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#lowerscholesterol

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Artichokes are delicious! They have so many health benefits, but the main one to know is that they significantly lower cholesterol levels. They're high in antioxidants and dietary fiber, so they prevent cancer and keep you feeling fuller, longer. This also aids in weight loss.
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Some other benefits not pictured: they're a great source of iron, control diabetes, and work great as a natural detox. Try drinking artichoke tea and heal your gut from the inside out! .
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#artichoke #artichokehearts #spinachandartichoke #healthytips #naturalfood #naturalremedies #health #weightlosstips #healthbenefits #fiber #antioxidants #lowerscholesterol #preventcancer #iron #fitfoodie #healthyeating #vegannutrition #vegetables #veggiesofig #detox #naturaldetox #teatox

REAL health benefits of Kissing! #lips #kissing #decreasesstress #lowerscholesterol #alotofpeopleoninstagramdontknowhowtospellcholesterol
https://www.psychologytoday.com/blog/adventures-in-dating/201403/the-surprising-benefits-kissing

Almonds are packed with vitamins ,minerals ,protein and fibre , and are associated with a number of health benefits.

Just a handful of almonds-approximately 1 ounce-contain one-eighth of our daily protein needs.

#lowerscholesterol #vitaminE #heartdisease #controlsbloodsugar #helpmanageweight

Have a warm cup of #Prettea Cinnamon Apple Tea this morning! #HOLDAYTEA #flowindustry #Hairgrowth #lowerscholesterol

FIT FRESH FUN FAST FOOD!
Tired of traditional hummus? Try hummus made from Yellow Lentils

Pictured: Trader Joe’s Gluten Free bagel, with yellow hummus (digestive health, lowers cholesterol, protein, weight loss), parsley (cleanser), orange peppers (vitamins & fiber) #digestivehealth #lowerscholesterol #protein #weightloss www.BeccaTebon.com

Sometimes, I just eat guacamole for lunch!! Two avocados, one tomato, chopped, green onion, juice from 1/2 of a lime, one minced garlic clove, and sea salt! Do you know the benefits of avocados?! Let's start with the fact that avocados contain nearly 20 minerals and vitamins. This superfood contains no cholesterol, sodium and is low in fat and high in fiber! #lowerscholesterol #fightscancer #helpsyouloseweight #whoneedschips #guacamole

Homemade Citrus juice! #cleanse #detox #aidinweightloss #lowerscholesterol #fiber #pectin #heaththyheart SWIPE LEFT FOR MORE! Leave some or all of the skin on. Add some of the extracted pulp and skin into juice container. #goodforcolds #addhoney #goodforyou

Bet you didn't know oranges did all of this! 🍊 🍊 🍊  #SuperFruitOftheDay

MOST RECENT

A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.
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Barley is actually one of the oldest consumed grains in the world
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Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals.
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The benefits are mostly attributed to the eight essential amino acids which it contains, meaning that it represents the complete protein requirement in our diet.
consuming whole grain barley also regulates blood sugar to a great extent.
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Winter season is here ⛄️☃️
Include this healthy grain in your diet.
Get these healthy benefits of barley.
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#barley #grain #healthbenefits #wholegrain #fibre #completeprotein #magnesium #phosphorous #lowinfat #essentialaminoacids #bloodsugar #digestion #healthyyou #boostsimmunity #dtshweta #bloodcleanser #weightlossjourney #weightlossfood #energyboost #traceminerals #vitamins #minerals#wintergrain #barleychapati #lowerscholesterol

Have a warm cup of #Prettea Cinnamon Apple Tea this morning! #HOLDAYTEA #flowindustry #Hairgrowth #lowerscholesterol

Artichokes are delicious! They have so many health benefits, but the main one to know is that they significantly lower cholesterol levels. They're high in antioxidants and dietary fiber, so they prevent cancer and keep you feeling fuller, longer. This also aids in weight loss.
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Some other benefits not pictured: they're a great source of iron, control diabetes, and work great as a natural detox. Try drinking artichoke tea and heal your gut from the inside out! .
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#artichoke #artichokehearts #spinachandartichoke #healthytips #naturalfood #naturalremedies #health #weightlosstips #healthbenefits #fiber #antioxidants #lowerscholesterol #preventcancer #iron #fitfoodie #healthyeating #vegannutrition #vegetables #veggiesofig #detox #naturaldetox #teatox

