#lowerbackpain

MOST RECENT

Are massages good for lower back pain?
This is what Google says:"Getting the Right Massage for Low Back Pain. Massage therapy can provide substantial healing and pain relief for people suffering from low back pain caused by muscle tension and strain, if the correct muscles are targeted."
And in my opinion: ABSOLUTELY! Massages are great for releasing tense spots or as a therapy.
If you have a lower back pain, talk to me - not Google 😉

Love,
Tara x
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#lowerbackpain #lowerbackworkout #massagetherapy #massagemelbourne #sportsmassagemelbourne
#healthandwellbeing
#goodstart

Do you know the exercises for lower back pain and sciatica? There are many that I want to bring to attention, and show you what you can do better. #lowerbackworkout #lowerbackpain #pain #exercise #sciatica #walking #weight #swimming #yoga #hips #gluteworkout https://bit.ly/2HCWzKk

Everyone has a different lower back problem. Have you learned how to take care of your own yet? #lowerbackpain #lowerback #lowerbackworkout #inflammation #pain #treat #treatment #treatyourself #exercise https://bit.ly/2JtDo69

Can poor posture cause lower back pain? I know it can. Get your back muscles and spine position back into shape.#lowerbackpain #lowback #posture #standing #sitting #slouching #pain #cutvature #spine #walk #alignment #align https://bit.ly/2qHmGcH

Neil doing a great job on modified sit-down squats this morning.

A keen No GI BJJ player and chef with his own restaurant, a history of chronic lower back pain was making life difficult.

Successful lower back rehab is NOT just about side-bridges and bird-dogs and other foundation level exercises.

At some stage we need to put the individual components of lateral stability, brace control, posture control and lower body mobility all together to learn how to use them to do something useful.

I think of my goal to "over engineer" my clients for what they want to do. In the Neil's case, the desire to roll 4 times week sets the standard pretty high.

In this case, we are starting to build the foundations of a strong, back sparing squat. Building stability and mobility as we go.

Modified sit-down squats (an exercise I stole from the wise and powerful Dr. Andrew Lock) are a great way to do this. -

The key in the rehab stages is to keep the tibia (shin bone) vertical. We want to reduce knee movement (either forward or sideways). We can see Neil still has some work to do (tightness in the adductors and hamstrings showing itself at the moment). When ready, we will build into more traditional squat variations with the barbell. Here we can have more tolerance for knee movement to keep the bar above the center of gravity.

#bjj #bondi #sydney #sydneybackpain #sydneybackpainprogram #rehabilitation #rehab #backpain #lowerbackpain #lowerback #lowbackpain #squats

The posterior chain of our body is underused in today’s world of sitting. I bend over clients all the time so the first thing I do after teaching is extension. This can reduce lower back pain. Find out more in the Lower Back Pain Workshop @mgpilateserko on Saturday 2nd June. Book online at www.paolaraffinetti.com.
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#pilatesmat #extensions #lowerbackpain #pilates #backpain #tension #sijointdysfunction #discbulge #herniateddisc #selfcare #backcare #pelvis #stability #core #myofascialrelease #extendyourself

For people with lower back pain when doing abs! Here’s a simple quick solution, use the power band and anchor them around a post and heels. As your heel are pulling the band they are activating the hamstring and deactivating the hip flexors (psoas and quads) as you focus more on ab than lower back pain. Train smarter not harder! #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Movenourishbelieve #Squats #abs #lowerbackpain #efti #equinox

The source of lower back pain is often due to a weak core and/or weak glutes. Both help to keep our torso upright. In my case, both were weak, especially my core. Once I strengthened them, the chronic lower back pain went away.
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If you are experiencing lower back pain, here are some (of many) great exercises that will help you correct the weaknesses. These were the main ones that I used.
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Core:
Cable Crunches
Leg Raises
Russian Twists
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Glutes:
Barbell Hip Thrusts
Good Mornings
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#wisdomwednesday #lowerbackpain #corestrengthening #glutestrength

Chiropractic for pregnancy is completely safe and very beneficial to mother and baby.
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Regular chiropractic adjustments can help ensure a healthier and more pleasant pregnancy, labor, and birth.
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Chiropractic care can help ease the symptoms of pregnancy such as nausea and vomitting.
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Pregnancy is tough on the women’s body because as the baby grows, and the belly expands it changers the posture and spinal curves. Chiropractic adjustments can help correct the posture and curves, and keep the body in alignment to keep pressure off the nerves.
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By keeping the body in alignment it also allows the baby the ability to get in the proper position which makes for an easier birth for mom and baby.
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Chiropractic adjustments throughout the pregnancy also sparks mom’s immune system making it stronger. Healthier mom = Healthier baby!
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For any questions or to book an appointment DM us or call 631-423-1969.
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#precisionchiropractichealth #precisionchirohealth.com #neckpain #headaches #upperbackpain #shoulderbladepain #migraines #lowerbackpain #sciatica #heartburn #acidreflux #hippain #shoulderpain #nausea #vomiting #pregnant
#mom #pregnancypain #armpain #chiropractic #getadjusted #chirokids #colic #immunesystem #320 #activator #byebyepain #pediatricchiropractor #congestion #breechedbaby

