#lowbackpain

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My awesome client Sue is demonstrating a full fascial deep front line stretch. This is a great stretch to open up the psoas and the major hip flexor muscles. By stretching the arm overhead the intensity of the stretch increases dramatically. This is one of my go to stretches for low back pain and anterior pelvic tilt.
#stretching #functionalfitness #psoasstretch #lowbackpain

🔥End range scapular retraction with shoulder external rotation🔥
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• Start: place kettlebells from @perform_better under your elbows. Lift up your elbows off the kettlebells and hold it for 5 seconds. Try to keep your chest down on the floor and irradiate. Make sure you are breathing.
This is a great way to strengthen your rhomboids/ middle trapezius and improve thoracic mobility.
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#backpaingoaway #injurymanagement #posture #neckpain #massagetherapist #stretches #lowbackpain #hypermobility

Trigger points can be anywhere on the body. Injury or repetitive use can cause pain and refer pain to other areas of the body.
DM for information. Appointments available
Licensed with the State of Ohio since 2003, Certified MEDICAL Massage & kinesiology. Located at the beautiful #clubatcorazon in Dublin. HSA/FSA accepted (Membership not required) DM for availability 614.313.0664.
#rocktape #heels #footpain #massage #dublinohio #referrals #massagetherapy #massageworks #stone #sportsmassage #Kinesiology #moms #prenatalmassage #triggerpointmassage #neckpain #mobilemassage #triggerpointtherapy #deeptissue #HSA #healthy #pain #lowbackpain #performance #running #columbus #columbusohio #ohio #cubelife #headaches

💥ROUNDED SHOULDERS💥
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Upper back pain can begin after prolonged static postures...such as sitting at a desk all day. Check out this post by @dr.caleb.burgess to keep your spine healthy! .
💥Fixing Rounded Shoulders💥
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💯 A cool collaborative video put together by @dr.giardina.dpt with myself (@dr.caleb.burgess) and @theprehabguys original videos spliced together
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🔺To reduce rounded shoulders and counteract the forward world we live in, implement these 2 strategies throughout the day (instead of stretching)!
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🔹Kneeling Thoracic Extension (top right)
📌To improve mobility of the thoracic spine into extension. You can use a chair, bench, or even the side of a wall in a pinch. Sitting back towards your heels causes your lumbar spine to flex forward after your hip joints stop flexing, allowing the majority of the extension movement to come through the thoracic spine. And locking the hands behind the neck keeps you from feeling any pinching in the shoulder joints while providing a cue to make sure your head and neck don't drift forward. Working on and maintaining mobility in this area of the spine can help to keep our shoulders healthy, neck less cranky, and lower back less sensitive to overuse, so it's a good idea to work on it on a daily basis
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🔹Standing Y and T (bottom right)
📌To improve posterior trunk strength by activating mid and lower traps. We often neglect to hit this muscle simply due to the fact that most of our "back days" at the gym are focused on the rhomboids and lats. At shoulder height (90 degrees), we get the best MIDDLE TRAPEZIUS activation during our pulling techniques. At higher than shoulder height (120 degrees), we get the best LOWER TRAPEZIUS activation during our pulling techniques. KEY NOTE: Fully externally rotate your shoulders (thumbs pointing behind you) to put the posterior deltoid in a shortened position where it will not be able to generate as much force (known as active insufficiency). In this position YOU GET MORE TRAPEZIUS ACTIVATION!!!

