Stop apologizing. You don’t have to say sorry for how you laugh, how you dress, how you make your hair, how you do your makeup, how you speak. You don’t have to be sorry for being yourself. Do it fearlessly. It’s time to accept: this is you, and you gotta spend the rest of your life with you. So start loving your sarcasm, your awkwardness, your weirdness, your peculiar habits, your unique sense of humor, your voice, your talents, your everything. It will make your life so much easier to simply be yourself.
•Danielle Mansutti
#loveyourself #loveyourselffirst #respectyourself #peacefulday #throwback #respectothers #selfreminder #selfreflection #instagram #instagood #iphoneshot #gjmmphotos

Body Samba Slimsuit String, absolutamente invisível! Usa o que quiseres! #loveyourselffirst #omaisbemguardadosegredodasmulheres #esbelt_brazilian_official #shoponline🛍

For almost every athlete a good portion of your strength training should focus on core stability. ⠀⠀
The core – the abdominals, lower back and trunk – all form your “centre of power”. It allows your upper and lower body to work in cohesion, minimising shock and stress.⠀

📧#athletes looking for strength and conditioning consultation: info@sfsport.co
📧Non Athletes but keen to train like one? Get in touch: info@sfsport.co⠀ ⠀
➡💻For more info www.sfsport.co (Link In Bio)⠀
DM for any health and wellness questions⠀
🔵 Facebook | Sine Finibus⠀
🌐 Twitter | @sf365
#trainlikeanathlete #corestability #dynamicmovement #pushyourlimits #improvement #igersamsterdam #personaltraining #personaltrainingamsterdam #personaltrainer #strengthtraining #strengthandconditioning #boxingtraining #fighters #loveyourselffirst #loveyourbody #sftraining #sf365 #weareyou

𝚀𝚞𝚊𝚗𝚍𝚘 𝚒𝚖𝚙𝚊𝚛𝚒 𝚊𝚍 𝚊𝚖𝚊𝚛𝚝𝚒 é 𝚝𝚞𝚝𝚝𝚊 𝚞𝚗’𝚊𝚕𝚝𝚛𝚊 𝚌𝚘𝚜𝚊. ♥️
#amati #inizia #nonpermettereanessunoditogliertiilsorriso #pensaperte #frasi #frasitumblr #quotes #loveyourselffirst #lovequotes #love #iloveme

My Passionate Thoughts!!! : Everyone Should Take a Moment and Do This Right NOW!!! Stop. Stand Here. Breathe in All the Things That Make You Grateful For This Life!!! We Should All Do This at Least Once Every Single Day!!! #MyPassionateThoughts #AppreciateWhatWeHave #FollowMyJourney #LiveWithGratitude #ThePositivityFactory #TheEmpowermentZone #BeMindful #LoveYourselfFirst #WeGotThis

How good are slow cookers! 🙏
I've been trouble shooting my life, and the 'problem' area has been trying to cook nutrient dense meals in the afternoon with 2 toddlers trying to fly from the tables 🙈
So I spent 2hrs finding slow cooker recipes last night and made a new plan to get dinner going in the mornings, when they're more tame, and ta daa, dinner is served! Coconut Quinoa Curry, it's so good, and the kids ate 2 bowls 🙌🙌👊
Happy Friday 💛💛💛 .
This is the recipe 👉 https://www.simplyquinoa.com/slow-cooker-coconut-quinoa-curry/

You don't have to change, all you have to do is accept yourself ✌️❤️
#youareenough #acceptyourself #letitgo #loveyourself #loveyourselffirst #dontchange

Do you feel sometimes disconnected from your partner? There is a simple way out, and that is to connect yourself first with nature. Ground yourself. Have a walk at the beach barefoot. Take a walk in the forest. Or simple sit still for 10 minutes in nature and do nothing. Once you have re-connected yourself with yourself it is easy to open the arms and re-connect with your partner. Give her a hug, share the stories you’ve heard over the last couple of days and make sure that there is time for romance and intimacy too.


LDR. We could have had it all.
❗Warning❗Very long post ahead!
Long distance relationships are hard AF! I never thought I would find myself into one. But I did. I've spent 4 months in India and met this guy 2 weeks before leaving. It was weird to say the least. Full of ups and downs, false starts, misunderstandings, differences in belief systems. .
I don't know why we kept going when I got back home. Nostalgia, loneliness, unwillingness to find a job and go back to reality. Aloofness. Bad weather. More loneliness. We stuck with it.
We had ups and downs. To be honest, more downs than ups. 6000 km between us but we became moulded into one person, desperately trying to fit each other into our lives. There was a point when I didn't know where I ended and he started. I lost myself in him. We'd spend hours every day telling each other stories of the things we'd do when we met.
Honestly, I can't count the times we've broken up. Didn't speak for weeks. Keep resentment and regrets. And always came back to each other. Ascribing our breakups to distance, nervousness, stress, personal differences. .
He was patient, I was not. He is water 🌊, I am fire 🔥. I used to get angry and irritated easily, it's my go-to emotional pattern when I feel helpless. He used to withdraw into himself. .
It happened two days ago and all of a sudden. Unexpectedly. Anger from both sides, almost like internal arson. We fought, we tried to explain. But then, the worst that can happen in any relationship; name calling. We started hurting the other one almost on purpose in a desperate attemp to defend ourselves. Harsh words were used. We became almost abusive, manipulative in a desperate attempt to make each other heard and understood.
Bloodbath. The word he used to describe the end of this relationship. It was a bloodbath.
As I reflect upon everything I can't help myself but feel super guilty and resentful towards myself. I am giving myself a bloodbath. It will pass, it always does. .
I've grown. I've learned. I gained so much. I am forever thankfu to the guy who opened the door to my internal darkness so that I could begin to heal again. .
Thank you. I ❤️ you. Always wear a helmet 😊

wore polka dots shorts today with my chunky thighs out & loved it✌ tshirt @boohoo shorts @asos + my favourite @converse

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