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⚠️ Body fat does not define you. ⠀
Ladies who have competed and are struggling to adjust back into life post comp know that it is ok to put a healthy amount of body fat back on, in fact it is encouraged as it is healthy & optimal for muscle growth. ⠀

I’ve been competing since 2010 and I’m well aware of the body shame struggle as you see your body changing away from the shredded rig you worked hard for. And I’m here to tell you YOU ARE MORE THAN YOUR SET OF ABS. I speak strongly about this as my amazing man helped me see this about myself too and it changed my life. ⠀

Don’t sell yourself short of your own happiness because your body is adjusting back into a normal healthy shape; embrace it! To even compete is a powerful accomplishment.. it ain’t easy what we do to reach the stage so be proud!⠀

Tomorrow I want you to do this: instead of going to the gym because you are trying to loose body fat 👉🏼 go to the gym & crush your workout because you it makes you feel great about yourself & empowers you! 💡 This is why we started lifting in the first place right?!⠀

To take your body to the next level you need energy to train hard and grow your muscles; you won’t achieve that if you are still chasing your competition body.⠀

Remember, bodybuilding is all about peaking condition for that 1x day... no one ever said the conditioning should be sustained longer than that. ⠀

Again: body fat does not define you! Focus on health (mind, body & nutrition) and you will organically find your healthy maintenance body.⠀
Learn to embrace yourself through all chapters of your journey.⠀

Since my competition I have gained 3kgs, have so much more flexibility in my diet & lifestyle and have loved my feminine body evolve #CurvesForTheWin

❤️ Tag a friend who needs to read this ⠀

💌 coaching@melissaleman.com

#healthy #compprep #balance #loveyourself #selfacceptance #bodychange #competitionprep #reversediet #feminine #fitness #melissaleman #onlinecoaching

When your passion burns brighter than your fears don’t hold back ⭐️💥

Yes, i am plus size. And? So are you? Then you are beautiful too. You do not have to feel ashamed! Be proud of yourself, your body, your curves. Do not take care of yourself! Never! I also have my skin, my streaks. But I'm no less. Go girls, make yourselves! 😘❤️
#plussize #plussizebody #bodypositive #loveyourself

OMG YOONA AND TAEHYUNG 🙈💕 I love yoona sm, she is my bias in snsd . And im glad bcs she supports v and went to the wings tour too 😍
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no hate comment

If you are lucky to find love the 1st time around, good for you. I found the lid to my pot the second time around & good for me. I listened to my gut, & it paid off. Was it scary to get divorced? Hell YES, but I managed to do it, stay friends with my Ex and #WRITEMYOWNFAIRYTALE. For the last 11 years, @michael_camp has made me the happiest woman alive & I am so grateful for his LOVE - He is all about his FAMILY & blessed that he loves my kids as if they were his own. Never give up on your dreams. If you believe that it can happen, then it will! #knowyourworth #loveyourself #standstrong #nevergiveup #fightforlove #writeyourownfairytale #amazon

#MondayMuse #Majorly • Out of Africa after a 4 day whirlwind with the world’s 🌍 greatest🏅 @caradelevingne 🦁❤️🦁• Got to experience new lands #SouthAfrica 🇿🇦 and meet new people @gillibeans__ 💃@jamesrowehair 🕺🏼 and hang with some of my favorites @willgward 🤴🏼 @lovelolapie 🧚🏼‍♀️• Deeply grateful 🙏 for this life of mine and the people in it who make it extraordinary. #Gratitude #Travel #Makeup #Beauty #LOVEyourself #LOVEmrs

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#edits #btsedits #bangtanboys #btsarmy #aesthetic #aesthetictumblr #bandedits #loveyourself #lovemyself #jhope #jungkook #suga #rapmonster #jin #jimin #vbts #art #exo #cute #kpop #chillvibes #kpopedits #original #btsarmy #creative #open #halsey #colourful #kpopedits #vkook #jikook

