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☡ Do you have difficulty with overhead pressing? ---------------------------------------------------------------------------------- @15hayy travelled to see me all the way from Tilbury in Essex. He had pain and discomfort while shoulder pressing. Even raising his arms above his head in the Before picture caused pain in his shoulders due to a build up of tension and muscle tightness.

He booked in for a 2 hour session giving me plenty of time to do everything I needed. I worked on his chest, anterior shoulder girdle and biceps. I followed this up with PNF stretching to the triceps and lats. We also did some graston technique all the way down to the lower ribs on the side of his body. This allowed me to release the lats insertion and help separate the fascia where it had become stuck.

The other key area we worked on was his spine to create movement at restricted facet joints. The results were great! So happy with the progress we made. It will allow Shamus to train more efficiently, without pain resulting in better development and a more balanced physique. ---------------------------------------------------------------------------------- Contact me to book your treatment today

Today's question was sent in from Jasbir Kaur "What's the best mattress"? You'll be surprised at my answer.

Full article is linked my profile

Before working on any backbends, it’s important to create space in the spine. Backbends are not meant to feel like compression of the spine, it’s meant to feel like lengthening and movement of the spine. Space between each vertebrae is still maintained during the bend. These poses are good for creating and visualising that space before your backbend practice.
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I also usually get lower back pain (due to my natural hip bone structure, not from yoga!), and I personally love these stretches since it creates space in the lumbar spine.
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While doing these stretches, visualise space being created in each vertebrae, starting from the base of the spine. With exhalations, think of the exhalations moving all the way from the base of the spine to the crown of your head, creating length. Stay for as long as it feels good.
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Happy practicing!
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#yogatutorial #sunithalovesyoga #tutorialthursday #spinelengthening #backbendtutorial #lowerbackpain #spinestretches #yogaforbeginners #yogaforall #yogaforeveryone #beginneryoga #yogaeverydamnday #yogaeveryblessedday #stretch #stretchtutorial #yoga #learnyoga #startyoga #yogagirl #yogateacher #tadasana #dandasana #uttanasana #yogaposeforspine #yogaposture #yogapose

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Вибрационната терапия може да увеличи плътността на костите, да намали болката и възпалението, да ускори възстановяването при навяхвания, разтежения и фрактури. Този специфичен метод, който използваме, увеличава гъвкавостта на ставите, намалява  стреса, повишава нивата на енергия и помага за детоксикацията на тялото. Според много от нашите пациенти вибрационната терапия има и допълнителен бонус - осигурява цялостно усещане за релакс. Прочетете повече >>> http://bit.ly/2fWwr11
#backpain #pain #back #chiropractic #americanspinalclinic #neckpain #lowerbackpain #scoliosis #nonsurgical #treatment #ASCscoliosis #chiropractic #spine #exercises #healt #vibrations

It’s #stretchsunday
Not stretching enough is something that I’m definitely guilty of!
Using the TRX allows you to put your full body weight into a stretch, this particular stretch hits so many muscles, ranging from glutes, lower back even to the Lats! It’s a great one for anyone with lower back problems! .
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@trxtraining @trxexercise @trx_ft
#stretch #stretching #stretchsunday #fitness #fitgirl #glutes #glutestretch #piriformis #siatica #lowerbackpain #nike #trainers #jackwills #technogym #trx #trxstretching #jordanfitness

Amazing talk by the brilliant Staurt McGill yesterday at the @nsca Ontario Provincial Clinic! I would highly recommend reading his work if you have low back pain or just want to become a better athlete/ trainer!
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I had a chance to meet and talk to him after his speech and we all kept learning more from every interaction. He just inspires you to get better with the amount of knowledge he has and research he has done.
He also has an unreal moustache and cardigan game! 🐐🐐 🐐
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#nsca #strength #strengthandconsitioning #toronto #uoft #londonont #519london #getdtl #londonontario #personaltrainer #personaltraining #fitness #weighttraining #workout #uwo #westernuniversity #ldn #WesternU  #Strengthtraining #fitspo #health #fit #gym #healthyspine #lowerbackpain #stuartmcgill #backfitpro #getbetter
#lowbackpain #

☡ Do you have difficulty with overhead pressing? ---------------------------------------------------------------------------------- @15hayy travelled to see me all the way from Tilbury in Essex. He had pain and discomfort while shoulder pressing. Even raising his arms above his head in the Before picture caused pain in his shoulders due to a build up of tension and muscle tightness.

