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Bowtie Pasta & Vine Ripened Tomatos tosed in a Creamy Avocado & Basil Sauce...paired with a delicious brew from @stackbrewing. #homecooking #lowcalmeal #ontariocraftbeer #avocado

Tried a new recipe tonight; slow cooker chicken, bacon and potato soup. Don't have a slow cooker; no worries. I made it in a deep frying pan. It is delish!! #noslowcooker #homemadesoup #lowcalmeal πŸ²πŸ€—

Who's looking for a low calorie meal today? #lowcalmeal #tuscanycourtyard

#lowcalmeal right here, we have 4oz skinless chicken breast, 1/2 cup cottage cheese with avacado, all for a total of 250 calories. #fitnessjourney #fitfam #healthyeatinghabits

Yummy flatout sandwich for lunch ⏰ I toasted with the white turkey breast and provolone cheese, then added the fresh spinach, red bell pepper and 1/4 of avocadoπŸ‘πŸ‘Œ it was delish and very filling πŸ’ͺ total (240 cals meal) #healthyeating #healthymeal #lowcalfoods #lowcalmeal #healthychoices #gettinghealthy #gettingfit #wellnessmatters #weightloss #weightlossjourney #myjouney #dontgiveup #justkeepgoing

600 calorie meal. Grilled chicken with pesto, grilled tomato, capers and onions and topped with olive oil. #lowcalmeal

These flatouts are great!! Tasty and filling πŸ‘πŸ‘Œ its only 90 cals per just add your chicken breast, or turkey breast, and favorite veggies πŸ’ͺπŸ‘ŒπŸ‘πŸ‘Š I just discovered them lol and I do like it😊😊 #healthyeating #healthymeal #lowcalmeal #healthychoices #healthyfoods #lowcalfoods #gettinghealthy #feelinghealthy

My breakfast today 🍽 Special K strawberries cereal (1c 110cal) with organic almond milk (1c 30cals) sometimes its good to switch it up a little to get milk i take lolπŸ‘ŒπŸ‘ feeling sore from yesterdays workout but its all good πŸ‘ŠπŸ‘πŸ‘ŒπŸ’ͺ i remind myself everyday that i can do itπŸ’ͺπŸ˜‰πŸ€— Also im on my third day on diet bet yey! #fatgirlfedupsdietbet #healthyeating #healthymeal #lowcalmeal #healthychoices #healthyfoods #gettinghealthy #feelinghealthy #gettingfit #fitnesslife #makeachange #fitfam #dietbet #bepositive #beconsistant

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Dinner β°πŸ‘ I'm having an early dinner here lol these are my typical turkey burgersπŸ” I used -sandwich thins (100 cals), -1 homemade ground turkey patty (80 cals), -2 slices of turkey bacon πŸ₯“(50cals) , and grilled onions Yum!! total dinner calories 230!! what a better way to kill my burger craving lol it was delicious!! #healthyeating #healthymeal #lowcalmeal #healthychoices #healthyfoods #lowcaloriedinner #lowcal #lowcalfoods #healthygoals #wellnessmatters #weightloss #weightlossgoals #weightlossjourney #myweightlossjourney #gettingfit #fitnesslife #fitness #fitnessfam #dontgiveup #dontquit #onedayatatime

Lunch time ⏰ as you may know or seen on my feed I try to eat a high protein low carb foodsπŸ–πŸ—πŸ₯“πŸ₯šand it's just the way I do it because it works perfectly for meπŸ˜‰ and it has been a great great boost towards my weightloss journey πŸ‘πŸ‘ŒπŸ’ͺ so that's the hint πŸ€—πŸ‘ I'm having plain and simple -1 serving of steakπŸ– marinated with lemon and msr. dash seasonings πŸ‘ŒπŸ‘ŒπŸ‘Œ(200 cals), and -1c broccoli (46 cals) with -1tsp cheddsr cheese πŸ§€ (25 cals) total lunch cals 271 πŸ‘Œ#healthyeating #healthymeal #lowcalmeal #healthychoices #healthyfoods #lowcalorielunch #lowcal #lowcalfoods #healthygoals #wellnessmatters #weightloss #weightlossgoals #weightlossjourney #myweightlossjourney #gettingfit #fitnesslife #fitness #fitnessfam #dontgiveup #dontquit #onedayatatime

