This meal was so damn tasty! The combination of edemame beans and bok choy was a revelation! 🙌
organic firm tofu
Edemame beans
Bok Choy
Chia seed and brown rice steam cup
Soy sauce
Maple syrup
Coconut oil
Chopped peanuts
Japanese mayonnaise
In a pan fry tofu cubes in coconut oil until brown. Seperatly fry diced bok choy and edemame beans with soy sauce and maple syrup. Microwave your rice cup for one minute. Serve with sliced cucumber and topped with crushed peanuts and Japanese mayo. HAPPY THURSDAY ✨👌
#lowfodmapdiet #fodmapfriendly #fodmap #fodmapeating #fodmapvegetarian #vegetarian #fodmaprecipies #fodmapmeals #ibs #ibsdiet #guthealth #foodphotography #dairyfree #glutenfree #lactosefree #gf #onionandgarlicfree #plantbased #healthyfood #pattern #design #textiledesigner #tofu #greensbowl

Made my own fresh basil from a #lowFodMap recipe to help me on a new journey again with #ibsC .
Bought a Moroccan tea from a pharmacy in Marrakeh, in the sukhs and two days later it has worked wonders!! People with IBSC know what I mean 🤭😬
I had zucchini because it's one of the very few veg I can have with #lowFodmapDiet whereas for Matt I made him fresh penne pasta, not home made. I work yo 💁🏽‍♀️ .
I buy #organicFood whenever possible 🥑🥒🥦
Try to include as many flavours as possible I.e lemon, chives, basil, garlic infused oil, salt e.t.c 💛

Low FODMAP Salt And Vinegar Baked Zucchini Chips Recipe - easy and delicious low fodmap snack to munch on anytime of the day! 🌿These are so fun to eat ☺️


1 zucchini, sliced super thin
¼ tsp. Casa De Santé Tuscan Herb seasoning
2 tbsp. Basil & Lemon Vinaigrette Dressing
2 tbsp. olive oil

-Preheat oven to 235 F and set up a greased parchment paper lined baking sheet.
-Use a mandolin or slice zucchini as thin as possible. Use paper towels/kitchen towel to blot out excess moisture,
-In a small bowl whisk olive oil and vinegar together.
-Place sliced zucchini in a large bowl and toss with oil/vinegar mixture.
-Arrange zucchini slices on the baking sheet and very lightly season with Casa De Santé Tuscan Herb seasoning. Do NOT over-season, in fact, it's better to use less seasoning initially because the slices will shrink; so if you over-season, it'll be way too salty. You can always add more later.
-Bake for 1 ½ - 2 hours, flipping halfway through (alternately you may bake this at 375 for 20 minutes but the lower temperature garners better chips).
Enjoy or store in airtight container.

Bon apetit! More recipes on bio link so click through 💕🙏🏼

It’s a breakfast for dinner kind of Wednesday... Antibiotics have made me feel really low so I needed some comfort food! Here I’ve cooked a quick low FODMAP dinner of gammon, fried egg, tomato and homemade wedges. Gluten free, dairy free and very tasty. 🍳 🥓 🍅

Feeling feverish tonight 🔥 so hubby made 🎃 soup for me !
Throwing it back to today’s lunch. This vegan « steak » was yummy ! Also, been trying so introduce gluten (30g) + tiny portion of leek and I was fine all afternoon 🙌🏻

Thai kokosret med hokaido puré, majs og ris med quinoa :-) skær skallen af hokaido og skær den i små stykker. Steger det i en gryde med olie, revet ingefær, citrongræs, kafir lime blade, lidt fiskesauce, chili, soya, salt og peber. Tilføjer kokos mælk, lader det koge i 10-15 min mens risene bliver klar. Tager hokaidostykkerne op og blender dem. Også anret det hele ✌️Nemt. God ret at blive rask på! #fodmapdiet #fodmap #lowfodmapdiæt #lowfodmapdiet

Mammoth salad for lunch today. I haven’t noticed a difference depending on how much mozzarella I have so I’m making the most of being able to eat something I enjoy! #lowfodmap #lowfodmapdiet #fodmap #ibs #ibsdiet #ibsawareness #salad #healthyeating

