#lowcarbsday

MOST RECENT

In my mind I was 67kg and 24% bodyfat... well I was clearly wrong 😁🤤 but on the good side it means I gained 3kg muscle this year 💪🤙 ..going for a run now and it is a #lowcarbsday #cutting #fitness #fitnessmotivation
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Target is 70kg with 24% bodyfat...lets see how fast I can get there 🐒 hm and maybe a tan too... 😁 not sure which one is easier while living in the UK...

Keep you meals colorful and enjoy the fresh produce!! #lowcarbsday

🏃🏽‍♂️做帶氧運動前, 我都習慣會先吸收BCAA, 去減慢係帶氧運動中嘅肌肉流失, 加速肌肉係訓練後嘅恢復💪🏽
-Platinum BCAA是使用了8:1:1的有效比例, 與其他品牌的BCAA不同。這個比例能夠達到最好的肌肉合成。-
希望嚟緊呢個月能夠保持好嘅狀態
@muscletech_hk_official @powerbarhk
#platinumbcaa #gym #workout #supplements #aminoacids #bcaa #bcaas #lowcarbsday #musclebuilding #muscletech #powerbarhk #training #competition #bodybuilding #fitness #physique #muscle #focus #gymmotivation #fitnessjourney #fit #gain #gains
#愛犬の亂入😂

Transfermation Tuesday,
Honestly this is only one picture of many that is proof of my weight rollercoaster. I've gone fit to fat then back again. I used to think diets were dumb and didn't work. I live a ketoish lifestyles, low carbs are my jam. I feel better than ever. I feel young and so happy. Never judge anything unroll you try it because you never know what will really work. Lol

The art of a great physique starts with your diet...#lowcarbsday#restday#keyconsistent..

Panqueques de harina de almendra y proteína ! Low carbs day !! 😊🤗👩‍🍳🥞 ☕️#snack #healthyrecipes #healthyfood #coffeetime #eatclean #eatwell #goals #lifestyle #proteinpancakes #lowcarbsday #lowcarbsnack

BCAA is one of my favourite supplements which can help in reducing muscle loss effectively and reducing tiredness. Significantly helps to improve my body shape no matter in losing fat or increasing muscle.
@muscletech_hk_official @powerbarhk
#gym #workout #supplements #bcaa #bcaas #lowcarbsday #muscletech #powerbarhk #training #competition #bodybuilding #fitness #physique #muscle #focus #shoulderday #sholulder #gymmotivation #fitnessjourney #fit #shoulderworkout

L’organizzazione è tutto 😋 insalata con: noci, pollo, uova, pomodorini e olio 🤩 e al mare si sta da dio! #ciaoatutti #aprile2018 •
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#wellness #motivation #workout #bodybuilding #ispiration #muscle #instafit #fitness #fit #training #gym #noexcuses #dedication #diet #fit #fitgirl #ass #squat #sea #sun #sunnyday #healtyfood #lowcarbsday #summer2018 #2018 #summerbody

The ugly truth for getting shredded. all the videos/pictures except the twice last ones! it’s your choice, shredded or dirty bulked. don't blame anyone except yourself for not being shredded! It’s not easy, it’s actually extremely challenging, especially if you are naturall #shredded #dirtybulk #diet #lowcarbmeals #lowcarbsday #lowcarbstyle #theuglytruthaboutfitness #itsyourchoice

Mushrooms eggs and spinach for breakfast. Chicken and cashew nut stirfry for dinner.
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#breakfast #dinner #fooddiary #food #healthyfood #instafood #foodie #fitnessfood #lowcarbsday

I lift heavy every single day. I train 3-4 hrs/day, 7 days/wk, all year long and have never touched a #steroid in my life. So what’s the key? (besides loving it) #FOOD
Decided to go full #GIGANTORMODE like the #mighty @shawstrength after last nights #heavy #hamstring session. #5LbsOfPasta #FeedTheMachine #LowCarbsDay #FxckAverage #GetItDone #BeUndeniable #BeExtreme #Strongman #Determination #Fitness #Bodybuilding #ClassicPhysique #NPC #NPCCompetitor #Motivation #Inspire #Life #Flex #FitFam #Bench #Squat #Deadlift

之前上網見到,佢地用好多杏仁粉、南瓜籽、奇亞籽等等取代麵粉用黎做麵包同蛋糕,而佢地的糖是#stevia #甜菊 來做👍🏻👍🏻重點係個carbs超低!淨係e個陣容已經夠我買三隻款來試😍❤️老闆很好送多了一個花生味麵包!點知原來花生味係最好食😍❣❣可以上佢地facebook inbox落訂然後再安排羅貨☺️👍🏻
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#生酮餐包 (咸) HK$55/6個

主要成份: 杏仁粉, 蛋白, 洋車前子粉 每個營養成分:卡路里109|脂肪6.6g|淨碳水1g|蛋白質 4g|

適合配芝士、素扒同菜一齊咸食!整體較少少濕潤,但同真麵包真是好似😍❤️
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#雜錦種子包 (咸) HK$80/1條
主要成份: 杏仁粉, 牛油, 雞蛋, 椰子油, 南瓜籽, 奇亞籽, 芝麻 每片營養成分 (共12片): 卡路里 147 | 脂肪 13g | 淨碳水 1.3g | 蛋白質 4.8g |

很有口感,就咁食都好好味😍❤️
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#芝士麵包 (咸) HK$90/1條 主要成份: 杏仁粉, 椰子粉, 奶油乳酪, 牛油, 雞蛋, 帕爾馬干酪 每片營養成分(共12片):卡路里146|脂肪12g|淨碳水1g|蛋白質7g|

最喜歡🧀🧀😘👍🏻❤️面頭有d芝士碎,入面帶少少咸咸地!就咁食都好好味😍❤️❣

Ya se va notando mi cara de 👽y hoy toco hombrito 🤤 y segunda sesión de cardio🤙🏿 #lowcarbsday#womanteam#12weeksout#mexicosupershow#bikiniprep#parkamodeon

Day 2. Breakfast and dinner pics as lunch will be the same salad every day. It's a good job I Iike brocolli as this was 200g for dinner. Bored with avocado already! So I just need to plan that better. Still not craving carbs! 👍
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#bodyblitz #fitnesschallenge #fitnessgoals2018 #instafood #foodie #food #lowcarbsday

👉Fit lunch 0carbs 😋📝
➖ Crepes di albumi con tonno al naturale e fiocchi di latte senza lattosio 🍴
➖ tratto dalle mie sopravvivenza ai giorni lowcarbs ✅

#fitchefs#fitfam#fitfamily#0carbs#diet#fitgirls#lowcarbsrecipes#0carbsrecipes#fitgram#fitfood#fitness#fitlife#fitnessmotivation#fitgoals#fitjourney#lowcarbsday

My Monday blues look like 😜 #lowcarbsday #bestrong💪

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