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If you think being healthy is expensive then try being ill, buying medication is far more costly than being healthy 💕Invest in your health not your illness #investinyourhealth #bewellnotsick #healthylifestyle protectsdna #portectsgums #antioxidant #folate #fibre #lowerscholesterol #lowersbloodpressure #increasesmetabolism #improvesskin #hairgrowth #nailgrowth #improvesimmunesystem #sassysistasinspiringchange💕

Porridge jar combo ❤️ oats, almond milk, soya yogurt, local honey, cinnamon, bananas, freshly picked strawberries and cacao nibs!! Just need to order the lovely eco coconut bowls today!! #plantbased #veggie #fruit #oatsforbreakfast #oats #fibre #lowglycemicindex #lowgi #healthyheart #lowerscholesterol #lowfat #filling #tasty #greatful #goodstart @the_foodie_mum @coconutbowls

FOOD FACT FRIDAY **MANGOS**
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Mangos taste so good that people forget they are also healthy!
Did you know?
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▪️have antioxidant compounds
▪️ high levels of fiber, pectin and vitamin C which helps to lower serum cholesterol levels.
▪️ Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
▪️ Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
▪️ Alkalizes the Whole Body
▪️great source of vitamin E - ▪️boosts immune system with the Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.
▪️helps boost immune system with its high amount of vitamin C.
▪️improves memory and concentration.
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Nutrition by the Numbers
One cup contains the following. Percentages apply to daily value.

76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fiber
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
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#mango #foodfacts #healthysnack #snackideas #balancedeating #nutritous #healthyliving #healthbenefits #healthyfood #eatwell #eathealthy #smoothies #vitaminc #fruit #vitamine #lowerscholesterol #makehealthychoices #fitfam #summer #summerfruit #summerrecipes

Your medication and supplements are always private and secure ✔.

Did you know that eating curry leaves can help you lose weight? This is just one of its many health benefits. Try our #roastedcurrynuts to experience eating this wonder leaf.
#notyourordinarynuts #roastedcurrynuts #healthypulutan #healthysnacks #curryleaves🌿 #weightlossfood #antianemia #antidiabetes #improvesdigestion #lowerscholesterol #preventsgreyhair

There’s lots to know about the health benefits found in the amazing Papaya fruit! First of all, it lowers cholesterol. Papayas are rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. It also boosts your immunity, protects against arthritis, improves digestion and not to mention it’s great for your eyes!
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#papayahealthbenefits #lowerscholesterol #richinfibre #richinvitaminc #packedwithantioxidants #boostsimmunity #nutralife #takechargelivewell #healthylifestyleeveryday

Prickly chaff seeds it have many healing qualites and it is very use full . It's a very important herbal around the world. The uses are ⬇️ #weightloss#detoxing#antimicrobial#cancers#diabetes#antidipressant#hemorrhoids#lowerscholesterol
#urineinfection#kidneystones#gitract#lowersbloodpressure#laxatives#edema#asthama#antibacterial

Wine Not? 🍷🍪🧀🍇💜
B'coz it contains #antioxidants ... ... ...
It reduces risk of stroke 🤗
#lowerscholesterol ^_^
... ... ...
#longevity
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Cherrs❗ to #goodhealth

Pu-erh Tea ☕️ This beautiful cleansing tea has sooo many health benefits some including:
*Reduces cholesterol
*Weight loss
*Reduces stress & helps aids sleep *Prevents illness

sautéed beetroot with celery is a blast, I highly recommend this because of its health benefits & it’s really a delightful dish,,TRY IT!! Yum😋so delish,so good 👌🏼😋#lowcarbdiet #detox #antioxidant #lowerscholesterol #hemoglobinbooster #dmdiet #healtylicious😍👌🏼

Did you know .. ??
Beets (aka Beetroots) are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Plus all this 👇🏼👇🏼👇🏼
#LoveYourLifestyle #Beetroot #HealthBenefits #FruitAndVeg #HealthyLifestyle #AntiCancer #HeartDisease #BloodPressure #HealFromWithin #Healthy #Detox #ImprovesImmunity #Osteoporosis #GoodForBones #LowersCholesterol #AntiAging

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