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Ich snacke am liebsten kleine Tomaten oder auch mal Kohlrabi 😁👍 Welches ist euer Lieblingsgemüse zum Snacken?
#healthysnack #veggies #vegetarisch #lowcarb #lowcarbdeutschland #lowfat

🎉GIVEAWAY TIME 🎉 Two in a row! 😱 We’re giving away 7 pints of ice cream AND a @campusprotein prize pack, which includes a Campus Protein t-shirt and shaker bottle and a canister of PES Select Protein Powder!
To enter:
1. Follow us and @campusprotein
2. Tag your college besties 👫👫
3. Tell us your favorite workout! 🏊🏾🚴🏻🏋️
4. Head over to @campusprotein for an extra chance to win!

Good luck! 🍀

FIGYELEM ☝❗FONTOS INFORMÁCIÓ ☝❗ JÓ HÍR☝❗☺ Van a Szafi Free nokedli lisztkeverék (amit ugye összetett ételérzékenyek is fogyaszthatnak, mert amellett, hogy gluténmentes és egyéb allergén anyagtól mentes, tojás nélkül is tökéletesen működik a recept, ráadásul zsírszegény is a nokedli!)
Na ☝ de nem is ez a lényeg, mert ezt már eddig is tudtuk 😄 (csak gondoltam ismétlés a tudás atyja😉) , hanem az, hogy nagyon sokan írtátok, hogy sokkal finomabb, több vízzel készítve.💦💦💦
Tegnap este szakítottam rá egy kis időt és kipróbáltam (mellesleg ez az ebédünk Indiaival esszük: én padlizsánossal 🍆🍆, a férjem pedig csirkemellel🍲).
🤘 Hát valóban igazatok volt, mennyei lett a végeredmény!👍
✔ Sokkal könnyebben szaggatható
✔ Egyáltalán nincs hajdina íze (a több víz miatt)
✔ Sokkal finomabb
✔ És még a tápértéke is jobb lett (szintén a több víz miatt)
🙏☺🙏☺
2 adagot szaggattam ki egyszerre, nem fő szét, tökéletes lett, ahogy az a képen is látszik! 👌😍
Az új tápérték:
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Átlagos tápérték 100g kész kifőtt nokedliben:
🔸 Energia: 123 kcal
🔸 Zsír: 0,5 g
🔸 Szénhidrát: 23,6 g
🔸 Rost: 3,9 g
🔸 Fehérje: 3,9 g
🔸 Só: 1 g ➡A blogon már frissítettem is a receptet: http://www.ehezesmentes-karcsusag-szafival-blog.hu/2016/07/httpwww-ehezesmentes-karcsusag-szafival-blog-hu201607szafi-free-kaloriaszegeny-nokedli-html.html
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A terméken is frissítem a hátsó címkét, és a webshopban is frissítve lesz ma! ☑
Tehát mostantól ne 60 gramm vízzel készítsétek, hanem 90 grammal, százszor jobb a végeredmény!☝👍😘 ➡ Ezzel az indiai alappal esszük ma délben: https://www.dietas-termekek-webshop.hu/szafi_fitt_indiai_alom_szosz_alap_glutenmentes_tejmentes_tojasmentes_mesterseges_adalekanyagmentes_80g_4411

The bigger yo thighs, the more melted caramel-filled churros you can fit in your lap AMIRITE?!?! 😜😜😜 This particular churro from @theshoalsclubbhi is now on my top 5 best things I've ever eaten in my entire life list. INSANE. So I had to document despite my ratchet nails. 🙃 If you ever happen to find yourself at Bald Head Island off the coast of NC (yes that's seriously the name👴🏽🌴) get yourself a churro to make your life complete my friends! 😘

Tive que postar @powercakechris ! Comi esse brownie de cacau low carb na @alafruteria e AMEI 😋😋😋😋😋🔝! Sou chata , muita chata pra doce , goste de doce bem doce e estou encantada com esse 👏👏👏👏 #inacreditável #delicious & #heathy #saudavel #lowcarb #lowfat #glutenfree #lactosefree #ficaadica #browniecacaulowcarb