Say HELLO 👋 to Mango Season! Mango LOVE ❤, Ah!!! I can't describe it. Only true Mango lovers will understand. Did you know Health Benefits from eating mangoes include:
🤒 Lowers Cholesterol
🤒 Boosts Immune System
🤒 Generous Source of Vitamins A, C & E! For a limited time only pop on in-store save $$$$$ & grab yourselves a box of 🍓 MANGOES 🍓 for only $20.00!!!! That equates to $1.25/mango!!!! Going cheap 🐦 😂😉 #boxofmangoes #twentydollars #vitamins #healthyeating #lowerscholesterol #boostsimmunesystem #mangoseason #getinquick #limitedtimeonly #justaroundthecorner #friendlygrocers

Are you looking for a great Christmas gift idea? Give a bottle of OLIFE to your friends and Family. It will improve their overall health and what better gift than that! www.evergreenlife.us/paulzanolin to get your bottles. Contact me if you want to join and get a pack of 10 bottles at a discounted price. #oliveleafwaterextract #olife_oliveleafextract #christmasgift #healthbenifits #giftofhealth #healingproperties #antiviral #antiaging #anticancer #neuroprotective #cardiovascularhealth #lowerscholesterol #regulatesbloodpressure #regulatesbloodsugar #oleuropein #antioxidants #fightalzheimers #fightfreeradicals #energizer #brainboost #vasodilatador #polyphenols #preventivecare #skincare #blogger #detox

🎁 Tegreen 🎁

Nuförtiden konsumeras grönt te eller extrakt av grönt te över hela världen. Tidigare har det av tradition använts i århundraden i Kina och Indien för dess olika fördelar.
Hjälper även fettförbränning en aning på traven. En bra start på 2017 kanske - håll dig friskare och förlora nåt kilo ✨
Boosta kroppens immunförsvar med Teegreen, ta hand om din unika kropp :) De nyttiga effekterna med grönt te: 🌿Ökar metabolismen (ämnesomsättningen) i kroppen. En extra fördel nu med all julmat och godis... 🌿 Boostar kroppens egna försvar mot fria radikaler, så som föroreningar, sol, stress, rök och andra gifter. 🌿1 kapsel = 6 koppar grönt te ☕️☕️☕️☕️☕️☕️
🌿Starkt antioxidanter, starkaste på marknaden 💪🏽
🌿Hjälper o stärker kroppen vid stress, rökning, alkohol, miljögifter o dålig luft.
🌿Bra för sund hud, kollagen produktionen ökar
🌿Innehåller inte koffein 🌿Producerat med högsta kvalité

Jag startar varje morgon med en kapsel teegreen 😍❤️
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#sundhud #kollagen #antioxidanter #grönte #TeGreen #ämnesomsättning ##immunförsvar #burnsfat #boostsmetabolism #lowerscholesterol #greentea #greenteacapsules #clearupacne #reducingweight #health #healthylifestyle #healthybody #feelgood #bossbabe #entrepreneur #dreamcatcher #future #dreambigger

New Blueberries post on the profile!

Almonds are packed with vitamins ,minerals ,protein and fibre , and are associated with a number of health benefits.

Just a handful of almonds-approximately 1 ounce-contain one-eighth of our daily protein needs.

#lowerscholesterol #vitaminE #heartdisease #controlsbloodsugar #helpmanageweight

Our 4th day advent was to make hot cacao ..... made with: almond milk, real cacao and love ❤️. I love my frother 😃 #healthycocoa #vegan #lowerscholesterol #christmasadventday4 #frothisgood

Blueberries!

