#lowlunge

MOST RECENT

Follow @journal.yoga for more ๐Ÿ’›
๐Ÿ’›
๐Ÿ’›
---
Today's @journal.yoga is @yogabylauralucy๐Ÿ™
MANIFESTO OF THE BRAVE AND BROKENHEARTED
There is no greater threat to the critics and cynics and fearmongers Than those of us who are willing to fall Because we have learned how to rise.
With skinned knees and bruised hearts; We choose owning our stories of struggle, Over hiding, over hustling, over pretending.
When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye.
We will not be characters in our stories. Not villains, not victims, not even heroes.
We are the authors of our lives. We write our own daring endings.
We craft love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure.
Showing up is our power.
Story is our way home. Truth is our song. We are the brave and brokenhearted. We are rising strong. ~ Brene Brown ~
Thank you for sharing this manifesto with me. .
.
. .
.
#yogakids #instayogacommunity #yogachallenge #yogaphotography #yogamommy #yogaddict #yogaeverydamnday #yogagirlsdaily #yogaforlife #yogagoals #yogamats #yogapracticedaily #yogaday #homepractice #core #namaste #pincha #lowlunge #yogakioo #chairpose #myyogalife #partneryoga #thefityogitrainer

Itโ€™s my humble opinion that if you wonโ€™t pause to offer your furry friends a couple little butt scratches here in there in the middle of practice, you are simply taking yourself too seriously ๐Ÿ˜˜๐Ÿ™ #priorities โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#onwardandupwarddogyoga #onwardandupwarddog #yogateacherlife #healthyliving #healthylifestyle #lowlunge #anjaneyasana #anjaneyasanavariation #camelpose #ustrasana #sunshineyoga #yogaoutdoors #vinyasaflow #yogaflow #flowyoga #yogawithdogs #furmomlife #buttscratchcentral #yogaeverydamnday #yogaforlife

To make a change in your life, you may need to do something you have never done before. ~~~~
~~~~
You know that feeling. When youโ€™re stuck in a daily routine. Stuck in a career or job. Sit on the sidelines when others work towards their goals. ~~~~
~~~~
And, when most of us are asked what we need to get unstuckโ€”we know exactly what to do: take that continuing ed class, send that email, read that book, lace up your running shoes, put old fashioned pen to paper. The list goes on! ~~~~
~~~~
Now is the time to take action. Every minute counts. What is holding you back from taking action and making change? ~~~~
~~~~
If you feel stuck, DM or make a comment stating (1) the change you want to see in your life and (2) what action you need to take. ~~~~
~~~~
Iโ€™ll kick things off: (1) deepen my understanding of alignment yoga to help more of my students privately and in class, (2) look at my schedule every Sunday and block off 3 hours to take one Iyengar class. .
.
.
.
.
.
.
.
.
#yoga #yogateacher #yogateacherlife #fitness #change #makingchanges #attachment #nycfitfam #running #runningyogi #runningover40 #namaste #goals #anjaneyasana #lowlunge #stuck #feelingstuck #alignmentyoga

@yoga.for.peace and follow us for more pics ๐Ÿ’“
-------------
Hawaiian mornings are for kicking off your shoes & dancing in the sun โ˜€๏ธ ๐ŸŒบ๐ŸŒด
------------
๐Ÿ’“
๐Ÿ’“
๐ŸŒธWonderful capture by @yellabella๐Ÿ’“

#igyogafriends #yogateacher #yogateachertraining #iloveyoga #yogaeverydaydamnday #yogaposeoftheday #yogamen #yogapracticenotperfect #yogawithfriends #yogaplaytime #yogaretreat #yogaeverywhere #yogadaily #hipopeners #abasanas #inversion #upavisthakonasana #birdofparadise #lowlunge #ytt #hollowback #beagoddess

#WhyIMove
To feel a connection to my entire being.
Moving reminds me to be mindful of my breath, to find the sticky spots where the air doesn't want to travel and to breathe even deeper into those spaces.
Moving helps me stay present in my body, I feel a connection to each limb, to every muscle and even to my skin.
Moving shows me that no matter how busy my mind gets there is always a way to bring focus & awareness to each thought.
Moving enables me to be perfectly in tune with my body in this Universe.
Why do you move? ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡
โ€ข
โ€ข
โ€ข
โ€ข
Real time movement in all @aloyoga
Playing along with @alo.moves #whyimove with @meliniseri
Song cover by @mackenziemusic

Again another challenge comes to an end. ๐Ÿ”š
*
For #BornToBeQueens ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ last day I'm posting a #lowlunge with prayer hands.
I'm so very grateful to have participated in this challenge. I love these amazing hosts to bits. They have taught me so much in my yoga journey.
Thank you my sweet ladies. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
*
*
Our beautiful Hosts:
@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
.
Also a huge "Thank you" to Our gracious Sponsor:
@yoga_democracy
.