° h v a d g ø r m a n ° og gør man overhovedet noget?? 🤔
Som du måske læste igår, var jeg en tur i byen her i weekenden 🎉
Og udover at have haft en god samtale med Jeppe, og været givet en udfordring, så skete der også noget andet...
Men hvad gør man i sådan en situation, og gør man overhovedet noget? ❤️
Det spørger jeg dig om, inde på bloggen nu ✌️ Vi ses! 😘 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
#blog #blogger #bywesselhoff #forfatter #writer #nytindlæg #newpost #nytpåbloggen #newblogpost #instagood #love #loveyourself #kærlighed #singlelivet #ensinglepigesbekendelser #motivational #personal #desicions #godevalg #byen #succes #monday #mandag #instagram

‼️‼️‼️🎄🎄TIS THE SEASON...ITS HOODIE SEASON 🎄🎄‼️‼️‼️ Empower Apparel Hoodies make great gifts for the holidays! Empower Apparel is a line that empowers my beautiful ladies. They are now on sale and can be purchased via my website! Let’s keep the movement going!

http://prize-and-shine.com/empower-apparel
~Coach Chi~
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#prizeandshine #youaretheprize #shineon #runtheworld #gotworth #knowyourworth #iamenough #youareenough #loveyourself #doyou #happiness #coachchi #coach #mentor #hoodies #speaker #sheis #insideout #queen #createyourownlane #individuality #purpose #success #chooseyou #empowerment #empoweringwomen #empowerapparel #tistheseason

*WORKSHOP TONIGHT!* “How to create a life you love in 2018” 🎉🎉🎉Come and snuggle in with us tonight from the warmth of your home and let’s spend an evening getting deep into conversation about how you can create a life you love in 2018.
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In this workshop you will learn:
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How to create a vision for the life you really want to live (now and in the future)
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How to break that vision down into tangible, manageable projects that bring the vision to life
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How to bring about change in your life (even when it feels big, scary and slightly impossible)
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How to use your calendar as your canvas when it comes to creating a life you love
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How to make sure you fill your life with the things you love, no matter how busy life gets
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The most common barriers that will get in the way of you creating and living a life you love and how to overcome them
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And even if you can’t join us live, sign up and we’ll send you the recording so that you can catch up on it during the week.
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. 👉🏿👉🏻👉🏽 Click link in bio @loveprojectlove to SAVE YOUR SEAT and we’ll see you there at 7pm - bring a notebook and a blanket to snuggle and take notes!

Taková ta vánoční pohoda, všude kolem mě plno lásky, pohody a toho nakupování 😍😂 #mylife#happyme#happytime#pink#christmasnailsart#loveyourself ☘🦄

Can you believe it’s almost Christmas?! 🎅🏻 It can be the best time of the year or a stressful nightmare. You decide. You are not obligated to spend time with anyone that makes you uncomfortable. You can remove yourself from people and situations you don’t like in a polite manner and spend your holiday in peace. There is nothing wrong with practicing self care and actually enjoying the holidays drama free! #selflove #merrychristmas #reiki #crystalhealing #crystals #happiness #loveyourself #reikihealing #choosehappiness #peacebewithyou #dramafree #rest #takecare #holidayseason #texas

WINTER BULLET: The Butternut Bullet. Roasted squash, warming spices, maple syrup. Blended with grass-fed butter, coconut + MCT oil. Can you think of a better way to start a cold day? Phot cred: @sarahaddy coffee: @copperdoorcoffee + @methodroasters #bulletproofcoffee #squash #healthyfats #butternutsquash #butter #coffee #dripcoffee #coconutoil #mct #keto #winter #staywarm #glutenfree #grainfree #paleo #breakfast #breakfastinacup #healthyfood #mindfulmouthfuls #loveyourself #cleaneating

Other people will try to hurt you in some way, shape, or form. Never allow their comments to get to you you should love yourself💜
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Follow @7amazingboysbts .
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#bts
#hatersgonnahate
#loveyourself #jungkook #jeonjungkook