....สลัดแอปเปิ้ลไก่กรอบกร้วบบบกันมั้ยค่า....ใช้น้ำสลัดจากน้ำมันคาโนล่า 100% @sfp.sauce รสงาขาว หอมละมุน อร่อยกลมกล่อมสุดๆค่า
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น้ำสลัดดี้ดี ไร้สารกันบูด ผงชูรสด้วยน้าค้า
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หมวยใช้คอนเฟลกซ์แทนแป้งน้าค่า อบมากรอบหอมอร่อยมากค่า

🍓🍓🍓Koupila jsem domu takove jahody, ze se nektere zkazily uz na ceste z obchodu 😀(jen nevim, jestli za to muzou ty plechovky fazoli a nebo Kalousek) 😂Nastesti 🥂to ty horsi 🍓uz maji za sebou a vznikl z nich o to lepsi JAHODOVY MOUSSE OREO CHEESECAKE 🎂hlavne teda ten mousse...
🍰1/8 ma jahodovych 143 kcal / B 15 / S 12 (cukr 7,6g) / T 2,9 🙀
▫️recept in progress
#dnesjem #dnessnidam #vkuchyni #proteincake #protein #highprotein #lowcarb #lowsugar #lowfat #iifym #cheesecake #oreocheesecake #oreo #cookiesncream #mousse #strawberry #moussecake #fitrecepty #zdraverecepty #fitnessfood #fitnessczech #macrofriendly #lowcal #wheyprotein #workout #jahodovydort #jahody #oreocake #uzasnejedlo

MOST RECENT

Hoje foi falado no Bem Estar sobre iogurtes e a grande novidade foi o Skyr.
De uma forma muito simples e quando “comparado com o iogurte grego natural”, sabemos que tem mais do dobro de proteína (11,9 g contra 4,6 g) e 10 vezes menos gordura (0,2 g contra 10 g). Comparando com um “iogurte natural”, os Skyr tem quase 4 vezes mais proteína (11,9 g contra 3,2 g) e 4 vezes menos gordura (0,2 g contra 4,4 g).
Tem sim mais proteína e pode ser uma ótima opção para lanches, causa maior saciedade e não é tão elevado em calorias, porém, não é pra sair por aí tomando que nem doido, por vários motivos:
✅ Mesmo tendo mais proteína é rico em caseína e não soro do leite, ou seja, a absorção é mais lenta e não tem o msm efeito que um whey ( Atletas...repensem)
✅ Não é barato, e nem tão facinho de achar, ✅ Ele assim como qualquer outro alimento, NÃO emagrece, ok ?! ✅ Como é muito rico em proteína, respeite sua individualidade, não consuma a mais do que realmente vc precisa, por isso, procure um nutri para incluir a quantidade, qualidade e o momento certo este nutriente 👊
✅ Consistência tá mais pra um queijo cremoso do que um iogurte, bem mais denso do que o grego inclusive
Skyr é um produto que vai agora bombar por aí e que pode ser interessante, sobretudo para desportistas e quem tem necessidade de aumentar proteína na dieta, mas, para o dia-a-dia, numa boa? Ficamos melhor servidos com o bom e velho iogurte natural 😉✌ Simples assim 😙

#nutricoach_fiuza #nutricao #nutrition #nutricionista #nutricaoesportiva #dieta #emagrecimento #treino #suplementos #suplementacao #superacao #foco #forca #academia #gym #lowcarb #lowfat #protein #whey #antesedepois #diet #food #healthyfood

Cansada de tentar emagrecer sem sucesso?
➡ A @camila.als venceu a BULIMIA e controla sua compulsão alimentar e posta suas dicas de alimentação simples e descomplicadas motivação e várias receitinhas fáceis que a ajudaram eliminar -30kg em 9 meses.
Sigam no ig e emagreçam juntas 🚀🚀🚀🚀
👇👇👇👇👇👇👇
@CAMILA.ALS
@CAMILA.ALS
@CAMILA.ALS

#secavaca #acreditabonita #receitafit #diettips #eatclean #eathealthy #focanadieta #comerlimpo #ficafitsualouca #bichoeplanta #emagrecimento #dietasemsofrer #fitness #nopainnogain #comidadeverdade #comidasaudavel #focanadieta #dietaetreino #gymmotivation #lowfat #emagrecer #namiradagigi #projetobabababy #secar #15diasbichoeplanta #gymmotivation #beforeandafter #aftergym

