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#lowironproblems

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almost gave blood today! πŸ˜‚πŸ˜­πŸ˜­πŸ’‰ #lowironproblems #selfie #benicetome

Number one #preggocraving this time around: Ice. I prefer crushed, but non-crushed will work in a pinch. #iceicebaby #lamejoke #lowironproblems

Starting my journey to a healthier meπŸ˜ΈπŸ‘£πŸ™πŸ’‰πŸ’‰πŸ₯
#lowironproblems #ironinfusion #bmc
I've put this off for a long time 😩
1 done 5 to go😨😨😩
#needtogetbetter

On bed rest!!! Orders by doctor!!! But cute to have these two join me😜Marley and Briannah!😍😍😍Nap time!! #bedrest #rest #lowironproblems

Almond yogurt is GROSS! .. to look at, it is definitely not a smooth texture but it tastes soooo GOOD.
Gf granola and booberries to help distract me from the texture. My sugar craving is as strong as always and this number keeps it at bay so I can loose my baby weight the healthy way before I am able to start working out again πŸ€—πŸ‘Š. #healthytreats #fuelforthebody #lowironproblems #mommylife #quickfix

#supplementsaturday .
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If you don't like real liver but want its nutritional benefits (iron), this may be an option for you. Grass Fed. Hormone free. Not as hard to swallow 😜
I take this, along with my Garden of Life iron supplement and chlorophyll drink. πŸ™ŒπŸΌ#lowironproblems #makesmetired #andornery #andmyhairfallsout

A year ago I was super pregnant and obsessively eating ice. πŸ˜‚ #34weekspregnant #lowironproblems #soflattering

I've been meaning to try this for a while now...finally got around to ordering one and it's ready for it's first boil! Maybe I'll be able to start donating blood again in a few months 😊 #luckyironfish #lowironproblems

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What is anaemia & why might I have it?
Anaemia is when either a persons level of red blood cells or level of haemoglobin is lower than normal, which deprives the body of adequate oxygen.
Causes of anaemia
* Dietary deficiency – lack of iron, vitamin B12 or folic acid in the diet.
* Malabsorption – where the body is not able to use the nutrients in the diet, caused by conditions such as coeliac disease.
* Inherited disorders – such as thalassaemia or sickle cell disease.
* Autoimmune disorders – such as autoimmune haemolytic anaemia, where the immune cells attack the red blood cells and decrease their life span.
* Chronic diseases – such as rheumatoid arthritis and tuberculosis.
* Hormone disorders – such as hypothyroidism.
* Bone marrow disorders – such as cancer or infection.
* Blood loss – due to trauma, surgery, cancer, peptic ulcer, heavy menstruation, bowel cancer or frequent blood donations.
* Drugs and medications – including alcohol, antibiotics, anti-inflammatory drugs or anti-coagulant medications.
* Infection – such as malaria and septicaemia, which reduce the life span of red blood cells.
* Periods of rapid growth or high energy requirements – such as puberty or pregnancy.
(Info from: @betterhealthgov https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anaemia #betterhealth #vic) #aneamia #facts #empoweringknowledgenutrition #dietitian #perth

Anaemia: I wanted to share with you all, that as a dietitian we are not immune from needing improvement. I predominately have a vegetarian diet and aligned with my past medical history, unfortunately I have anaemia once more. SO, I thought perhaps, some of you may need some help in understanding this condition and/or resolving it too. I have decided to share my journey on how I will resolve my anaemia, through dietary changes. #knowledgeispower #dietitianapproved #recovery (Please note: some people may need supplementation AS WELL as dietary changes, so please be sure to work out the finer and more personal details with your GP/Dr. Additionally, too much iron can be unsafe so please don't alter your diet or take iron supplements if it isn't necessary, this information is my personal journey so always seek professional help for step by step treatment of a condition) #love #empoweringknowledgenutrition

My legs are coming along but I am hating how easily I bruise up. #fitfam #fitness #fitgirl #fit #lowironproblems #lowiron #anemic #anemicproblems #anemiaproblems #anemia #bruised

Head spinning for days. #lowironproblems #dizzy #sketchbook #doodle

Eat more red meat - Dr's orders πŸ˜¬πŸ΄πŸ–πŸ·
#steak #scotchfillet #beef #lowironproblems #protein #sydneyeats #chophouse

Did you know: "One ounce of dark chocolate comes packed with almost 20 percent of our daily iron. Just make sure you get dark chocolate made from at least 70 percent cacao and don't go overboard since chocolate isn't exactly low-calorie or low-fat." #Foodforthought #lowironproblems
#highironfoods#msnursely #recoverynurse #booknow #privatedutynurse #miamicosmeticsurgery #jacksonvillecosmeticsurgery #miamicosmeticsurgerynurse
#brazilianbuttlift#tummytuck #cosmeticsurgery
#breastaugmentation

Hello from #thedeterminedmom ! Check out the Anti Anemia Tea I have been drinking. Click through for the full recipe! #anemia #tea #iron #lowiron #lowironproblems http://pinterest.com/pin/341429215491288224/?source_app=android

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