#lowcarb

7388376 posts

TOP POSTS

2 tbsp Nutella = 200 calories
Pretty crazy to see the nutrition information🙈
Half the jar is sugar 😅😬..
.
.
400g jar contains 227.2 grams of sugar.
..Per serving..
NUTELLA: 20g = 100 calories
6g fat
1g protein
11g carbs
Nobody is having a go at poor ol' Nutella😍🌰 ....Just like any chocolate, it's normally enjoyed more as a treat, due to its high sugar content. Of course, Nutella can be enjoyed as part of a healthy, well balanced lifestyle!
🌰
#healthyliving #healthyfood #healthy #beforeandafter #chocolate #bbg #transformation
#veganfood #vegan #eatclean #vegetarian #diet #fitness #nutrition #weightloss #macros #iifym #fitnessmotivation #lowcarb #weightwatchers #foodie #exercise #foodporn #bodybuilding #dessert #fitlife #protein #calories #yummy
Text: @caloriefixes
.
.
.
Follow us (@calorietuts) for more!

Marque sua amiga que é louca por ovos 😂
#lowcarb

755 Calories + 570 Calories
✨🥞 Healthy waffles 🥞✨
The calorie difference is due to empty calories and toppings.

💫Some toppings on the left are empty calories💫
Both waffles are made from 🍌oatmeal, almond milk & baking soda with almonds 🍓& nut butter.

Differences:
⬅️LEFT
@earthbalance butter
2 tbs whipped cream
755 calories, 78.3g C, 37g F, 17.3g P
(Butter and cream are EMPTY CALORIES)

➡️RIGHT
2 tbs @alpro yoghurt
570 calories, 74g C, 17.6g F, 18.1g P

The waffles are delicious and a really healthy breakfast idea. But, toppings can really change a dish (similar thing with salad dressings).

Even through both look similar, the left has DOUBLE THE FAT +200 calories, from the butter and whipped cream!

We may often add butter to bread or waffles but, with all the other delicious toppings, not even taste the butter! I know that's happened to me!
✏️So if you are trying to lose weight, sometimes removing EMPTY CALORIES from your diet can be helpful ..'empty' as they don't add much nutritional value to your diet.

➡️Butter is Solid Fat and 92% empty calories⬅️

So enjoy the waffles! Just make sure your toppings are healthy too!
☑️Butter Swap:
Avocado, nuts and seeds are healthy fats.
☑️Whipped Cream Swap:
Greek, Soya or Coconut yogurt
Not only are these healthier swaps but they provide some sort of nutrients to your diet, such as protein in the yogurt.
They are also mostly lower in calories.

Lower calorie toppings are not 'better', but when they're high calorie AND empty calories, it's a consideration to swap them for ingredients that will benefit our bodies☺️

Here's not to say alllll empty calorie should be avoided.. Take special occasions, like Birthdays.. and birthday cake😍🎂!!!
It's my birthday in August! Anyone else got a birthday in August as well?! :)

Tag #caloriefixes if you would like your picture featured!

Picture by @maxinechann #healthyliving
#healthyfood #healthy #fitfood #weightlossjourney #chocolate #veganfood #bbg #fruit #transformation #protein #iifym #vegan #eatclean #diet #fitness #nutrition #weightloss #fitfam #fitnessmotivation #lowcarb #foodie #exercise #foodporn #bodybuilding #dessert #fitlife #fitnessjourney

Bom dia bom dia ❣️
BH sempre me traz um inchaço a mais ( e só para ajudar estou entrando no meu período menstrual 🙈 )mas não ligo porque eu amo tudo que faço lá e o mais importante eu sei perfeitamente o que fazer para retornar ao meu equilíbrio 🙏🏻💙
Dia 3 é meu aniversário 🎉 irei completar 25 anos e até lá vou deixar minha alimentação o mais limpa possível ...
Fazendo um #bichoeplanta que é me alimentar somente de verduras, legumes, frutas ( com pouco carbo) , oleaginosas, carnes e ovos 🍳 .
Vou postar nos stories toda a minha rotinha de hoje até o dia 3 ❣️ .
#juntascomaaline #nutrideia #projetodivar #comidadeverdade #lowcarb #lchf #lchfbrasil #lowcarbhighfat #lowcarbdiet #lowcarbbrasil #instalike #motivacao #inspire #instafit #instalike #instagood #instafitness #fitness #fit #fitnessmotivation #fitnessmodel #comidasaudavel #keto #ketodiet #ketogenic #cetose #cetogenica

