I have never really had much of an issue with Imposter Syndrome. Not because I think I’m so wonderful and excellent (even though I am 💁🏻‍♀️), but because I know that I’m being given an opportunity and an experience. I approach it with an attitude of, “well, at least it will make a good story.” • •
But wow, did I experience major Imposter Syndrome recently. It caught me by surprise and hit me in the face with a giant 🚨YOU DO NOT BELONG HERE🚨. And maybe I didn’t, but I was. So I went into full on “fake it till you make it” mode and came out the other side. • •
No one has it together, even if you think they do. And sometimes you don’t even have it together when you want to. • •
Everything is unpredictable. That’s kinda just life. Just fucking live it. All of it. ✨
#goodvibesonly #fitfam #thesweatlife #sweatspott #ottcity #loveyoursweat #team38 #thesweatlifenyc

Happy #Sunday 🙏🏽.

I always try to make sure I do a #Facemask on Sundays because I tend to #eat and #drink more random foods/drinks over the #weekend because #Yolo ......with that being said, I feel like Sundays are the best time to #detox my skin. I just got my detox mask from @freskincare a few days ago ...and I absolutely LOVE the way it tingles and the way it makes my skin 👀 look and 👐🏽 feel once I rinse it off, it is truly a skin game changer 🙌🏽Right now @freskin is running a #Campaign “DETOX OUR PLANET” until #Wednesday September 26th.....for every single detox trio kit sold they are planting THREE trees 🌳 🌳 🌳 AND everything on their website is 30 % off until the campaign ends! Their link is in my bio, do your #skin a favor and stock up while you can #Freskincare #loveyourface #selflove #loveyoursweat #detox #earth #loveyourskin #loveyourglow #organic #vegan #yourskinisyourlargestorgan #skincare #revive #fresh

#Ad Hey guys! So, I got the cool opportunity to try out @freskincare 123FRÉ set over the past couple weeks. Even though I love to stay active and wish I could spend more time doing beautiful hikes like this one, as a busy working woman, I find it hard sometimes to keep up a consistent workout routine and fit in all the things I love doing.. like beachbody workouts, hiking, yoga, soccer and dancing. What I find even harder is keeping up a consistent skincare routine and taking the time and effort to find products I love. Lucky for me, FRÉ fell right into my lap.
FRÉ was designed for women who sweat, to use as a compliment to your workout routine and hectic schedule. They use a unique blend of Argon oil, Argon leaf water extract and Argon stem cells to leave your skin looking and feeling its healthiest. PLUS, an Argon Tree of Life is planted for every set sold to empower women who harvest Argon in Morocco and fight deforestation.
My skin hasn't felt this moisturized and looked this glowing in a long time. I use the face wash morning and night, the serum before I go to bed and the moisturizer before I head out to work in the morning. First of all, all three products smell AMAZING. Secondly, what I love best about this set is that the serum has made my skin tighter and my pores appear smaller, which is something I've always been a little self conscious about. The moisturizer also protects my skin with SPF30 and is much much lighter and leaves my skin feeling way less oily than the previous moisturizer I was using. In all honesty, I do still need to use acne medicated products on top of this set, but some of my scars have started to fade and the 123FRÉ set does not interfere with the acne medication. This is definitely a set I'll be keeping as a part of my routine for a long time.
Use code HEYYBER25 for 25% off your first set for the next 48 hours!! Link in Bio! That means over 3 months of skincare for less than $1 a day! #freskincare #loveyoursweat

Just trying to enjoy the green grass and sunshine before the snow comes again 🌿☀️

Happy self-care Sunday babe!!! 💗🙏🏻✨ One of my favorite ways to indulge in a little self-care is through skincare!!! I absolutely love taking time out of my day or night to paint on a mask & reset my skin for the upcoming week. 🧖🏼‍♀️💦👽 My current favorite products to use is the @freskincare detox trio!!! The trio includes a cleanser, a mask, & a serum!!! Currently @freskincare is running TWO amazing promotions!!! 1.) 30% off ALL FRÉ products when you use my code: SEQUIN 💎💎💎
2.) For every DETOX trio sold they will plant THREE argan trees in Morocco!!! 🌳🌳🌳
HURRY because this promotion is only available until September 27!!! Use the link in my bio to shop and learn more about this amazing company!!! #DetoxYourSkin while we #DetoxTheWorld!!! 🌎💙💦
#loveyourskin #loveyourglow #fre #freskincare #frends #freyourskin #detox #vegan #crueltyfree #skincare #crueltyfreeskincare #loveyoursweat #selfcare #selflove #discountcode #ambassador

