#lowfat

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💥💥 Yesterday a family member texted me stating: He was frustrated because he’s been eating salads 🥗 every day and working out 🏋 but he’s NOT seeing any results 🤔.. He wanted to know what he was doing "WRONG" and what he needed to change in order to see results… Needless to say when I asked: What ingredients did the salads pertain - it didn’t take long to see why he wasn’t getting the results… Listen 🔊: I’m not posting this to bash anyone’s method of Weight Loss or choice for food 😜… I’m a strong believer in having balance and flexibility… Keep in mind: This is your journey and you chart your own course.. I’m only posting this because 1) It's a real life experience - 2) I keep it 💯with everything I post - and 3) I know this is a common issue amongst weight loss journeys … It’s really not an issue - it's just (a lack of knowledge) with making decisions on what to EAT 😋… NOT 🚫 all salads 🥗 are the best option… The more ingredients you add to a salad 🥗 … The more calories, micronutrients, and macros are increased 🤔… Both meals have the SAME amount of chicken 🍗 that is weighed by scale… And - believe it or not it is the same amount of veggies that is weighed by scale.... I'm not saying eat chicken and veggies everyday 😷 - At the end of the day - EAT TOWARDS YOUR GOALS - and focus on what's SUSTAINABLE over a long period of time ... Be #StrictNotRestricted 🔥🔥🔥🔥🔥🔥🔥 _____________________________
#countingmacros #lowcarblifestyle #carbcycle #flexiblediet #iifymlife #carbcycling #eat2grow #LowFat #feedthemuscles #staylean #macrotracking #trackingmacros #lowcarblife #dieting #lowcarbdiet #iifymdiet #iifymfood #dietandexercise #healthandfitness #foodisbae #iifymlifestyle #highprotein #trainharder #highintensity #ieatwhatiwant #intuitiveeating #macrosonpoint #lowcarbfood #foodfacts

🍦GIVEAWAY🍦 Well, it is Monday. So… .
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Tell us which serving size you’re in the mood for and tag a friend to enter to win an #ARCTICZERO voucher for a FREE pint or box of bars! US Only Please. One winner will be selected at random and announced tomorrow by midnight PST. #lactosefree #glutenfree #GMOfree #lowcalorie #lowfat #lowglycemic #protein #fiber #Monday #justright

Starting the week off with a GIVEAWAY ✨Want to WIN all the easy recipes to make this Healthy Cookie Dough Fudge Brownie?! 😍🍪 It's only 213 calories 8 F / 26 C / 18 P including all the toppings {fudge brownie + frosting from the #healthycakecookbook + cookie dough from the #healthycookiecookbook} One winner will receive the Complete @baketobefit E-Book Bundle, and two more winners will each receive the e-book of their choice!! You'll get a refund if you win and have already purchased!
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⏩You must complete ALL of the following to be eligible:
1. Double tap/"LIKE" this photo
2. FOLLOW @sarahlynnfitness and @baketobefit
3. COMMENT below tagging a friend (one friend tagged = one entry, enter multiple times to increase chances)
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Can't wait?! Check the e-books out now at www.sarahlynnfit.com and enter to win a full refund! Winners will be announced in this post on 5/30! Good luck ❤️️
#baketobefit

I ❤️beans, every type of beans. They're so filling and so yummy especially with the right combination of spices. I rarely eat my beans plain just because I have quite a few recipes to make them even more special than they are already. I will be putting some of my favourite recipes in e-book 😃 If you want to know when the ebook becomes available, follow the link in my bio 😊 Have a wonderful evening lovelies #veganbysomi
✨In this bowl - noodles, broccoli, borlotti beans, mangetout, cherry 🍅 spinach 💫

Nothing like a pint of Triple Chocolate to cure a “case of the Mondays!” 😜 Comment below if you know which cult classic that saying comes from! 👇👇
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Thanks so much to 🎉@thehealthyishlife 🎉 for this drool-worthy, Monday-crushing pic! Keep posting your ENLIGHTENED photos for a chance to win our Repost Rewards prize: seven pints of ENLIGHTENED Ice Cream delivered straight to your door! 😱🍦

Happy #highcarbday Peeps🐣 Porridge🍨 w/ @biotechusa cookies&cream #IsoWheyZero protein, w/ eritrit and cinnamon caramelised apple cubes🍮🍎 and fresh strawbs of course🍓 // Boldog Magas Szénhidrát Napot Nekem😆🤘🏻A reggelim #biotechusa sütikrémes fehérjés zabkása eritrittel és fahéjjal "karamellizált" almával és eperrel.🍧 Amúgy ma be fogok tolni az irodában 1 kg epret, csak mert #justforfun 🤣 Plusz szezonja van és olcsó volt😍💸 Ezen kívül a tízóraim pulykamell sonka lesz zöldséggel és abonettel, az ebéd csirkemell zöldségekkel és bulgurrak, az uzsonna pedig...umm.. még nem tudom, sütni kéne valamit🤔🙈Majd melóban megálmodom😆😉 Legyen csodás napotok!
🎈Köszi a rengeteg sok kommentet a tegnapi poszthoz, örülök, hogy ismét egyetértünk.😉🙏🏻💋

