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Pra te motivar nessa segunda-feira 🍀 Eu quero, eu vou! Você pode! Só precisa QUERER e FAZER! 🙏🏻 Em setembro de 2015 eu comecei a mudar o rumo da minha história e hoje não me imagino com os mesmos hábitos de antes. Tem milagre? Não! Tem treino, tem reeducação alimentar, reeducação da mente e MUITA força de vontade! 🙏🏻 No canal do YouTube tem vídeos contado todo esse processo até hoje. E fico muito feliz em poder ajudar outras pessoas através do coaching de emagrecimento 🙌🏻 Vocês não tem ideia do quanto mudar a mente é o mais importante.. quando ela muda, TUDO MUDA! ❤️ Ah, a primeira foto tem 2 anos, a segunda foi quando comecei a emagrecer e a última foi semana passada! 🙋🏼 #vibesnaturebas

VEGGIE LASAGNA STUFFED PORTOBELLO MUSHROOMS total deliciousness 👌🏻 perfect for vegetarians, low-carbers, gluten-free, or anyone who wants to enjoy a meatless meal.
Smart Points: 7 • Calories: 236
http://www.skinnytaste.com/veggie-lasagna-stuffed-portobello/ recipe link in profile #skinnytaste #lowcarb #glutenfree #portobello #vegetarian #weightwatchers #smartpoints

❤️ #ketones @instaketones for endurance, mental clarity, appetite reduction and improved fat loss! Get 30 servings of exogenous #ketones for $49.99 on @amazon or @julianbakery InstaKetones.com #keto #lowcarb #bodybuilding #running #weightloss #weightlossjourney #weightlosstransformation with IKDiet.com free food and exercise plan! @ikdiet now avail in the UK 🇬🇧 and Canada 🇨🇦and USA 🇺🇸 @amazon

Remember the Alamo!🇺🇸

Bolinho de Maracujá super low carb, sem açúcar, sem glúten e sem lactose. Não leva nenhum tipo de farinha 😱 quem quer passo a passo? Curte aqui 🙋🏻e marque os amigos 👊🏻 #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

Ok, I can confirm these Parmesan crusted delicata squash are AMAZING 🙌🏻🤤 I saw @skinnytaste make some this morning and knew it HAD to happen! Coated mine with shredded Parm, @primalpalate adobo seasoning, and garlic powder. Dipping them in @rustbeltpepper pepper relish and this whole plate is basically GONE 🤣🤣 watch me make them on stories!! My new favorite snack, they're SO freaking good!! 💃🏼😘 #glutenfree #snack #healthy #lowcarb #realfood

Ovos 🍳
Abacate 🥑
Tomate cereja 🍒
Berinjelas no forno com muito azeite 🍆

Comida boa é assim: de verdade 👊🏻 #lowcarb #vempromeumundo #equilibriosempre #nutricaofuncional #nutricaoesportiva #nutricaoortomolecular

I bought this dress before our Hawaii trip in January (before keto). I know it's super tacky, but it was for a luau, so... 🤷🏻‍♀️Anyway, I didn't end up wearing it in Hawaii because I forgot to pack my spanx. 😂 There's a 40 pound difference here. I applaud myself 😂.
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon

Jantar #lowcarb com quiche sem massa de cogumelos, alho poró e queijos. Cogumelo paris da Lapa/ PR. Um presente da minha amiga produtora @angelicamg88 ❤ Se interessou curte aqui que amanhã com calma escrevo a receita 😉😚 #boanoite

MOST RECENT

Was kommt bei euch auf den #frühstückstisch ? Bei mir #dinkelgepufft mit #banane und #nektarine 😋

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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @caloriessuccess
・・・
⭐️DAILY FOOD DIARY⭐️
Daily food: 2055 Calories
Any swaps you would make? ⠀
These daily meal plans hope to give some inspiration, but, feel free to swap any meal to suit your goals!
The 🍨 could be swapped with one of the Chobani yogurts + fruit for dessert ..to make this food day even healthier or to lower calories to 1600 if required.

