#lowcarbhighfat

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Today I'm celebrating 30 days of my first e-book "It's Not Okay to Eat a Sandwich for Lunch" - a beginners guide to keto! ⭐️I want to thank all of the people who have purchased the guide and I'm so excited to hear about your results! ❤30 days calls for a GIVEAWAY! 🎉Like this picture and tag a friend who you think would LOVE the keto lifestyle! 😍 Winner and their friend will both win a copy of my guide! 😀 Giveaway ends tomorrow while I'm eating lunch 😂😂😂 _____________________

#atkins #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #ketodiet #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketolife #fasting #fitnessjourney
#weightlossmotivation #intermittentfasting #ketogeniclifestyle #losingweight #ketoliving #banting #transformation #transformyourbody #contest #win

When your favorite author @dave.asprey shows up at a @tonyrobbins event and makes your entire weekend! Great meeting you Dave! You have a @bulletproof fan for life :) #bulletproof #upw #tonyrobbins #tonyrobbinsupw

These a a staple for my low carb days as I go high fat and protein and minimal carbs on these days (no idea how I just trained legs 😷) Egg & bacon muffins literally 3 large eggs and 2 bacon rashers = 6 muffins and 0 C 22 F 31 P💁🏼 #summershred #strongnotskinny #strongwomen #postworkoutmeal #postworkout #eggmuffins #lowcarb #lowcarbhighfat #macros #nutrition #iifym #fitfam #gymlife #gymbunny #legday

Just finished 2 high carb weeks, actually excited to flip back to low carb for the next 2 weeks! Let's see what's building under the carb fluffs! I take my weight once a month at the end of the low carb weeks to stay consistent.
#carbcycling #highcarblowfat #lowcarbhighfat

Taking the Thigh Murder to a new level with banded lateral elliptical torture. Lateral width 10; level 5; heavy band from #limm (bought on Amazon)
My legs are s c r e a m i n g in the best possible way .
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

Feeling so defeated lately by intense cravings. I seriously just want to cry. I want a cupcake or some popcorn or some pizza (which I gave into last night 🍕)WHYYY😭 I'm not going to continue to cheat myself though. I refuse 🙅🏼 I've worked too hard. Excuse the bed head 💁🏼 but for my own sanity I had to do a comparison pic as soon as I woke up. That difference alone, just in this shirt, gave me the push I needed. Back to 💯 Keto I go. . .
#losingweight #ketoweightloss, #beyondthescale #smartpoints #ww #transformation #lowcarbhighfat #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #ketogenic #keto #lowcarb #lchf #goals #goaldigger #cardio #workingout #workout

Today's lunch featured stars! 😂😋 Chicken salad! Truly just winging lunch and it works out perfect! •
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#atkins #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

#lowcarb sausage, egg and cheese breakfast sandwich + #bacon 😋

I make the egg in the mini waffle maker too for convenience + a perfect fit 😊

Waffle recipe link in bio.

#keto #lowcarbbreakfast #lchf #notadiet #iifym #lowcarbhighfat #ketogenic #atkins #ketodiet

MOST RECENT

Had a long ass day at work. Didn't feel like making anything extravagant so a chicken caeser salad it is! #keto #ketoweightloss #ketofam #ketolife #ketocommunity # ketocooking #ketogenicfood #ketogeniclife #lowcarb #highfat #lowcarbhighfat #lchf #weightloss #weightlossjourney #healthyliving #healthyeating

O sossego de ficar em casa, comer o que se gosta e ficar do jeito que você quiser.
Salame e lombo de copa artesanais do @emporiosaoroquerio com queijo gorgonzola.
#lchf #lowcarbhighfat #vidasaudavel #comidadeverdade #eatclean #healthy #marianaveigateam

I'm sorry I've been so absent the last two days. I haven't jumped off of the Keto wagon, don't worry. Yesterday, I met with my gastro to schedule my biopsy. And, today I took the NCLEX. Whoo... what a stressful and emotional weekend. (So dinner is an easy one tonight, breakfast scramble and strawberries 🤤.) I won't know the results of either test for quite a while so I will be waiting on bated breath. Wish me luck. •