🍅 Mozzarella vs. Mozzarella 🍅
Macros listed below..
The difference in calories between these two dishes is;
the right has regular Mozzarella and the lighter on the left. This is NOT to say that you should always go for lighter cheese or light product versions, but it could be an idea 💡 to try lighter versions here and there..
..and see
a) if you can tell a difference
b) which you prefer
Sure, with some things and certain brands, nothing may beat the original.. but with some other products, you may be surprised and not tell much difference, yet reduce your daily calories significantly.
🧀
For me, in the UK we have Dairylea spreadable triangles. I actually prefer the taste and choose to buy the light version rather than the original as I prefer the lighter cheese taste. If you were talking about cream cheese, then.... I personally think nothing beats the real thing 😍🤤
But then again, it's about
🌀Balance🌀
So, I personally wouldn't eat cream cheese everyday, but I would more likely have the light Dairylea triangles more often as they are convenient on the go and they would more likely fit my macros :)
Protein: 19,0 g / 17,5 g
Carbs: 1,0 g / 1,5 g
Fat: 8,5 g / 19,0 g
Would you give this a try?
✨Picture by @eatwithsarah_
Caption credit @caloriefixes
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #lowcarb #cheese #bbg #transformation #mozzarella #eatclean #diet #salad #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #snack #exercise #fitness #foodporn #determination

A vida só pode ser compreendida olhando para trás, mas só pode ser vivida olhando para frente... Então minha gente, bora lá que o tempo não para!!! Uma excelente quarta pra todos nós!!!!💪🏼👊🏼❤️
.
.
.
#treino #agachaquecresce #mulherforte #musculação #comidadeverdade #dieta #foconadieta #alimentacaosaudavel #esmagaquecresce #fikagrandeporra #vemmonstro #ficagrande #13memo #30tododia #treinopesado #maromba #nutrição #bumbumnanuca #nobrainnogain #bonecadeferro #lchf #lowcarb

Have you guys tried these cinnamon crunch muffins yet? They're are my absolute FAVE to have with my morning coffee!! ☕️☕️ I'll link to the recipe in my bio, happy Wednesday friends!! 😎😘 #thetoastedpinenut

Um #tb de não tão longe pra lembrar que dieta levada a sério da resultado, que ninguém além de nós mesmos podemos mudar nosso físico e nossa mente! Minha maior motivação sou eu, meu maior desafio também! Mente sã corpo são... 💪🏼
.
.
.
.
#fitness #fit #whole30 #paleolife #whole30brasil #fitnessgirl #fitnessmotivation #motivação #summer #instagirl #lowcarb #lowcarbbrasil

MOST RECENT

Draußen regnet es nur, also wenigstens auf dem Teller Sommer... Reisnudeln mit Tofu und Gemüse Thai-Art. Dazu lecker Gemüsesmoothie mit Ingwer vom Asiashop.
#thai #eatclean #cleaneating #fitfam #fitmom #fitness #fitfood #lowcarb #asianstyle #homecooking #smoothie #greens #greensmoothie #healthyfood #healthylifestyle #fitspo #motivation #hot #chili #getfit #gains #foodporn #food #eatinghealthy #abs #power #fit

Soooo Feierabend für heute 😅😬 genug gekocht, gearbeitet und aufgeräumt 😅💪 zuerstmal zum heutigen Mittagessen -leider wurden es nicht nur Karottennudeln sondern auch Zucchini-Nudeln 😊😂 die Karotten ließen sich mit dem Spiralschneider einfach nicht richtig zu "Nudeln" verarbeiten 😣😯 somit gab's ein mischmasch - trotzdem seeehr, sehr lecker. Obwohl die Portion riesig war, hat's lange nicht so gestopft als normale Spaghetti Bolognese und war natürlich auch vieeeel gesünder 🤗🍃🌱 zum Abendessen gab's nun ein Eiweiß-Brötchen vom #Lidl (ich mag's sehr 😍) dazu gebratene Zucchini, welche ich noch von der Zucchini-Lasagne übrig hatte.. (die gibt's nämlich morgen Mittag 😅) Bilder folgen 😍😍😋 sie sieht nämlich unglaublich gut aus!! Dazu Salat mit Tomaten und Gurke .. 🤗 insgesamt meeeeega lecker und leicht 😍🤗☺ jetzt muss ich meine Küche wieder auf Fordermann bringen und dann geht's ab Richtung Bett... - ist bei dem Wetter ja auch total verständlich, dass man sich nur noch in die Bettdecke einkuscheln will 🤗😍 Wünsche euch allen noch einen schönen Abend 😘 macht's gut 😊😉 #gesundabnehmen #abendessen #healthyfood #salat #motivation #lowcarb #fitness #fit #weitergehts #weightlossjourney #abendgenießen #abgerechnetwirdamstrand #leichteresleben #neuesich #fitnessgirl