🍌FOOD DIARY🍨
🔹Preworkout: Banana
🔹Breakfast: @chobaniau 0.5% Greek Yoghurt, rolled oats, @peanutbutterco White Choc Dreams, raspberries
🔹Lunch: Zoodles + bolognaise sauce with roo mince, shrooms, grated carrot/zucchini
🔹Snacks: Chobani dip with carrot sticks, Chobani coconut pot, 2 boiled eggs
🔹Dinner: Grilled Snapper, cous cous, tomatoes, steamed broccoli and carrot
🔹Dessert: @benandjerrys Chocolate Chip Cookie Dough topped with @nutsnmore salted caramel mixed with coconut oil to make ice magic.
2055 cals: 208C, 72F, 150P
Meal prep by @em_wizzfit #iifym #macros #healthyliving #fooddiary #cooking #protein #mealprep #fitnessmotivation #nutrition #weightloss #lowcarb #fitnessjourney #slimmingworld #diet #fitfood #weightlossjourney #beforeandafter #transformation #weightwatchers #fatloss #recipe #foodshare #vegetables #healthyfood #healthy #fitness #fitfam #motivation

Cookie Butter Protein Pancake STACK 🥞🍪
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Our buddy @w_kemp coming through once again 🤤
This time we've got our mix (@phorosnutrition) with 31G PROTEIN | 16G CARB | 5G FAT in every serving topped with melted cookie butter and cookie butter ice cream 😩
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These pancakes were made with just our dry mix and water! You can use eggs and milk to create more moisture, or stick to simply water to conserve calories for some epic toppings! Try both and let us know what you think is better 💪🏼👌🏻

Jalapeño popper stuffed chicken breast for the win😍👌🏼 #Keto #lowcarb #lchf #highprotein #wls #wlscommunity #wlseats

Cinnamon chia pudding with strawberries. It looks so much more appealing and cute In a mason jar! 😍🍓I ❤️chia pudding as it's so easy to prepare and a great way to get in your daily fibre. So many different flavours you can experiment with also!

Hainanese chicken 😋


チンニング…オフショット‼️

数ヶ月間は、ぶら下がるだけで
上がる気すらしなかった。
KTRに足を上げてもらってようやく出来るレベル😱💧


しかし、全く練習することもなく、2ヶ月位経った頃…やったら、逆手で勝手に出来るようになっていた(笑)

でも順手では出来ず💦
そして、


久々やったら順手でも出来るようになっていた(笑)

今は
ぶら下がって隣にいるKTRと話出来るくらいの余裕あり(笑)

🙋どうだといいの?

🙋‍♂️もっと腕広げて〜

🙋こお?

🙋‍♂️もっと上に上がって!!

🙋これくらい??

🙋‍♂️あし🤣💦もっと閉じて‼️

🙋確かにカエルにしか見えない🤣💦
これくらい?(笑)

🙋‍♂️もっと上に上がれる?

🙋上がれるよ(笑)

🙋‍♂️そうそう‼️背中広げて‼️そのまま‼️

🙋ほれ!シャッターチャンス(笑)そんなに長時間上でキープ出来んからね〜😅💦

回数は分かりませんが、

腕広げてでも、言われれば出来る🤣

Picはただぶら下がってるだけだけど、背中の筋肉が凄かったので載せてみた‼️


背中の筋トレの成果ですね🤣💦

🐸✨🐸✨🐝✨🐸✨🐸✨🐝✨🐸✨🐸✨🐝✨

全国どこでもご紹介出来ま〜す!