Ice vs. heat for injuries: guide to help decide which of these two modalities is most appropriate for your specific injury

#health #wellness #posture #fitness #cervical #headaches #prehab #rehab #lowbackpain #mobility #flexibility #therapy #neckpain #betterhealth #spine #ortho #balance #pain #arthritis #movement #heathyliving #injury #pain #cryotherapy #heat

It isn’t too late to register for our upcoming regenerative medicine educational dinner with Dr. Moghim, M.D.!! Join us Wednesday, July 25th at 6:30 for professional medical insight on regenerative therapy!! Click the link in bio to register FOR FREE!! #regenerativetherapy #patientsoverprofits #coloradonative #smallbusiness #denverlikealocal

The first step in every injury is getting a complete and accurate diagnosis. Injuries are not a choice, but recovery is. You don’t need to find all the answers on your own because recovery is a group effort, but making recovery from your injury a priority is a good start.
#thrivespineandsport #cedarrapids #marion #hiawatha #pain #injury #mobility #recovery #strength #health #healthy #fit #fitness #weakness #lowbackpain #neckpain #hippain #kneepain #shoulderpain #flexibility #softttissue #integrativediagnosis #therapy #rehab #wellness #stretching #crossfit #fitfam #painrelief #exercise

Are you working your back strength? You should be.. the stronger your back is at a younger age... the stronger your back is when you’re older! I’m working across the width of the Hooked on Pilates Minimax... it is super soft but supportive! #spine #osteoporosis #posture #lowbackpain #physicaltherapy #chiropractic #pilatesbody #pilatesgirl #pilatesprops #womeninbusiness #womenfitness

A versatile stretching tool, an upgrade from the limited yoga strap. Developed to encourage athletes, fitness enthusiasts, rehab patients, or anyone with muscle aches as a means of performance enhancement & injury prevention. The simplicity of the strap makes it easy for anyone to stretch correctly & frequently. Let our Stretch Strap take you to a whole new level of flexibility! #generationfit #lowbackpain #sportsperformance #sciatica #rangeofmotion #pilates #yoga #stretch #tightmuscles #flexibility #backpain #hamstrings #tightcalves #physicaltherapy #injuryprevention #posturecorrection

Dia de falar sobre Avaliação em Dor Lombar nesse grande evento e ao lado dessas feras👌🏻🎓👊🏻 Parabéns Fabio Henrique pela bela organização 👏🏻 I Simpósio de Fisioterapia Traumato Ortopédica - Baseado em Evidências Científicas Atuais
#lowbackpain #pbe #physiotherapy #reconsport

Thoracic Rotation with foam roller 🐐

1) ‎Get on your knees and get your 🍑 to your heels.
2) ‎Put left hand on the ground and bring the right arm across your chest.
3) ‎Place your hand on the roller to help aid you in rotating your mid back.
4) ‎2 sets of 4 and remember to 💨.
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Have a go & leave a comment below 👇👇
••••••••••
💙Join the Trend for a Healthy Life!
✔️Tag your friend who needs to see this!💯
••••••••••
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••••••••••
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✔️enter TOWISH15 code at checkout!
✔️shop the link in our bio @towish_ig
✔️or visit www.towish-shop.com
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#posturecorrector #backpainsucks #backposturesupport #posture #lowbackpain #painmanagement #foamrolling #chiropracticcare #painfree

#tipoftheday ➡️ You should feel better as a result of your training, not worse.
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I am the classic trainee that suffers from low back pain/issues whenever I had previous back or front squatted. Because of that I went a LONG time without doing much bilateral squatting, besides tossing in some goblet squats every once in a while.
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In the last couple months I have been incorporating more 2KB Front Squats to get some bilateral squatting in my program. The results have been great;
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✔️Zero low back pain/issues the days following
✔️A lower over load on the system and not feeling beat down the following days allowing me train more consistently
✔️I can add a little extra volume of days I feel like it without any negative consequences the following days
✔️Lights up your core way more then any other bilateral squat
✔️No spinal loading or compression, something my body will probably thank me for years down the road .
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I highly recommend you give it a shot if you suffer from low back pain after squatting like I do.

