#loveyourlifeorchangeit

MOST RECENT

Speed 45 tonight and I make sure I get the most out of each workout. Dig deeper and push harder.

When you get a new dress and it’s striped WITH pockets - it’s obviously love at first sight!
I always feel the most comfortable and the most me when I’m in a cute (but of course comfortable) dress and this dress just hits all the marks! This is also going to be a great dress when the endo pain and bloat hits!
Happy Friday, beauties! .
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#stripeddress #whatimwearingtoday #mystyles #ilovedresses #chronicloveclub #selfloveclub #soulshine #betteryear #loveyourlifeorchangeit #loveyourlife #blondebeauty #endometriosis #nophotoshop #curvyfit #loveyoself #badassbabes #sunshineyday #chronicpainsucks #allbodiesaregoodbodies #sunshineandsmiles #cjlagirls #cjlatagmail #youweremadeforthis

This pic depicts my definition of success! Feeling totally happy because all areas of my life are truly AWESOME! ❤️

What does your Friday night look like?
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I’m relaxing on the sofa watching The Marvellous Mrs Maisel, facemask and eyemask on whilst sipping a lovely chilled glass of Prosecco 🥂 .
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I’ve gone for the cellular mask rather than the detox mask for a change, hence the shiny looking face rather than Oompa Loompa looking face 🤣😆

Flowers for my birthday from Sam 🌻❤

Trust yourself. I struggled with regret, guilt, and remorse with how I handled everything in the past.  In order to shut those feelings down, I created this mantra.  You made the best decision you could at the moment with the information and experience you had.  Making hard decisions is tough even when you know it's the right thing to do and it's best for everyone involved.  My decision to separate and ultimately divorce wasn’t an easy one and I didn’t take it or make it lightly. That’s obvious when you read my story now.  But I trust myself.  I know that even though brought both of us so much heartache, it was the right thing to do.  Trust yourself to make the best decisions, the hard decisions, and learn to accept the outcome.📸 @taylorz600 .
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#thecomplicatedblonde #relationshiptalk #forwardprogress #embracelife #embracechange #divorcesupport #knowyourworth #neversettle #thoughtoftheday #loveyourlifeorchangeit #exwife #exhusband #divorcecommunity #divorcee #divorced #movingforward #divorcedlife #breakingup #fearlessgirl #empoweringwomen #loveiscomplicated #trustyourself #trustyourstruggle #trustyourjourney

I remember what I used to do when I put on weight.

Get up at ridiculous o'clock to run in the dark before work. Push myself at the gym when I had no energy left to give. Restrict my eating to the point that I was having dreams about eating burgers because I was under-nourished and was craving anything and everything.

I remember wondering if it was normal to wake up dreaming about food... Now I can relax. I can breathe. I feel satisfied in what I eat and in what I do. I can enjoy myself. I can appreciate a sunset or two. I appreciate life more! I don't spend every second of every day worrying about what I look like (or any seconds for that matter). And it's a bloody weight off my shoulders I tell ya! I feel at peace.
Life is good.

Come join me over here! .
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#selflovefirst #bodyimagemovement #goodvibesonly✌️ #bodylove4all #highvibetribe #goodvibestribe #behappynow #personaldevelopmentcoach #trustthejourney #ladybosslife #fempower #womenwithpurpose #loveyourselffirst❤️ #likeattractslike #loveyourlifeorchangeit #empoweringothers #liveyourlifebefree #lifeadventures #liveyourlifetothefullest #bodypositivemovement #youdeservethebest #positives #bodyconfident #bekindtoyourbody #fulfilment #fearlessfemales #confidentwomen #livelifeonyourterms #fillyourcup #youdoyouboo

“If I would go again?” I’d like to think so. •

Despite how backbracking med school was, i would go again. Yes, sometimes I question myself, if all those years of study were worth it. But then I look back at those years, I look back and add up all the little moments I shared with the coolest, aspiring doctors and don’t regret a single day of those years. (Ok, a few sucked)🤯 •

So, dear med student, don’t wait for med school to finish. Find your people and enjoy the ride! 🥳
What’s the rush anyway? 🤗

Without spending hours upon hours food prepping til the 🐄 come home (which we all know I’ll never have time for), I didn’t think it was possible to have such a convenient way to stay healthy…🤯
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Never ❌ in a million years did I think 💭 that by drinking delicious shakes 🥤, incorporating nutritional rebalancing 🌱, and eating healthy chocolates 🍫 would I be able to 👇🏻
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✅ Drop my pregnancy weight so quickly and maintain that loss ever since 🙌🏻
✅ Sleep better at night 😴
✅ Have more natural energy 🤩
✅ Make a side income while I sleep and take vacations
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And beyond all of that 👆🏻, the people I’ve met and the friends I’ve made (and will make) ❤️ within this community has made it so much more fun ☺️ ….this is not like those silly diets where you’re pretty much on your own with 🧐 no clue what to do…🙅🏼‍♀️ it truly is a community!
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So….if you’re looking for something to fit into your busy #momlife , have an open mind and try something 🙋🏼‍♀️ new this fall before the holidays start to creep up on you. 😬
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👉🏻 You’ve literally got nothing to lose! (except for that exhaustion, tummy bloat, brain fog, and constant frustration of not feeling the way you want to) 😉
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✅ Everything you need to reach your health goals is literally within reach. 🍀 What you choose to do with it is after that up to you but the sky is the limit! 🚀
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#blessinginabox

People don’t change, they grow up ❤️ That’s my philosophy! I do believe people can work on themselves everyday and grow out of certain bad habits BUT you’re constantly evolving from who you are at the core ✌🏼 If you would have told me that 6 years ago when I was seeing my therapist twice a week, eating badly & making ok decisions I wouldn’t have believed it! I keep battling a lot of my old habits on the daily but than I look at the people who surround me and the life I built for myself & I think DAMN! Life is pretty great 💕 So to all of you, don’t EVER give up ✨ It’ll get better 😊 Whatever it may be, you can do it! • 📸 @sambydesign #loveyourlifeorchangeit

“Focus on affecting what you can affect and you will have the most effect. It all starts with you.”
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Anxiety stops so many of us from living our best life. I’ve battled it for years and I am choosing JOY over fear now every single time. I want to live a life of love and creativity and passion. A life where my kids feel safe and happy because mom is safe and happy. And I want them to live a life that’s full of amazing experiences, friends, adventure and passion too! But it starts with me. As a mom it’s easy to forget the huge impact that our own happiness has on our kids! We worry about so much but what if we choose NOT to be fearful and instead to focus on what we can do to be truly happy then I think we are better off.
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#shinebrighter #livelifetothefullest #anxietywarrior #focusonhappiness #happiness❤️ #liftothersup #nomoreanxiety #choosejoy #plantbasedmom #joyfullife #faithquotes #momthoughts #momlyfe #loveyourlifeorchangeit #motherhoodunplugged #motherhood #momoftwo #boymom #faithoverfear #fearlessliving #mothersofig #momswhopray #momswhoyoga #momswithanxiety #mindsetformoms #motherhoodmindset #mopsinternational

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