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#lowcarbhighfat

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Where I was / where I got to / where I am now. #MotivationMonday
250+➡️147➡️168

Working my way back to the middle [and beyond!], never ever going back to that girl on the left.
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #weightlossmotivation #beforeandafter #beforeandduring

#روزتان_را_بسازید .
ما خانوما عاشق خرید کردنیم، انگار یه جورایی آروم میشیم، هرکدوممون هم یه جور خرید کردن رو دوست داریم ، یکی طلا، یکی لباس، یکی ظرف و ظروف و یکی هم خوراکی جات 😋
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اونایی که مثل من شاغلن از این موهبت محرومن و خیلی نمی تونن برای خرید کردن وقت بذارن. از طرفی خیابونا انقدر شلوغ ، ترافیک انقدر زیاد ، ‌جای پارک هم که پیدا کردنش کار هر کسی نیست. اینجوریه که خرید کردن این روزا سخت شده. از طرفی با وضعیت خیابونا ‌ منطقی نیست واسه خرید کردن بارِ ترافیک رو بیشتر کنیم.👌 .
تعدادی از شرکت ها برای فروش محصولاتشون سایت و‌کانال تلگرام طراحی کردن تا بتونی خیلی راحت خرید کنی و‌سفارشات رو ثبت کنی. از جمله شرکت کاله یه سایت داره به اسم خانه پنیر که انواع و‌اقسام پنیر ها با بسته بندی های متنوع رو میشه اونجا سفارش داد. البته فعلاً در سطح تهران سرویس دهی دارن اما همین هم خیلی خوبه. 🙏🏻 این دومین باره که ازشون خرید کردم خیلی راضی ام هم از زمان تحویل که همون‌روز سفارش بود و‌هم تاریخ مصرف محصولات که همه شون مدت دار بود. 👌🙏🏻
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من اکثر خریدهامو اینترنتی انجام میدم ، حتی روغن نارگیل رو دیروز از کانال تلگرام نیری سفارش دارم. دو‌هفته پیش از بامیلو پرده و تعدادی ظرف و‌ظروف سفارش دادم . سالهاست که این کار رو‌میکنم و از خریدهامم راضی بودم و هستم. .
پیشنهاد میکنم برای خریدهاتون این روش رو هم امتحان کنید ، مخصوصاً دوستان تهرانی ، حتی شمیران سوپر هم پیک ارسال داره و‌نیاز نیست برای تک تک خریدهاتون تا تجریش برید . .
شما چه جوری خرید میکنید؟! تا جنس رو از نزدیک نبینید، نمی خرید؟! خوشحال میشم نظراتتون رو بدونم 🙏🏻👌
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@cheesehouse_ir
@kallehbrand
@shemiransuper
@nirioil
#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #28rooz #healthylifestyle #lifestyle #fitness #کتوژنیک_دایت #کتوژنیک #لوکارب_های_فت #لوکارب #لاغری #تناسب_اندام #خرید_اینترنتی_سارا #خرید_به_سبک_سارا #مدرسه_فیتنس

I❤️🥓, I❤️🍫 so I❤️🍫🥓! 🤣 I had a little bit of a @choczero dipping cup left over and I had bacon, so.... YUM! Tastes like toffee or something! So sweet and salty and delicious! Have you done this before?!?! .
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#hermosabeach #foodblogger #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon

Heyyyyyyy goal jeans! Bought these back in September, size 7! I bought two pairs the same size and style, one fit and this one didn’t🤔🤔🤔 goes to show how inconsistent sizing can be! But super stoked that these button AND don’t give me major muffin top anymore😂 These jeans are from @garageclothing !

#lowcarb biscuit breakfast sandwiches for my birthday #brunch 😊

Biscuit recipe link in bio!

#keto #lowcarbbreakfast #lchf #notadiet #iifym #lowcarbhighfat #ketogenic #atkins #instafood #ketolife

Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving. What shapes would you use?