Lunch ⏰ I like viarity of foods in this case im having lemon pepper adobo chicken breast πŸ—(160 cals), couliflower "fried" rice🍚 (35 cals), and -peppers 🌢#healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Sausage bake 🀀 Like calorie and low syn meal using syn free onion gravy, garlic & herb quark for the mash and 0.5 syns per sausage i used πŸ‘ŒπŸΌπŸ˜ ______________________________________________________ #lowcalorie #lowcalmeal #lowcal #lowsynmeal #sw #swinsta #swideas #swrecipe #swgravy #slimmingworlduk #slimmingworld #swfriends #swfamily #swjourney #caloriecounting #mealidea

OMG just tried this & I am in love all over again. Definitely something I can have everyday! Full of flavour & real couscous!! 😍 Are you ready to try the Spicy Couscous?
07518434491πŸ“±

Yummy lunch πŸ™ŒπŸ₯˜ I'm having -1 chicken leg meatπŸ—(150 cals) - black beans(40 cals serv) , and -guacamoleπŸ₯‘(25 cals) nom! Total of 215 cal lunchπŸ‘πŸ‘#healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Nom! Dinner ⏰ last food picture of the day lol, πŸ˜†I was ask to share what I eat in a day so this is my dinner πŸ‘ŒπŸ₯˜ I try to eat my dinner before 7 pm every day thats one, as you can see its not a diet πŸ‘but calories and portion controlπŸ‘Œ-1serv steak πŸ– (185 cals) -2 tbps black beans (45 cals) and -2 tbps guacamole πŸ₯‘ (40 cals) #healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Lunch ⏰ its the crabmeat cake casseroleπŸ₯˜ 😲 (the healthy way) πŸ˜‰ total calories 370 a servingπŸ‘πŸ‘ŒπŸ’ͺ nom! βœ”πŸ“Recepie:
Ingredients ➑ 1 package of imitation crab meat (jaiba), 2 small onions cut in julienne, 1 yellow squash in cubes, and low fat mozarella shredded cheese +seasoning (mrs dash salt free seasoning)
βœ”How to➑ in a casserole dish add crabmeat, onions, yellow squash and some salt/pepper ( I used #mrsdash ) and finally spread the cheese all over. Put it in the oven for 20 mins at 350Β°. Serves with toast if you like πŸ˜‰πŸ‘πŸ‘Œ
#healthymeals #healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #lowcaloriefoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Who's looking for a low calorie meal today? #lowcalmeal #tuscanycourtyard

Having my lunch later than usual πŸ˜πŸ‘Œ but worth it! I made -Garlic shrimp 🍀 (80 cals) with steamed broccoli (35 cals/c)πŸ‘ŒπŸ‘Œ nom!! It was delicious all gone by now lol😊 beleive it or not but broccoli its very very filling its only 1 serving and im fully full haha🀣 total cals 115 πŸ’ͺπŸ‘ŠπŸ‘ŒπŸ‘
βœ”πŸ“Shrimp Recipe: skillet on high add 1/2tsp of I can't believe it's not butter, and 2 tbs of minced garlic, after 1min add the shrimp (@ 1lb) turn it to medium heat stir and cover cook 5 more mins and serve!! Nom! I added mrs dash seasoning for lil more flavorπŸ‘ŒπŸ‘ŒπŸ€. The broccoli I pretty much steamed it 😊

