#lowcarbfoodideas

MOST RECENT

So while we were at lilie’s graduation program on Friday her teacher shared a video of all the fun things they did over the year.
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In the beginning of the video was a photo of lilie & I at open house..
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It’s bugged me all weekend & caused me to have to write this post..
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I almost did not notice it myself!
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I looked awful, miserable & tired
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The photo on the left was taken almost exactly a year ago on Memorial Day.
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Before I changed my life 🙌🏻
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I opened my mind to a new way of eating and fueling my body
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What am I talking about ?
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Keto - ketones - ketosis
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Since I began the ketoish diet and ketones the clouds and cobwebs literally cleared from my brain. ✨💫⚡️
My mood improved. 🤗
I have more energy and focus. 💡
I started sleeping again.
I accomplished twice as much each day 🙌🏻 while keeping up with 3 very busy girls!
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I am a completely different person in these 2 photos..not only on the outside but the inside as well!
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I’m happy to share this photo! (Minus the hair in my face 👏🏻)
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I look happy & rested!
I’m not hiding from the camera!
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I share ketones so passionately 💕because the truth is: better energy, sleep and fat loss is cool and all, 👌🏻 but I didn’t even realize what a fog I was walking through every day until I put this cutting-edge fuel source ⚡️into my body on the daily. 🤗
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Glucose < ketones

99 Low Carb Snacks For All Occasions⠀

Looking for some healthier snacks? Then you'll find lots of healthy options here. Across ten categories, from snacks for children to snacks for office workers and diabetics, there's something for everyone here.⠀

Clickable link in my bio: @nutritionadvance1

https://buff.ly/2J3u9xa⠀

#healthyfats #lowcarbhighfat #lowcarb #keto #lchf #atkins #lowcarbchallenge #lowcarbfood #lowcarbmeal #lowcarbfoodshare #lowcarbfoodideas #lowcarbsnacks #lowcarbsnackideas #keepitsimple

Staying hydrated isn’t hard..
What is hard is picking one of my 10 @hydroflask I’d use on this 100 degree day

KETO 101 starts June 1st! ☀️ For 5 days I will be going over the ketogenic diet and the ins and outs to be successful on this journey!!! Day 1: The basics

Day 2: Keto Flu & how to bypass it the easiest way possible

Day 3: Importance of water and suppliements
Day 4: Macros, tracking and meal plans
Day 5: Intermittent fasting

This is completely FREE & anyone can join. I’ll also be answering any & all questions that you have.
To join the group & be apart of the Keto 101 for 5 days message me! #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #ketoosresults #lowcarblifestyle #foodie #goodmorning #pruvitresults #lchffood #ketorecipes #ketodiet #lowcarbeats #ketofood #healthyeating #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults

I was up early today! 🐦 🌞 ☕☕☕ (lol) For breakfast: 3 eggs scrambled with colby jack cheese🥚🍳 and @smithfieldbrand sausage ~ a great find for a fast #lowcarbbreakfast 😉 No artificial ingredients, #zerocarb and fully cooked ~ in the frozen food section. Less ingredients than any other brand of sausage I've ever found... ✔ #ketosausage #lowcarbfoods #lowcarb #keto #atkins #lchf #lowcarbfood #ketofood #lowcarbfoodshare #lowcarbfoodideas #zerocarbs #lowcarbbreakfastideas #ketobreakfast #lchfbreakfast #sausageandeggs 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔

My first meal today #lowcarbdinner a huge half pound hamburger steak #nobunintended 😉 with roasted veggies picked up from @stacked_bistro 💙 Delicious! One of my favorite take-out/delivery meals. 💕 #lowcarbdelivery #ketodelivery #ketodelivered #lowcarbrestaurant #lowcarblunchideas #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarbdinners #lowcarbmealideas #lowcarbburger #nobun #easylowcarbfood #easylowcarb #lazylowcarb #ketolunch #ketomeal #lowcarbtakeout #ketotakeout 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔

A Low Carb Meal Plan For Optimal Health⠀

If you are on a low carb diet, or if you're looking to start one, are you doing it properly?⠀

This meal plan emphasizes the healthiest foods, and makes sure you're hitting all the nutrient requirements. ⠀

It also keeps the omega-6 to omega-3 ratio at less than 2 to 1.⠀

Clickable link in my bio: @nutritionadvance1

https://buff.ly/2x4Jvwy⠀

#lowcarbmeals #lchfmacros #lowcarbmealideas #lowcarbonthego #lowcarbdiary #livinglowcarb #lowcarbmealplan #lowcarb #keto #lchf #atkins #lowcarbchallenge #lowcarbfoods #lowcarbfood #lowcarbmeal #lowcarbfoodideas #lowcarbfoodshare #healthyeating

Yummy lunch for one! New York strip steak seasoned with @redmondrealsalt , leftover radish and cucumber salad (find the recipe on the blog, link in bio), and a mini burrata! Low carb perfection!!!
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#redmondrealsalt #nystripsteak #burratacheese #burrata #mylunch #lowcarb #lchf #lowcarbs #lowcarbfoodideas #lowcarbdiet #lowcarbhighfat #lowcarbperfection #atkins #atkinsdiet #keto #ketodiet

New: Easy Low Carb Cooking, Restaurant Meals & Simple Keto Snacks [SWIPE TO VIEW] 👉 I've been cooking! 😲😁 See TravelingLowCarb.com (the link on my @lowcarbtraveler profile) or click my Story today for the clickable link. ✔ You'll also find the link on my profile: just click the Meals Highlight circle. ☺ 🍳 #lowcarbfoodshare #lowcarbmeals #ketokitchen #lowcarbcooking #lowcarbfoodideas #lowcarb #keto #atkins #lchf #lowcarbdinners #ketomeals #lowcarbmealideas #ketodinnerideas #easylowcarb #easylowcarbfood #ketoinspiration

My sister and brother in law brought the girls a tree pod for Christmas! 90 degree day means it’s finally time to put it up!
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Staying hydrated is keto KEY!
Favorite electrolytes in my cup!
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And I’m damn proud of myself for getting this baby together on my own 💁🏼‍♀️

Here's my new go-to salad for the summer: Radish and Cucumber! Colorful, peppery, and refreshing!!
Find the recipe on the blog, clickable link in bio. .
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#lowcarb #stepawayfromthecarbs #lowcarbsalad #radishes #lowcarbsummer #ketosummer #ketosalad #lowcarbfood #lowcarbfoodideas #lowcarbs #lowcarbdiet #cleaneating #paleo #paleosalad

Yes! Also, follow @grassfedmama she posts great stuff!

#Repost @britney_henderson_ with @get_repost
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Keto snack box anyone??? - Parmesan cheese baked into chips
- savory fat bomb of choice or green olives
- kielbasa - cheddar + pearl onions
- black olives - French onion dip - baked salami chips - cucumber - Brie cheese - baby bell cheese - hard boiled eggs - pickles ( refrigerate ) #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #ketoosresults #lowcarblifestyle #foodie #goodmorning #pruvitresults #lchffood #ketorecipes #ketodiet #lowcarbeats #ketofood #ketosnacks #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults

Chicken and vegetables in garlic sauce

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