Happy Saturday !!
How great is it when you do honor yourself ? You know that feeling when you take care of you and feel rejuvenated ? It even allows you to be there for others and not turn to food as much to get your needs met.
What can this look like for you today ?
If you feel you need more support you can join my 5 Day emotional eating challenge. I go into a lot more detail about this. (Link in bio) 😊