Sage

For detailed reading check out the link in my profile or go to http://prettyavocado.com/2017/12/03/wonderful-health-benefits-of-sage-you-never-knew/

#weightloss#digestive#bleddingdisorders#lowerscholesterol#heartfriendly#anemia#osteoporosis#vision#eyes#eyehealth#aging#collagen#immunesystem#bloodpressure#lovely

OMG! Made a recipe from Curieux Bégin to die for. The marriage between these 2 ingredients is perfect! #curieuxbégin #sriracha #smokedtofu #vegetarian #lowerscholesterol #yummers

Day 3 - white winter (no chance of that here in Australia, 30 degrees today!)
This tea is a tasty blend of:
White rooibis - antioxidant
Lemongrass - vitamin B powerhouse
Peppermint - can calm IBS
Cinnamon - anti-inflammatory
Mango - lowers cholesterol
Orange peel - vitamin C booster
So yummy! ☕️ #organictea #englishteashop #christmas #adventcalender #nourishedlife #fun #tea #dailyposts #countdown #healthyliving #toxicfree #excited #daythree #rooibos #lemongrass #peppermint #cinnamon #mango #orangepeel #antioxidant #vitaminb #antiinflammatory #ibs #lowerscholesterol #vitaminc

Papaya-Christopher Columbus called it the ‘fruit of angels’.
It originated in Central America and Southern Mexico.
It has the enzyme papain which breaks down proteins in meat.
It is excellent for eye health and improving eye sight.
Can lower your cholesterol due to its fibre content. High fibre keeps you feeling fuller for longer so good for weight loss.
It can also improve your digestion due to the papain enzyme which makes proteins easier to digest. Traditionally it was a remedy for constipation. It can also bind to cancer causing toxins in the colon.
Papaya leaves are often used for treating malaria and their stems and bark are used for making rope.
The skin is green when they are unripe and orange when they are ripe.
Do you like papaya?
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#fruit #bringbackthefruit #papaya #eyesight #eyehealth #lowerscholesterol #weightloss #digestion #malaria #constipation #enzymes #😋 #😘 #😍

I never thought I would hear myself say this, but thank goodness for FIBER 🙏
My saving grace this holiday season! 💃

I used to despise Fiber drinks....I couldn't dispute the benefits...but the texture...ugh...that texture just ruined it for me. I know I’m not the only one on this 😜

But the benefits are endless...
👇Lowers CHOLESTEROL levels
👍Helps control BLOOD SUGAR levels
👊Healthy WEIGHT management 👐Stripes and sweeps TOXINS through the body
👍 Boost your IMMUNE SYSTEM so your organs can work properly. … 🙊And of course, is like a toothbrush for your colon to helps maintain bowel health.😉 But that thick, gritty texture... 😳Until......FIBERWISE.....Yummy.

Seriously...I'm pretty sure it's not normal how excited I get about this! But after this past week of Thanksgiving stuffing and all the goodies, what a relief. Mixed with almond milk and my favorite Vanilla GC Control to fight the sugar cravings, it tastes like an orange creamcicle. Tastes like tang for pennies a day! Score!

It’s crazy when THIS RIGHT HERE makes me happier than a new workout outfit or a new pair of shoes. haha... I LOVE knowing that I'm fueling my body, from the inside out. 🌿

It's amazing what your body will do when it's #healthy and doesn't have to battle #toxins and #garbage!
It's the little things in life! 😊
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. #healthiswealth #fiber #fibermix #wellness #healthyliving #healthyinsideandout #eliminatetoxins #livelifewell #empowering #wellnesswednesday #healthbenefits #holidaytime #bloodsugar #lowerscholesterol #weightmanagment #loseweight #fightfat #fatiguefighter #fitness #healthyfortheholidays

Took me long enough to find it. How delish! And so many health benefits! Win win!! #braggapplevinegar #lowerscholesterol #reducesheartdisease #lowersbloodsugar #killsbacteria

A little spice in your life can not only warm things up on wet cold days but also be healthy for you @gigiskitchen_ makes hot sauce with habanero peppers - which have a ton of #health benefits like #lowerscholesterol #lowersbloodpressure and is high in #vitamins and #minerals - in store now #open24hours #buylocal #supportlocal #shoplocal #commercialdrive #eastvan

You guys!!!!! Ningxia Red is on sale!!
If you are a Young Living member, you know how exciting this is! If you aren’t but want to try a bottle or packets of Ningxia, a tube of Nitro or a can of Zyng, let me know!! I’m cool with splitting it up so y’all can try it and fall in love!!
What is Ningxia Red you ask?
Antioxidant Supplement powerhouse that supports every single body system. Provides trace minerals, amino acids, Infused with Citrus oils, and more. The people of the Ningxia region in China believe the Ningxia Wolfberry is the secret sauce to their incredible wellness and longevity of life.
Helps to support normal cholesterol, blood pressure and blood sugar levels and normal eye health.
http://www.experience-essential-oils.com/ningxia-red-wolfberry-juice.html
It's pretty much the bees knees when it comes to supporting your body. And...it tastes great! #ningxiared #cybermonday #woohoo

