#lowfat

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Cause pasta is made for a refill right 😍? This was my post run bowl with dandelion, goatweed, nutritional yeast and avo. Received my new @teufelaudio headphones today. Perfect in time for the @wflworldrun ! Excited to test them. I love that Teufel offers 8 weeks to return products in case they don't suit you. Do you run with music? Can't run without :/. Happy weekend loves!! 💕





#pasta #pastalover #simplefood #simplicity #postrun #refull #wingsforlifeworldrun #münchen #vegangermany #teufel #headphone #running #carbs #hclf #vegan #801010 #goodarbs #lowfat #fitfam

Yum! #Paleo Rice : topped with #organic chicken #salsa cilantro and Paleo seasoning! #lowfat #protein + #vegetables (side of steamed )#broccoli on the side. Ideal #bodybuilding fuel to power your #crossfit or #yoga or #cycling or #pilates or #p90x #workout grab some @instaketones #ketones and pair them with the @ikdiet plan for max #weightloss results. There is no easier way to have an awesome #weightlossjourney and feel great while you watch your #weightlosstransformation happen in front of your eyes. InstaKetones.com @instaketones
Macros: 150 Calories : 5g Fat : 30g Protein : 8g Fiber : 0 Net Carbs :

Today insipiration! Double Tap if You Are Impressed! 🔥 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation @madalingiorgetta "November 2015 --> November 2016 👊🏼 progress doesn't come quick. Progress takes time ⏰ Progress is different for all bodies. Progress LOOKS different on all bodies 🍎🍐⏳Don't compare your progress to anyone else's. I hate to be lame and all but a flower doesn't compare itself to the next flower, it simply blooms 🌻🌼🌷🌹🌺 I mean, how cute and true is that? ❤️"
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I give away my secret diet plan.❤️ You could loss 12-24 pounds in 3 weeks!
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😱Download it in my bio!
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#kettlebellswings #suckitupfitness #firness #forthegains #dutchfitgirl #sportlifestyle #eatforgains #buffbake #dietproblems #brofood #bodystrength #teamscitec #fitnessbikinimodel #sportwomen #sportstime #gymmotivation #instasport #gymtime #competition #fitnesslife #squat #fitnessgirls #sporty #crossfitgames #fitnessfreak #pump #athletic #chest #fitbody #lowfat

Ok. Das war nix! Eigentlich war ein Abendessen für 800 kcal geplant. Dann komm ich nach Hause und es hängt frisch gebackenes Brot an unserer Tür 😍 Ende vom Lied? Bilanz total verkackt und ein halbes Brot mit Belag verdrückt 🤔🙈 Dazu noch die Minidose Pringles mit 200 kcal. Man bin ich blöd 😠 #dalegteseinenschalterum #zackbummfett 😂 Das ist echt als würde etwas aussetzen 😤 Was tut ihr gegen solche Momente? Da passt mein Hintern schon in nur 1/15 Hosen und ich leiste mir wieder sowas 😑
Ich räum jetzt die Einkäufe weg und schmoll dann auf der Couch 😂 #bruschetta #brot #abendessen #knoblauch #vegetarisch #veggie

High-Protein Jumbo Chocolate Chip Cookie Ice Cream Sundae!!! 😍🍦🍪 with only 275 calories and 17 grams of protein!💪🏼 Featuring a @baketobefit jumbo chocolate chip cookie cake from the #healthycakecookbook + @eatenlightened birthday cake icecream = only 275 calories 11 F / 35 C / 17 P for the entire sundae including the ice cream! This gluten-free, sugar-free cookie cake is perfect hot out of the oven with your favorite low-cal icecream 👌🏼
The easy recipe is included in the e-cookbook at www.sarahlynnfit.com! 💕 Link in my bio ✨
{PS: in a few days I will be posting a giveaway for your chance to win free pints of @eatenlightened ice cream - so stay tuned!!! 🎉} #baketobefit #eatenlightened

