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#lowcarblowfat

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Når det er 4. blok så spiser vi lækker (vegansk, glutenfri, kaloriefri) chokoladekage💭🌱💖 #lowcarblowfat

Hanging out with @arigold131 during @dashberlin set in Tel Aviv. #lowcarblowfat 📸: @edenskiz

How to bacone a bodybuilder. #fitnessmeal #lowcarblowfat

I'm back! And ready to do this. My first weigh-in back at the clinic was rough but I'm more motivated than ever. Let's do this! #idealprotein #ippals #ipphase1 #idealproteinphase1 #lowcarblowfat

#LowCarbLowFat ♡ Refogado de couve com alho e peito de frango frito sem gordura - fica uma delícia preparado assim na air fryer! Usamos muito nossa fritadeira sem óleo, fica a dica para quem está na dúvida se vale a pena investir - vale sim! #AirFryer

Sausages with cheese 🧀 and ham 🥓and some salad 🥗 ||
Happy Monday #sportsfreunde 👯, seid ihr alle gut in die neue Woche gestartet? 🙌 Ich bin ja ein großer Fan von Montagen und neuen Wochen, denn für mich ist jeder Montag wie ein kleiner Neuanfang. Alles was letzte Woche nicht so gut lief, kann diese Woche optimiert werden 🤙.
Für mich starten diesen Woche alle neuen Semesterkurse und somit muss ich mich erst wieder in den neuen Alltag einfinden, aber zum Glück geht das immer schneller als man denkt. Nachdem ich jedoch drei sehr lange Unitage habe, wird #mealprep für mich groß geschrieben #vorbereitungistdiehalbemiete 😝. Wenn es jedoch mal schnell gehen muss, so darf es auch mal gebratene Saiten (Frankfurter würde man in 🇦🇹 sagen) mit Käse #teamkäse, Schinken und knackigem Salat 🥗 geben 😋. Das Essen ist so einfach und so lecker und kann sowohl #lchf und #lowcarblowfat zubereitet werden.
Was gibt es bei euch Leckeres wenn es mal schnell gehen muss? 🤔
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#gymfood#absaremadeinthekitchen#eatforabs#abgerechnetwirdamstrand#fitfam#fitfamde#fitmom#fitnessmama#foodporn#foodgasm#bodybuilding#foodblogger#foodblogger_de#fitnesslifestyle#fitdurch2017#gesundessen#abnehmen#girlswholift#sz#healthyfood#delicious#keto#ketogenic#mealprepideas

مركز صحي يزوره عشرة الاف مريض يخفض نسبة السمنة الى ثمانيه بالمئة خلال سبعة سنوات من خلال تطبيق بروتوكول آيديال بروتين ..... #healthyeating #healthydiet #دايت طعام_صحي #حميه #صحي #دايت_صحي # #تخسيس_الوزن #الرياض #قلب #قبل_بعد #healthy_lifestyle #السمنة #دايت #يوم_القلب_العالمي #كيلو #healthylifestyles #كرش#عمود_فقري #spine #nutritionist #diet #fat #muscle #رياضه #دهون #عضلات #gymnastics #idealprotein #idealproteinworks #lowcarblowfat #worldheartday

We had a blast with Chef Varati last night! He did a GREAT cooking demo featuring @lowfatlowcarb and the @officialidealprotein Weight Loss and Lifestyle Protocol. Thank you @chachacynthia for joining us!
#idealprotein #yyj #lowcarb #lowfat #lowcarblowfat #lowfatlowcarb #diet #whatdiet #victoriabc #victoria_buzz #victoriabccanada #roadshow

MOST RECENT

We had a blast with Chef Varati last night! He did a GREAT cooking demo featuring @lowfatlowcarb and the @officialidealprotein Weight Loss and Lifestyle Protocol. Thank you @chachacynthia for joining us!
#idealprotein #yyj #lowcarb #lowfat #lowcarblowfat #lowfatlowcarb #diet #whatdiet #victoriabc #victoria_buzz #victoriabccanada #roadshow

مركز صحي يزوره عشرة الاف مريض يخفض نسبة السمنة الى ثمانيه بالمئة خلال سبعة سنوات من خلال تطبيق بروتوكول آيديال بروتين ..... #healthyeating #healthydiet #دايت طعام_صحي #حميه #صحي #دايت_صحي # #تخسيس_الوزن #الرياض #قلب #قبل_بعد #healthy_lifestyle #السمنة #دايت #يوم_القلب_العالمي #كيلو #healthylifestyles #كرش#عمود_فقري #spine #nutritionist #diet #fat #muscle #رياضه #دهون #عضلات #gymnastics #idealprotein #idealproteinworks #lowcarblowfat #worldheartday

When your salad is so big you have to put it in a mixing bowl. 😂 This is a honey dijon chicken salad. I've never had a salad I struggled to get through but this bad boy is FILLING!!! 7.5oz chicken breast
2 pieces of bacon
73g of avocado
14g red onion
170g of romaine lettuce
And walden farms honey dijon dressing
Macros
556.5 kcal
30.6 g fat
56.55g protein
4.3 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil

