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#lowfodmapliving

MOST RECENT

Roasted Herb and Lemon Chicken tonight done quickly in the Instant Pot. With Carrots, Mashed Potatoes and homemade gravy

#lowfodmapliving #healthymeals #familymeals #familydinner #instantpotrecipes#glutenfreeliving #glutenfree #grainfree #happy#livetocook #instantpot#roastchicken #comforting

Having one of my favorites!
Smoked Salmon on Zucchini Pancakes with Cream Cheese, Chives and Capers with Scrambled Eggs and Chives 🤤🤤🤤 #healthydishes#healthyeats #ibs#lowfodmapliving ##glutenfreeliving #glutenfree #grainfree #grainfreeliving #hopeandhealing

Beans, beans, the musical fruit! The more you eat the more you...⠀
👇👇👇⠀
FEED good bacteria in your gut! 😂 (have you ever seen anyone so excited about beans before?)

But REALLY - in animal models (we gotta start somewhere right?) comparing a diet intervention adding black beans versus navy beans, the black bean fed mice had further increases in markers of colonic integrity than those fed navy beans - attributed to the polyphenolic (antioxidant) compounds that make black beans that beautiful dark purple colour 💜💜💜.⠀

BOTH beans increased carbohydrate fermenting bacteria, increased short-chain fatty acid production, and had improved mucus barrier and epithelial lining barrier integrity.⠀

TRANSLATION: While I don't necessarily base nutrition recommendations solely off animals models - it goes to show what we already KNOW. ⠀

Including #pulses in your diet has a beneficial effect on your microbiome. ⠀

I suggest starting with #meatlessmonday - choosing a 1/2 cup of pulses once a week to start!⠀

#fodmap #fodmapfree #fodmapdiet #fodmapfriendly #ibsdiet #ibsfriendly #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #Foodintolerance #fructosefree #fodmaps #constipation #diarrhea#fodmaplife #fodmapsafe #fodmaplifestyle #lowfodmaplife #lowfodmapliving #guthealth #microbiome #healingwithfood #healthygut #bloating #plantbased
#digestivesupport #digestivehealth

Min kæreste er så gavmild når han servere, han får point for effort 😂
Jeg valgte at bide mine meninger i mig om hvordan JEG ville fordele og så bare nyde det med velbehag. Det smagte jo fantastisk ❤️ #monday #lowfodmapliving #lowfodmap #healthyfood #healthymind #weightlossjourney #weightloss #vægttabsrejse #vægttab #mylife #mitliv #minmad #minvægttabsrejse #sundereliv #sundlivsstil #bacon #healthyfood #mandag #aftensmad #dinner

Survived the first day back! Tonight’s dinner was inspired by a delicious meal I enjoyed last week at a local Italian restaurant... Cod baked in tomatoes and olives served with hasselback potatoes, carrots, courgette and dwarf beans #cod #fish #olives #tomatoes #hasselbackpotatoes #potatoes #carrots #courgette #greenbeans #dwarfbeans #dinner #glutenfree #glutenfreedinner #glutenfreelife #lowfodmap #lowfodmapdiet #lowfodmapliving #fodmap #freefrom #fodmapfree #eatwell #homecooking #healthy

Munching on a little bit of this and that while I hover too close to the space heater in this friggin ice box of a town. 🤷‍♀️ Loaded yog bowl:
• 1/2 cup plain goat’s milk yogurt + a huge chunk of yam + half a banana + bloobs + the best damn granola in all the land (whipped her up last night ☄️) + almond butter
Whammmmmmy!
#thischickeats #lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmapliving #lowfodmapfriendly #healthyeating #realfood #cleaneating #feedfeed #anchormanquotes #ashlandoregon #pacificnorthwest #pnw #oregon #southernoregon

Quizá podríais pensar que mi verdura favorita es el calabacín....🙄 Pero no! Es la judía verde! Y desde que la he podido incorporar en mi dieta no falta en mi tupper 🤩 aunque lo que suelo hacer es escoger una verdura (verde) principal cada semana... Una semana toca brócoli, otra semana espinaca baby y otra judía verde. 😊 Es lo que pasa cuando cocinas para uno... Qué tengo para toda la semana...jajaja! Tenéis que probar esta combinación: judías verdes, patata y Frankfurt (tal cual, sin freir) está muy rico! 😋
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapfriendly #fodmapdiet #fodmaplifestyle #fodmapliving #fodmaplife #lowfodmap #lowfodmapliving #lowfodmapfriendly #lowfodmapdiet #lowfodmaplife #tupper #tupperidea #food #instafood #foodblogger #instablogger #LosMundosDePiru

Dreaming about yesterday's breakfast and warmer weather 🍳🌞 #lowfodmap
🍞: @udisglutenfree

Scrambled eggs with zucchini and quinoa - one of our fave low FODMAP meals in the course! This one made by the wonderful @delzoactive - so glad you enjoyed it lovely 😍

Made some Flourless Corn Bread..... Tastes no different, absolutely delicious. Hoping the tummy will like ok, it should I've used this cornmeal many times!

#ibs#ibsliving #lowfodmapliving #lowfodmaps #glutenfreeliving #glutenfree #grainfree #grainfreeliving #bobsredmill

the CREAMIEST no-cream low fodmap/gluten free white wine alfredo linguine made of my dreams✨🍝💛 (vegan option provided) recipe on the blog // LINK IN BIO 👆🏼👆🏼👆🏼 this. stuff. bangs.

Healthy Low FODMAP doesn’t have to be hard! A mix of some delicious kiwi, cantaloupe, strawberries 🍓, and pineapple 🍍is perfect anytime! Throw in some walnuts, Brazil nuts and/or @casadesante Low FODMAP plain granola and you’ve got a balanced mini-meal 👌🏼 #lowfodmap

Vaya espectáculo de día!! 😍😍 Cuando voy a casa de los papis el tiempo sé relentiza y hasta se puede desayunar tranquilamente 😊 Ayer encontré un aguacate rico y hoy me apetecían unas tortas de arroz con aguacate, sal y aceite. Y dentro de un rato.... Sesión de fotos! Aprovecho que tengo un papá aficionado a la fotografía para que me saque unas fotos chulas para mí IG de yoga donde comparto mi viaje 🙏
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Os deseo un feliz domingo!
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapliving #fodmaplifestyle #fodmapfriendly #fodmapdiet #fodmaplife #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmaplife #food #instafood #foodblogger #instablogger #desayuno #breakfast #healthylife #sano #vidasana #LosMundosDePiru

Mixed Greens with Lemon and Olive Oil, Grilled Garlic Marinated Chicken Breast with Avocado slices tonight for dinner

#ibs#lowfodmapliving #lowfodmaps#healthydishes #healthymeals #veggies#eatwell #foodsofinstagram #foodaddict #foodporn #foodphotography #avocado

Doesn’t look like much but this burrito bowl from @chipotlemexicangrill hit the spot and was all #lowfodmap 👌🏻
✅ White rice (its seasoned w/ lime and cilantro)
✅ Carnitas- hidden under lettuce 😉(seasoned w/ salt, pepper, juniper berries, thyme and bay leaves. The ONLY protein at Chipotle not seasoned with onion or garlic)
✅ Cheese (it’s lower in lactose) ✅ Lettuce
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This is the last day of my low-FODMAP elimination diet. Tomorrow I start integrating more foods and narrow down my food intolerances.
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#lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmapdiet #health #wellness #wholefoods #foodintolerances #healthygut #nutrition #coach #food #foodisfuel #eliminationdiet

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