Narancsbőröd van?🍑🍊 Mi ellene a "csodaszer"? Csodaszerről nem tudok, csak laza kötőszövetről, elraktározott zsírról, rossz keringésről és belassult anyagcseréről🙈 Ahogy az sem pikk-pakk került oda, nem is fog csettintésre eltűnni. "Jó-jó Tündi, Neked biztos nincs, mert vékony vagy.." Szokott jönni a válasz..Erre én csak azt szoktam mondani, hogy nekem is van, főleg a téli össze-vissza zabálás után, de mivel tudom a "titkot", hamar el is tudom tüntetni.😉 Súlyzós- és keringésfokozó edzések🏋🏼‍♀️, tiszta kaja🥗, sok víz💧, meg mivel hiszékeny és nő vagyok, azért én is bekenem "zsírégető" krémmel a combom-fenekem edzés előtt, még ha placebo is🔥🙈 (zsírt konkrétan nem éget - ahhoz sok-sok oxigén kell elsősorban-, de az edzés hatására megemelkedett testhővel kart-karba öltve segít valamelyest gyorsabban kisimítani a ráncos területet).🤘🏻 A mai meló utáni-edzés előtti kajám: roston csirkemell, spárga, brokkoli, bébirépa, céklasali. Semmi hozzáadott, tartósított, csak TISZTA ÉS VALÓDI ÉLELMISZER. 👌🏻😍

Rich red velvet ice cream, gobs of smooth cream cheese frosting: it’s basically cake in a pint! What’s your favorite cake-inspired ice cream flavor? 🍰🍰🍰 Let us know! 👇👇

Food of the day....
Das Essen ist schon wieder gelb. Fragt mich nicht warum, ich glaub ich brauch echt Sonne.😂
Mein Frühstück habt ihr ja heute Morgen schon gesehen. Es gab die Hälfte von diesem Cinnamon Coffee Oreo Mugcake. Den Rest hab ich brav geteilt. 🤗 In meiner Story seht ihr ihn von innen.
Zum Mittagessen hatte ich 🍏Apfel mit etwas🍫 Knusper Schoko Müsli von @koelln_deutschland. Diese fettreduzierte Sorte kannte ich noch gar nicht, richtig lecker. Die Hähnchenbrust, die direkt aus der Packung gegessen hab, hab ich vergessen daneben zu legen.😂😂
Mein Abendessen kennt ihr ja auch schon. Ich hab @eattheball zu French Toast verarbeitet. Ein Bild vorher lest ihr wie.
Mein Latenightquark wartet schon im Kühlschrank, während ich mich hier gerade beim walken aufm Laufband vergnüge. Gesüßt ist er mit @nutriful Flavdrops 🌰Haselnuss und getoppt mit 🍌Banane und 🍫Schoko-Karamellsirup.
Ich wünsche euch einen schönen Abend und einen tollen Start ins verlängerte Wochenende.😊 #foodporn #foodblogger #foodoftheday #frühstück #mittagessen #abendessen #latenightsnack #absaremadeinthekitchen #strongisthenewskinny #girlswholift #gymfood #eattheball #healthylifestyle #healthyfood #fitnesslifestyle #fitnessfood #frenchtoast #kuchen #kuchenliebe #healthycake #cleaneating #iifym #lowfat #highprotein #highcarb #gesundeernährung #gesundessen #mugcake

How's your Friday night going? Make it better by eating this ✨ENTIRE✨ jar of (nut free) butter! Yes, I said it. Eat it ALL. 🙌🏼 I just made this in my stories (who saw it?) Spread it. Dip it. Use in sandwiches, smoothies, or just with a plain ol' spoon. 🥄 Happy Friday yo!
#FridayNightTurnUp
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Ingredients:
1, 15 oz. can organic chickpeas, drined & rinsed
2 Tbsp Organic @sunbutter
1/2 cup water or more
Sea salt to taste (I used about 1 tsp)
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✏️Blend chickpeas, @sunbutter, and 1/2 cup water in a food processor or high speed blender (I used my @blendtec Twister Jar) until smooth. ✏️Add additional water until you get your desired consistency.
✏️Add sea salt to taste. *If your nut/seed butter contains salt, you may not need to add any. I used @sunbutter's organic version and there's no salt in that.
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Optional add-ins: (all "to taste")
• Raw honey
• Vanilla bean
• Cinnamon
• Chocolate chips
• Coconut flakes
#YoureWelcome ✌🏻
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MOST RECENT