If u also love yourself more than anything else, then start your journey of changing the FITNESS LIFESTYLE. Be a part of #TEAM_AMINDER UNIQUE ONLINE TRAINING PROGRAM and change yourself. For details write me at amindersingh18@gmail.com #transformation #joinTeam_Aminder #Team_Aminder_Trainers #tranformationtuesday #transformationjourney #tranformationmonday #physique #shredded #lean #lowfat #fatloss #weightloss #fattofit #fattostrong #fitness #fitnessconsultant #muscleandfitness #musclebuilding #muscle #mission #desire #gyms #muscles #ripped

Moin moin ❤😁'
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Kurz und knapp- ich sende euch nen Schokoladigen Kaffeekuss 😊'
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Machts fein 😎😁😄'
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Ps: Kuchen ist ohne süße also bitte selber süßen- die Bananen waren Pech schwarz 😎das reicht mir an süße 😄'
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Kleine Pfanne 12er'
🔸20g Haferflocken'
🔸1 TL Kokosmehl'
🔸100 ml Eiklar @pumperlgsund '
🔸1 TL Vanille'
🔸1 Prise Salz' 🔸️etwas Backpulver '
🔸️1,5 Tl Kakao '
🔸1 TL Kaffeekuss @justspices'
🔸Paar Bananenscheiben'
🔸 3 Walnusskerne hacken'
🔸️paar Rosinen'
🔸️Maulbeeren +Kakao Nibs @berioo.superfood'
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Bis auf die Bananenscheibe alles miteinander vermischen & den Teig in eine Pfanne füllen - Bananenscheiben oben drauf legen bei 180° Max 10-12 min backen 😎'
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#breakfast #frühstück
#heresmyfood #ahealthynut #foodgasm #foodphotography #foodporn #food #fitfamgermany #fitfood #fitfam #abnehmen #fitness #healthy #healthycuisines #lowfat #highcarb #bodybuilding #fit #diet #lifestyle #love

MOST RECENT

Paletas de fresa 🍓🍓
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Holaa hoy les comparto esta receta para un postre o snack saludable de mis amigos de @fithomecolombia
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La receta es súper fácil!
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Utilizamos 1 taza de fresas congeladas y 2 tazas de yogurt griego 0% grasa. Pueden agregar 2 sobres de stevia para que quede más dulce 👌🏻👌🏻
#cocinandofit #saludable #nutricion #vidafit #crossfit #instafitfood #fitnessadict #healthyfood #fitnessfood #fitnessrecipe #motivation #easyrecipe #recipe #lowfat #lowcarb #fitfamily #fitfam #veracruz #Bocadelrio

My morning breakfast, healthy and yummy! 
Special K to keep your nice body slim and fit just like mine!
#specialk #breakfast #morningroutine #health #instalife #food #goodforyou #cornflakes #lowfat #vitamines #minerales #insta #goodlife #fatbegone

@crina_healthyfoodlove, danke für diese geile Idee 🍉🍉🍉😍😍😍😍😍
Ich bin gerade noch im Gym, aber ich zeig euch schon mal mein Abendessen. Ich hab schon probiert und kann euch sagen, das ist sooo lecker.👌
Ich hab anders als @crina_healthyfoodlove keine Minze im Salat, sondern Rucola, aber auch das ist mega.
Ich habe aus einer halben Melone Kugeln ausgestochen und diese mit folgendem vermischt:
🍉90 g light Feta von Salakis (ja, den esse ich, das ist kein richtiger Käse 😂😂)
🍉Pfeffer
🍉Balsamico Dressing von @nutriful 🍉2 Hände klein geschnittener Rucola
Alles vermischen, in die ausgehöhlte Melone füllen, fertig.
Schaut unbedingt mal bei @crina_healthyfoodlove vorbei. Dort könnt ihr nicht nur ihren Melonensalat bewundern, sondern noch ne Menge mehr. Ein Abo lohnt sich! Sie ist einfach so eine Liebe und ich konnte sie auf der Fibo treffen. Freu mich so auf September!😊
Mit diesem Post möchte ich auch ganz lieb @fitandsoulfood grüßen. Du weißt, wo du mich findest. Immer. #🤓🤓 #foodporn #foodblogger #abendessen #dinner #absaremadeinthekitchen #strongisthenewskinny #girlswholift #trainhardeatclean #kraftsport #bodybuilding #iifym #gymfood #lowfat #highprotein #lowcarb #obstliebe #melone #musclefood #healthylifestyle #healthyfood #fitnessfood #fitnesslifestyle #gesundessen #cleaneating #cleanfood #gesundeernährung

