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#lowfodmapdiet

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Picked my own strawberries from the local strawberry farm today ๐Ÿ“ They are always the most delicious strawberries i have ever tasted. And how awesome that strawberries are FODMAP free! I also bought a tub of their strawberry sorbet which was also low FODMAP and absolutely amazing. How exciting is it when you randomly come across a new low FODMAP treat?! #mademyday #nofilter #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #fodmapdiet
#ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforstrength #eatforhealth #fitfoods #fitness #strawberry

Having the flu most likely means losing your appetite but you shouldnโ€™t avoid eating good nutrients. Providing your body with the fuel and nutrients it needs helps for a better and quick recovery (both for workout days and sick days!). Even though I had absolutely no appetite to eat, I forced myself to eat yummy blueberries and sweet potatoes and healthy greens to help nourish my body. Also lots of fluids and rest (and medication like acetaminophen or ibuprofen to keep the aches and fever regulated). I woke up with a 102ยฐF fever and ended up with a 98ยฐF temperature by the end of the day. Hopefully Iโ€™m much better tomorrow!
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Roasted Chicken Salad with Quinoa, Roasted Sweet Potatoes, and Lemon Herb Dressing
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#lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmaplife #lowfodmapfood #lowfodmaplifestyle #ibs #ibsfree #ibsdiet #lifestyle #health #nutrition #diet #wellness #flu #fluseason

More poached eggs and black pepper, Asda gluten free pork chipolatas and more chopped up jumbo mushrooms โค
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Slowly realising the benefit of taking time to have a filling healthy protein packed breakfast.
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I've been eating #lowcarb for nearly 3 weeks now and feeling so much less lethargic. They say an #endomorph should save their carbs for pre or post workout and I'm really feeling the benefits!
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#fodmap #fodmapdiet #lowfodmapdiet #foodblogger #lowfodmap #glutenfree #ibs #fitness #fitnessprogress #fitnessfood #breakfast

Happy Friday Everyone! This delicious spinach pesto risotto is another creation from @karlijnskitchen. Again it is low fodmap and tastes divine ๐Ÿ˜‹ I added a little bit of crispy bacon but thatโ€™s not a necessity ๐Ÿ˜‰ Have a great weekend please๐Ÿ™
https://karlijnskitchen.com/en/spinach-pesto-risotto/

#greenfood #lowfodmap #lowfodmapdiet #lowfodmaps #delicousfood #healthygutfood #healthyfood #selfcare #wellness #karlijnskitchen

Simple Roast Veggie Dip
๐Ÿ†๐Ÿ…๐Ÿ ๐Ÿฅ•๐ŸŒถ๐Ÿฅฆ
Perfect for lunch boxes paired with some fresh veggie sticks, rice crackers, chickpea chips (see website for recipe) or @theproducewholefoodpantry dried Vegetable Chips. It also makes a great centrepiece for a nibbles platter on Australia Day!
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Recipe is ridiculously easy to make:
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Just blend up 2-3 C of your favourite Roasted Veggies, cooled (I love eggplant, zucchini, pumpkin, carrot, even broccoli and cauliflower โ€“ or just whatever is lying about in the bottom of the fridge), 2 generous T EVOO, 2 T lemon juice, 1/3 โ€“ 1/2 C cashews or chickpeas to thicken, salt, pepper, garlic, herbs to taste.
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sometimes you need some extra water to help get the consistency you desire.
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Full recipe is on the website @pennybenjamin.nutritionist at the link in my profile but what I really want to convey here is to make it YOUR OWN!
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#dip #roastvegetable #roastveggies #bicciesanddip #vegetabledip #paleo #vegan #veganrecipe #paleorecipe #guthealth #lowfodmap #lowfodmaprecipe #sibo #siborecipe #sibobiphasic #sibodiet #lowfodmapdiet #dairyfree #glutenfree #wholefood #jerf #justeatrealfood #lchf #homemade #backtoschool #lunchboxrecipes #australiaday #diy #healthfoodblogger

Swedish style yoghurt ๐Ÿ’•
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Rokeby Farms Whole protein Quark yoghurt Natural flavour

