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The humble mushroom. Not a vegetable, but a beneficial fungus. I turned these into a soup. It was delicious, and the kids ate it too (always a bonus!). Mushrooms have sterol compounds that interfere with the production of cholesterol in the liver, yet at the same time they can raise HDL โ€œgoodโ€ cholesterol. They also contain phytonutrients that help keep cells from sticking to blood vessel walls and forming plaque build-up, which maintains healthy blood pressure and improves circulation.

REAL health benefits of Kissing! #lips #kissing #decreasesstress #lowerscholesterol #alotofpeopleoninstagramdontknowhowtospellcholesterol
https://www.psychologytoday.com/blog/adventures-in-dating/201403/the-surprising-benefits-kissing

#chiaseed #yesforhealthydiet #organic #lowerscholesterol #superfood ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿป

Sometimes, I just eat guacamole for lunch!! Two avocados, one tomato, chopped, green onion, juice from 1/2 of a lime, one minced garlic clove, and sea salt! Do you know the benefits of avocados?! Let's start with the fact that avocados contain nearly 20 minerals and vitamins. This superfood contains no cholesterol, sodium and is low in fat and high in fiber! #lowerscholesterol #fightscancer #helpsyouloseweight #whoneedschips #guacamole

This delicious bircher requires child labour as it's a total faff de-fuzzing so many kiwis. But blend 6/8 kiwis, 4tbsp. oatbran, 2 of oats, 500g Greek yoghurt, pinch of lime and stevia (forgot vanilla, will add to the morning grind) and soak overnight ... laying the table and ten minutes breakfast prep pays off tenfold in the morning when shoes are lost, ponytails are an utter disaster, homework's forgotten and you've got to leave home at sparrows pretending you don't care ...
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#workingmums #kiwi #keylime #keylimepie #vitaminc #zing #highfibre #highprotein #lowcarb #lowGI #brekkie #breakfastclub #fitfood #fitfoodie #foodprepsunday #louiseparker #louiseparkermethod #myvitamix #vitamix #ivernightoats #lowerscholesterol #cholestrol #skinfood

Did you know cilantro had all these super powers? ย Well it is an herb ๐Ÿƒ ๐ŸŒฟ ๐Ÿƒ

Have you tried our newest concoction yet? The EARTH BREW combines #tenderloving #coldbrewcoffee our house made #freshalmondmilk maple, vanilla, AND #maitake #chaga #cordyceps mushrooms. This brew not only tastes AMAZING but supports #immunesystem #fightscancer #lowersbloodpressure #lowerscholesterol #antioxidant #supportsliver and much more. Come get one this Monday morning and do something for your #healthandwellness #yourbodywillthankyou #livejuicefully #consumevibrance #choosehealthy #downtownchico #mondaymotivation #farmtobottle #goodmorningcoffee #supportsmallbusiness #weloveourcustomers

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"When we get what we love.. we feel so high๐Ÿค”๐Ÿค”๐Ÿค” as if we standing tall on a tallest ๐Ÿช๐Ÿซcamel ..๐Ÿ˜ƒ๐Ÿ˜œ๐Ÿ˜€"
Recently got 'Camel milk'๐Ÿ˜€ which is not delicious ..rather Yummilicious๐Ÿ˜ & ๐Ÿ‘‰ Camelicious ๐Ÿ˜œ TRY SOME! BCOZ..its protein content & Vit C is much higher + ๐Ÿ˜ŽIts choleterol level is much lower than cow's/goat's milk!! Find it ๐Ÿ‘€ &๐Ÿค” drink it๐Ÿถ๐Ÿช ..it will make you really ๐Ÿ’ช๐Ÿ˜€๐Ÿ‘Œ STRONG & will fill your every nerve with๐Ÿ˜‰ limitless โ˜‡ENERGEEEEEโ˜‡๐Ÿ‘ˆ๐Ÿ˜€ #letsdrink #๐Ÿช #camelmilk #๐Ÿซ #milk #healthy #nutrition #highprotein #lowerscholesterol #high #vitaminc #highenergy #stamina #energy #stayfit #drinkitandbecomesuperman ๐Ÿ˜€ #heman #wonderwoman #become #popeyethesailorman ๐Ÿ˜œ

While moonlighting last week ๐Ÿค“one of my nursing sisters was like "my green tea jus kicked in" and I go which one?! ๐Ÿค“Cuz I love nature and I am well aware that-Our creator provided us with EVERYTHING we needed for the abundant life ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šI am so in love with this and it loves me ๐Ÿ‘‹๐Ÿพbye red bull ๐Ÿ˜˜hello #matcha #mygreendrink #bouncingaroundalltheday #vitamins A B C E K #antioxidants #detoxes #calms #EGCg #fiber #lowerscholesterol ๐ŸŒฑ๐ŸŒฟ๐Ÿ€โ˜˜๏ธ๐Ÿƒ#healthywealthy #bestlifenow #thankmelater oh yea chlorophyll ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ„๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคบspread love light always