รับเค้กถั่วขาวไส้ฟักทองสักคำไหมคะ 😋😋 #whitebeancake #pumpkinmoose ไส้อื่นๆเราก็มี ไม่ว่าจะเป็นมันส้ม หรือ มันม่วง 🍠
ขอบคุณน้อง @unshealthy_not_unhealthy ดีใจที่ชอบนะคะ ♥️. . . (@get_repost) ☺️
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บ่ายแล้ว ถึงเวลากินหนม อิอิ เค้กถั่วขาวฟักทอง @may.i.bake ตัวนี้เนื้อนุ่มมากๆ หวานน้อย ได้เนื้อฟักทองเต็มๆ 🎃 จิงๆมีหลายรสมากกก อยากลองรสอื่นแล้วๆๆๆ
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🌟เค้กโอ๊ตถั่วขาว 😋😋 คลีนๆในแบบของ may.i.bake ที่เน้นความเป็นธรรมชาติ ตัวไส้ (แน่นๆ) ทำจาก มันส้ม โดยไม่ผ่านการปรุงแต่ง ส่วนตัวขนมก็ทำจากถั่วขาวล้วนๆ ✔️เค้กถั่วขาวไส้มันม่วง
✔️เค้กถั่วขาวไส้ฟักทอง
✔️เค้กถั่วขาวไส้มันส้ม
✔️เค้กถั่วขาวไส้รวม ...
#fresh #homemade #healthy #delicious #desserts #eatclean #healthyfood #healthychoices #nosugaradded #nosweetener #lowfat #nobutter #nomargarine #nomilk #nowheat #noflour #flourless #whitekidneybean #cake #glutenfree #highprotein #highfiber #lowfat #guiltfreedesserts

💪😜 Foco Total na Dieta! A Nutri ta trabalhando sério nisso!!! 😍 👉Mudei minha dieta e agora é foco total pra perder mais peso e ficar mais leve pras próximas provas de corridas que serão puxadas, será um mês de muita dedicação e determinação💪🏃🔪💀🤐 👉 Jantar de hj: charuto de couve recheado com frango desfiado e temperado com pimenta, cebola, oregano+ Kefir ( fica uma delícia parece iogurte) + milho e ervilha + cenoura ralada, uma rodela de batata doce cozida e uma porção de amendoim torrado 😀😚 👉Esse mês vou postar vários pratos assim da minha dieta, seguindo uma linha mais low Carb😉 Se liga nas dicas da Nutri 😘
#nutrijaci #lowcarb #paleo #lowfat #dietatreinoefoco #timedanutri #nutrinos100km #desafiodasserras #nutrifocada #trilhostrilhas #diariodeumacorredora #maxtitanium #corredoresdorecife #corre10 #acorja #comidadeverdade #vitafor #nutricaoesportiva #kefir #nutricaofuncional

Confession: 🙋🏾‍♂️ I have a candy 🍭 addiction 😳 ... Instead of cutting it completely out of my eating habits - I've learned to have it in #Moderation 😈 - To all my candy 🍬 lovers - let me tell you - If you never had this chocolate 🍫 before - Holy hell you're failing 😜... As you can see - Similar Macros & Similar Calories- What you are unable to see are: THE BENEFITS OF DARK CHOCOLATE 🍫 - Let me just say one word - ANTIOXIDANTS 🤣 ... Dark chocolate is better beneficial and a great moderation for milk chocolate ... But if you don't like Dark Chocolate - simply don't eat it 😜 - I WILL NEVER tell you guys what to eat - 😉 - But I will tell you Be: Strict-Not-Restrictive 🔥🔥🔥🔥🔥 _____________________________
#countingmacros #flexibledieting #carbcycle #flexiblediet #iifymlife #carbcycling #eatforabs #LowFat #feedthemuscles #staylean #macrotracking #trackingmacros #lowcarb #dieting #iifymdiet #EverythingInModeration #iifymfood #dietandexercise #healthandfitness #foodisbae #iifymlifestyle #highprotein #trainharder #highintensity #intuitiveeating #macrosonpoint #lowcarbfood #foodfacts #Eatinghealthy

