#lowcaloriesnack

MOST RECENT

What Ever Works for You? 👨🏻‍💻👌🏻
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Why we all have time to eat better & how it can benefit your work life too ✅.
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There's a million & one ways to go about your eating & to structure be your intake but the one that really matters is the one you can actually stick to 💯.
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We all have busy lives & work often takes up a lot of it. But, too busy is often an excuse & you may find that your work performance, productivity & enjoyment for what you do improves with better eating too 🥗.
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You're sleeping better, you have less brain fog, you're less moody, more productive, more confident & more energised than ever. 😎.
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Improving your eating can have this effect & it's not as hard as you think. Start with 1 habit per week to get going & make the time now ⏳.
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Could you set aside 10-15 minutes today to plan out some meals, do a home workout or up your steps? You bet 🏃.
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I'm delighted to say that I've now got a select few places remaining for my September coaching intake (starting WB 3rd) 😃🍎.
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Due to uni commitments spaces are limited to best ensure I can give you my absolute all. If you're keen beans, check out the link in my bio or drop me a DM today 👋🏻📧
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Dec McLaughlin Nutrition - Putting Science back on the Menu 👨🏻‍💻🥗

When you're craving a #ketofriendly snack, we're here for you! Make sure you have a bag on-hand at all times 😉 #parmcrisps #theCarblessCracker .
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#ketofriendly #ketobread #lowcarbdiet #ketosnacks #healthyeating #zerocarbs #lowsugarsnacks #sugarfree #lowcaloriesnack #glutenfreesnack

งานนี้ขอลอง #Cheva CRISPY POTATO STICK มันฝรั่งแท่งทอดกรอบ อร่อยเกินชอบ เคี้ยวมันส์ถึงใจ‼️รสชาติไทยๆ ที่คุณคุ้นเคย #รสต้มยำกุ้ง #รสลาบ #รสแกงเขียวหวาน #รสเกลือทะเล
#สั่งซื้อสินค้าหรือเป็นตัวแทนจำหน่ายได้ที่ inbox : http://m.me/Chevasnack
🎉 Call Center : (+66)64-956-6244
🎉 E-Mail : Chevasnack@gmail.com
🎉 FB : https://www.facebook.com/Chevasnack/
🎉 IG : https://www.instagram.com/chevasnack/ 🎉 Line@ : @Chevasnack
🎉 WeChat : Chevasnack

#ChevaSnack #TasteOfLiveliness #ชีวา #มังคุด #ต้นตำรับ #WhenHealthyMeetsYummy #mangosteen #thaifruit #fruitsnack #dietfood #healthyfood #yummysnacks #ยำกุ้งสด #yummwithouttheguilt #Thaisnack #foodporn #vaccumfried #lowcalories #lowcaloriesnack #lowsodium #highfiber #queenoffruits #รับตัวแทนจำหน่าย #สินค้าพร้อมส่ง

Tried pickling for the first time. Pretty darn tasty 😋. #pickledveggies #lowcaloriesnack #instagood

Love peanut butter and want to cut some of the fat and calories? Try this stuff!! So yummy and is great to mix up as a peanut butter spread or add to a protein shake for a yummy peanut butter taste!! #lowfatpeanutbutter #cutthefat #lowcaloriesnack #ilovepeanutbutter #boydfitfam

👉When it’s morning tea snack!!
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I am absolutely loving @thefitpharmacistfitfam protein banana bread!! It is amazing!!❤️
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✔️✔️Not dry, taste is amazing and have it with yoghurt mixed with 1/2 tsp almond butter and drizzled with sugar free maple! #delicious !!!
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💕 Follow it with a @avalanchecoffee sugar free chocolate and coconut hot chocolate with a dash of unsweetened coconut milk with 2 sugar free marshmallows...
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✅This snack attack is only... 186 calories including toppings on the banana bread and hot chocolate!! Wow!!! __________________________________
✖️Banana bread that you buy from a cafe is usually around 3-400 calories in just one slice!!! __________________________________
👍With The @thefitpharmacistfitfam protein banana bread, you could actually have 2 slices and still be on track!! #sogood👍 .
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#healthybananabread #healthybananabreadrecipe #thefitpharmacist #merrisnutritionandfitness #healthymorningsnack #proteinsnack #lowcaloriebananabread #nosugarhotchocolate #avalanchehotchocolate #easysnack #lowcaloriesnack #eatinghealthier #eatingforhealth #rightfoodchoices #healthyfoodchoices #healthyfoodalternatives #healthycake #midmorningsnack

Just because you are dieting and trying to lose weight doesn't mean that you have to give up the foods thats you love!
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Try these smart crisps swaps that will save you calories and ensure that you stay on track with your weight loss goals!! #
Obviously, it is far better to get your food from single ingredient sources, but sometimes life gets in the way when you are busy/stressed! Next time this happens, opt for these lower calorie crisp options to keep your weight loss efforts on track!
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Always aim for better and not perfection!
#weightlossjourney #foodporn #foodpost #foodinspiration #lowcalorie #lowcaloriesnack #lowcaloriesnacks #weightlossfood #weightlossfoods #fitness #weightwatchers #slimmingworldfood #slimmingworlduk #slimmingworldlife #slimmingworldmotivation