Monochrome Meals. .
You have no idea how excited it makes me knowing my gut is finally healing after so many years in recovery from my eating disorder. The truth is I likely could've made the process a lot easier and faster, but there was so much I had to learn and I wouldn't trade that learning process for anything. My mental health and emotional, and even spiritual, health had to heal alongside my physical body. So many factors went into healing each facet of my life, and it was incredible to experience that sort of fundamental transformation. Can't wait to share more about my journey on the blog >> link in the bio
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#monochrome #meal #rice #jasminerice #whiterice #highcarb #lowfat #hclf #wfpb #wholefoods #plantbased #vegan #hclfvegan #highcarblifestyle #recovery #eatlikeavegan #healthy #healthyfood #eatingdisorderrecovery #healing #minimal #minimalist #minimalism #simple #simpleliving #slowliving #chopsticks #ceramic

COCONUTS 🌴👣🌎 I guess you can tell I'm having a week of hectic Bali reminiscing paired with some equally hectic nostalgia 😍 my compensating thought is that I need to have something to get me through the work grind 👊 #ricefields #balitravel #govegan #veganism #abundance #bali #coconuts #islandlife #island

cereal heaven #sugaroverdose 😼😼

🇦🇹 Neben einem bulletproof Kaffee ☕️gab es heute noch eine Tasse Knochenbrühe mit Kollagen 🇺🇸 Besides a bulletproof coffee ☕️, there was still a cup of bone broth with collagen

#bulletproof #bulletproofcoffee
#lowcarb #lowcarbhighfat #highfat #lowfat #highprotein #highcarb #eatclean #eatcleantraindirty #cleanfood #cleaneating #cleaneatingchallenge #healthy #healthyfood #healthylife #healthylifestyle #fit #fitfam #fitfood #fitness #gym #gymlife #keto #ketose #ketogen #ketosis #ketodiet
#ketodietchallenge 🇺🇸

Because a stir fry is the quickest thing to throw together! This consists of mushrooms, courgette, carrot, onions and quorn mince topped with chilli, garlic and soy sauce 🙅🏼 --------------------------------------------#healthychoices #balanceddiet #slimmingworldplan #swuk #slimmingworlduk #slimmingworld #myfitnesspal #mfp #extraeasy #swdiary #swfollowers #slimmingworldfood #lowfat

Feijolas - I had a chance to eat it for the first time last week and I'm in LOVE 😍 Amazing fruit, full of #vitamins, dietary #fiber , #antioxidants and #lowfat . Taste like a mixture of pear 🍐 strawberry 🍓 and pineapple 🍍? Hard to describe but they're #delicious! Freshly picked! Soooo #yummy ! #feijoas #fruit #healthy #healthydiet #healthykids #niebowgebie #fullofflavour #fullofvitamins #stayhealthy #stayfit #yummyfood #yummyfruits

- 600 g im Vergleich zu letzter Woche 👍 ich bin zufrieden 😊 Zum Mittagessen gibt es Pizzatoast, den hatte ich schon so lange nicht mehr ❤ Erst den Salat und Gurke futtern, dann am Toast sattessen 😂👍📊 450 kcal mit etwas Butterkäse 😍😍😍 Meine Autokorrektur macht aus Butterkäse - Bitterböse, soll mir das etwas sagen? 😂 Wie gucken jetzt Jamie ❤❤❤
#pizzatoast #schnellesessen #resteessen #resteverwertung #backofen #vollkorn #käse

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