Pe langa faptul ca lintea este foarte usor de gatit, ea reduce atat colesterolul cat si riscul unor boli de inima! Puteti citi mai multe beneficii ale lintei aici: https://buff.ly/2n7blmO #linte #lentils #lowerscholesterol #lowersheartdisease #healthyfood #foodofinstagram #companion #brutariacompanion

HEALTH BENEFITS OF KOMBU SEAWEED
Kombu, a type of kelp, is one of the most popular edible seaweed in East Asia. Also known as haidai or dashima, this brown seaweed is mainly harvested in Japan and South Korea. Japan make warming stock soups of Kombu called dashi. While others sell Kombu as dried or pickled. A known fermented tea called kombucha can also be made using kombu. This sea plant could as well be a good substitute of fresh spinach pasta, or lasagna.

Kombu has anti-clotting properties termed as PLG. It is a polysaccharide fraction that delays blood clotting but does not prolong the bleeding time. PLG could benefit those who have heart problems, or complications in the consistency of blood. It also has calcium, iron, and iodine, as well as lowers the body’s bad cholesterol. It has glutamic acid, which is good for the mind, muscles and promotes prostate health. Kombu also contains potassium, magnesium, zinc, vitamins B, C, D, and E, and germanium (good for skin healing). #seaweed #edibleseaweed #superfoods #kale #furikake #dulse #weightloss #weightlosshelp #seaweeddiet
#weightlosstips #weightlossjourney #weightlosstransformation #vegetarian #vegan #fatbusting #health #menopause #menopauserelief #lowerscholesterol #prostatehealth

It’s Piya Organics Black Friday sale on Amazon! Now that the Thanksgiving feast is over, get back on your healthy routine and detox your body! Our Supergreens Alkalizing Blend is freeze-dried for your convenience, maintaining all of it’s nutrients for optimal health. Check out our product on Amazon by clicking on the link in our bio. 🍃💚~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PiyaOrganics #spirulina #supergreensmoothie #detox #detoxheavymetals #chlorella #supergreensmoothie #kale #chlorophyll #cleanser #autoimmunedisease #holistic #energybooster #healthylife #immunesupport #stayhealthy #phytonutrients #hearthealthy #lowerscholesterol #detoxifying #liverdetox #bloodpurifier #smoothie #destress #organic #100%organic #motivation #cleaneating #plantbased #vegan #essentialaminoacids #organic

I love me some Chickpeas otherwise known as Garbanzo Beans. These are high in Fibre and very good for the digestive system. They are full of Protein and also promotes energy in the body, lowers cholesterol and much much more. I love making Chickpea Curry (from scratch) I may add. Yes soaking the beans and cooking the beans until very soft. Give them a try.
#chickpeas #chickpeacurry #protein #naturalprotein #highfiber #fibre #highfibre #energygiving #promotesenergy #lowerscholesterol #cholesterol #garbanzobeans

Green Tea 🌿

For many of us who choose to grow a vast majority of our foods, we are all aware that weather plays a significant role in our success as growers.
This year for no apparent reason - hubby and I got caught with “our pants down” when we didn’t get our garlic in before OLD man winter decided to drop by ❄️⛄️❄️
Tarps were quickly laid out, keeping the ground from freezing and the task of planting 300 plus bulbs began this weekend. The beds are all ready so the process is fast, however generally it’s just after Halloween when garlic goes in the ground for harvest in early summer.
A little research today about garlic and it’s many benefits had me blown away. It’s properties are not only anti inflammatory, anti fungal, anti viral and anti cancer, but did you know,
that just 1 crushed raw garlic clove contains the antibiotic equivalent to 100,000 units of penicillin- and has high levels of Vitamin C, B-6, selenium, calcium, copper and iron. So the next time you feel a cold coming on, reach for some raw garlic to help ward off your symptoms✨
#garlic #garlicbenefits #healingfood #wintergarden #plantinggarlic #growyourownfood #antibiotics #reducesinflammation #lowersbloodpressure #lowerscholesterol #helpsautoimmunediseases #helpswithrheumatoidarthritis #healingnaturally #medicalmedium

