FOOD FACT FRIDAY **MANGOS** . Mangos taste so good that people forget they are also healthy! Did you know? . ▪️have antioxidant compounds ▪️ high levels of fiber, pectin and vitamin C which helps to lower serum cholesterol levels. ▪️ Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples. ▪️ Improves Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. ▪️ Alkalizes the Whole Body ▪️great source of vitamin E - ▪️boosts immune system with the Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help. ▪️helps boost immune system with its high amount of vitamin C. ▪️improves memory and concentration. . . Nutrition by the Numbers One cup contains the following. Percentages apply to daily value.