May you be happy....may you be safe......may you be free from suffering and may you live your life with ease.....💕 Loving Kindness or Metta Meditation, can be a difficult practice especially when not feeling so warm hearted. We all have people in our lives who drive us crazy, who we love and cherish, who we barely notice and who has caused us great pain. It’s easy to send love out to those who bring us joy. What about the people we aren’t focused on or those who have caused great harm either emotionally or physically? One of the most freeing things to do while invoking an inner feeling of warmth, is to wish them all well. It is a gentle invitation to soften the heart and any sadness or pain that is held there begins to feel lighter.
May all beings everywhere, known and unknown, near and far, be happy....be safe....be free from suffering and live their lives with ease......❤️ How do you cultivate loving kindness?