Ingredients:
cauliflower 
egg 
cheese grated
ham steak
pizza sauce
red bell pepper
green bell pepper
red onion
olives

#ketopizza #lowcarbyum #lowcarbpizza #pizzabites #lowcarblove #cauliflowerpizza #ketosnacks

https://lowcarbyum.com/cauliflower-pizza-bites/

Em julho. 2016 escrevi esse texto
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Em 31.12.15 fiz um pacto comigo mesma de tirar o açúcar da minha vida! Preferi ser radical e não consumia nem sobremesa com adoçante.
Motivo: para a maioria das pessoas quem têm problemas em controlar a alimentação, o açúcar é uma válvula de escape, aumenta a compulsão alimentar e a ansiedade. .
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NÃO FOI FÁCIL NÃO FOI FÁCIL
NÃO FOI FÁCIL NÃO FOI FÁCIL
SOFRI NA PELE NÃO FOI FÁCIL
NÃO FOI FÁCIL
SOFRI NA CABEÇA
NÃO FOI FÁCIL
mas CONSEGUI! RESISTI!!!.
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Nos 4 primeiros meses, cada dia é um dia menos ruim... depois de 4 meses, você começa a aceitar melhor.
Já são 11 meses e 16 dias sem açúcar no meu organismo.
Minha estratégia: quando dava a vontade de comer açúcar, tomava um café. No início com adoçante, mas pouco. Tomava 2, 3, 4... quantos fossem necessários!
Em 6 meses eliminei 5 kg, só por tirar o açúcar.
Para quem me pergunta se não vou mais comer um doce ou um bolo, eu respondo: já sei o gosto de tudo! Não preciso provar novamente! Estou magra e me sentindo ótima!
Para que botar tudo a perder por uma porção de brigadeiro, tortinha de doce de leite, sorvete, chocolate, etc... Daí muitos dizem: mas é só um pouquinho, só um pedacinho...
ACREDITEM....para quem é gordo na mente, basta esse pouquinho para sabotar toda a conquista!
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Eu não estava me sentindo bem no meu corpo, as roupas estavam cada vez mais apertadas e estava me escondendo atrás de todos nas fotos... mas um belo dia resolvi mudar... Exerça seu poder de escolha! .
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#vidaemlowcarb #comidadeverdade #lowcarb
#lowcarbhighfat #lchf #lchfbrasil #menoscarbohidratos #food
#receitaslowcarb #gf #glutenfree
#estilodevidasaudável #comendo
#mudancadehabito #dinner #comendosaudavel #breakfast
#reeducaçãoalimentar#estilodevida#antesedepois #sugarfree
#instafood #instapic

✨✨ Transformation Tuesday✨✨ It’s been a while since I’ve done one of these. I’ve been feeling super ‘soft’ since being home from Bali as I haven’t been training as much, and I’ve also started a new job. I needed this to remind me how far I’ve come.. and the results are in! I’m officially 5.4kg down, lost 5.2% body fat and dropped 10.5cm from waist abdomen and hips. 3 months of commitment to keto and training with a holiday thrown in the mix I cannot be happier with my results 😆

MOST RECENT

24h fast braked with post workout keto diner :
50g pork cracklings ( duhan čvarci)
2 hard boiled eggs
50g beef with vegetables and
50g of cooking cream
100g sour paprika
And as a dessert :
30g chocolate protein
20g mix nuts
25g dark chocolate 85%
Check out what I'm doing on keto diet @mariomusulin

#keto #ketosis #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #poleo #food #intermittentfasting #cyclicketogenicdiet #lowcarbperformance #ketomeal #ketogenicmeals #ketogeniclifestyle #ketogenicdiet #ketoideas #hifat #cbl #cbn

Godmorgon!

Idag är det soffläge för mig :/. Ryggen gör så ont att i stort sätt alla positioner är svåra att vara i mer än fem minuter.
Det är otroligt frustrerande att inte kunna göra något för tid har jag, men ork och energi finns inte. 
Jag vill kunna jobba, umgås och vara glad. Just nu börjar smärtan sätta sig i huvudet och humöret :/.
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#lchf #lowcarb #lowcarbhighfat #lågkolhydrat #lågkolhydratkost #bramat #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #enkellchf #enkellchffrukost #cleaneating #naturligmat #lowcarbliving #sockerfri #sugarfree #sockerberoende

Demonstrated some decent measurements before dinner. My blood sugar is staying stable, and I'm still burning fat for fuel. 🔹