Taking a time out is ok. Reboot, recharge and begin again. Find your balance.
#balancedhippie #peace #zen #loveyourself

You have a choice but you should choose the second one. It’s better to be at Day One every damn time. Stop shorting yourself with One Day.
#choosetoday #dayone #loveyourself #getaclue #positivevibesonly

#Repost @imaginehaikulike (@get_repost)
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We’re playing at the new and wondrous Primal (@primalthebar) in Koramangala, Bangalore, on the 15th of December at 9PM along with Foi (@foimusicindia) for their debut album’s launch! Prepare your string gauges (or help us prepare ours) for a lot of shreddage and meat.
OH, AND FREE ENTRY SO SHOW THE FUCC UP!
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#haiku #haikulikeimagination #liveinconcert #foi #foimusic #instrumentalmusic #instrumentalmetal #progressivemetal #mathrock #posthardcore #primal #primalthebar #bangalore #band #lovelife #eatyourmeat #dontcrybecauseitsoversmilebecauseithappened #inkedgirls #suicideboys #mm #test #testes #showmeyourpitties #fuckyourself #loveyourself #touchyourself #freethenipple #flatearthers #howcanshebro

E q vida me ensinou a lutar pelo o que é meu ❤️
#bomdia #mozao #mylife❤️ #loveyou #loveyourself #lindos

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett #loveyourself #motivation #motivationalmonday #weightloss #weightlossjourney #wls #rny #gastricbypass #bariatricbabe #bariatricsurgery #bariatricfamily #thisgirlcan #progress #goalsinmind #losingweight #behappy #inspiration #workforit #girlswhowearglasses

Friends Show their Love in Times of Trouble, not in Happiness 💜
#picoftheday #friends #loveyourself #selfie #likeforlike

昨日のライビュはクラスメイトちゃんと観たっ(ӦvӦ。)
隣の席のお姉さんがなんとお手製ラミカセットをくれました🙏🙏
ありがとうございます!
対面にミンシュガ!!
#bts #防弾少年団 #jin #ジン #jungkook #jimin #jhope #rapmonster #suga #v
#ありがとうございます # #ARMY #wingstour #thankyou
#loveyourself #ユンギ #韓国#worldwidehandsome #pink #eatjin #kpop #yoongi
#ありがとう #happyjinday#dna #wings

KELEBIHAN GLA COMPLEX: .
. 🌸 MELEGAKAN SENGGUGUT .
. 🌸 MEMBANTU MENGAWAL KITARAN HAID .
. 🌸 MEMBANTI DALAM MENANGANI MENOPAUSE .
. 🌸 MENGUATKAN KUKU DAN RAMBUT .
. 🌸 KULIT LEBIH SIHAT DAN BERSERI .
. 🌸 MENGANDUNGI VITAMIN E MENGUATKAN DINDING ARTERI .
. 🌸 MENGAWAL KOLESTROL .
. 🌸 MEMPERLAHANKAN PROSES PENUAAN .
. 🌸 BAGUS UNTUK SARAF .
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HILANGKAN MASALAH SENGGUGUT DENGAN GLA COMPLEX!
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WHATSAPP 013-772.9331
NARTDHIYA .
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#glacomplexshaklee #shakleemalaysia #shakleeayerhitam #shakleeparitraja #shakleeuthm #shakleebatupahat #shakleekluang #shakleehargapromomurah #shakleehargastudent #shakleehargastudentmurah #shakleehargastudenttermurah #marketingonline #businessmarketing #businessonline #onlineshopping #igshop #instalike #instacantik #tambahseleramakan #naikkanberat #goshop #healthylifestyle #loveyourself #hargashakleeterlajakmurah