#healthymeals #healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #lowcaloriefoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Lunch time ⏰ well, I've been asked about what I eat in a daily basis, if i eat the same thing over and over again, or if i do meal preps, or follow a specific diet?, non of that guys! I dont like to meal prep simply because I easily get bored of the same thing, Only if i really really like it, which are usually my breakfasts, i will continue eating it but eventually get over it and I change it a lilttle bit. Im Not in a diet! I eat what i want in a healthy version and having portion control over my food πŸ‘πŸ’ͺ #lifesum app its my bff!!! Tracking my food has helped me A Lot!!!! Sooooo my lunch for today consist offf -bbq Pork loins πŸ–(170 cals), couliflower rice (25 cals), -1tbs guacamole πŸ₯‘ (25 cals), -2 tbs sugar free bbq sauce (20 cals) Total cals 240 😲 πŸ‘#healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Low-Cal Dry Mee Soto! Mod-Sin meal specially created by @chefshentan promoting #healthiercookingwithknorr! Thank you #knorrsg and #goallin for sending these healthy lunches over for me to share with my kakis! πŸ˜‹
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Whip up healthier meals with Knorr seasoning products (stock cubes, Hao chi and golden salted egg powder) which are now all certified with #HealthierChoiceSymbol (#HCS). Check out www.knorr.com.sg for cooking inspirations and recipes.
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#wensponsoredpost #nov2017 #sgfoodie #sgig #mediadrop #knorr #lloveknorr #fullofflavour #keepcalmandcookhealthy #yum #lowcalmeal #drymeesoto #lesssodium #hcs #healthierchoice #hpb #golinsg

Meal prep for the next few days at work. Chicken thigh with veg and veg-cheese snack boxes.
Roughly 700kj/162 calories for the chicken boxes and 350kj / 80 calories for the cheese boxes.
#mealprep #calories #protein #fitness #health #healthy #healthfood #healthymeals #fitfood #foodforfuel #fuel #weightloss #losingweight #prep #weightlossjourney #fitnessjourney #fresh #nutrition #nutritiousmeal #lowcalmeal #flexibledieting #iifym #diet #goals #howtoloseweight #highprotein #mealplan

Dinner πŸ€—πŸ€— look what my sis cooked for me 😚😚 thank you @lucyxoxoalexander love youu!! Im eating -Grilled Tilapia 🐟 (80 cals), boiled bell peppers and onions, -2 tsp of potato salad (90 cals) and -1/2 small avocado (50 cals) total dinner cals 220!! NOM! All gone lol #healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Breakfast at home finally! And I almost forgot to take a shot half ways my plate! HahaπŸ˜‚ Happy Veteran's day!! Got my day off and feels good to just have breakfast at home and not at work πŸ˜† im having 2 poached eggs🍳 (140 cals), 2 strips of turkey with a mix of onions, peppers, and tomatoesπŸ…πŸŒΆπŸ₯“ I usually dont count calories on veggies since theyre typically low πŸ‘πŸ‘total (200 cals) plus my cup of coffe β˜• Nom! #breakfast #breakfastathome #breakfastideas #lowcalmeal #lowcalgoods #healthychoices #healthymeals #healthybreakfast #healthygoals #wellnessmatters #weightloss #weightlossgoals #weightlossjourney #fitnesslife #fitness #fitnessgoals #dontgiveup #dontquit #onedayatatime

Cottage cheese and Herbs stuffed grilled chicken with Avocado, Spinach, dates and roasted Almond salad.

#Grilledchicken, #Greensalad, #Lowcalmeal, #Fiberandproteinrichmeal, #stuffedchicken, #Avocadospinachsalad.

