #sweets #minis #lowsyn #chocorange #daim #onplan #foodoptimising #balance #eatallthedaims #amazing #moderation #sugar #longday #hopingforaloss

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