I’ve been using @freskincare for a couple weeks and 😳 I’m obsessed! I’ve never had a skincare routine before, but I’ve been wanting a daily moisturizer with spf 30, so I’ve been on the hunt! I’ve always thought that a skincare routine was too much work 🤦🏼‍♀️ but when I started to be consistent with my workouts again (10 straight weeks of 4 workouts a week!!!) my skin had a major FREAK OUT! I couldn’t keep my skin clear no matter what I tried 🤦🏼‍♀️ until I found #freskincare 🙌 I start my day with protect me then after my workout I used purify me and revive me! SO easy and not time consuming at all! Swipe to see the set!
For the next 48 hours (until Tuesday evening), you can get 25% off of your first set with the code SARAHBALANCED25 ✌🏻 and for each set purchased, they plant an Aragon tree! #loveyoursweat 💪🏻

I am LOVING😍 my @freskincare ! Since I have been starting my new fitness program, my skin wasn’t use to so much sweat💦 that I could tell my skin needed something, even though I am currently on accutane, I was still breaking out! I came across Fre Skin Care products on Instagram multiple times and got the opportunity to give it a try for myself, I am two week in and ❌ no more breakouts and my skin feel so good😊! Fre is a skincare treatment that specializes in combatting sweat-induced skin damage - such as breakouts, acne, dehydration and sun damage, perfect for girls who workout🏋🏼‍♀️ also that their products are 100% vegan and cruelty-free👌🏻! If you want to try some @freskincare, they hooked 🤙🏻 me up with a 25% discount that you are welcome to use😘: AVILA25 ***code is only valid for 48 hours!! #freskincare #loveyoursweat

Self care Sunday. Sunday Funday. Sunday Night Football. What’s your Sunday look like? 👀
I like Self care Sunday best for me. Took a bath, went to brunch with friends and currently meal planning. I love using Sunday to re-center and mentally prep for the week ahead. I struggle with anxiety so when things are out of balance, I feel it strongly! Happy Sunday friends! May today be whatever you need it to be! 🌸
#beachbody #fitness #marathontraining #swimbikerun #womensrunningcommunity #beatyesterday #instarunners #run #loveyoursweat #disney #disneybound #runnerscommunity #trilife #runhappy #runner #fibrofighter #triathlontraining #ironman #gamergirl #womenrunning #rundisney #furtherfasterstronger #triathlon #dopeychallenge #spoonie #badassladygang #transformation #bettydesigns

Guys let’s be real - this is the extent of what I’m doing today. Self care & Netflix. I’m watching the new season of @ozark! ⁣

I also wanted to pop in and remind you of the @freskincare sale going on this week! You guys know I take my kit with me EVERYWHERE. I even looked in the mirror yesterday after spending 8 hours of sweating in the sun, as I wash my face with purify me in a campground sink and went “wow my skin looks great”.⁣

Now till Thursday you can save 30% off all @freskincare products! For every detoxify me trio sold FRÉ is planting 3 argan trees. Yep, 3! 🌱🌱🌱 Supporting women, supporting the environment, and women who sweat!⁣

The link is always in my bio or use LYSSF at checkout for 30% off. You can get the new trio or buy any item individually for the same sale. Shoot me a DM if you have any questions on what I use, love and recommend 💜 #loveyoursweat

When you are skincare obsessed and sweat a lot 🙋‍♀️ I was the happiest to learn about @freskincare and try their 123FRÉ set formulated specifically for women who live an active lifestyle. These products have been saving my skin post-sweat, especially after my doubles at @exhalespa 🚴‍♀️💦 Plus they are vegan and cruelty-free 🌱🌿 Check it out for yourself and use my code GABRIELLAD25 for 25% off for the next 48 hours. I can’t wait to try the Detox Me mask next 🤗 #loveyoursweat #loveyourglow
#freskincare #detoxtheplanet #detoxyourskin #skincare #fitness #fitnessinstructor #BostonFitness #Exhale #ExhaleBoston #spinning #indoorcycling

