#lowcal

MOST RECENT

Ok guys. I am legit SHOOK by these results. The number I had in my head to not be disappointed was 137!! I never would have though 133.4 was even a possibility. I had to get on the scale twice and then I even bent down to get closer because I didnt believe it. 😂😂😂
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I ate 9 eggs and 4 tbsp of fat per day which comes to about 1050 cals. My TDEE without exercise is 1700 cals, and I exercised for an average of 500 cals per day (tracked with my fitness watch), bringing my TDEE up to 2200. As far as science goes, there is no way I should have lost over 6 pounds.
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Next time around, I will probably include more calories. It is clear now that I was not eating enough. I started thinking that on Wednesday as I felt pretty out of it and weak. But I had made a plan and decided to stick to it since it was short term anyways 🤷‍♀️
#keto #ketodiet #ketofam #ketoaf #lowcarb #eatfatlosefat #ketosis #losingweight #weightloss #fatloss #fitness #fitspo #lowcal #diet #getfit #fitfam #skinnygirl #girlswholift #fasting #intermittentfasting

ขอบคุณพี่แก้ม @gamwichayanee มาก ๆ เลยนะคะ ที่คอยอุดหนุน Treemeals ตลอดเลยยยย 😍😍😍 สาว ๆ คนไหนที่อยากสวยสุขภาพดีแบบพี่แก้ม อย่าลืม ออกกำลังกาย ดูแลสุขภาพ และทานอาหารมีประโยชน์ อย่าง Treemeals นะคะ 😘😘😘😘 ส่วนแอดมิน ขอตัวไปฝึกร้องเพลง "ไม่มีเธอไม่ตาย" เวอร์ชั่น acoustic ตามพี่แก้มก่อนนะคะ💃❤~☆ #treemeals #ขนมสุขภาพ
#healthylifestyle #healthysnack #healthydelicious #guiltfree #อร่อยไม่รู้สึกผิด #gamwichayanee #ไม่มีเธอไม่ตาย #ไม่มีทรานส์แฟตไม่ตาย #lowsugar #lowcal #lowfat #highfibers #highprotein #notransfat

Veggies , Veggies, Veggies🍆🌶🍅

Bit of a weird food day so far, structured around a 5 mile run! 🏃
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Pre-run fuel was a bit of Alpro plain yog (0.5syns), 2syns of protein powder and some bloobs (speed). After the run I had this protein bar for 7 syns. Really craving pineapple so off to find some fruit 😁🍍

Alcohol and lose fat? 🧐 .. 💯 doable. .
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1 chocolate rice cake is roughly the equivalent of a 35ml gin & diet mixer.. as is measly 15g of peanut butter ⬅️🤯.. .
Key is moderation. If you overeat you’ll gain fat. If you take the piss drinking you’ll gain fat (prob more-so with the munchies that follow and hangover hunger the following day🤢🍔🍕🍟). . -
@healthy_little_lifter .

Znacie jakieś fajne przepisy na tego przystojniaka ? Czyt. Patisona :) (jego nazwa nigdy nie przestanie mnie bawić 😂) Dostałam od prawieteściowej i nie wiem jak się za niego zabrać :D
#recipes #patison #healthy #food #healthyfood #vegan #vegetables #veggies #fresh #zdrowe #wiemcojem #zdrowejedzenie #fit #instafit #goodfood #lowcal

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Had one bowl too many? Don’t worry we won’t tell. Besides calories don’t count on weekends 🍓


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