Vamos falar de queijo ???? 😍 Para quem rato de plantão isso é um alívio 😊 rs
.
.
#Repost @se_amando_se_cuidando (@get_repost)
・・・
Sobre queijos 👌
Não me venha com queijo light!!! Queijo É a gordura do leite! E não existe "gordura light"!!! Queijo bom é isso! Amarelo, fermentado, gorduroso! Por que isso é queijo! O resto é conversa! "Light-ultra-filtrado-o-raio-que-o-parta" não! "mas, não quero engordar"! Se você não quer engordar, pare de comer sem fome, o tempo todo, um monte de coisas acrescidas de açúcar com nome chique (maltodextrina, dextrose, xarope de milho, xarope de glicose, maltose, xarope de malte e por aí vai), grãos modificados e refinados, substâncias que você nem sabe o que é e principalmente: pães, massas, doces e farináceos! O que te engorda não é gordura, fiodideus, é manter essa insulina alta o dia inteiro! "Mas, o queijo não deveria ser branco?" NÃO - quanto mais amarelo for o #queijo, quanto mais fermentado ele estiver, menos carboidratos ele vai ter e com isso, menos insulina ele vai ativar e com isso mais vai ajudar no emagrecimento! Além do que, a gordura é justamente o que causa saciedade, ou seja, você não terá fome o tempo todo! "Mas, ele não é mais calórico?" Se você ainda acha que calorias são o ponto principal a ser olhado no objetivo de emagrecimento, volte duas casas e fique uma rodada sem jogar! E enquanto "não joga" volte nos posts anteriores e leia o "NÃO SÃO AS CALORIAS"! 😉 "Mas, quanto posso comer de queijo?" Não sei! Quantidades são individuais e devem ser estabelecidas por quem te orienta (nutricionista)! "Mas, você me dá um pedaço desse queijo?" Não! 😋 Esse é só meu! 🙈😍 . Evite apenas queijos com excesso de sódio. Consulte seu nutricionista. Em excesso queijo não é uma boa escolha e pode engordar!!!
Texto da linda @laranesteruk 😚
.

#reeducaçãoalimentar #alimentaçãosaudável #dieta #emagrecimento #saúde #lowcarb #corposaudável #vidasaudável #obesidade #cozinhasaudável #estilodevida #mentemagra #corposaudavel #academia #treino #musculacao #foconadieta #foco #emagrecer #paleo #lchf #lowcarb #teamdrsouto #laranesteruk #nutrição #nutricionista

On our Facebook Grp page "Everyday Success~Together, inspiring others ". Some thing special this Sat morning!

Lunch! 🍤🍚 Bang Bang shrimp and cauliflower rice! 4 net carbs! Kind of obsessed! #sogood #newreceipe #lowcarb #ketogenic #keto #lovinglife #godisgood #ketoaf #ketosis #weightlossjourney #20lbsdown #60togo #onedayclosertomygoal

🃏

I love a good sale! It's a great time to try Keto OS if you haven't. Dm me or comment below if you're interested in giving it a try; comes with 30 day money back guarantee!
.
.
.
.
.
#keto #ketogenic #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #weightlossinstagram #lchf #lowcarbhighfat #ketoos #pruvit #pruviteveryday #losingweight #beforeandafter #energy #fatloss #mentalclarity #food #workout #fitness #weightlossresults

☀️🌴Sizzling HOT Summer Lemonade and MORE! ☀️🌴 Get in on 20% off supplements and events! PLUS...snag some of our NEWEST flavor, 🍋Raspberry Lemonade 🍋 available for a limited time only in the MAX variety pack while supplies last!
You've got to move fast before this HOT offer cools down with summer breezes offer ends at 11:59 pm CT, July 27th! 💨🌴
#keto #ketones #ketosis #puretheraputicketones #fatloss #ketomom #lowcarb

Yummy😍 wir waren heute zu unserem Hochzeitstag richig lecker Essen 💖. Auch Low Carb war für mich kein Problem nur auf den Nachtisch habe ich dort verzichtet und mit zu Hause eine Avocado-Schoko-Mousse gegönnt.
#abnehmentagebuch #meinweg #lowcarb

Iscas de filé com molho madeira, champignons e legumes cozidos #alimentacaosaudavel #gostosoesaudavel #lowcarb #mantendoofoco #setembrovemai

Mozzarella geht bei mir ja zu jeder Tages- und Nachtzeit😋
Wem gehts noch so?😊
Diese hübschen Spießer werden übrigens auch Bestandteil einer der nächsten Blogposts. Lasst euch überraschen✌
#mozzarella #tomatemozzarella #love #intuitiveeating #eathealthy #foodoftheday #foodie #foodart #foodphotography #food #healthysnack #lowcarb #vegetarianfood #snacks #fingerfood #italianfood #lecker #abendbrot #abendessen #ninascommunity #fittriocommunity #picoftheday #instafood #fitfood #foodinspo #leben_im_gruenen

Frühstück, Mittagessen und Abendessen 😍Ich hab heute zum ersten Mal die #lizzapizza probiert und bin sehr begeistert 🤗 Die Werte sind super und dazu schmeckt sie noch sehr gut 🍕#fitfam #fitness #foodporn #foodblogger #healthyfood #healthy #healthylife #abnehmen #abnehmtagebuch #abnehmen2017 #abnehmblog #fitin2017 #weightloss #getfit #projectfit #lowcarb

Most Popular Instagram Hashtags