Calories 548 Fat 29g Carbs 11.5g Protein 47g



#keto #ketosis #ketodiet #ketogenic #ketostyle #ketogenicdiet #ketoweightloss #ketogenicliving #ketogeniclife #ketogenicjourney #ketogenicweightloss #ketogeniclifestsyle #celiaclife #celiacfood #celiacsafe #celiacfriendly #glutenfree #glutenfreeliving #fattofit #eatfatlosefat #iifym #lchf #lowcarbhighfat #lchfdiet #lchflife #lchfliving #pcos #autoimmunedisease #autoimmune

Favorite restaurant, carne Asada and guacamole for the win!! 🥑#keto #pcos #lchf #lowcarbhighfat #pcsweightloss

Cauliflower cheeseburger casserole. #ketodiet #keto #yummy #lowcarbhighfat #food #cauliflower #cheeseburger

This was my dinner, I actually ate this before the gym and forgot to post. Good night!

Low carb on the go! Amf bowling spoils me while I'm working <3 #bowling #amf #working #lowcarbhighfat #lchf #burger #food #yum

Wild Saturday night up in here 🙃 the boys had egg sammies and I had a taco with a low carb tortilla. Now I'm in my PJs, snuggled up on the couch and watching Water for Elephants. I live a simple life 😊
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#losingweight #ketoweightloss, #beyondthescale #smartpoints #ww #transformation #lowcarbhighfat #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #ketogenic #keto #lowcarb #lchf #goals #goaldigger #cardio #workingout #workout

어제밤 #beefpatty
쇠고기 500g+계란 한개+양파 반개+대파 한뿌리+파슬리+ 타임
파마산치즈 듬뿍 넣고~♡
간장으로 간하고 마늘, 갈릭파우더, 후추, 매콤 케이옌 페퍼
100g 패티가 7개 나왔다

#lchfmenu #lchfcookingclass #저탄고지요리교실
#amway #queenscookingtable #퀸요리수업 #건강한요리
#lchflifestyle #lowcarbhighfat #keto #ketosis #ketogeniclifestyle #ketogenic #lchf #ketogenicrecipes
#fiberbitsplus #yestb #intestiflora7 #fos #Lecithin #nutriphytoprotein #protein

Day 33. No fasting today. I'd say my appetite is back... 🙌🏻 It has been so long since I've had sour cream--tasted like yogurt to me. 🤷🏻‍♀️ Today we went to the sauna aka the Nashville Flea Market, which was incredible! #ketolife #keto #ketosis #ketolife #KetoOn #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #hflc #atkins

7/22/17 Enjoying another batch of #homemade #lowcarb Rumchata!!!
••••••••••••••••••••••••••••••• Recipe:
1 cup unsweetened vanilla almond milk
1/4 tsp ground cinnamon
1 Tbsp @NuNaturals simple syrup
2-3 oz rum (I like 3 😜)
Shake all ingredients in a jar.
Pour #Rumchata mix into two cocktail glasses filled with ice and enjoy!! •••••••••••••••••••••••••••••••
#lowcarbdelights #lchf #lowcarbhighfat #protein #lchfdiabetes #glutenfree #diabeticfriendly #T1Dfriendly #diabeticdelights #keto #ketofriendly #lowglycemic #lowcarbfoodie #paleo #lactopaleo #fatadapted #rum #cocktails

I had a craving for sweets earlier so I whipped up some #almondflour brownies! And they're almost sugar free minus the stevia baking mix I used that's a blend of erythritol, stevia, and sugar, and they're accidentally dairy free thanks to coconut oil since I ran out of butter 😬 Two thumbs up for these! This recipe has never failed me! #chocolatefix

Glamping dinner! Fresh caught fish and rib steaks 😍

I made @keto.connect Olive Oil Cake tonight! I was intrigued by their description of it being kinda like corn bread and kinda like pound cake. That pretty much sums it up. It's DELICIOUS. I never knew I'd like olive oil in a dessert but it's so good and not overpowering in taste. Google "keto connect olive oil cake" for recipe and macros! (Sorry the lighting sucks in this pic-but I love how moist it is especially in the middle!)
#keto #ketolife #ketogenic #ketosis #lchf #lowcarb #ketogenicdiet #lowcarbhighfat #ketocake #ketodessert #oliveoilcake

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