#Kettlebell #progressions today. Tried to increase #KB weight by 5# but keep same repetitions.
Pelvis/SI joint felt off after 75 pounder so I did about 5 minutes of #mobility work, it felt a lot better so I finished with 80lb.
After kettlebell sets I decided to finish 5 sets (high weight -> low weight) of vertical leg press. I did 5 sets/10 reps of 600#, 500#, 450#, And 12 reps on 400# and 350#.
Mobilized again and stretched for 20 full minutes, the longest #stretching session I’ve had in months..
My #spondy feels amazing and my #backpain is non-existent —————————————-
I have a Grade 4, 85%, 11mm #spondylolisthesis to which my surgeons (6 of them) said I should never lift weights again. My pain was almost unbearable when I took that advise. I knew movement was the only 🔑 so I did extensive research on spondys and found that it will never heal, but rather pain can be managed! With extensive PT and planning done by myself, I can lift heavy weights again over 85% of my maximum. While I will almost for sure get surgery/a fusion eventually, as of right now, my back is 90% fine and getting better!!!!
For you people with #backailments or back pain out there, get the RIGHT and TRUE advise!
#sciatica #lowbackpain #CLBP #chronicailments #chronicbackpain #spondy #spondylitis #spondylosis #spondywarrior

Had a great time giving spinal evaluations @cyclebarpines Thanks for the invite @cyclestarricky . If you’re in the Pembroke Pines area and haven’t given this place a try, I highly suggest you do! Great workout, atmosphere, and amazing trainers!

So how many of you tried out the “reset” that we posted on Wednesday to help with that low back tightness❓❗️❓
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Now here is an exercise that you can easily incorporate into your training program that help tremendously with decreasing your tendency to over recruit those low back muscles. We like to superset this with a squat or deadlift if your not going for massive numbers. How this helps is it will drive rotation through the hips and shoulders which will in turn limit the lumbar muscles to act as purely forward movers. 💯
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Step 1: step up on a bench with dumbbell in one hand and opposite foot on the bench
Step 2: AS YOU EXHALE and keeping your low back on the bench, press the dumbbell and at the same time row with the opposite hand
Step 3: INHALE and return to starting position
——>>> do this for 3x6-8 on each side
TO MAKE IT MORE DIFFICULT, you can raise the foot off the bench to feel more abs working
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💥💥💥Cues: exhale on the press to feel abs, create as much opposite rotation from shoulders and hips, and drive heel into the ground to feel those hamstrings!!!💥💥💥
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Give this a try this upcoming week and let us know how it goes‼️

This graphic from the British Chiropractic Association shows the extent to which we have normalised back pain. 83% of women and 76% of men have back pain, yet less than 50% of people seek the advice of a healthcare professional when they have back pain.
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Would you ignore an unrelenting toothache? We know that poor treatment, a lack of understanding and mismanagement of back pain has lead to it becoming the leading cause of disability worldwide. We would always encourage you to seek advice from your healthcare provider regarding your back pain. The faster you are seen by an appropriately qualified professional, the quicker you can benefit from the advice, treatment and support you need to get you back on your feet as quickly as possible and help stem the global tide of back pain.
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Please call us on 01243 379693 or book online at acornhealth.janeapp.com
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#Chiropractor #Chiropractic #BackPain #NeckPain #Sciatica #Headache #Migraine #LowBackPain #Injury #SciaticPain #NerveInjury #Muscle #JointPain #SpinalPain #Emsworth #Havant #Chichester #Portsmouth #Southsea #Petersfield

LOWER BODY WORKOUT 🍑🍗 Cable kick back
Cable abductors (no vid)
Cable reverse lunge wide + close

Banded barbell RDL
Banded barbell step out squat

Kettlebell pick up
Cable pistol squat (no vid)

Leggings: @halio_la
Band: @melanie_valeriefit #shimmyshake medium/high

It’s the apparently innocuous things that get us...bending to pick up a piece of paper off the floor, slouching at our desk, turning our head while driving

I think it’s because we pay more attention when we are doing more demanding tasks

Work so hard to brace with #deadlift, then forget with a pulldown

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