215cal P21 C5 F11 How did I not know about this world of Bolthouse Farms?!?!? What a yummy alternative to fattening dressings. This is my post workout snack. 3oz chicken breast, 50g avocado and spiralized zucchini. Low calorie, low fat and low carb. Perfect!
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#bolthousefarms #cilantroavocadodressing #macros #avocado #chicken #zucchini #zucchininoodles #zoodles #spiralizer #dressing #lowfat #lowcarb #lowcalorie #macros #iifym #iifymgirls #iifymwomen #iifymfood #iifymrecipes #fitness #healthy #cleaneating #eatclean #eatcleangetlean #fitnessgoal #fitnessmotivation

Zugetthi Bolognese 💜 theoretisch ist heute schon Donnerstag 😄 #sizezero #sizezeroarmy #sizezerofood #sizezerorezepte #lowcarb #lowfat #zugetti

MEALPREP der Woche 🍱
So oder so ähnlich sehen meine Mahlzeiten 3 & 4 diese Woche aus 😁
#Hänchenbrust aus dem #slowcooker mit 🌱 Gemüse, aktuell Bohnen und bis Mittags #Carbs wie 🥔 Kartoffeln, 🍙Reis oder #Quinoa. Dazu gabs hier noch etwas #Magerquark mit Kräutern 😊
Habt ihr ein 🌱💚 Lieblingsgemüse, wenn ja welches? Bohnen und Brokkoli sinds bei mir 😁


#MEALPREP of the week 🍱
This is how my daily meals 3 and 4 look this week 😁 #slowcooked #chickenbreat with some 🌱 #veggies
like #greenbeans + carbs like these oven baked 🥔 #potatoes or 🍚 rice. 😊
Do you have favourite 🌱 #vegetables ? I would choose green beans and #broccoli 😁











#fitfam #feedfeed #eatclean #foodlicious #onthetable #foodprep #heresmyfood #realsimple #healthylunch #dinner #healthydinner #highcarb #lowfat #eatyourgreens #hardcoretrainer2 #cleaneats #crockpot

Banana + mixed berries

It's really time to get my shit together again! #CleanEats #LowCarb #LowFat #GetItTogether #fatty #MuscleMilk

Heute ist nicht mein Tag 🙁 irgendwie nicht gut drauf und platt und bäh 😑 ich denke jeder kennt das mal 😅 zur Aufmunterung gönn ich mir einen Kinderriegel 🤤😋 und eine weitere Folge "Sons of Anarchy" ♥️ und später mach ich mich über den Zwiebelkuchen von gestern her 😁 euch einen schönen Abend 🙂 #lchfdeutschland #wegmitderwampe #abnehmenmitlchf #lchf #lchfdiet #lchflife #lchf4life #lchfdeutschland #abnehmen #abnehmen2017 #abnehmen2017 #abnehmenläuft #abnehmenmitlchf #abnehmenkannsoleckersein #abnehmengermany #abnehmenmitlchf #abnehmenmiterfolg #lowcarb #lowfat #lowcalorie #lowcarbday #lowcarblife #lowcarbdeutschland #lowcarbdiet #lowcarbgermany #lowcarbgirl #lowcarbliving #alexandergrimme #essenohnekohlenhydrate #abnehmenkannsoleckersein #ernährungsumstellung #lecker😋 #lebenswandel #leichtundlecker #sonsofanarchy

Does it ever happen to you that you throw together some ingredients because you are in a rush, create something that surprisingly tastes reeeallll good, and then forget to write down what you did? 🙈 Daan keeps asking what was in this 👆 quick millet chickpea stew but I completely forgot!

Feeling really hungry this afternoon because I had my lunch so early so I had some syn free snacks to keep me going until dinner - chicken pho noodle pot from @kabuto_noodles 😍 it was absolutely delicious! I also had a pear, 2 cheesestrings (first healthy extra a choice) & a jaffa cake alpen light bar (first healthy extra b choice)

Yummy!
#sw #swuk #swfamily #swfriends #swmafia #swinstagram #swinsta #swpregnancy #swpregnant #slimmingworlduk #slimmingworld #slimmingworldpregnancy #slimmingworldfamily #slimmingworldfriends #fitness #fitfam #fattofit #lowfat #lowcalorie #nosyns #synfree #weightlossjourney #snacks #healthy #healthypregnancy #healthysnacks

Purple Tuesday 💜Chia pudding with almond milk, fresh blueberries, bananas, crunchy almond butter, cinnamon, cardamom and homemade berry jam 🤤🍇🍌🙌🏼🥄 I'm so in love with chia puddings I could eat them everyday 👅
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Martes morado 💜 Pudín de chia con leche de almendras, moras azules, plátano, mantequilla de almendras crunchy, canela y mermelada casera de frutos rojos 🤤🍇🍌🙌🏼🥄 Podría comer pudín de chia todos los días, de verdad que me fascina! (Todas las recetas en mi canal de YouTube)

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