Nothing tastes as good as healthy feels...
Yesterday, I took this photo to remember how far I've come.
I was adjusting the shorts that I was wearing when I've come to an end and the shorts doesn't fit my waist line anymore. But, however I wanted to keep it on hold, it keeps falling on my waistline.
Then, suddenly, it knocks me out of my mind that, yes, I became skinny a little bit.
I thought some clothes were just being loose or small because of the times it has been washed. I thought my friends just wanted to bully me or boost my confidence for letting me know that I really lose weight. I thought whenever I looked down and see my feet, my stomach is just empty because, I haven't eaten yet.
And yet, nothing really tastes as good as healthy feels. Keep going, love your body don't hate it.
#fitnesssmotivation #fitnessfirst #fitnessjourney #fitnessgoal #beproudofyourself #loveyourbody #loveyoursweat #selfdiscipline #motivation #sundaysbest #keepgoing #bestrong #behealthy #surviving #exercise #stressreliever #reward #purpose #determination #coolmom #mentalhealth #motherhood #dubailife #girlpower #hiit #weightless #weightlossjourney #loseweight #buhayofw

• My second favorite part of sweating now is this Detox Me mask by @freskincare • I’m obsessed with using this after a workout . Run. Sweat. Detox. Repeat 🙇🏼‍♀️ = My new favorite routine.
• Detox Me, is a natural clearing mask, it helps to avoid post-sweat breakouts and acne, remove excess oils and unclog pores. It helps to gently purify skin of dead cells, and liberates it from weekly build-up city pollutants and everyday impurities.
• I’ve been using this stuff for a couple weeks now and I have felt a difference in how my skin looks & feels. It’s soooo soft. I barely need a moisturizer after I use it. It’s made of a unique blend of organic argan oil, argan leaf water extract & argan stem cells. This company makes products for women who sweat. • A few of you have asked how you can get this mask. I highly recommend it!! Link in my profile for this product.❕You can use code TRAVELRUNREPEAT25 for 25% off your order. Valid for the next 48 hours. I’m obsessed. See what it’s all about! #loveyoursweat #freskincare #sweat #run #detox #detoxme #skincare

@freskincare is for the athlete, the busy college student, & everyone who just wants an organic (amazing!!!) skincare product!! These products keep your skin so clear after you work out 💪🏻 I have seen such a huge difference in my skin after using these and I am hooked!! Get your set (lasts for more than 3 months!) for 25% off using my code “PREPPY25” 💙 Originally $115 but you can get it for $86.25!! #freskincare #loveyoursweat

A Sunday funday work out that almost killed me.
4 rounds for time:
20 DB squat to press
20 assisted pull ups
20 push ups
20 jump squats
10 box jumps
3 miles on the bike for time
20 min moderate cardio (I died so no new pic. Still love this old one from my first shoot with @ncoskyphoto)

The other day one of my girlfriends complimented me on how good my skin looked. I immediately told her it’s because of my skincare regimen. I love my @freskincare products. I know you see many girls promote this line, but I truly do use this everyday and love it. ✨I love @freskincare because they not only detox my skin, but are on a mission to detox our planet. ✨For every skincare set sold an Argan tree will be planted in Morocco. This will fight deforestation, improve air quality, and support the women’s communities who harvest Argan Oil. ✨My 3 favorite products are now available as a trio! PURIFY ME cleanser, REVIVE ME serum and the new DETOX ME mask! (Swipe for pic 😉) ✨Now until September 26 you can get any of your favorite @freskincare products for 30% off‼️: USE CODE TNC AT CHECKOUT FOR DISCOUNT! •

#freskincare #loveyoursweat #detoxyourskin #detoxtheplanet #lovetheplanet #loveyourskin #beautybloggers #blogger #healthyskin #healthygirl #health #skincare #skincareroutine #fabfitfun @freskincare

Okay, why do other girls look adorable in masks and I look like a legit clown? 🤦🏻‍♀️🤪
But on the real, this mask (and all of the 123 set) has saved my face through all this traveling. It also helps save the planet (which I’ve been seeing lots of lately).
If you know my skin story, you know it is chronically dry. So changing locations, climates and being on DRY airplanes is NOT ideal.
Every time we reach a new location, which has been once or twice a week (about to be every few days), I have been using the “detox me” mask with a HEEP of “revive me” afterwards. I’ve debated just covering my entire body in it, but refrain simply because I don’t have enough 😂.
This is not just an ad or promo. I am sharing my experience with a product that has brought me joy and fresh skin PLUS helps the planet in the midst of TERRIBLE conditions for my skin 😭🤗🙌🏽. Because holler - they plant an argan tree of life for every purchase 🌿😭🙌🏽 and provide jobs for women to do so in Morocco (still figuring out if we can somehow get there in our travels).
SO, thank you @freskincare for creating this detox mask. It’s the best.
Yes, you can always use my FDBA code to get 15% off.
If you haven’t caught my stories 👉🏽 until Sept 26, Fre is doing a ❤️WEEK LONG sale where you can get 30% OFF AND your purchase will help plant 3 Argan Trees of Life! ❤️ Use my code FDBA and see click the link in my STORIES!
#loveyoursweat #freskincare #detoxtheplanet #detoxyourskin