Pistachios are one of the world’s oldest nuts, being grown in the Middle East for thousands of years. They are even mentioned in the Old Testament of the Bible, which indicates their rich history as a prized food source. #pistachio #pistachios #pistachionuts #australiangrown #prizedfoodsource #richproteinsource #mineralphosporussource #vitaminb6 #lowerscholesterol #tasty #food #richfood #australianpistachios #australianpistachiopropertyforsale #worldsoldestnuts #australianproperty #property #forsale #propertyforsale

Soup Saturday!! Heart healthy Cream of mushroom soup! So many great TLS recipes for wellness and weight loss. Learn about the benefits of mushrooms and other ways to better your health 😁😁😁 #launchyourwin #soupsaturday #bossbabe #tlsweightloss #tlsslim #healthandwellnesscoach #healthyfood #souprecipe #plantbased #lovewhatido #foodismedicine #foodislife #foodisfuel #highfibre #highprotein #lowerscholesterol #oilfreecooking #weightlossjourney #healrhylifestyle #weekendvibes

With the wild women group today I learnt about the wonders of Sea Buckthorn, it's benefits, how to forage and how to process all parts, the berries, seeds and leaves. It's such an ancient tree of medicine with its thorny branches, medicinal leaves and power packed orange berries. So good for the skin, anti ageing, immune system, digestive system, cognitive function, respiratory system, eye health, lymphatic and circulatory system, lowers cholesterol, supports the internal organs and anti inflammatory. Gratitude to the buckthorn spirit. #seabuckthorn #foraged #vitaminsea #yellow #juice #antioxidant #rich #nutrients #naturallygood #powerhouse #immuneboost #tonic# #wildwomen #plantmedicine #healthyskin #healthyhair #antiaging #immunesystem #digestivesystem #circulatorysystem #lymphaticsystem #eyehealth #cognativehealth #lowerscholesterol #antiinflammatory #gratitude #plantspirit

Green smoothie
👉Full of antioxidants
👉Boosts vegetable & fruit intake
👉increases energy
👉boosts nutrition
👉strengthens immune system
👉 excellent source of minerals for bones
👉alkalising
👉provides vitamins .
Include this healthy smoothie in your diet
#greensmoothie #antioxidant #fulloffiber #fibre #vitamins #minerals #goodhealth #healthbenefits #lowerscholesterol #lowersbloodsugar #fullnutrition #nutrients #fruits #vegetables #flaxseed #recepie #healthydmoothies #healthydiet #healthybreakfast #healthysnack #nutrition #nutritiontips #nutritioncoaching #healthytips #health #dtshweta

It's that time of year again
Bergamot Australia will be at the Mind Body Spirit Festival
this weekend Friday 17th to Sunday 19th at the Melbourne Convention and Exhibition CentreStand E49
So come visit us and sample our range of products.Hope to see many of you there #bergamotaustralia #bergamot #bergamotfruit #health #100%juice #noadditives #nopreservatives #noaddedsugar #organic #organicjuice #juice #bergamotjuice #lowerscholesterol #natural #allnatural #LDL #HDL#antioxidants #citrus #fruits #cardiovascular #healing #healthfoodstores #healthbenefits #mbs #mbsfestival #mindbodyspirit #mindbodyspiritfestival

🍵 🍵 Everyone loves matcha! The perfect way to start the day 😊 One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content 😱😃 When you drink matcha, you actually ingest the entire leaf so you are ingesting 100% of the nutrients! With plenty of caffeine, 137 more antioxidants than a regular cup of green tea PLUS tons more benefits, including boosting your mood...consider skipping the coffee sometimes!!! #matcha #matchagreentea #matchagreenteapowder #tea #teahead #tealover #boostsmetabolism #burnscalories #detoxify #calmsmind #antioxidants #vitamins #vitaminc #selenium #chromium #zinc #magnesium #chlorophyll #fiber #lowersbloodsugar #lowerscholesterol #startyourdayright #healthy #health #cleaneating #boostmood

Enjoy the benefits of Apple Cider Vinegar in our NEW Slim Down Tonic!🍎Just 3 simple ingredients with great flavor!🍊Here’s a couple of things that will make you wanting it even more:
-Aids in weight loss, Improves digestion AND Lowers cholesterol

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