#lowcarbhighfat

MOST RECENT

BPC and keto pancake topped with butter and sugarfree maple syrup😭 #nofastingtoday #ketolivingph #ketolivingaustralia #ketogenicdiet #keto #lowcarbhighfat #lchf

The meatballs are back! With a side of steamed cauliflower smothered in Parmesan cheese and Kerrygold butter, this dinner should win an award as the easiest and most delicious #keto dinner in my book! ⠀⠀
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#ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodietapp #ketodieta #ketodieting #ketodietbook #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #HCLF #LFHC

Burger salad! Arugula with beef burgers, cheddar, pancetta and avocado. With ranch and gochujang sauce. I had a rough day today and definitely ate more than I wanted. I think I probably went over my macros but I didn’t do a very good job measuring my lunch or my chocolate pecan comfort food. 🍔
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#ketodiet #ketonewbie #ketoforbeginners #ketoweightloss #keto #ketoworks #ketofam #ketopeeps #ketogenicdiet #ketofood #lowcarbhighfat #lchf #eatfatburnfat #fooddiary #weightlossdiary #weightlosssupport #weightloss #weightlossjourney #whatiate

JUST REVERSE SEARED THESE BABIES 😱 Perfect way to end a 24hr fast...thanks @keto_pek for the perfect instructions...check dat out #qualitycontrol 🥩 First time with reverse sear cause I just got an internal thermometer BUT will def not be my last 👌🏻 Just need to remember it takes longer..i’m impatient 😝 Anyways, excuse me while I eat this meat plate 💁🏻‍♀️ #steakismysoulmate .
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#ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree #if #fasting #intermittentfasting #omad #bacon #bodybybacon #onederland #ketoresults #ketowoe #ketolife #steak #reversesear

Finished my Fat Fast today and was down 1.6 in 5 days so that’s something? 😆
Out of town for the weekend ready to watch my girl playing softball. We had dinner out tonight at Outback. Happy Friyay!! .
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#ketolife #ketolifestyle #lucycooksketo #ketogenic #lchfdiet #lowcarb #iloveketo #keto #weightloss #lowcarbhighfat #ketogeniclifestyle #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #transformingmyself #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #ketocommunity #transformingmyself #iquitsugar

Buffalo Wild Wings for dinner. 😍😍😍

Fat bomb alert 🚨 🚨🚨 Almond butter, sliced almonds, cream cheese, butter and vanilla extract with stevia 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarblifestyle #ketofam #lchf #ketosis #gains #gainz #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #mealprep #ketogains #ketofriendly #ketogenicliving #fatisfuel

Grilled Steak with butter, grilled jalapenos with a side of baked cabbage in olive oil and garlic. Don't forget the horseradish! Yum!!!! #KCStrip #Steak #GrilledJalapenos #ketofit #ketofam #IntuitiveKeto #ketoadapted #KetoDiet #Keto #ketosis #ketogenic #ketogains #ketogenicdiet #ketolife #lowcarb #lowcarbhighfat #lchf #lchfdiet #fitlife #fatadapted #paleo #ketorunner #fatadaptedrunner

looks like a hot mess but this #keto friendly salad from qdoba is going to get me through a long work day-night. steak taco salad with no shell and ALL the queso. #eatdrinkgold

✏️ Nutridicas para quem está ou quer adotar um estilo de vida Low Carb!
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1️⃣ Evite bebidas adoçadas com açúcar e sucos de frutas (mesmo natural – com exceção do suco de limão e maracujá – SEM açúcar)
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2️⃣ Corte/reduza o pão: mesmo pães nutritivos, como centeio ou sem glúten contém cerca de 15 gramas de carboidratos por fatia.
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3️⃣ Opte por lanches low carb: oleaginosas (nozes, amêndoas, castanhas, avelãs), abacate, coco, queijos .
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4️⃣ Não utilize açúcar, incluindo mascavo, demerara, do coco e muito menos o refinado. Procure se adaptar com o gosto natural dos alimentos. Mas se quiser utilizar adoçantes, utilize os que não promovem malefícios como: estévia, xilitol, taumatina e eritritol. .
5️⃣ Substitua farinhas por farinhas low carb: mesmo farinha de trigo integral, que contém mais fibra do que refinado farinha branca, tem 61 gramas de carboidratos por 100 gramas. Substitutos para receitas sem glúten como polvilho, fécula de batata, amido de milho e farinha de arroz também são muito ricos em carboidratos. Opções: farinha de oleaginosas e de coco. 100 gramas farinha de amêndoas contém menos de 11 gramas de carboidratos e 100 gramas de farinha de coco contém 21 gramas.
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6️⃣ Consuma vegetais: para manter a redução de carboidratos, mas a qualidade nutricional, fitoquímicos e fibras consuma vegetais não amiláceos (repolho, brócolis, chuchu, aspargo, cogumelos, abobrinha, folhas verdes, alho, cebola, couve folha, couve flor, tomate, rabanete, berinjela, morango, limão, kiwi)
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7️⃣ Leia os rótulos dos alimentos: o ideal é consumir alimentos sem rótulos, #comidadeverdade Mas se for consumir, verifique a dose de carboidratos e fuja completamente daqueles que possuem açúcar ou farinha de trigo como primeiro ingrediente da lista. .
8️⃣ Consulte um nutricionista para adequação alimentar! .
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👩🏼‍⚕️ Dra. Christina Helal .
🍏 Especialista em Nutrição Clínica e Emagrecimento .
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#drachristinahelal #projetolowcarb #helalnutridica #lowcarb #lchf #nutricaopersonalizada #lowcarbhighfat

Pumpkin pie fat bombs recipe coming soon! Anyone got any suggestions for the cookalong on sunday? #fatbombs #ketodessert #pumpkin #pumpkinpie #pumpkinpiespice #fallfoods

The day before I officially started, I made sure to download @myfitnesspal. This app has made it so much easier to track my macros throughout the day. Although not super necessary, I did upgrade to the premium version in order to set my macro goals by grams, and to view the calorie/ macros remaining throughout the day💪🏼🤓 #Keto #KetoDiet #KetoMacros #KetoFriendly #KetoTracker #MacroTracking #MacroTrackingWorks #KetoWorks #KetogenicDiet #KetoGram #Fitness #KetoLiving #HealthyLiving #LowCarb #LowCarbHighFat #Ketosis #KetoTransformation

I did a 48hr fast! I loved it! I broke my fast with Buffalo Pork Loin and mashed cauliflower. I thought I was going to be starving but I ended up not being able to finish the cauliflower. -
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#keto #ketodiet #ketodinner #ketofood #ketogenic #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #intermittentfasting #fattofit #fattofitjourney #ketomom #fitness #fitnessjourney #healthjourney #food #dinner #ketosis #ketofam #ketocommunity #ketoaf #ketorecipes #ketolifestyle

Tried Burger King for the first time being keto. It was pretty good. Double quarter pound king no bun. Swipe for macros.

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