[PR] Gain and Get More Likes and Followers on Instagram.

#lowbackpain

31512 posts

TOP POSTS

💥HIP THRUST TIPS💥
————
Love these tips from the ‘Glute Guy’ himself @bretcontreras1. Although most probably think of the hip thrust as a performance enhancing exercise, it can certainly prove beneficial in the rehab space as well. Whether dealing with strength loss after an injury or surgery or treating painful low back, hip or knee conditions, this exercise may be a good addition to your program.
.
Here are Bret’s tips. ⬇️⬇️
・・・
The forward eye gaze and chin tuck cues are tools to prevent excessive spinal hyperextension.
.
But, you also need to make sure you’re not hinging so much on the bench. You want a nice flat torso with the ribs down and pelvis posteriorly tilted at the top of the movement.
.
#RehabScience

Shoulder Warm-Up

📝Want to get your shoulders warmed up in a pinch? Or just looking for some new things to add to the routine? Pick up a few bands and try these out. These also serve as a nice piece or a quick home 🏡 or travel ✈️ workout with minimal equipment.
.
🙋🏽‍♂️Cues to think about: reach up and away. ⤴️ The whole postural cueing idea of shoulders being “down & back” works well for some rowing and powerlifting type pressing movements, but it’s incorrect when you’re reaching out and away from your body.
.
💃🏽If you leave with one concept here: 🤔understand that as the arms reach overhead the shoulder blades must upwardly rotate nearly 60 degrees from their resting position in order to support your arm and maintain glenohumeral conformity. 🔁
.
✅These band movements can help to develop stability and strength with reaching away from the body and get you out of that “down & back” mindset.
.
#TeddyTalksShoulders #StrengthCoachTherapy #ShoulderRehab

Try these 2 TOUGH exercises for more Hamstring Strength and Control!
---
.
.
.
👀Looking for a new way to train your hamstrings? Adding eccentrics is a great place to start!
-
🏃‍♀️Hamstring strains are a very common injury in the running/sprinting population. And plenty of research has come out showing that eccentric training of the hamstrings may decrease the risk of this type of injury.
👉🏽But these exercises are beneficial for almost everyone, not just sprinters.
-
👍🏼Eccentric training of the hamstrings means you are contracting the muscle, but it is still lengthening.
-
✅This builds strength and control of the hamstrings at end ranges, like when the leg swings forward during running.
-
🔥The first of the 2 exercises in the video is harder than the second, mostly because having the feet on the ball makes you less stable.
💎This means you have to brace your trunk more so you don’t fly off the ball.
---
💪🏼If you have hamstrings like Thor and need something more challenging, go back and find my video showing Nordic Hamstring Curls.
📢Can’t find it? Ask me and I’ll tag you!

🙌🏽Have questions?? Drop them below!
------------------------------------
Double Tap and TAG a friend who NEEDS to try these hamstring exercises!
------------------------------------
.
.
.
.
#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #lowbackpain #hamstringstretch #hamstrings #hamstringworkout #hamstringcurls #sprinters #trackandfield #sportsperformance #acsm #dynamicwarmup #personaltraining

***Daily M|WOD***⠀

Mission: Fixing the Butt Wink⠀

Follow this Daily if: ⠀
1 | you are a person who sets up in the rounded position or ⠀
2 | you are prone to reversing in the bottom position of the squat or deadlift⠀
3 | you have low back pain⠀

Bio link to log in as a subscriber to follow along or start your free 10-day trial. ⠀
.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #backpain #lowbackpain #buttwink

Thanks to all those who attended the DTS Low Back Fundamentals Certification in Ottawa and to Movati Athletic for hosting the course.#dts #dtsfitnesseducation #knowledgeapplied #lowbackpain #backfitpro

A técnica de manipulação vertebral (quiropraxia) é encaixada dentro dos subgrupos de dor na coluna, com a finalidade principal de minimizar a rigidez e aumentar a mobilidade da articulação intervertebral! Última temporada de atendimentos antes das viagens de final de ano. E vc, vai viajar sentindo dor? Bons treinos.

Via @sportsmassagenc - Piriformis Syndrome.

The piriformis is a small muscle in the back of the hip that is notorious for causing trouble in high-mileage runners. The word piriformis is Latin for pear-shaped, since the muscle’s wide base and tapered attachment resembles a pear.