🔅CRISPY MANGOSTEEN #Cheva มังคุดกรอบทอดด้วยน้ำมันรำข้าว อุดมไปด้วยวิตามิน ไขมันตำ่ มี 2 รสชาติให้เลือก #รสต้นตำรับ #รสยำกุ้งสด ราคา 149 บาทเท่านั่น‼️ #สั่งซื้อสินค้าหรือเป็นตัวแทนจำหน่ายได้ที่ inbox : http://m.me/Chevasnack
🎉 Call Center : (+66)64-956-6244
🎉 E-Mail : Chevasnack@gmail.com
🎉 FB : https://www.facebook.com/Chevasnack/
🎉 IG : https://www.instagram.com/chevasnack/ 🎉 Line@ : @Chevasnack
🎉 WeChat : Chevasnack

#ChevaSnack #TasteOfLiveliness #ชีวา #มังคุด #ต้นตำรับ #WhenHealthyMeetsYummy #mangosteen #thaifruit #fruitsnack #dietfood #healthyfood #yummysnacks #ยำกุ้งสด #yummwithouttheguilt #Thaisnack #foodporn #vaccumfried #lowcalories #lowcaloriesnack #lowsodium #highfiber #queenoffruits #รับตัวแทนจำหน่าย #สินค้าพร้อมส่ง

... eat #edamame after your #run or #workout or just for #afternoon snack#lowcaloriesnack ❤️

Super healthy muffins! :) for those watching your calorie count, I use to eat these all the time when I was tracking. Only 50 calories and plenty of ways to mix up the flavors💜
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1 egg
50g Old fashioned oats
4tbsp Peanut butter powder
275g Banana
1.5 tsp Pure vanilla extract
1 tsp Baking powder
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Bake at 350 for 15 mins

Makes 12!

มันฝรั่งแท่งทอดกรอบ CRISPY POTATO STICK ปรุงรสแบบไทยๆ ไร้ผงชูรส ทอดโดยน้ำมันรำข้าวลดไขมันอิ่มตัวลงถึง 50 เปอร์เซน มีให้เลือกถึง 4 รสชาติ #รสต้มยำกุ้ง #รสลาบ #รสแกงเขียวหวาน #รสเกลือทะเล ราคา 65 บาทเท่านั่น‼️ #สั่งซื้อสินค้าหรือเป็นตัวแทนจำหน่ายได้ที่ inbox : http://m.me/Chevasnack
🎉 Call Center : (+66)64-956-6244
🎉 E-Mail : Chevasnack@gmail.com
🎉 FB : https://www.facebook.com/Chevasnack/
🎉 IG : https://www.instagram.com/chevasnack/ 🎉 Line@ : @Chevasnack
🎉 WeChat : Chevasnack

#ChevaSnack #TasteOfLiveliness #ชีวา #มังคุด #ต้นตำรับ #WhenHealthyMeetsYummy #mangosteen #thaifruit #fruitsnack #dietfood #healthyfood #yummysnacks #ยำกุ้งสด #yummwithouttheguilt #Thaisnack #foodporn #vaccumfried #lowcalories #lowcaloriesnack #lowsodium #highfiber #queenoffruits #รับตัวแทนจำหน่าย #สินค้าพร้อมส่ง

#Repost @thefitnesschef_
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You want to lose fat. You ask for advice. “Mr Nutritionist, can you please suggest a low calorie snack?” “Fruit of course” - says every voice of health conscious reason in the land... And that’s it. You toddle off in determination.
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You go to the shop. It’s fruit this time. But you want convenience. You see the dried fruit. You know it tastes sweet. You look at the ingredients. 100% fruit. You’re in. In your head, dried fruits are; easy to store, portable, taste nice and have a longer used by date. You begin horsing dried fruit at your desk every day like Oliver Twist on his first helping of grool. And you feel f*cking chuffed with yourself.
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The general advice isn’t wrong in the sense that [in isolation] fruit contains nutrients, fibre and hydration which benefit our overall health more so than a processed snack. The problem lies though, in the depiction of what state the fruit is in. For example, both sets of fruit in my graphic contain the same food and equal weight. Yet one side is drastically higher in calories and sugar than the other side. How?
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Well, it’s a very simple answer. If we take banana as an example; it gets 70% of its weight from water. Whereas dried bananas lose around 95% of water content, making them a far more concentrated calorie source. The same logic applies for any dried fruit. Essentially, per 100g, you’re eating the calorie and sugar worth of what would be a LOT more fresh fruit. That is literally how simple it is. -
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Snacking on fruit is beneficial. But you still have to be smart about it. If fat loss or reducing sugar intake is your aim, you can consume a greater volume of food per calories when the fruit is fresh. Consuming more food & less calories is a logical idea.
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On evidence of this, it’s also a good idea to become more aware of what consumption of any food means in relation to your overall energy intake, regardless of its nutritional prowess 😉.
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#thefitnesschef #driedfruit #highsugar #freshfruit #caloriedeficit #calories #sugar #fatlosstips #fatlosshelp #nutritiontips #nutritioncoach #dieting #losebellyfat #snacktime #lowcaloriesnack #fatlossgoals #nutritionfacts

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