He booked in for a 2 hour session giving me plenty of time to do everything I needed. I worked on his chest, anterior shoulder girdle and biceps. I followed this up with PNF stretching to the triceps and lats. We also did some graston technique all the way down to the lower ribs on the side of his body. This allowed me to release the lats insertion and help separate the fascia where it had become stuck.

The other key area we worked on was his spine to create movement at restricted facet joints. The results were great! So happy with the progress we made. It will allow Shamus to train more efficiently, without pain resulting in better development and a more balanced physique. ---------------------------------------------------------------------------------- Contact me to book your treatment today

Training clients a with lower back problems can be challenging in itself. Hold the half squat position keeping a neutral spine, holding a medi ball in one hand will activate the QL muscle in the opposite side. Using resistance bands (variable resistance) to focus on general back and core stability with the added resistance from a partner. Makes this an all round conditioning exercise to improve posture and performance. #resitancebands #gym #training #fitfam. #lowerbackpain #exercises #specific #instagood #instadaily #medicineball #pt #personaltrainer #conditioning #strength #core #stability

Lowerback pain.🤕😢 kalabaw lang ang tumatanda they said.😂🐂
#lowerbackpain #salonpas #hotcompress
#alaxanfr

PROTECT YOUR BACK. Even if you don't have slipped disc(s), do this when picking up your kids or heavy objects. Years of slouching on the desk can lead to minor, or even major back pain.
Swipe for a better technique.
Last vid: Lunges (to strengthen). Got this tip from @kevinzahri and @vinnierehab thanks guys

I am diabetic and experienced severe pain on my legs, especially under my feet. My doctor diagnosed it as diabetic neuropathy and prescribed medication but the pain was unbearable on most days. I tried many different medications and then my daughter recommended that I make an appointment at HTT as she had heard about it. We were willing to try anything.
I got an appointment immediately and started feeling some relief from the second appointment and thereafter it only got better. I had 11sessions in total and am painfree after a long time.
I would highly recommend HTT as John & Usha have given me nothing but exceptional service.
Thank you John & Usha
Saras Naidoo

This morning we practiced our walk 🚶🏻‍♀️🚶🏻in Youth Park, Penang 🇲🇾
The air was fresh, the sun was bright 🍃✨
Every step we took made us were joyful and energized 😍🌻🌸 #walkcorrectly #shapeyourbody #boostyourenergy

Follow us for more info on walking correctly 💖😊🙏

SACRUM RELEASE 🙌🖖 An area of the body that is commonly implicated in many forms of pain and dysfunction yet rarely treated! The sacrum is covered with a thick layer of strong fascia. It is crucial to keep this area free of painful adhesions and trigger points. 👍🏼💪🏽🤙🏽 If you feel pain in this area - book in now at www.musculartherapy.com.au

Sore lower back? Limited movement in the thoracic spine (rib cage up) then try these stretches, feels so good.
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If you don’t have a fit ball, sit on a chair, edge of the couch or even the bed. 🤷🏼‍♀️ when you use the fit ball you are also better able to engage your core as you focus on your breath and stability.
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#thoracicmobility #stretching #pilates

Nothing fancy here but some good ol' high rep back extensions. Don't under estimate these as a great way to warm up and/or add into your routine as an assistance exercise. I have and am currently using these just about every workout to help with a nagging lower back strain I've been dealing with since Tuesday. Every now and then a muscle flare up happens (had lower back surgery when I was 18 for L4/L5 disc herniation) but I've learned to be proactive rather than just sit idle. We try to relay this mindset to our athletes and clients at the gym: focus on what you can do, not what you can't. Just have to reframe your way of thinking and make the best of each day. @ctsgym #ctsgym #lowerbackpain #discinjury #mindset #workout #napa #gym #health #fitness

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