Despite its importance in protecting our femoral necks, the piriformis muscle causes a lot of trouble in runners because it sits directly on top of the sciatic nerve. In an unfortunate 2 percent of the population, the sciatic nerve runs straight through the middle of the piriformis muscle, increasing the potential for sciatic nerve injury. Because running increases activity in the piriformis muscle, high mileage running can allow the muscle to compress the sciatic nerve with so much force that the nerve becomes damaged. Common symptoms associated with piriformis-related sciatica include a toothache type of pain along the outside of the leg and/or a tingling that can travel all the way to the foot.

To treat piriformis syndrome, the vast majority of sports practitioners emphasize stretching and massaging the piriformis to soften the muscle and reduce tension on the sciatic nerve. The most effective method to lengthen the piriformis is with a dynamic stretch. Prior to performing this stretch, consider using a softball to massage the piriformis muscle. Because this muscle is thickest where it leaves the sacrum, it is important to loosen this specific area prior to stretching.

Dynamic piriformis stretch

To stretch the left piriformis, get on all fours with your weight supported by the left knee. At first, the right leg is held in a horizontal position. By using the left piriformis muscle, raise and lower the right hip up and down (arrows). Once the left hip fatigues slightly (after about a minute), touch the right leg to the ground by pulling it back and towards the left (arrow A). By varying the degree of hip flexion (arrow B) you can isolate specific muscle fibers of the piriformis responsible for limiting motion.

#piriformissyndrome #piriformis #lowbackpain #runnersinjury #dynamicstretches
#dynamicstretching #painmanagement #stretches #stretchesforrunners
#athleticperfo

Formació amb bona companyia!!😜😜😜 #physicaltherapy #lowbackpain #neverstoplearning #McKenzie @fisioformacion

MOST RECENT

寒いですねー
皆様暖かくして体調管理には
お氣をつけください(о´∀`о)
.
さて年末の施術予約の可能日ですが
【ほぼ埋まってきております】
(´・ω・`)
.
スケジュール調整はまだ可能ですので
ヤバめになる前に身体を整えて
気持ちよく新年を迎えてくださいまし‼(°▽°)
.
.
#出張施術 #鍼灸 #整体
#やばくなる前に #ケア
#未病 #大事やと思う
#Ps訪問鍼灸 #笑顔配達人
#全国ふらふら #施術に伺ってます
#acupuncture #therapy
#lowbackpain #stiffsholder

I'm feeling it today! It's rare when prep 90% of a thanksgiving meal the day before. I was on my stone floor for 9+ hours plus taught an intense #bootybarre class. I made homemade everything. Next day 5 more hours on the stone floor. 🤔😲 Today, I woke up with an extremely sore lower back. I've never hurt like this before. My mild lower back pain had been relieved for the last 3 months thanks my master Pilates instructor, Lisa at @faypilatesbarre with my @balanced_body Pilates assessment on how I stand in neutral. I was still in a pelvic tilt into my back though my weight had come off. I needed to learn how to use my lower abs more to keep my spinal long. I focus on this concept in my classes which has helped my students even more to relieved their back pain.
In retrospect, I realized it was a combo of several things. 1st - the numerous hours of standing on a hard floor even with a squishy mat & padded slippers. 2nd - not focusing on my neutral spine. I kept my pelvis tilted down having my back take the presses instead. I could feel it in my hips bones too. 3rd - lack of stretching. 4th - rounding my shoulders & looking down at the counter.
I have a habit of focusing so hard on task, I forget about myself. It's always the 2nd day when I feel my work in my muscles. Makes sense why I feel lower back today. I opted to take in my "go to" @fitnessblender #workoutcomplete ... I LOVE this combo! I got some relief with this low impact sweaty cardio body weight only workout and total body strength training combo. The squat side leg raises & the half back bends are my favorite. I 💞 this workout because I always feel better no matter how I felt before. Took a detox hot bath & I could finally get up from a seated position with out pain now. Time for my yoga balls, stretching & some Pilates before I put on the Bio-freeze. Goes to show even the experienced person can sink into old habits easy.
#lowbackpain #bootybarre #traceymallettfitness #pilatesbody #nlrac #pilates #matpilates #pilates #pilatesbody #endurance #fitnessinstructor #totalbody #fbfamily #fitnessblender #obesetofit #selfcare #fitnessjourney #fitnessmodel #fitnessmotivation