I was quick to blame nuts and seeds for slipping out of nutritional ketosis overnight, but now I'm eager for evidence that neglecting my electrolyte balance may also be part of the problem. Today I took my supplements, was sensitive to my sodium intake, stayed away from seeds and nuts, and also had more H20. My goal is to get back to guzzling a gallon a day. 🔹

Tomorrow morning's mmol/L may shed some light on my lowered levels. I look forward to what info I'll find out. #ketosis #bloodsugar #biohacking #healthylifestyle #electrolytes

Don't Blame The Butter For What The Bread Did Webinar! On Sunday December 17th at 7pm!. See the rest of the video and register for webinar at www.theleanmindbodycoach.com - This webinar will cover the question of, why we get fat and what to do about it?. It will also outline the history of why we blame butter and dietary fat for weight gain and what really causes us to gain weight. Consider the question of whether high cholesterol is to blame for heart disease. You will hear real-life stories of how people are making big weight-loss gains and improvements in their health through changing their diet and mindset. You will also learn, how to lose 6 kilograms in 6 weeks the LEAN Keto way, while enjoying some of your favourite foods.

#makehealthyourhabit #leanketolifestyle
Double tap if you like.............. #fitnessmotivation #healthy #health #healthylifestyle #nutrition #exercise #weightloss #weightlossjourney #photooftheday #bodyfitness #workout #noexcuses #fitness #motivation #instadaily #instahealth #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #ketodiet #ketogenic #keto #ketogenic

÷÷ Post recover illness/sickness workout ÷÷ Friday shoot totally crashed my IMMUNE SYSTEM getting home at 4am. Trying to get as much scenes in before the XMAS BREAK. SHOOT CALL times are quite intense with taping call on the Set by 12am. Yesterday until this morning we worked 28 hours, from 12am Monday, until 5am TUESDAY. QUITE INTENSE, huh ? Jeje 😭😣 The industry saying goes, THE SHOW MUST GO ON 🎭🎥🎬 holds true ✌🎭. ÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷WORKOUT : ABOVE THE KNEE BARBELL SHRUGS for THE TRAPS. ---------------------------------------------------------#ACTORSLIFE #RECOVERYWORKOUT #HEALTHISWEALTH #INTERMITTENTFASTING #KETOGENIC #LCHF #LOWCARBHIGHFAT #Tuesdaygrind

Böyle bir öğün yapıyorsan insan nasıl doymasın adlı çalışma 😍 sabah 1 saat pilates üstüne 50dk yuruyusu tamamladık❤️ sadeyagda çiğden pırasayı kavurdum üstüne 2 yumurta kırdım, baharat olarak benim en yakıştırdıklarım sumak ve karabiber 🤤 Salatam ise bol yeşillikli dün ki sarımsaklı sirkeli pancarlar ve yarım avokado ortasına haşlanmış bir avuç nohut 😋 diğeri ise gece yatarken rastaladığım ve sabah uyanır uyanmaz pişirdiğim sevgili @pinoeatshealthy tarifi focaccialar 💚 benim ekmek canım çekmez sadece iki şey hariç biri zeytinyagına banmak istediğimde digeri canım tost çektiginde bugunde bu yaptıklarımdan bir tanesine zeytinyağına banarak tükettim. Tarif birazdan detaylı gelicek, ekmeksiz yapmıyorum diyenlere alternatif olarak 🙆🏼‍♀️✌🏻💪🏻 #merveileodemsiz2018

😑✋🏼👉🏼☕️😃👍🏼

해산물이 급땡겨 냉동실 새우꺼내고 굴전해먹으려고 사둔 굴에 바지락까지..
궁물좀 있게 자작하니 할걸...아쉽..
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#lowcarbhighfat #lchf식단 #kitogenic
#올리브유듬뿍 #야채몽땅 #홈쿡
#또해무야지 #맛있다그램

Christmas Eggs Benedict. Eat when you’re hungry not just because it’s breakfast time! Weightloss and low carb food.