Today's breakfast Organic plant protein creamy chocolate shake (150 cals) and I made it with 2 cups of almond milk (60 cals)
Total 210 cals nom!! I was a little sore from yesterday's workout lol so I just had my protein shake πŸ‘πŸ‘ŒπŸ’ͺπŸ€— #breakfast #healthyeating #healthymeal #lowcalmeal #healthychoices #healthyfoods #healthybreakfast #behealthy #bestrong #feelinghealthy #weightlossgoals #weightloss #weightlossjourney #fitnesslife #fitness #fitnessgoals #determination #consistancy #hardwork #workforit #wellnessmatters #keepongoing #dontgiveup #dontquit #onedayatatime

Week 3, thursday.
Guys, i Just moved to a new apartament.
I'm happy, its so great i feel like i don't deserve it 😘

My dinner today nom!! I made couliflower rice and its delish! to tell you the truth I dont miss the rice lol roasted broccoli my fave and grilled chicken breast seasoned with Mrs Dash yum!! Total cals 180! #healthymeals #healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Week 2, wednesday.
Ok, so i took tuna, red beans, tomatoes, bell pepper and i put them in pot and cook them. If i did not add any water, how do you call it in English? Boiling? Stewing?
Also i'm 0'1 kg above my first goal weight, and i was trying to loose this 0,1 kg for the Last three days and it makes me mad. πŸ˜€πŸ‘ΉπŸ˜Ύ
#wanttobeskinny #wanttobethin #sugarfree #diet #whatiatetoday #whatieat #whatiate #proanna #fooddiary #foodlog #weightloss #fatloss #caloriecounting #calories #portioncontrol #portions #transformation #weightlossjourney #perfection #strivingforperfection #striveforperfection #stillfat #dietmealideas #lowcalmeal #lowcalmealideas

β€œThe greatest wealth is Health.”
So be mindful of what you are eating 😊

Thank you for your order beautiful people πŸ’ƒπŸ’ƒπŸ’ƒ

Yummy lunch today! I really enjoy cooking guys and preparing basically all my foods because I dont follow a diet πŸ˜†πŸ‘ŒπŸ‘πŸ€— although I base my meals on a low calorie, its still yummy and filling πŸ’ͺim having -1 roasted chicken thigh πŸ—(130 cals) , -1/4 avocadoπŸ₯‘ (25 cals), and -1 cup of roasted broccoli (30 cals) total 185 cal lunch meal πŸ‘ŒπŸ‘#healthymeals #healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Yom!! Lunch time!! Simple simple, plain chicken breastπŸ—, but flavory broccoli, mashed potatoesπŸ₯” and of course yummy avocadoπŸ₯‘ πŸ˜† total (185 cals) πŸ’ͺπŸ‘ŒπŸ‘πŸ™… yazz I devoured it already πŸ˜„πŸ˜„πŸ˜„ #healthymeals #healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Dinner ⏰ I was not really hungry since i had a really late breakfast today, but I know I gotta eat πŸ’ͺ so I made this open tuna sandwich with avocadoπŸ‘πŸ‘ŒπŸ₯‘πŸžπŸŒ½πŸ₯•. I have many calories left for today so I opt for bread πŸ˜ƒπŸ˜ƒ Nom! #healthymeals #healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Dinner ⏰ i know a bit early lol but i always try to eat my dinner before 6pm πŸ₯˜ Nom! simple two mini ground beef patties (160 cals) -1/2 slice cheddar cheese (20 cals) -1 bacon stripπŸ₯“ (35) -1/4 avocado πŸ₯‘(25 cals) +spinach tomato and onions πŸ…πŸ‘ŒπŸ‘#healthymeals #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Meal prep for school today.
Snack is BBQ protein puffs (myprotein) and fresh vegetables. Lunch is 100g savoury mince with steamed pumpkin and cauliflower.
Low cal, high protein.
#mealprep #calories #protein #fitness #health #healthy #healthfood #healthymeals #fitfood #foodforfuel #fuel #weightloss #losingweight #prep #weightlossjourney #fitnessjourney #fresh #nutrition #nutritiousmeal #lowcalmeal #flexibledieting #iifym #diet #goals #howtoloseweight #highprotein #mealplan