.
Till we challenge again..... NAMASTE ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
.
Day 1 Standing Pose ๐Ÿ‘Œ
Day 2 Twist Pose ๐Ÿ‘Œ
Day 3 Forward Fold ๐Ÿ‘Œ
Day 4 Arm Balance ๐Ÿ‘Œ
Day 5 Reclined Pose ๐Ÿ‘Œ
Day 6 Side Stretch ๐Ÿ‘Œ
Day 7 Bind Pose ๐Ÿ‘Œ
Day 8 Back Bend ๐Ÿ‘Œ
Day 9 Inversion ๐Ÿ‘Œ
Day 10 Be a Queen (Yogi's choice) ๐Ÿ‘Œ
*
*
*
#yogachallenge #igyogafun #yogaeveryday #yogis #practicedaily #learnyoga #yogaforlife #loveyoga #yogaeveryday#yogalife #yogaislife #iloveyoga

walopun bekasi sering dibully... dikatain "beda planet" dgn jabota sekitarnya.... tapi bekasi tetap punya tempat indah yg tiap minggu pagi dipakai berlatih #yoga oleh teman2 komunitas @yogagrandwisata ๐Ÿ˜
ini kota ku ๐Ÿ˜๐Ÿ™ throw back yoga-ing with my guru @wayanbagus72 miss u bli... last day for #reebokindonesia #YogaChallenge

#poseyoga
#anjaneyasana #adhomukhavrksasana
#LowLunge #handstand #thecityismystudio
#thecityismyplayground
#inversion
#yogalover #yogaoutdoors #Yogaeverywhere #yogaeverywhereigo #strikeapose #yogabekasi #yogaindonesia #healthylifestyle #yogawithreebok #reebokindonesia @reebokindonesia ๐Ÿ“CafeWalk GrandWisata

Rest day got me like...๐Ÿ•‰โœŒ๐ŸปI love that this program gives us 3 ๐Ÿ‘Œ๐Ÿป rest days a week which means more time โฐ for things I love and need.๐Ÿ’™ I was feeling a little anxious last night and it was really silly...I was hungry around 9:00 ๐Ÿ•˜ and hubby wanted this Mexican ๐ŸŒฎ place in our town but the thought of eating there made my stomach turn ๐Ÿคข. Then literally any food I thought about made my stomach turn.๐Ÿคข So on the drive to get food I kept trying to think of something to eat because I was starving but nothing sounded good. By the time we got back home ๐Ÿก I was feeling anxious and probably a little hangry ๐Ÿ˜ . I realized I hadn't made a shake yet so decided to start there because the thought of a shake didn't make me want to hurl. It filled me up with all the dense nutrition and I was able to fall asleep with a happy tummy ๐Ÿ˜ด. I woke up this morning ๐ŸŒ† so glad that it's a rest day because that means time to give myself some self love ๐Ÿ’•. My anxiety is just below the surface today and I love that I have a solution that gives me the flexibility to fight that ish ๐Ÿ‘Š๐Ÿป. Anywho...what's everyone else's humpday ๐Ÿช look like so far? ๐Ÿค”

#humpday
#restday
#lowlunge
#yoga
#yogi
#YOGIONTHEPLAINS
#youngdreamer
#bluehair
#bluelocks
#bluehairdontcare
#realfitgirl
#sahdm
#furmom
#dreamchaser
#goaldigger
#muttmom
#depression
#anxietywarrior
#mentalhealth
#oldestsister
#anxiety
#plantlady
#youngwife
#wifey
#wifelife
#fitwife
#adminassistant
#teamnourish
#ResilienceNation

#BeYogiFul #lowlunge โ€ข
๐Ÿ’›
HOSTS:
@elliegriffinyoga ๐ŸŒธ
@pigeatsfish ๐ŸŒป
@yogawithsasha ๐Ÿต
@pielattesandpilates ๐Ÿฆ‹
โ€ข
โ€ข
๐Ÿ’• SPONSORS:
@onzie
@liforme
@yogisurprise โ€ข
#yogachallenge #yogaeveryday #yogafun #beyou #yogaashtanga

My #wcw goes to @ashleygalvinyoga ! I have been following her and practicing with her online plans for years. She has been a huge inspiration, and now, as a beautiful mama, even in more areas! Living in LA for a few months gave me the chance to practice with some of the best teachers, and Ashley is definitely one of them! But aside from that, she is sweet, kind, humble, and personable. Following your journey has been such a joy! Thank you for your teachings, whether they are on the mat or off the mat! And thank you for taking this photo with me after recording a kick ass class for @alo.moves ! Canโ€™t wait to do the class again once it launches! ๐Ÿ’–

Come check out @blissful_giraffe tonight at 7:30 for gentle and restorative yoga. #thehappyyogi #lowlunge

@yoga.for.peace and follow us for more pics ๐Ÿ’“
-------------
PLAYโšก๏ธPressing in paradise. The Maldives ๐Ÿ‡ฒ๐Ÿ‡ป is a magical place, stunning water, sea life + surf ๐ŸŒŠ We came to explore + celebrate our love + we are absolutely loving our time here! What would you spend your time doing on this beautiful island?? ๐Ÿ’™๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝโšก๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ“ธ:
------------
๐Ÿ’“
๐Ÿ’“
๐ŸŒธWonderful capture by @dbrownyoga๐Ÿ’“

#yogaonthebeach #yogaddict #yogadaily #yogaeverywhereigo #yogamakesmehappy #yogaflow #yogamommy #yogaposes #yogaparatodos #yogafriends #yogapracticenotyogaperfect #yogalover #yogapants #yogagram #instayogafam #hollowback #handstandsaroundtheworld #healthyyogi #yogisofig #acroyoga #bridgepose #614yoga #lowlunge #practiceandalliscoming #feeltheyogahigh #ashtangi

There are two mistakes one can make along the road to truthโ€ฆnot going all the way, and not starting. - Buddha. .