#Repost from @coachjade.paleo with @regram.app ... 🔹Robert Lustig fazendo menção ao livro de John Yudkin que foi escrito em 1972, PURE, WHITE AND DEADLY.
Tradução: Puro, Branco e Mortal. 🔹
📚Puro, Branco e Mortal📚 certamente foi um dos melhores livros que já li. 🚫Eu já havia eliminado o açúcar mesmo antes de ler e ainda assim, após ter lido, fiquei alguns dias sem dormir direito 😥🤯. Quer se livrar do vício pelo açúcar? Comece ouvindo o que Robert Lustig tem a te dizer e dando atenção ao que John Yudkin escreveu em 1972 (e já estamos em 2017 hein).😱🙈
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#paleo #paleolitica #paleodiet #bichoeplanta #cacadorcoletor #coachpaleo #coachlowcarb #comidadeverdade #jejum #keto #ketodiet #cetogenica
#lowcarbhighfat #lchf #lowcarbbrasil #paleobrasil #dietapaleo #keto #ketones #ketogenic #cetose #cetogenica #primal #jejum #jejumintermitente #fasting #intermitentfasting #comidasaudavel #instafood #paleocoach #johnyudkin #robertlustig

Steak with Eggplant Lasagne, Roasted Peppers, Salad and last nights Brocollini & Asparagus Frittata. Way too much on my plate my eyes were bigger than my stomach! #keto #ketogenicdiet #ketodiet #ketoweightloss #ketosis #ketogenic #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #hflc #highfatlowcarb #steak #eggplant #summerscoming #fit #ketoaustralia

Angus beef cheese burger topped with tender wagyu steak slices and smoked bacon. Beautiful combination with amazing individual flavors. 😋#burger #keto #lchf
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➖➖➖➖➖➖➖➖➖➖➖➖
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#ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #atkins #ketones #eggfast #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet

Guten Morgen Frühstück heute lowcarb pancakes mit Joghurt Äpfel und Zimt ☺️ #lowcarb #lowcarbhighfat #lchf #lowcarbdeutschland #lowcarblife #lowcarbpancake #abnehmen #fitmom #weightloss #breakfast #pancakes #frühstück #colazione

DINNER
Crispy Skin Salmon • Snow Peas • Bean Sprout and Carrot Salad with Asian Sesame Dressing • Satay Sauce • Coriander • Chili • Spring Onions • Toasted Sesame Seeds • Lime Wedge
Asian Sesame Dressing
2 tbsp. Apple Cider Vinegar
1.5 tsp. Grated Peeled Ginger
2 tbsp. Sesame Oil
1/3 cup. Avocado Oil
1/4 tsp. Garlic Powder
1/2 tsp. Himalayan Salt
Blend all together and then add 1 tsp. Toasted Sesame Seeds
Store leftovers in the fridge for up to a week
#lowcarbhighfat #lchf #lowcarb #ketolicious #ketogenicdiet #weightlossjourney #glutenfree #grainfree #wheatfree #dairyfree #sugarfree #realfood #justeatrealfood #jerf #homemadefood #nutridenseketo #nurturenottorture #listentoyourbody #thelowcarbhighfatlifestyle

Białkowo tłuszczowy omlet z przyprawą korzenną z migdałami i polewą kakaowo-kokosową 🍴😍 .
#keto #omlette #highfat #lowcarb #lowcarbhighfat #lchf #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogenics #ketogirl #ketobreakfast #cocoa #coconutoil #almond #coconutmousse #chia #delicious #yummy

#Repost @drbrunomello (@get_repost)
・・・
Mas por que, afinal, a dieta low carb é tão EFICIENTE? Existem várias respostas. .
Uma delas é que ao restringir o consumo de carboidratos os níveis de INSULINA são REDUZIDOS. A INSULINA é um hormônio muito importante no corpo, que regula os níveis de açúcar no sangue e trabalha no armazenamento de energia (GORDURA). Uma das funções da insulina é controlar as células de gordura a fim de ARMAZENÁ-LA.
O hormônio também informa outras CÉLULAS sobre a necessidade de CAPTAR a glicose (açúcar no sangue) da corrente sanguínea. .
Assim, a insulina ESTIMULA a LIPOGÊNESE (PRODUÇÃO de GORDURA) e INIBE a LIPÓLISE (QUEIMA de GORDURA). Estudos comprovam que dietas de baixo carboidrato levam a reduções DRÁSTICAS e quase imediatas dos níveis de insulina. Esse é o principal motivo.
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Além disso, quando a quantidade de carboidratos ingeridos CAI a gordura se torna mais ACESSÍVEL para o corpo usar como energia. Basicamente, você está privando seu corpo de glicose, e com isso ele precisa apelar para um COMBUSTÍVEL ALTERNATIVO, os corpos cetônicos, que são produto da degradação da GORDURA.