The majority of low back pain can be relieved with a proper strength training routine.
We have a comprehensive program for those suffering from low back pain. Our program starts with restoring function to achieving your fitness goals.
-
-
-
-
#sandiego #sandiegochiropractor #lowbackpain #backpain #sdfitness #sdfit #sandiegofit #sandiegofitness #physiotherapy

Hope everyone is recovering from their Thanksgiving food babies, as it is Day 5 and the final day of our Core Stabilization series! Today, we are going to demonstrate "V Curl Ups," an exercise that will target the abdominal muscles without placing strain on any of the muscles surrounding the neck. When performing these, you want to maintain an upright position, focusing on forming a "V" shape with your knees as you flex in. Perform until fatigue sets in or form falters.
Thanks for watching our Core Stabilization Series. We hope you enjoyed and learned something new. Keep an eye out for additional programs in the future, and let us know if there are specific topics you'd like us to handle! Have a great weekend, everyone! #robbinsrehabilitation #physicaltherapy #athleticsustainability #corestabilization #lowbackpain #lehighvalley #movember #thanksgiving

Helping people by serving them and providing tons of value to their lives is what we strive for here at Rise Up Strength. Today we are reaching out to those who are struggling with chronic pain or a nagging injury. You know, the one that no matter how long you rest or take a break it always comes back. We want to make it easier today for you to head down the road to relief and recovery by offering our amazing chronic pain and injury rehab programs at 50% off the normal price. We will put you through a thorough assessment and give you feedback a long with a specifically tailored training program to give you your life back and life it on your terms again. Click on the below and make sure to comment #blackfridaydeals in the comment section below. ~~>> bit.ly/2hPnN56
#riseup #riseupstrength #fitfam #ces #injuryfree #injury #injuryrehab #correctiveexercise #chronicpain #kneepain #lowbackpain #backpain #neckpain #anklesprain #hippain #injuryfree #injurypreventiontraining #injuryprevention #performancetraining #foamroller #foamrolling #smr #muscledeviation #muscleimbalance

One leg is bent. The other leg has options. A little re-test action halfway through the mob.⠀

Want to improve your set up and bottom positions? Follow today's Daily M|WOD. 👉Link in bio.👈
.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #backpain #lowbackpain

Eita dorzinha que insiste em não ir embora!! Faça como o @nicolaslima e venha descobrir o verdadeiro culpado das suas dores. #fisioterapiaesportiva #avaliação #tratamento #lombalgia #lowbackpain #mvp #natal #prevenção #vocemaisvalioso

Athletes need special exercises to prevent injuries. That's why at Quintana Chiropractic Center we take care of giving you the best care with exercises specially designed for all types of athletes
#QuintanaChiropracticCenter #Quintana #Hialeah #Kendall #Lowbackpain #Neckpain #Headaches #Numbness #Whiplash #Sciatica #Discinjuries #Shoulderorkneepain #Sportsinjuries #Blog #Ejercicio

🔥Hip Flexor Stretch 2 - TFL and Rectus Femoris🔥
.
🚨 Here's another "hip flexor" stretch to help decrease anterior pelvic tilt and excessive lumbar spine extension.
. 😍 Today's stretch is focused on the tensor fasciae latae and rectus femoris muscles, which are ✌️"2-joint" muscles since they cross the hip and the knee joints. The tensor fasciae latae (TFL) attaches above the hip joint to the front and outer part of the rim of the pelvis (anterior Iliac crest) and below the knee joint at the outer front surface of the tibia bone (Gerdy's tubercle) through the IT band (Iliotibial band). The rectus femoris is one of the 4 "quadriceps" muscles and is the only quad muscle to cross both the hip and knee joints. It attaches above the hip joint at a small bump on the front and outside of the pelvis called the anterior inferior iliac spine and on the upper part of the hip joint socket called the acetabulum and then attaches below the knee through the patellar tendon at the bump below the kneecap called the tibial tuberosity.
.
✔️ Since both muscles cross the knee joint, the stretch needs to be performed both at the hip and at the knee.
.
💪Here's how to do it:
.
1⃣ Start in a half kneeling position with the foot of the leg to be stretched behind you and your pelvis seated slightly backward towards that foot
2⃣ "Tuck your tail"🐕 by contracting your abs and glutes to tilt pelvis backward (which flattens spine) and HOLD
3⃣ SLOWLY "scoop" your pelvis up and forward until you feel the stretch in the front of the thigh and/or the upper and outer part of your hip (DON'T LOSE THE POSITION OF YOUR PELVIS!)
4⃣ Hold stretch for 30-60 seconds, or as long as you need to until you feel you've gained some mobility
. 🗝️ Coaching Keys:
✔️ To bias the TFL, place the knee more towards the opposite leg (Left knee to the right side and vice versa, called hip adduction) and rotate the foot FURTHER than the knee (hip external rotation)
✔️ Hold the hardest squeeze you can in your butt/glutes and abs for the WHOLE STRETCH
✔️ STOP if you feel pain or pressure in your lower back
.
Try it out and tag a friend who could use this stretch in the comments!
.
🎵Tut Tut Child - Run the Show