Syntha-6 posee una matriz proteica que contiene una consistente mezcla de concentrado de proteína de suero ultra filtrado, caseínas alfa y beta micelares, aislado de proteína de suero micro-filtrado, albúmina de huevo, caseinato de calcio y concentrado de proteína de leche 🐄
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Contiene una mezcla de Proteína Micelar de Liberación Sostenida, que provee con precisión una combinación de proteínas de digestión lenta y rápida para aumentar la asimilación y retención de nitrógeno, seguido de una liberación controlada y sostenida de aminoácidos durante 7 horas 🕣
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Esta mezcla especialmente formulada contiene las seis más completas y efectivas proteínas disponibles en el mercado para ganar masa muscular 💪💪
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Hacé tu pedido por MD📲

Envíos a todo el país 🚚
#bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike

This is first ever vegan prosciutto, manufactured by Jadran Juras from 100% vegan certified ingredients. Almost same taste, wow, this is excellent.
#vegan #vegano #vegans #glutenfree #organic #fatfree #natural #tasty #tastyfood #nomeat #hipsters #lowfat #noanimalcruelty #yum #yummyyummyinmytummy #vegetables #prosciutto

🏁โรลสังขยาใบเตย🌱 pandan custard roll
🚩 @skinnyybites
💰66฿
🍽 ใครจะว่าไงไม่รู้ แต่เราชอบมว้ากกก ไปซื้อซ้ำเลยหลังลอง คือไส้มีความหนึ่บจิสๆ แบบโรลหนากว่าตัวอื่นก็จริงแต่มันก็โอเค ไส้ดูน้อยกว่าตัวอื่น แต่กินหมดนี่ก็รู้สึกพอดีนะ ติดใจเฟร่อฟรัง~
#tourwithtam #bakery #dessert #food #eating #bangkok #thailand #gourmet #delicious #อร่อยนะรู้ยัง #yummy #bkk #อร่อยไปแดก #foodporn #healthyfood #healthydessert #healthybakery #glutenfree
#cleanfood #leanfood #lowcarb #lowfat #breakfast #morning #custard #dairyfree #roll #pandan

Because everyone loves breakfast right? 🍳🍅🧀🥐🤷🏼‍♀️

Cuando quiero pecar sin remordimiento!! Estas galleticas son lo mejor!!! Y tu, tienes hambre?

#Repost @tengohambrefit (@get_repost)
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COOKIELAND!! Deliciosas galletas con chips de chocolate sin azúcar, a base de harina de arroz!! Una merienda perfecta para tus tardes!!! 🍪🍪🍪🍪! 🤤🙋🏻🙋🏽‍♂️ no te podrás resistir a sólo una!
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#feliz #sano #saludable #cookies #galletas #bitty #cookieland #snack #merienda #lunch #light #lowfat #lowcalorie #barranquilla #colombia #coffee #cafe #breakfast #desayunosaludable #meriendasaludable

✨S M O O T H I E✨
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I've started to play around with smoothies that are crazy delicious and nutritious and full of ingredients you wouldn't even think to combine. My creative self is pretty proud of how great this one turned out. I've been inspired by @noursfit @sfm_fitness & @zallibhai - during Ramadan they shared some healthy and refreshing combinations and this got me thinking outside the box.
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~ Kale, Pear, and Raspberry Smoothie ~
1 cup of raw kale
1/3 cup raspberries (I used frozen, fresh is fine as well)
1 pear
1/3 cup @chobaniau fat free greek yoghurt
1/2 cup coconut water (this can vary depending on how thick you want your smoothie)
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Nutrition;
218cal
42.3g Carb
12.5g Protein
1.7g Fat (What?!)
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This one is full of the natural sweetness of fruit and you really can't taste the Kale, so don't let that throw you off or the colour of the smoothie. It's also packed with Vitamin A and Vitamin C - so necessary considering we're in Winter.
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Hit follow for more delicious and nutritious smoothie concoctions! H😊
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#smoothie #kale #pear #raspberry #lowfat #sugarfree #protein #foodexperiments #healthieralternatives #thinspo #cleaneating #amazing #motivation #hungry #Chefmode #Eatingfortheinsta #food #nomnom #bestthingever #foodgasm #foodporn #picoftheday #foodie #fresh #homemade #foodpics #foodstagram #yummy #foolinwithfood #foodisfuel

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