Day 23 of sharing photos from my trip a few years ago through Europe. Welcome to Roma!!! I took this photo of the Altare della Patria my first night there. So beautiful!! This city is amazing. Had an adventure that night with my travel buddies. The night came alive! Hope you guys are enjoying my photos. More to come!
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#art #artist #photo #photography #nightphotography #photographer #tryingtobeaphotographer #travel #traveling #travelogue #traveler #wanderer #travelphotography #travelpics #worldplaces #wonderful_places #roma #italy #love #loveart #dowhatmakesyouhappy #instaart #instaphoto #artsy #canon #canonusa #focus #focusonyourself #loveyourself

KELEBIHAN GLA COMPLEX: .
. 🌸 MELEGAKAN SENGGUGUT .
. 🌸 MEMBANTU MENGAWAL KITARAN HAID .
. 🌸 MEMBANTI DALAM MENANGANI MENOPAUSE .
. 🌸 MENGUATKAN KUKU DAN RAMBUT .
. 🌸 KULIT LEBIH SIHAT DAN BERSERI .
. 🌸 MENGANDUNGI VITAMIN E MENGUATKAN DINDING ARTERI .
. 🌸 MENGAWAL KOLESTROL .
. 🌸 MEMPERLAHANKAN PROSES PENUAAN .
. 🌸 BAGUS UNTUK SARAF .
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HILANGKAN MASALAH SENGGUGUT DENGAN GLA COMPLEX!
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WHATSAPP 013-772.9331
NARTDHIYA .
.

#glacomplexshaklee #shakleemalaysia #shakleeayerhitam #shakleeparitraja #shakleeuthm #shakleebatupahat #shakleekluang #shakleehargapromomurah #shakleehargastudent #shakleehargastudentmurah #shakleehargastudenttermurah #marketingonline #businessmarketing #businessonline #onlineshopping #igshop #instalike #instacantik #tambahseleramakan #naikkanberat #goshop #healthylifestyle #loveyourself #hargashakleeterlajakmurah

Happy Monday 💫
Wether a hobby or a job, let your gift shine into the world. Listen to what the heart beats towards and bless the world with your purpose.
Monday afternoon’s schedule:
5:30 kettlebell HIIT with @kettlebell305
6:30 hybrid flow with @analys_r
7:00 mindful Monday with @analys_r
7:30 hybrid flow with @analys_r
#lovelife #loveyourself #newyeargoals #health #wellness #fitness #wellnesscenter #holistic #meditation #mindbodysoul #wynwood #community #lifestyle #mindfulness #lovelifestyle #barre #sculpt #hiit #pilates #kettlebells #restorative #soulsweat #miami #miamihealthy #plantbasedcuisine #recovery #mentalhealth #acupuncture

Duygusal bir adet chim chim ve bangtan 💞 konser ile alakalı yazıları görünce kıskanıyorum çünkü onların ayda belki yüzlerce kez yakaladığı fırsatı biz sadece kırıntısını görmek için çok şeyler çabalıyoruz. Umarım bir gün bizde o konserlerde olabiliriz💓💓🌠
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-duygu
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Wallpaper sayfamız: @bangtan_btstr

Lütfen yorum yapın ve beğenin 💖
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#BTS #btsarmy #bangtan #bangtanboys #army #jimin #jin #jhope #rapmonster #jungkook #suga #vtae #dna #loveyourself #runbts #vkookmin #jikook #dna #vlive #fire #yoonmin #parkjimin #RM #hoseok #vlive #yoongi #jeonjungkook #RUN #btsxamas #micdrop #micdropremix #chimchim

I love this!❤❤ #loveyourself #bereal #nofakes

In truth, sadly due to bad experiences or things they see within themselves they don't know how to take you. Some people choose to see the worst in others or use unfairly projection from unresolved issues. Either way it's not your worry to take on. Keep being you. Do your best to avoid relationships or scenarios where you are put to prove who you because secretly they know don't who they are. Be your genuine self in all it's glory and faults. The right connections, relationship, friendships, and opportunities will come to you seeing the beauty of your authentic essence. Don't chase or force it. Watch and see.
#beyourself #loveyourself

Love yourself to encourage the people, waiting for your inspiration but after a nice ☕️😉👍#stories #loveyourself #coffee

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