#lowcarblowfat

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Kycklingfilé med 5% cremefreish, pasta gjord av röda linser😋😋#lowcarblowfat 💪🏻

Today in #whatsforlunch - rocket, butternut and danish feta salad with pumpkin seeds for healthy fats, 50g chicken for protein and pickled onion and cucumber slices for tang! 😊🌿#amandakuitapproved #lowcarblowfat #veggies #makeyourlifebeautiful #itsabeautifuldaytobealive #recipeinspiration after having The Wild One salad @piza_e_vino Irene Mall this weekend - divine!!!

Lettuce tacos. Filling is made with ground turkey and black soy beans. I topped mine with diced tomatoes and cilantro. Mitchie had 2 tacos topped with cilantro and salsa verde and 2 avo tacos with cotija cheese (second picture).
#keto #ketodiet #ketogenic #ketofood #dairyfreeketo #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #lowcarblowfat #tacos #lettucetacos #lettucewraps #lettuce #groundturkey #groundturkeytacos #blacksoybeans

I love #chickpeas and basically always have them in stock. Here they are part of a #vegan dish: combining half a red onion in slices, kohlrabi cubes, red bell pepper cubes, half a can of @rapunzel_naturkost chickpeas and chopped pak choi. Frying it all in some olive oil, season with paprika, cumin, pepper, Provence herbs, a little cinnamon and salt. Combined with shortly fried #zoodles and topped with #zaatar and crushed roasted almonds (also from @rapunzel_naturkost). Yummy veggies are always a good idea 😋💚 #RapunzelWoche

Bacon wrapped pork loin & roasted brussels #lowcarblowfat #eatyourveggies #lowcarbhighprotein #lowcarbcooking

Domingos de chuzos en #lazona 🍴recuerda cuidar las porciones de vegetales y agregar toda la proteína necesaria para que estes lleno por más tiempo! #lazonadrmezher #lowcarb #lowcarblowfat #life #lifestyle #health #healthy #yum #proteina #instafit #instahealth #vidasana #saludable #sano #comesano #rico #delicious #noesunadietaesunestilodevida #habitosaludables

MOST RECENT

Today in #whatsforlunch - rocket, butternut and danish feta salad with pumpkin seeds for healthy fats, 50g chicken for protein and pickled onion and cucumber slices for tang! 😊🌿#amandakuitapproved #lowcarblowfat #veggies #makeyourlifebeautiful #itsabeautifuldaytobealive #recipeinspiration after having The Wild One salad @piza_e_vino Irene Mall this weekend - divine!!!

It's been a weird week of ups and downs. Started going to the gym and decided to hire a trainer. At least for one months worth of sessions to get an idea of the kind of work outs i need to be doing. After the first night with him i finally broke through my stall and got down to 324! I had been stuck between 330 and 327 for a solid month so i was pretty happy about it. But since then im back up to 328/330!! Its infuriating. The diet he wants to put me on is low carb low fat but im hesitant to change the lchf diet ive been doing. He wants me to log my meals but i honestly hate logging meals. Its stressful and time consuming. Anyway...end rant. Ill get it figured out. I think if i meal prep it will make logging meals that much easier. Also, this is just a pic of me and my mom in Dallas last weekend seeing Into The Woods. #keto #lowcarb #lowcarbhighfat #lowcarblowfat #lchf #lclf #ketosis #weightloss #weightlossjourney

Domingos de chuzos en #lazona 🍴recuerda cuidar las porciones de vegetales y agregar toda la proteína necesaria para que estes lleno por más tiempo! #lazonadrmezher #lowcarb #lowcarblowfat #life #lifestyle #health #healthy #yum #proteina #instafit #instahealth #vidasana #saludable #sano #comesano #rico #delicious #noesunadietaesunestilodevida #habitosaludables

Mal wieder ein #lowcarb eigentlich no carb- wenn die Blaubeeren weg wären, #cheesecake
Freu mich schon. Ich liebe diesen Kuchen!
Heute ist es zu warm für draußen in der Sonne, zumindest für mich. 30 Grad sind nichts für mich. Da mein Mann gerade in Indien auf Montage ist, nutze ich die Zeit zum entrümpeln und aufräumen. 😊
Macht's euch schön.
#weekend #sparetime #strohwitwe #proteincake #lowcarbrezepte #lowcarblowfat #fettlogiküberwinden