🌳A Tree of Hope and A Field of Beauty
now thru Jan. 30 15% off your 3 fitness sessions includes...(30min of HIIT training)(25min of STRETCH/FLEXIBILITY training) #myshouldershurt #lowbackpain #iworkinnyc #itravel #injuryfree #brooklyntrainer
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
then join... HOPE HATHAWAY for additional 15% your first acupuncture visit.... fb: ct nick@fitnessthefuture

I love our yoga trapeze...my choice for inversions over inversion tables. Yoga trapezes are between $50-90 and provide a wide array of exercises and stretches. This is one of my favorites, followed by one that I call “Fish on a Line.” That one’s coming soon! Meanwhile, think about something like this to help stretch out and de-compress that spine!
#lowbackfix #lowbackpain #spinehealth #rehab #therapy #physicaltherapy #yoga #yogatrapeze #aerialyoga #bridging #calisthenics

Palacongressi Rimini - congresso SIR 2017





#congressosir #2017 #physiotherapy #lowbackpain #palacongressirimini

ANKLE MOBILITY ‼️
.
Above ⬆️ is @hartrehab performing the “knee to wall” test for ankle mobility
.
This test is important 🔑 for distinguishing whether your ankles are restricting your squat/deadlift depth 🏋🏽‍♀️
.
1️⃣ Begin with your toes close to the wall and bend the knee forward, trying to touch the wall
.
2️⃣Continue to slide the foot back and bend forward at the knee, until you are no longer able to touch the wall with your knee, without the heel coming off of the ground
.
3️⃣ Measure 📐 the furthest distance that you achieved before the heel came off of the ground. Around 12cm is relatively normal ✅ but you will also want to compare side to side
.
If you are lacking motion at your ankle joint, it is important to remember that it could be due to a muscular restriction, or it could be coming from the joint itself (or a combination of the two)
.
The following posts will address both types of restrictions 💥
.
🎧🎶 Candy Paint - Post Malone .
.
.
#myodetox #FutureProofYourBody

#fearlessfriday

#foamroller gators are great for your shoulder patients that have restricted thoracic extension. Tip: make sure you perform a light pelvic tilt and chin tuck during this motion. #mobility #crossfit #staykinetic
#pain #paineducation #painneuroscience #painscience #rehab #backpain #lowbackpain #physio #physiotherapy #physicaltherapy #exercise #prehab #getPTfirst #exercisescience #manualtherapy #kinesiology #dptstudent #fitness #injuryprevention

LOW BACK PAIN WITH SQUAT OR DEADLIFT? 🤔
.
There are several joints and structures that can affect your ability to achieve depth while lifting 🏋🏽‍♀️
.
Some of you will notice that when lifting, your low back will curve at the bottom of your lift; this can also be referred to as a “butt wink” 😉 as seen in this video of @steph.physio squatting .
HERE ARE SOME POSSIBLE REASONS WHY: 💡
.
1️⃣Poor ankle mobility: lacking a motion called “dorsiflexion” (ability to bend your foot up toward your shin)
2️⃣Poor hip mobility: lacking external rotation ↩️↪️at the hip joint
.
Basically, your low back has to compensate to allow your 🍑 to get ⬇️. The problem with this is that the low back musculature and core stabilizers then have to work extra hard to try to stabilize 🔗 the low back. Additionally, the discs between each vertebrae are then being compressed in the front, putting them at an anatomically optimal position for injury ⚠️ or damage.
.
My next posts will be addressing hip and ankle mobility; ⏳stay tuned
.
NOTE 📝: A weak core can also be the source of back pain during lifting. I’ll be providing information and 🎥 regarding this in subsequent posts
.
.
#myodetox #FutureProofYourBody

Most Popular Instagram Hashtags