.
If something is daunting or difficult just keep putting one foot in front of the other. Just keep showing up. You can do it. ๐Ÿ™๐Ÿผ
Thank for following us!
Please follow us @yoga___news
Thank you so much
Via @lightfulyogini
.
.
.
#yoga #yoga___news
#lowlunge #bakasana #roottorise #postnatalyoga #twistingpose #yogachallenges #yogamom #yogaoutside #yogastudent #yogawithfriends #yogapants

#foodforthought (Pic)
Happy Independence Day - 'Anjaneyasana' liberates the stiffness in thighs and groins and opens our heart to develop compassion, positive attitude, self confidence etc.

#LetsTwistYogis ๐Ÿ’• day 7 and the last day! For my #yogischoice twisted pose I did some sort of contortion #lowlunge with a Mack leg hamstring stretch and tried to get under my leg somehow lol as you can tell Iโ€™m not afraid to have fun while Iโ€™m yogaing๐Ÿ˜†๐ŸŽ‰ thanks to all the hosts and sponsors!!!
.
Twisty Hosts:
@jennyg2bfit (Jenny)

@kathie_yogi (Kathie)

@kerstin.yoga_ (Kerstin

@yogi.hemaxi (Hemaxi)

Amazing Sponsors: .

@panaprium (Use Code : LETSTWIST to get 15%Discount )
@fittasticyoga
@pawpawyogawear
@insideoutsideoutsidein
@mymalanecklace
@narabellabrand
@supportedsoul
.
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogaforall #yogavibes #yogaholic #yogaeverywhere #yogalife #twist #twisted

Got a sweaty practice in.
All my family is home. ๐Ÿ’“
BBQ is on.
Cleaning my room.
Itโ€™s a perfect Tuesday evening. โ˜บ๏ธ
(Maybe just need a glass of vino. ๐Ÿ˜‰)
.
.
.
@aloyoga blurring the lines between yoga wear and fashion wear. ๐Ÿ˜‹
Photo by me
____________________________________________________
Wonderful pic
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

All credit goes to @kristenpro. Thank you so much for your wonderful work, it's really great.
#loveyoga #yogatime #feeltheyogahigh #yogaforbeginners #yogamakesmehappy #yogabums #yogaboard #postnatalyoga #lowlunge #yogaoutside #toestand #namascray #halfmoonpose #yogaassist #yogaaustria #halasana #yogabarcelona #blackswanyoga #yogabra #yogatwist

Iโ€™m convinced todayโ€™s mishaps were sent to me straight from Mercury. ๐Ÿ˜‚๐Ÿ˜… Oh retrograde. Weโ€™ll get through it. ๐Ÿ‘Š๐Ÿผ Lucky my guy was available to save the day on his bday eve. Leo love. โค๏ธ
Anyways, Iโ€™m joining this awesome challenge #ForgetMeNotYoga because I was invited by @aerial_delights - and you should play too!
Itโ€™s for a great cause.
We are spreading awareness of Alzheimerโ€™s disease.
Day 1 is probably one of my favorite poses ever. I love the twist and hamstring stretch combo. I LOVE it.
#reversetrianglepose ๐Ÿ”บ๐Ÿ”ป
.
#balance #yoga #inspiredyogis #flexible #fitfam #yogagirl #fitspiration #yogainspiration #yogapose #yogalove #practiceandalliscoming #yogachallenge #yogaeverydamnday #yogapractice #armbalance #workoutmotivation #yogachallenge #fitnessmotivation #strengthtraining #yogagram #girlswholift #lowlunge #lifting #girlswithink #trianglepose #basicform #yogabasics #twisting
____________________________________________________
Cool photography! :P
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

All credit goes to @zen.yoga.jen. Thank you so much for your wonderful work, it's really great.

Most Popular Instagram Hashtags