Everyone! I get so many questions on the daily about how I keep my skin so clear. Honestly, it comes down to two very important things:

Firstly, drink water like its your day job!
Two, find products you trust! Detox-Me is a post-sweat clearing face mask that is 100% cruelty free and vegan! I love it so much because it's made with all natural ingredients. I have very sensitive skin (I cant even wear foundation) and this has solved my skins biggest problem: dehydration.
As everyone knows, I'm all about woman lifting up other women. This brand also has the same empowering message. An Argan Tree of Life is planted with every set sold to empower women who harvest Argan in Morocco and also fight deforestation!

Honestly, I don't always have time to wash my face directly after I workout, so this mask helps and does wonders!
You guys can actually use my code FITWITHKAY25 for 25% off! If you go to www.freskincare.com/products/detox-me

This code is only valid for 48 hours!! Jump on it!! That means that this mask will only be $40 instead of $54!
Honestly, this mask is life changing for women who sweat! A definite must have!

#freskincare #loveyoursweat #selfcare #clearskin #clearskintips #healthyliving #lifestyle #healthylifestyle #l4l #loveyourself #love #fitnesslife #fitnesslifestyle #fitfamily #fitfam #fitspo #fitspiration #fittips #fitnessmodel #fitgirls #girls #girlswholift #girlboss #women #womenempowerment #fitnessgirlsmotivation #fitchicks #fitwomen

Happy Sunday, babes! I have a question for you: what sets you FRÉe? For me, it’s salty hair, good company, a good book in my hand, vitamin sea, and this @freskincare DETOX ME face mask 🌊 Whether it’s post sweat sesh at the gym or at the beach, this mask (made from organic Argan oil, Argan leaf water extract, and Argan stem cells) makes my skin feel so FRÉsh. I’ve been using FRÉ for the past few weeks, and I can’t lie... I’m in love!💙Their products are made specifically for women who sweat, and they are all natural and cruelty free. Does it get any better than that? Because of how much I love this product, I want to give you a chance to try it too! You can use my code TAYLORMADE25 for the next 48 hours ONLY to get 25% off your first DETOX ME mask. Follow the link in my bio, you don’t want to miss this deal!!

#taylormadewellnecessities #freskincare #loveyoursweat #detoxme #cleanskincare #girlswhosweat #howsheglows #organic #allnaturalbeauty #vitaminsea #girlswholift #fitgirls #foodblogger #fitchick #loveyourself

Who loves trees? 🙋🏼‍♀️
I bet, if you stop and look around (right now, lol) there’s some incredible tree standing there, looking all and beautiful and doing wonders for our environment. Go give it a hug!!
Speaking of good for the environment, this company @freskincare loves trees so much this week only they are planting 3 trees for every Detox Trio sold as part of their Detox the Planet campaign! Check my bio for the link to 30% off.
Don’t wait only a few more days left!!!
#loveyoursweat #freskincare #treehugger #loveourplanet #oneworld #yogisunited #yogaposes #handstands #handstandlove #crueltyfreemakeup #crueltyfreeskincare #veganskincare

The part of me 🧚🏼‍♀️ that dreams 💭 is gypsy 🌈 And the part of me that loves 💘 to adventure 🏜 needs a skincare ✨ routine that can keep up 🏃🏽‍♀️ @freskincare, which is vegan 🌱 and cruelty 💟 free is designed 👩🏽‍🔬to work with 🙌🏼 your sweat 😅 and it keeps my skin protected ☀️ while I’m out exploring ⛰ (90% of skin damage is caused by sun ☀️ exposure and sweat 💦 increases ⬆️ skin’s photo-sensitivity 📸 and sun-related 🌤problems 💥) I’ve been using ✅ FRÉ during my adventures 🌅 over the last month 📆 and I’ve noticed 👏🏼 that at the end of each day 🌄 my skin is still hydrated 🚿 and glowing ⚡️ even after a several hours ⏰ of hiking 🤸🏽‍♀️ which is a major win ⭐️ . 🎉AND for the next 48 hours you can get 25% off on your FRÉ set by using my code ALANNAH25🎉

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