#MedicinaDoEsporte #MedicinaEsportiva #NutrologiaEsportiva #Nutrologia #MedicinaIntegrativa #Musculação #Emagrecimento #Alimentação #ComidaDeVerdade #Cetogenica #LCHF #LowCarb #LowCarbHighFat #Performance #Hipertrofia #Treinamento #Dieta #BarraDaTijuca #BioImpedancia #ComposiçãoCorporal #BemEstar

D10 we are out of cheese and I’m sick home... I want to buy cheese but I look awful
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#keto #키토 #ketosis #lchf #lowcarb #lowcarbhighfat #weightloss #ketogenicdiet #ketogenic

Lettuce bun!

#Dinner
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Breaking a 24 hour fast with this number!
#Lebanese sausages (Makanek) 🇱🇧🇱🇧 👌

These tiny #sausages called, #makanek are made with lamb or beef or a combo and are spicy without being hot; they are redolent of clove, ginger, cinnamon, nutmeg, black and white pepper, and lots of other spices to the butcher’s discretion.. Smothered with olive oil and lemon juice 🍋🍋 These are amazingly DELICIOUS! .
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#Onemealaday #intermittent #intermittentfasting #Eggs #broccoli #Hummus #ketosis #ketogenic #ketodiet #ketolife #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

🍃 F R U K O S T 🍃

Chiapudding med mosad banan & kokta ägg fick följa med till jobbet idag 😍
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#cmjakt #minmatdagbok #minlchfvinter #lchffrukost #lchfbreakfast #lchfinspo #lowcarb #lowcarbhighfat #lchftjejer #lchfkostfunkar #lchfgerresultat #lchfförvaraktigviktminskning

GET IN MY BELLY | New 3gC tortillas | breakfast quesatacos
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Found these miracle whole wheat 3gC per tortilla @latortillafactory @vons
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For all you ktown peeps (Vermont & 3rd). Thank @sarahlee73082 for the intro because I originally went to get @flatoutbread pizza crust but the carbs were too high.
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This is a game changer because now that means I can start having 2 tacos instead of one. Woot woot!
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I am a LATINO at heart!
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#nomnom from #teamfatboyshrink | #foodporn #weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity #lowcarb #lowcarbhighfat #ketogenic #ketorecipes #keto #highfat #antidietketoclub #ketodishes #ketotransformation #koreanfood

Let me tella about the neks big thing! 😝 (sorry but this pun was way too good to not use twice)
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🌰 What to make: 3-ingredient chocolate hazelnut fudge muffins
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🌀 Keep-it-keto: These are hands down the BEST freaking thing I’ve ever tasted in my whole keto life. Fresh out the oven they are fudgey and gooey and after they’ve been in the fridge they’re decadent and pillowy! I’ve never been so happy! Amazing, 10/10, rate it, fantastic, wow, bueno! 😋🤤💕🌰🍫🤩😍
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📍Recipe:
▪️ Mix together 1 cup @nekstella chocolate hazelnut spread, 2 eggs, 1/2 cup almond meal
▪️ Place 3 tablespoons of the mixture into each hole (¿) of a silicon muffin tray
▪️ Top with whatever you want, I tried coconut, chia seeds and pepitas and my favourite was chia seeds!
▪️ Bake at 170 deg C for 25-30 mins
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💡 All the info you want about @nekstella can be found in my previous post!
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If this gave you inspo, tag me @ketoeatssydney, I’m obsessed with seeing your posts! 😇
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#keto #ketoeatssydney #nekstella #ketodessert #ketosnack #chocolate

