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25h à Paris 🛎
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7h35 réveil, je suis crevée, je me rendors, 7h50 je me réveille à nouveau, je suis en retard, je m'habille avec ce que je trouve, plus rien à manger dans le frigo, tant pis je ne mange pas
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8h20 Je marche dans la rue, je prends 2 métros, j'écoute de la musique, je ne regarde personne, je regarde ce qu'il se passe sur les réseaux sociaux, je rêve de noix de coco fraîche sur une plage déserte, d'un lit king size, d'un appart qui ferait plus de 30m2, d'un dressing 🤗
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J'arrive à 9h05, pour une fois je suis à l'heure, la journée s'enchaîne entre boulot clope et boulot, pas le temps de déjeuner, comme d'habitude je mange ce que je trouve, sandwich ou juste un café
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J'ai promis à mes amis d'être là à 19h00, il est 19h20, je me dépêche, j'arrive à quitter mon travail à 19h40
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Je suis crevée, je veux rentrer dormir, je rêve d'être seule sous la couette
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1 bus, 1 Metro, je marche, rêve à l'homme de ma vie, à quelqu'un qui me ferait un petit-déjeuner le matin, à un tapis trop cher et trop beau pour moi, je regarde enfin les autres dans la rue, je comprends pourquoi moi je suis seule, je regarde l'heure, je suis en retard et je suis perdu, j'ouvre Google plan, je n'ai plus de batterie
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20h50 je suis la dernière arrivée , juste un verre, je fini à 1 bouteille, on se plein de notre boulot trop prenant, on parle de notre prochain week, on a rencontré personne, on est tous fatigué, on en vient à la conclusion habituelle, notre vie c'est de la merde
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Il est 00h20 on se sépare, Uber, maison, 00h45 pas eu le temps de faire les courses, pas eu le temps de faire une lessive, plus rien à me mettre, une douche, je me démaquille, je me mets dans le lit, je me sens seule, je suis triste, je m'endors. il est 2h20
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7h50 je me réveille je suis en retards, j'ai mal à tête, je veux m'habiller mais tout est sale, j'ai faim, je veux manger, mais il y a rien
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8h35 je pars, 9h20 j'arrive en retard au boulot
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#muscu #vegetarian #everybodyisbeautiful #newlife #bopo #eatclean #bodychange #selfesteem #liftlikeagirl #girlsgains #selfcare #strongissexy #selfconfidence #selflove #musculation #onlacherien #girlgang #healthylifestyle #loveyourselffirst #bodypositivity

Season 1.

when other people take close
- ups of me vs. when I take one of myself 📸 by the talented @davidminers & me 😇

❌THE AB EXERCISE YOU SHOULDN'T BE DOING ❌

I assume that while you might want good abs, you don't want a thick waist. If my assumption is correct, Avoid Performing WEIGHTED SIDE BENDS🚫
It's been two decades now that I have been noticing men and women, especially those who hold a lot of fat around the waistline, performing endless sets and reps of this exercise thinking it will melt the fat in that specific area🙄. How..I wish...Spot Reduction was possible!
The problem with this exercise is that it directly targets the oblique muscles and targeting these muscles directly with added resistance makes them bigger. Because the obliques are positioned mainly along the sides of your torso, this exercise will actually make them grow making your waist look thicker 😧.
Saying all this doesn't mean that this is a bad exercise! The weighted side bends strengthens the core, is used to work on muscular imbalances in many people and is fantastic for all those who want to increase the size of their waist👍.
BUT....Women! If you are looking for that hour glass figure and Men! If you want that small waist which will give you a more V-tapered physique, you are better off skipping this move on ab day 🙅🏻🙅🏻‍♂️.
THOSE WHO WANT TO DO THIS EXERCISE, better perform this by holding weight on one side at a time because holding weight on both the sides is counter active. Say, you want to flex to the right and the weight in your right hand will negate the weight in the left hand💁🏻.
#MissAsia2016Bronze #MissIndia2016 #ibbff #doublegold #physique #fitness #ironwomanofindia #therecanbeonlyone #fearless #YashmeenChauhan #SculptGym #SculptPoweredByYashmeen #sculptian #sculptianofthemonth #womenempowerment #fitcouple #fitnesscouple #loveyourselffirst #loveyourself

We are all different from each other and we are a Universe within the Universe, we have all different values, flaws, passions, points of view, minds, bodies. Yet, sometimes I really have the feeling that there is no difference, there is no "me" and "you", nor "us" and "them". For one second, maybe more maybe less, I have the feeling that we are all One, sharing the same energy particles of the same Universe, being the same Universe. It's just a glimpse, but when I feel like that, I can feel the Love we are all part of. I can feel everybody and everything is sacred.
I don't always feel like this, sometimes I have doubts, I get angry, people upset me ecc but if I sit down and breathe for a minute, I have no doubts there is always a greater plan, and it's always for the better. Even when we are not able to understand it. We just have to keep on doing our thing, with love, from the heart, Doug our best, with no expectations, dedicating what we are doing to the Universe. We don't have to keep things for ourselves, we have to spread that passion, that love. And the Universe will take care of us.
@olajasyoga and @acroyoga_ibiza for #thesacredbody