ライザップお得に入会出来ます🎁


入会前に不安な方は…。
↓↓↓↓
入会前にお試し4回セッション
¥39,800のトライヤルコースもご紹介出来ますよ‼️

コレ凄い安い😱(笑)💕

ライザップ…めっちゃ楽しいですよ😝✨
たぶん人生変わります💕私は変わりました🤣
一緒に始めませんか?全力でサポート致します😤👍


もちろんお食事、トレの質問だけでもオッケーです🙆👌
ライザップのあれこれ🤣
私の分かる範囲でなんでもお答えしますよ〜ん😃 👍
気軽にコメかDM下さいませ🍄

🕴🏻✨🕴🏻✨👯✨🕴🏻✨🕴🏻✨👯✨🕴🏻✨🕴🏻✨👯✨


#糖質制限#糖質制限中 #糖質制限メニュー#ライザップなう#ライザップ #ライザップでボディメイク #ライザップ紹介制度 #igfood#ライザップ中 #ライザップ女子 #ローカーボ#糖質セイゲニスト#筋トレ#減量中#インスタダイエット#公開ダイエット#ダイエット#ウエイトトレーニング#ボディーメイク#ライザップ生活#dietfood#筋トレ #igdiet#lowcarb#lowcarbdiet #rizap#ボディメイクグランプリ #ファイナリスト

“¿ Quieren saber el tamaño de una mentira? Es muy fácil, midan el largo de la explicación por el ancho de la excusa” . Leído por ahí y no encontré a quien darle crédito 🤣 pero, queda muy bien con mi taza de Pinocho! 😬.
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#latecoffee #pinocho #bingeeating #coffee #coffeetime #lowcarb #undiaalavez #unacomidaalavez #crazymuglady #disney #disneyfan #healthychoices #healthyfood

Snack plate while I tell people they're wrong on Facebook 😂 peppered salami, white cheddar, pickles and cauliflower tabbouleh (Trader Joe's). #keto #lchf #lowcarb #eatfatlosefat #fueledbyfat #ketogenic #BLACKLIVESMATTER

Hopefully everyone had a wonderful day, being a simple day.... mostly eggs but I i weighted myself this morning I was 182 🙌🏻 so only 32lbs to go!!! ♥️ #keto #ketogenicdiet #lowcarb #lowcarbdiet #diet #fitmom #fitgirls #weightloss #weightlossjourney #journeytofit #healthyeating #healthyfood #eatright #momblogger #losingweight #weightlossdiary #weightlossjourney #fitgirlsguide #positivevibes #ketogenicweightloss #fitplexusmom #plexus

Aug 29th I ran for time. My goal was to run 2 miles under 25 mins - I failed by 4 seconds 😭 Today I had no goal. I just wanted to run my usual 2 miles. Without trying, I ran my fastest mile ever at 10:06 😱 and my 2 miles UNDER 22 mins! 🎉
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Tomorrow I will be hosting my first {2 mile} group run/walk at 6:30 pm. We will meet in the corner of Main & Steckle - it's open invite. I will be open for questions / discussion during our run/walk on any health & fitness questions you guys have. 🤗❤️ #TagYourSwolemate

お粥生活3食目
■食事の記録■ ・【昼食】 ・20穀米もち麦白米のお粥
・キャベツと豚肉とゴボウのお味噌汁
・桃屋のきざみしょうが

相変わらず胃が痛い。
でも食べないと余計不快感。

野菜を摂りたかったので冷蔵庫みたら、冷凍庫に
『次お味噌汁作るときに使おう〜』
って茹でて冷凍保存しておいた【キャベツと豚肉とゴボウ】があるのを思い出し(笑)お味噌汁作りました。
大事だよね、野菜。
大事だよね、お味噌汁。
お味噌汁が胃に沁み渡る、気持ちいい…(涙)

生姜も使って食べ終わる頃には身体ポカポカ汗だく☆嬉しい♪ ・#体重 #体重管理 #ダイエット #diet #weight #weightloss #糖質制限ダイエット #lowcarb #atkinsdiet #hashimotosthyroiditis #橋本病 #綺麗になりたい #コストコ #作り置きおかず #作り置き #橋本病とダイエット #dietfood #お粥

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