Mint and hibiscus tea. So I have hibiscus plant and mint leaves in my small garden decided to prepare a tea from it knowing host of its benefits and also a change from drinking green tea. #lowersbloodpressure #lowerscholesterol #improvesdigestion #immunitybooster #antidepressant #antiinflammatory #weightlossdiet #caffinefree #antioxidantsupport #fightsfreeradicals #refreshing

Freshly juiced organic wheatgrass shot. No better way to start the day Did you know that just one shot of wheatgrass juice is overflowing with #vitamins, #minerals and most importantly #antioxidants. It is loaded with the all important #chlorophyll which we get from green vegetables such as #cabbage and #broccoli, but you'd need to eat an awful lot to get the same benefits as one small shot of #wheatgrass๐Ÿ˜ƒ Here are some health benefits of wheatgrass:- Contains vitamins A, C, E, K, B1, 2, 3, 5, 6 and 12.
Contains minerals including #iron#magnesium#selenium#calcium, #potassium#zinc#copper #aminoacids
Wheatgrass also has many #healthbenefits including fighting cancer, Alzheimer's, #lowerscholesterol skin problems, digestive problems, blood disorders, arthritis, #relievesdepression and stress and even increases fertility and libido๐Ÿ˜ƒand lots lots more. Please pm or call for details. #evesleaves

Making my morning juice for the day. 1. Pineapple- anti inflammatory and digestion. 2. Spinach- antioxidant 3. Cucumbers- flushes toxins and keeps you hydrated. 4. Kale- antioxidants and lowers cholesterol levels 5. Celery- reduces blood pressure and cholesterol. #lifestlye #reducesbloodpressure #preventsheartdisease #lowerscholesterol #naturalesante #antiinflammatory #antioxidants #goodstuff #organic #natural #healthy #juicing #souping #wholefoods #sprouts #greens #flushestoxins #hydration ๐Ÿ๐ŸŒฑ๐Ÿฅ๐Ÿฅ’๐Ÿ‹

Have you tried our newest concoction yet? The EARTH BREW combines #tenderloving #coldbrewcoffee our house made #freshalmondmilk maple, vanilla, AND #maitake #chaga #cordyceps mushrooms. This brew not only tastes AMAZING but supports #immunesystem #fightscancer #lowersbloodpressure #lowerscholesterol #antioxidant #supportsliver and much more. Come get one this Monday morning and do something for your #healthandwellness #yourbodywillthankyou #livejuicefully #consumevibrance #choosehealthy #downtownchico #mondaymotivation #farmtobottle #goodmorningcoffee #supportsmallbusiness #weloveourcustomers

This is how I know my Monday started already full of blessings๐Ÿ’š๐Ÿฅ‘๐Ÿ’š. How can you resist not eating this beauty every day uh?... and you shouldn't๐Ÿ˜‰ specially if you are one of those people that "hate" Mondays ,๐Ÿ˜’since this amazing fruit can decrease your depression symptoms due to its high levels of folate; it is actually one of the many other incredible benefits. Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Although the โ€œofficialโ€ avocado serving size is about one-fifth of a whole fruit (30 grams), according to certain studies the average consumption is about one-half an avocado at one time (68 grams), and according to the USDA, this serving size provides the following nutritional value:
๐Ÿฅ‘113 calories
๐Ÿฅ‘4.6 g dietary fiber
๐Ÿฅ‘10 grams fat
๐Ÿฅ‘6 grams carbohydrates
only 0.2 gram total sugar
๐Ÿฅ‘14 milligrams vitamin K (19 percent DV)
๐Ÿฅ‘60 milligrams folate (15 percent DV)
๐Ÿฅ‘6 milligrams vitamin C (12 percent DV)
๐Ÿฅ‘343 milligrams potassium (10 percent DV)
๐Ÿฅ‘2 milligrams pantothenic acid (10 percent DV)
๐Ÿฅ‘0.4 milligram vitamin B6 (9 percent DV)
๐Ÿฅ‘1.3 milligrams vitamin E (7 percent DV)
๐Ÿฅ‘19.5 milligrams magnesium (6 percent DV).
#avocado #avocadolover #oneaday #superfood #hearthealth #fitness #heathyfats #lowerscholesterol #supportshealing #cancerfighting #mostnutritiousfruit

As of tomorrow I'm back on my magic capsules. I'm feeling bloated, like I've already got my winter layer, completely unfit and tired today, and have just completed a very under average run. With the #greatwestrun in just over 4 weeks I'm hoping this will be my magical boost! #magiccapsules #greentea #tegreen #moreenergy #weightloss #lowerscholesterol #lowercholesterol #reducesstress #antioxidant #antioxidants #energysource #needenergy #detox #brainfunction

CACTUS fruits or also called 'cactus figs' - fresh out of the garden and not so easy to peel, but sooo delicious and rich in nutrients and antioxidants, including vitamins C, E, A, iron, calcium, and carotenoids among many others which help reduce inflammation in the body. ๐ŸŒต
#cactusfruit #pricklypearcactus #cactusfigs #calvia #nutrition #vitamins #healthy #antioxidant #antiflamatory #yummy #superfood #lowerscholesterol #nutrients #freshfrommygarden #cacti #mallorca #alternativehealthremedies #nature #healthyfood #orange #abundanceoflife

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