“Don’t stop until your proud”
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I’m not gonna lie when I say I’ve had a physically & mentally exhausting past few weeks. My diet has been shit. I feel like some my workouts haven’t been fully satisfying. I started breaking out due to my shitty diet & stress. & this past week especially was incredibly overwhelming with a bunch of new things I’m taking on, a big transition period, etc. I feel like I’ve neglected my health & let what was weighing my mind down take over. Today during my workout, I gave myself a time frame for when to be done. When my time frame was up, something inside me told me to keep going, because I knew for a fact I had it in me. So I did & kept going ‘til my body literally told me “Ok, Hazel you good!” 😅 I pushed ‘til I was completely satisfied with myself & I’m so glad I did. The gym seriously puts my mind at ease & puts me into focus. I had to keep reminding myself I’m not the Hazel I used to be 7 months ago. I’m physically & mentally stronger, driven, and happier than ever before. These little problems I’m losing my mind over aren’t worth it & there’s so much more to life to look forward to, like striving for my goals! I’m still the Hazel who continuously wants to inspire people with my journey! If I can do it, you can too! Self love is key! 🔑 Btw, I know I suck at booty pictures.. send help pls 😅🍑 also can you tell what my favorite pants are? 😂



#ketosis #keto #ketogenicliving #ketogenicdiet #ketodiet #lchf #lowcarbhighfat #fuelyourbody #goodfood #bodypositivity #fattofit #workhardgrindharder #hustlehard #healthymindhealthybody #dailygrind #reachinggoals #slayinggoals #fitnessmotivation #weightlossjourney #zumbainstructor #determination #instafitness #hotbodinprogress #clapbackqueen #dontbelievemejustwatch #selflove #bootybuilder

Tried a new recipe tonight ❤️ Cauli/Broccoli hashbrowns. Just blast it up add a egg and some grated cheese, salt/pepper/garlic etc and lay on a tray. Sooo good. Easy vegetarian dinner tonight. .
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#ketosis #weightloss #goodvibes #cleaneating #lchf #lowcarbhighfat #fatisfuel #vegetarian #hashbrown #fat #ketoweightloss #keto #ketonz #veges #fresh #fitness #calories #macros #goals

O amanhecer foi de ontem (saca esse céu lindo às 6 da manhã), mas o café é de agora mesmo. Aquela certeza que o dia acaba e outro vem, com novas oportunidades. Bom dia, terça! #dairyfree #sugarfree #glutenfree #motivation #diet #lifestyle #healthy #healthychoices #healthyfood #healthylifestyle #eathealthy #eatclean #lowcarb #lowcarbdiet #crossfit #lowcarbhighfat #lchf #realfood #cleanfood #wholefoods #whole30 #drsouto #bichoeplanta #comidadeverdade #comidasaudavel #paleo #paleolifestyle #paleodiet #paleofood

Morgenmad 😊
Efter en lang tur med hundene.
Den står på rester fra aftensmaden i går!
- broccoli, laks, avokado & æg.
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Breakfast 😊
After a long walk with the dogs.
Im getting lefterovers from yesterday.
- broccoli, salmon, avocado & egg.
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#royalcopenhagen #sundlivsstil #sensekost #lchf #lchffrukost #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleo #paleofood #jerf #banting #primal #lchfmat #lchfdiet #lchflifestyle #lchffood #lchfsomlivsstil

#Hummus & Makanek (Lebanese sausages)
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Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. .
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#intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

Det är viktigt att få i sig tillräckligt med vätska och fröknäcke varje dag 🤷🏼‍♀️😜😋🌟

So happy with dinner tonight 💁🏻‍♀️ Really was not bothered to cook so made a taco bowl. Added some peas and corn for hubby and even I had some carrot 🙈 Trying to eat the rainbow 🌈

Keto plus shark week has me on struggle street for pleasing my coach with my numbers... Light belt on squats. But anyway. Did it. Had to drop set my bench and Deads and throw on a lever belt cause they were just no... Volummeee we will love each other again!

Guten Morgen ihr Lieben 😋
Heute Früh starten wir wieder mal mit einem Quark in den Arbeitstag. Immer hervorragend dazu Chiasamen und Kokosraspel und Beeren. Und da ich Zimt so gerne mag, gibt es davon auch eine ordentliche Prise. Ist ja auch gesund 😉
Euch einen guten Start in den Dienstag 😊
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#foodspiration #eathealthy #gesundessen #fitfood #nodiet #nohunger #foodblogger #weightlossjourney #abnehmen2017 #lowcarb #healthycarbs #lowcarbhighfat #fürmehrrealitätaufinstagram #keto #ketogenic #motivation #healthybreakfast

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