Sausages with cheese 🧀 and ham 🥓and some salad 🥗 ||
Happy Monday #sportsfreunde 👯, seid ihr alle gut in die neue Woche gestartet? 🙌 Ich bin ja ein großer Fan von Montagen und neuen Wochen, denn für mich ist jeder Montag wie ein kleiner Neuanfang. Alles was letzte Woche nicht so gut lief, kann diese Woche optimiert werden 🤙.
Für mich starten diesen Woche alle neuen Semesterkurse und somit muss ich mich erst wieder in den neuen Alltag einfinden, aber zum Glück geht das immer schneller als man denkt. Nachdem ich jedoch drei sehr lange Unitage habe, wird #mealprep für mich groß geschrieben #vorbereitungistdiehalbemiete 😝. Wenn es jedoch mal schnell gehen muss, so darf es auch mal gebratene Saiten (Frankfurter würde man in 🇦🇹 sagen) mit Käse #teamkäse, Schinken und knackigem Salat 🥗 geben 😋. Das Essen ist so einfach und so lecker und kann sowohl #lchf und #lowcarblowfat zubereitet werden.
Was gibt es bei euch Leckeres wenn es mal schnell gehen muss? 🤔
•••••••••••••••••••••••••••••••••
#gymfood#absaremadeinthekitchen#eatforabs#abgerechnetwirdamstrand#fitfam#fitfamde#fitmom#fitnessmama#foodporn#foodgasm#bodybuilding#foodblogger#foodblogger_de#fitnesslifestyle#fitdurch2017#gesundessen#abnehmen#girlswholift#sz#healthyfood#delicious#keto#ketogenic#mealprepideas

Lisa and Lisa learning more about the Ideal Protein Weight Loss and Lifestyle Protocol this weekend.
So much positive information to help our clients achieve their lifestyle goals!
@officialidealprotein #idealprotein @lowfatlowcarb #yyj #victoriabc #vancouverisland #lowcarblowfat #livewellwithpharmasave #shoplocal #smallbusiness @waldenfarmsinternational

🍆🐟 Perche du Nil au beurre et aubergine au four saupoudrée de feta avec une sauce à l'huile d'olive, double concentré de tomate, ail, origan, herbes de Provence et basilic frais 🐟🍆
J'ai mal au bide 😂
#cetose #ceto #cetogene #ketosis #keto #ketogenic #lowcarb #lowfat #lowcarblowfat #lchf #lowcarbhighfat #ketogirl #ketoaddict #ketolove #ketolife #ketodiet

1.25 carb peanut butter waffle for Sunday breakfast. 😍😍😍😍😍 This REALLY hit the spot of that bready decadent breakfast I've really been missing. As a general rule I try not to feed my sweet tooth with protein bars or sugar free candies. It has helped with keeping my cravings under control however every once in awhile is ok. We used
1 single serving packet of quest peanut butter protein powder 30g (keep in mind macros change based on flavor)
1/2 tsp baking powder
1 egg
1/4 cup unsweetned almond milk
---Toppings I used 2tbsp of sugar free syrup which I wasn't a huge fan of next time I'll just use peanut butter. (My husband loved it though) ----Macros
205 kcal
6.63g fat
29.25g protein
1.25 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil #questnutrition #quest

Prospector'sWife #ketogenic Lemon Cheesecake experimentation! More creamy and lemony. Even less carbs! 레몬치즈케이크 또 먹고싶어서😆 이번엔 또 다르게 더 크리미하게 만들었다!
#케토식 #키토식단 #푸디그램 #집밥일기 #집밥그램 #홈메이드요리 #치즈케이크 #저탄고지 #저탄수화물식단 #ketogenicfood #foodporn #lowcarblowfat #lclf #foodiegram #cheesecake #lowcarbdessert #homemadefood #lchf #hflc #lemondessert #레몬

When I chose to do keto it began as a quick way to lose the weight. In the past 6 weeks its turned into a life overhaul. Being able to say no thank you gave me CONFIDENCE. Being able to take back control of my cravings gave me STRENGTH. Putting myself out there in all my flabby glory gave me POWER over my anxieties. I truly believe it all began because I realized I was worth it. I was worth the effort. I was worth the time, but most of all I deserve to be healthy. .
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil

The other day I was REALLY craving soup and most soups I enjoy are FULL of carbs. I made a huge bowl of soup by just mixing a few things that normally go in my chicken tortilla soup less the corn and beans and it turned out really good and hit the spot on a very cold Oklahoma day. •
5oz shredded chicken
1 laughing cow pepper jack
60ml pace salsa
1.5 cups chicken stock
Topped it with 28g of cheese
I put tons of Mrs. Dash sweet onion and Tonys for seasoning as well as a bit of cilantro •

•Macros
335.2 kcal
14.2g fat
39g protein
5.5 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil

Stress level beyond hope when u have to prepare a meal for not only a-husband-who-cooks-for-a-living but someone who is a Gordon-Ramsey-in-hellskitchen! 😖😖😖😖 It is easier to cook a #lowcarblowfat meals than cooking for him 😂😂😂😂 #melsefforts #angioplasty #stenting #lifeafterheartattack #mfj #grilledsalmon #mesclun #youngliving #marjoran #chickensoup

The top picture was taken Tuesday night, the bottom one was just about 2 months ago! Roughly 2 weeks before I started this journey. I knew I had gained weight and I blamed it on pregnancy. Which for the most part was true, but I had TERRIBLE eating habits. I decided a few days after we took those pictures it was time for a change. In 6 weeks I have gained confidence, energy, and some clothes that I said I'd fit into again one day. And in this journey I have lost nothing but weight. I never really tell myself good job or I'm proud of myself because I am a firm believer that you can always do better, work harder. But today I believe I have done my best and I have done a great job. Everyday is a new day to prove to yourself how strong you are!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil #faceliftfriday #facetofacefriday

찐게장에 호박채썰어넣고 저탄수가루와달걀넣고 전을부처봤다. Zucchini pancake made with low carb flour mix and crab broth turned out very tasty.
#케토식 #키토식단 #푸디그램 #집밥일기 #집밥그램 #홈메이드요리 #호박전 #저탄수화물식단 #ketogenicfood #foodporn #lowcarblowfat #lclf #foodiegram #zucchinipancakes #koreanstylefood #homemadefood

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