Deliciosos rollitos de jamon con huevo revuelto con cebolla y tomate, mantente en #lazona ! #noesunadietaesunestilodevida #yum #lazonadrmezher #drmezher #lowcarb #lowcarblowfat #proteina #breakfast #musthave #delicious #comesano #saludable

Good morning guys! The #jellyroll you can see in my last post was so successful that there is nothing left for my #breakfast today 😅
I had to make a new one and i upgraded the #recipe a little bit👌🏻 You are going to need: 5 #eggwhites (whipped) , 200g of a #zerofat #creamcheese , 100g of #berries of your choice.
You are able to make two servings out of it. The #macros per one serving are: 154kcal 8C 1F 25P.
Are you impressed?😜
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#fitnessmeal #fitnessfood #dietmeal #dietfood #healthy #healthylifestyle #healthyfood #highprotein #lowfat #lowcarb #lowcarblowfat #macrofriendly #iifym #flexibledieting #weightloss #raw #guiltfree #cuttingdessert

Hora de un snack en #lazona 😋Rollitos de jamon te ayudarán a mantener el estómago lleno mientras llega la hora del almuerzo! #tupuedes #noesunadietaesunestilodevida #cambiatuvida #lazonadrmezher #lowcarb #lowcarblife #lowcarblowfat #proteina #yum #snack #lifestyle #sano #saludable #vidasana #instahealth #instafit

يمكن تنظيم جدول وجبات الغذاء لبروتوكول ايديال بروتين خلال الشهر الكريم للصائمين التواصل مع مدربة ايديال بروتين للمساعدة في تنظيم جدول الوجبات اليومي#obesity #fat #food #dailylife #healthyeating #سمنه #سكري #سناب #سند #تخسيس #تغذيه #صحة #صحتي #بازار
للاشتراك في البروتوكول الاتصال بإحدى المراكز المعتمدة
#idealproteindiet #idealprotein #idealproteinjourney #lowcarblowfat #healthyeating #ramadan #fasting #رمضان_كريم #السمنة #الصيام #الصحة #الرياض #حميه #بروتين

El día que dejes de verlo como una dieta y se convierta en tu habito diario será el día que de verdad cambie tu vida por un largo plazo de tiempo👌🏻 #drmezher #lazonadrmezher #tupuedes #cambiatuvida #comesano #saludable #habitosaludables #healthylifestyle #notdiet #lifestyle #lazona #lowcarb #lowcarblife #lowcarblowfat

🐷ME! As soon as I get one molecule of sugar in my bloodstream.🐷 Why, when I'm SO CLOSE to my goal, do I start sabotaging?? Not towards gaining exactly, but enough to stop losses. Honestly, "maintenance" seems more daunting than being "on plan". Enough!!! It's my 12th week of this #12weekfitnesschallenge and I'm making it my BEST WEEK, from this second forward!!!🦋 #determination
#keto #ketosis #ketoweightloss #ketofitness #ketogenic #WeightLossJourney #idealprotein #idealproteindiet #ipadiet #lchfdiet #bodyunderconstruction #ketowoe #SkinnyJeansHereICome #LowCarb #LowCarbLowFat #feelinggood #healthyeating #workingout #gettingstrong #weightlifting #BodyForLife #FitnessChallange #IWillNotQuit
#shazzas100dayketochallenge
#LifeTransformationInProgress #sugaraddict #sugaraddiction

سؤال : هل استمر في بروتوكول ايديال بروتين خلال شهر رمضان ؟ مدربة ايديال بروتين الاخصائية رولا ساعاتي تجيب على السؤال و تشرح كيفية نزول الوزن خلال فترة الصيام من الناحية الطبية التي يعتمد عليها البروتوكول.. #idealprotein #idealproteindiet #idealproteinjourney #lowcarblowfat #fasting #ramadan #تخسيس #حمية# #رمضان #السمنة #الصحة #ايديال_بروتين #بروتين #رمضان_كريم #الرياض #دايت_صحي

#breakfast #muffins #guiltfree of course ☺️
The recipe: you are going to need 200g of #creamcheese ,30g of #oatflour ,one scoop of #whey #proteinpowder ,a few #raspberries as a filling. Mix all the ingredients, put it into the muffin form and add the berries in the middle of it. Bake 15min 180°C. Enjoy🙏🏻🔥
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#highprotein #macrofriendly #lowcarblowfat #fitness #fitnessfood #diet #dietfood #weightloss #flexibledieting #healthy #healthyfood #bodybuilding #lowcarbhighproteindessert #yum #yummy #cuttingdessert #doitforyourself

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