Yassss Can I actually do this?! #goals #sosore #oldladystatus #lowerbackpain #voodoo

FROM LOWER BACK PAIN TO STIFF SHOULDER AND NECK FOR 8 MONTHS
WITHS THIS TOUCH AND ADVICE MADE IT ALL GO AWAY.STAY ON LATE TO HELP.
REALLY APPRECIATE IT.
KENNY
94249344 FRANCIS

#leeenglengfrancis
#dehealinghand
#stiffshoulderpain
#stiffneck
#lowerbackpain

COMPLETE ABS
I feel like I’ve been neglecting my abs lately particularly those lower abs. Probably no coincidence that my lower back has also felt off lately since the two are intimately connected. Got inspired to hit these variations after a recent post by @athleanx so thanks for the motivation #jeffcavaliere 💪🏼🙏🏼.
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#abs #lowerabs #lowerback #lowerbackpain #train #personaltrainer #training #workout #equinox #hollywood #crunches #crunch @equinox #motivation

#100daysofmobility Day 54 of 100


What: “Quadruped Thoracic Rotation”


Why: Today is another form of dynamic thoracic mobility, but today we are adding in some thoracic rotation as well as shoulder external rotation by pinning a hand behind our head.


Duration: 3x10/side


How: Start on all fours. Take one arm and wrap the hand around the back of your head with the elbow opened nice and wide.


Without shifting/moving the hips, take and inhale the opened elbow up towards the ceiling, then as you exhale start to rotate back down, pulling the elbow towards the other elbow.


Here we really want to emphasize breathing the most. Inhales and exhales will give direction to where the elbow is going as well as create some thoracic pressure on the breath in to help open up the middle back on the breath out.


This movement pairs great with yesterday’s “Cat Cow” post and is a decent dance move!
#kingfieldmobility #crossfitkingfield #kingfieldbarbell #nocrownsjustcourage #crossfit #weightlifting #powerlifting #prehab #rehab #mobility #mobilitysimplified #stretching #thoracicmobility #tspine #thoracicrotation #lowerbackpain #backpain #fixyoursquat #community #crossfit #fitness #uptown #minneapolis #minnesota

Tom and Ange guide you through a technique to using a Spikey ball. There are plenty in stock at the clinic so pop in or order online if you think they will help you #myotherapy #myotherapygeelong #spikeyball #triggerpointball #triggerpoint #selfmanagement #empower #relieve #inform #relievepatients #geelong #glutes #gluterelief #lowerbackpain #hippain

Sports injury pain treatment tips:
Rest - Reduce physical activities
Ice - Put an ice pack on the injured area
Compression - Use an elastic wrap, boot, air cast or splint to reduce swelling
Elevation - Relax and put the injured area on a pillow, at a level above your heart.

MyoNatural™ is a fast acting natural pain relieving cream that works in minutes for anyone experiencing pain.

#chronicpain #athletics #back #backpain #backworkout #kneepain #lowbackpain #lowerback #lowerbackpain #myonatural #pain #painmanagement #physicaltherapy #physiotherapy #posture #posturecorrection #shoulderpain #spine #health #healthybody #healthylife #healthylifestyle #healthyliving #humanbody

MEDICAL EXERCISE/POST REHAB/CORRECTIVE EXERCISE FOR PAIN:
There are times when life will be painful and you will have to make a choice on how to deal with that pain. But always remember, one may give you instantaneous relief, but the other will give you a better chance of finding a solution vs just treating the symptoms.

If you need help with post rehab medical exercise/corrective for joint/muscular pain, weight loss, improve athletic performance, muscular development and/or nutritional advice, msg me at tmtran011581@yahoo.com. Take care.
#mes #corrective #fitness #wellness #medicalexercise #postrehab #exercise #workoutmotivation #workout #nutrition #performance #personaltrainer #tihealthandfitness #powerlifting #exercise #health #houston #tuantran #lowerbackpain #discherniation #spine

The pain is real i dont usually warm up or down as often as i should everyone has weak spots so today ive posted a couple of my basis stretches i normally like doing and find easy #stretching #warmingdown #shoulderstretch #lowerbackpain #lowerbackstretch #fitfam #fitsporation

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