LOW FODMAP

Ingredients list: see above pic๐Ÿ‘†๐Ÿ‘†
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โœ” Really food source of calcium 298mg per 100g
โœ” Good source of protein 10g per 100g

#fodmapspotter to share your favorite low fodmap yoghurt๐Ÿค“

Swipe LEFT to see more photos ๐Ÿ˜
๐Ÿค— Remember to treat these as sometimes food as they are quite high in sugar if you eat too much ๐Ÿค”๐Ÿค”
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Allen's
๐Ÿ‘‰ Party mix
๐Ÿ‘‰ Snakes alive
๐Ÿ‘‰ Frog family
๐Ÿ‘‰ Frogs alive
๐Ÿ‘‰ Ripe raspberry
๐Ÿ‘‰ Pineapples
๐Ÿ‘‰ All about red
๐Ÿ‘‰ Minties [I think there are some I couldnt find today]
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LOW FODMAP

Ingredients list: see above pic๐Ÿ‘†๐Ÿ‘†
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#fodmapspotter to share your sometimes treat ๐Ÿค“

GF, Nut-Free, Low Fodmap Veggie Pesto Sauce.
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Hands down, I am a sauce person. In my experience you either are or you arenโ€™t! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Dips, dressings.....bring it, I want to be in it!
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This sauce was used for a little gf pasta I made, but can easily be a dip, topping, dollop, spoonful, you name it, itโ€™s DELISH.
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Recipe ๐Ÿ‘‡๐Ÿป
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1 Handful Spinach
1 Handful Basil
1/4 ๐Ÿฅ‘ Avocado
1/4 Sunflower Seeds
1/4 Pumpkin Seeds
1/4 Olive Oil
1 Small Lemon - Juice
Pinch of Sea Salt

โš ๏ธ Be careful tho..chewing can sometimes make u swallow too much air which might exacerbate IBS symptoms for some people ๐Ÿ˜๐Ÿ˜
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๐Ÿ‘‰ Juicy Fruit chewy
๐Ÿ‘‰ P.K. chewy

LOW FODMAP๐Ÿค˜
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Ingredients list: see above pic ๐Ÿ‘†๐Ÿ‘†
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#fodmapspotter to share ur low fodmap chewy ๐Ÿ‘†

Organic egg with tuna, spinach and mini tomato for lunch

Pretty happy I did this #lowfodmap meal prep right about now! I lightly steamed some greens first, then added them to the hot pan along with the salmon fillets and then topped everything with a sauce of balsamic vinegar, wholegrain mustard, maple syrup, s&p! ๐Ÿ’ช๐Ÿฝ #mealprep #salmon #fish #pescetarian #grainfree #glutenfree #dairyfree #greens #fitness #nutrition #health #protein #realfood #fodmap #fodmapdiet #fodmapfriendly #lowcarb #lowfodmap #lowfodmapdiet

Light and refreshing, this Low Fodmap Lemon ๐Ÿ‹ Vinaigrette is a delicious way to dress any salad!โ €
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2 Tbsp. red wine vinegarโ €
1 Tbsp. dijon mustardโ €
ยฝ tsp. dried oreganoโ €
ยผ tsp. saltโ €
โ…“ cup garlic infused olive oilโ €
Juice of one lemonโ €
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Whisk together all ingredients.โ €
Store in the refrigerator in an airtight container until ready to serve. Shake to emulsify before using.โ €
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Follow @funwithoutfodmaps for more low FODMAP recipes!
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#funwithoutfodmaps #lemon #dressing #salad #saladlover

Look what's coming to @broth_me
Absolutely delicious and loaded with nutrients and minerals โค๏ธ
#brothmetbags #beefbonebroth #tasmanianmade #grassfedbeef #guthealth #glutenfree #preservativefree #lowfodmapdiet #paleodiet

Are u have difficult to find a low fodmap flour to make your new found recipes??
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White Wings Gluten free
๐Ÿ‘‰ All purpose Plain flour
๐Ÿ‘‰ Self raising flour

LOW FODMAP๐Ÿค˜
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Ingredients list: see above pic๐Ÿ‘†๐Ÿ‘†
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#fodmapspotter to share your low fodmap flour ๐Ÿค“

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