Nom lunch ⏰!! Starting fresh with my protein and veggies πŸ‘ŒπŸ‘- spinach 1c (15 cals), -1/2 avocado πŸ₯‘ (50 cals), -1 strip of bacon πŸ₯“ (30 cals), and -chicken breast strips (100 cals) total 195 cals #healthymeals #healthylunch #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

To all the Students at dormsπŸ“£
Register now in our student's Membership and enjoy your new healthy lifestyle for only 350$/monthπŸ’ͺ
3 meals + 3 snacks + Free dietetic consultation + Free follow ups πŸ’›
Free deliveryπŸš•
For more infoπŸ“ž: 76 094 267
#studentlife
#healthylifestyles
#getbackontrack #eathealthy #eatright #feelbetter #enjoyyourfood #healthyeating #homecooking #weightcontrol #weightloss #fit #healthy #lowcalmeal #dailymeals #dietmeals #tasty #lowcal #lowfat #energy #power #motivation #university #dietcenter #fitfood #Lebanon

Dinner ⏰ I get asked what type of meal plan am I on or what kind of diet? I honestly dont follow any meal plan nor am I on a specific "diet" I do count my calories tho ranging between (1200 -1500) per day, and I do high protein low carb kinda mealsπŸ˜‰πŸ‘πŸ‘Œ today I had -flap steak (170 cals), -brussel sprouts 1/2 c (20 cals), and -fresh pico de gallo 2tbs(10 cals) total of (200 cals) πŸ’ͺπŸ‘ŒπŸ‘#healthymeals #healthydinner #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Just appreciate the colors πŸ…πŸ₯‘πŸŒ½πŸŒΆβ˜˜πŸ˜ nom! Just loveee my veggies lol this is my own way of making a chipotle bowl without the rice and beans πŸ˜‰ -flank steak (150 cals), -Sweet corn 2 tbp (35 cals), - avocado 1/4 (25 cals), -mozarella low fat shredded cheese 1tbp (25 cals) -Fajita veggies (20 cals), -pico de gallo (10 cals), - spinach (5 cals) total cals 270!! πŸ‘πŸ’ͺ#healthymeals #healthylunch #healthylunchideas #healthyfoods #healthylifestyles #healthyhabits #healthy #behealthy #healthychoices #lowcalfoods #lowcalmeal #lowcalgoods #gettinghealthy #feelinghealthy #wellnessmatters #healthyeating #cleaneating #weightloss #weightlossjourney #weightlossideas #onedayatatime

Breakfast ⏰ taking care of myself by eating healthy choices πŸ™‚ im having a ham and cheese flatout πŸ‘ -1/2 hungry girl flatout bread (45cals), -Smoked ham (20 cals), -Colby jack ultra thin cheese (40 cals), + spinach πŸ‘πŸ‘ nom nom!! (105 cals total) not a lot of cals but it was pretty filling 😊 #healthychoices #healthyfoods #healthymeals #healthybreakfast #lowcalfoods #lowcalmeal #mealideas #l #healthylifestyles #healthyme #healthygoals #gettinghealthy #dietbet #fatgirlfedupsdietbet #wellnessmatters #weightloss #weightlossjourney

Hi guys, really haven't been posting lately, going through rough times, but still making good choices and continuing my healthy life styleπŸ™‚ im having turkey burger -100% whole wheat bun (120 cals) -homemade ground turkey patty (80 cals) -turkey bacon (40 cals) + veggies (240 total cals) #healthychoices #healthyfoods #healthymeals #healthylunch #lowcalfoods #lowcalmeal #mealideas #lunchideas #healthylifestyles #healthyme #healthygoals #gettinghealthy #gettingfit #fitnesslife #wellnessmatters #weightloss #weightlossjourney

#lowcalmeal at Applebee's for a quick dinner two hours away from home today working. #fitfood #shrimp #broccoli #stirfry πŸ‘ŒπŸΌ

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