#sacredbody #ibiza❤️ #ibizabeach #nudeart #nudeartphotography #fineartphotography #acroyoga #yogalover #ilovemyself #loveyourselffirst #bodyacceptance #ilovemybody #weareallbeautiful #yogaphotography #nudeyogagirl #nudephotography

MOST RECENT

Off to its Diva..this White lightening soap Diva dosnt play wt her white soap and Extra glow combo oo..U shud see her skin..so Flawless and very light..she has been with Estel's perfect glow for years without any issus.u too can have that desired natural flawless tone..we have other bar soaps/black soap for Ebony/chocolate skin tone(da polishing combo is perfect for u)..Be Flawless.. Stay Flawless #skincareguru #skin #skincareroutine #beauty #flawlessskin #beautifullife #beautifulskin #organicskincare #glowingskin #naijaskincareguru #whitening #toningup #lighter #beautifulyou#instabeauty #abuja#portharcourt#lagosnigeria #delta #warri#loveyourselffirst #loveu #glowingskin #glambyestel

Happy Saturday! I want everyone today to say out loud 5 qualities you love about yourself. Then think of 1 trait you'd like to improve on, but embrace it. Embracing, accepting and loving yourself completely as a whole will ease your judging of not just yourself but of others. What will you do today to move forward in the path of falling in love with yourself? 🖤
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#photooftheday #selfiesaturday #selfie #loveyourself #loveyourselffirst #loveyourbody #lovelife #lifeisbeautiful #letitgotogrow #embracechange #staystrong #staymotivated #letgo #follow4follow #like4like #happysaturday #confident #strongwoman #dailyinspiration #blogger #motivation #advice #imhere #beautiful #beautifulwomen #noshame #inspire #nojudgment #modernmaiden

Such a great role model and sweet person to have met at StyleCon. Grateful I got to listen and see women talk about their passion whether it's being a mom, a wife, a business leader, and how it is okay to feel confident on being a boss lady! It's great seeing women encourage each other to be the best, to always achieve for better, to stand strong through bad times, and to love and support each other no matter what. Thank you to the sweetest @styleonedge_ for letting me be part of such an inspiring event, and for being a great image to so many out there, you are the bomb!
#StyleCon #loveyourselffirst #womenempoweringwomen #stylefan #thebeautyofempowerment

Speaking of love...look what finally arrived in the mail! I put all my other reading on hold and have already read 3 chapters of this book. I can't express enough how much switching to a ketogenic diet has completely changed my life, starting December 27, 2016 - the day I decided I'd had enough. Since then, the suspicious cancerous-like lump in my armpit I underwent test after test for that I had for a year is gone, I've lost 25 pounds, am almost completely off my blood pressure med (I've been on it for over 15 years!), and cannot keep up with this insane energy. I give total admiration to the pioneers of this movement, and the doctors getting this message of hope out there to all of us suffering from the American diet. If anyone wants to borrow this book, I'd be happy to loan it to you!
And as far as far as love goes...if I had to choose between being in love or being in ketosis...hands down I would choose ketosis! ❤️
#ketogenicbible #ketodiet #truehealth #Wilson&;Lowery #newlife #LCHF #ketosis #newbible #thankyoujesus #foodcanheal #lovetocook #fatforhealth #Amazon #mentalclarity #ketones #specialdelivery #gifttomyself #goodread #spreadtheword #inspiration #hope #lifestylechange #energy #loveyourselffirst #macros #cookingbliss #healthislife #aliveagain

Damaged people are dangerous. They know they can survive.

#quotes#motivationalquotes#loveyourselffirst#gettingstrongerdaybyday#mentalhealth

Fuck me professor 😏😍

The photos coming from NJ Con have me LIVING. Omg. 365 Days until Indy Con and me seeing Misha again.

Comment 🍁 to be tagged in my next post.

💕This is an original edit. Please ASK me if you can repost. If I say yes you need to properly credit me.
To properly credit: Tag me in the photo and "credit: @the_names_cas" in the caption.💕






#jensen #jared #misha #jensenackles #jaredpadalecki #mishacollins #photoshoot #j2m #supernatural #dean #sam #cas #deanwinchester #samwinchester #castiel #supernatural #spn #edit #iamenough #alwayskeepfighting #LoveYourselfFirst #iae #lyf #akf #myedit #theme #thenamescasedits

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