(In English below) Ny dag, nytt recept. Fläskfärsbollar i sötsur sås. Receptet innehåller ketchup så ena dottern är nog mest glad hon slapp äta detta. :)
Asian style meatballs with sweet and sour sauce. There is ketchup in the sauce so one of my daughters is delighted she didn’t have to eat it :) #lowfodmapdiet #fodmapfri #lowfodmap

Sorry it's an empty plate... it did look like a dogs dinner though so you were not missing much. I made an amazing lasagne tonight. Not had one in months.... #dairyfree #glutenfree #lowfodmapdiet #tastyfood used violife cheese on top and nutritional yeast... I'll post recipe when I make again. 😋😋

Snack time! .
Since becoming single, one of the hardest things for me as been getting my diet back under control. Not that Max and I ate healthy, but I never realized how much crap he prevented me from eating. .
Trying to fill my cupboards and fridge with as much healthy snack foods as I can. Hopefully soon I'll be able to kick this sweet tooth!
🍓 @katiechavannes .
#healthysnacks #berries #lowfodmapdiet

Could you really ask for a better setting to have a delicious fodmap friendly lunch? I think my face (swipe 👉🏻) says if all 😂
The chef made me a gorgeous grilled white fish, roasted vegetables and my ultimate fav grilled pineapple 🍍
It hasn’t been easy getting it right everyday food wise (trust me 🙈) however when it has been right, it’s been good 👌🏻

Use our Garlic-Infused Olive Oil to make this delicious Low FODMAP Italian Pasta Salad!⠀

8 oz. uncooked brown rice farfalle or rotini⠀
½ English cucumber, seeded and diced⠀
8 cherry tomatoes, quartered⠀
¼ cup pitted kalamata olives⠀
2 Tbsp. minced chives⠀
4 oz. prosciutto, diced⠀
4 oz. crumbled feta⠀
2 Tbsp. red wine vinegar⠀
½ cup olive oil⠀
2 Tbsp of Fody's garlic-infused olive oil ⠀
1 tsp. dried oregano⠀
½ tsp. dried basil⠀
½ tsp. dijon mustard⠀
¼ tsp. sugar⠀
Salt and pepper, to taste⠀
Cook pasta according to package instructions. Drain and rinse pasta under cold water until cool. Place pasta in a large mixing bowl and add cucumber, tomatoes, olives, chives, red wine vinaigrette and optional mix-ins. Stir to mix and set aside⠀
Place all red wine vinaigrette ingredients except the salt into a blender and blend until well mixed. Season to taste with salt. Pour over mixed pasta salad and stir to mix. Serve or refrigerate until ready to eat.⠀
Serves 8⠀

@funwithoutfodmaps #fodmap #lowfodmapdiet #ibs #ibsdiet #fodyfoods #lowfodmap #lowfodmapfood #lowfodmapblog #lowfodmapdiet #lowfodmapfoods #guthealth #glutenfree #lactosefree #pasta #pastasalad #italian

Our article, 18 Ways to Use Canned Tuna, shows you just how easy it is to make a low FODMAP meal with canned tuna in the pantry! 🐟 ⠀
And we don't just mean salad! A meal is just minutes away! 👍⠀
Read this along with our article, All About Canned Tuna. There is a ton to know! Did you realize that your water-packed tuna might not be packed in water. 🤷‍♂️ 🤦‍♀️⠀
Tuna companies often use "broth" that contain high FODMAP ingredients! 👀⠀
We tell you all that you need to know!⠀
Link to article in the LinkInProfile on our bio page.⠀
#FODMAP #fodmapeveryday #lowfodmap #lowfodmapdiet ##lowfodmaprecipe #lowfodmapideas #ibs #ibsdiet #guthealth #quick #easy #tuna #cannedtuna #fast

😍..........Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like a mad women... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan

PASTA 🍝 Gluten Free Tagliatelle to be specific!
I used both the @scharglutenfreeuk Fresh Tagliatelle and Courgette Tagliatelle to make this yummy dish! Mix in a homemade Bolognese and Bobs your uncle!
The Fresh Tagliatelle is so good, one of the best Gluten Free Pasta’s I’ve tried. Some of the dry ones just break up after cooking, but this one didn’t and still had a good texture rather than being sloppy!
Have you got around to trying this yet? Have you tried any other GF Fresh Pasta’s? (Send any reccs my way!)

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