Fitness must be a main focus in your life regardless of the intention.
Fitness is a great tool for achieving your ideal body and It is also a remarkable medicine that can be used to treat the most chronic diseases and mental illnesses.
Fitness is what brings more movement and fluidity into our bodies. In today’s world, most people are sitting alllllll day long. And if they aren’t sitting, they’re reinforcing poor movement patterns which have developed over time.
Fitness gives us the power to change the limitations on our body and stand up for our health, our goals.
Our body is our soul’s GREATEST asset , we MUST take care of it in order to fulfill our souls missions & purposes to the fullest. A body that is loved represents a soul that is cared for.
So how do you do this?
Fitness doesn’t mean you have to be like all the people you see online, or have ripped abs/popping muscles, its not a certain size or look or regimen. It doesn’t have to take over your life or be your passion like me or the other people who literally eat, sleep, and breathe it.
Fitness is what you need to live in the most optimal, inspiring, and HEALTHY way. It has to be movement that not only makes you happier but also pushes you so you can grow Into a better more vibrant and healthy version of yourself. Bringing you strength physically, expanding your ability to function in daily life, enjoy thrilling adventures, and say YES to the things you want be them activities, clothing, people or experiences!
First, get clear on your goals. Second, get help from someone who respects those goals, your life, and your needs AND who can actually be realistic with you and help you achieve them.
Fitness is a science, work with someone who knows it. With my National Academy of Sports Medicine Personal Training Certification and my Associates Degree in Nutrition and Dietetics as well as being a Psychology student, I don’t play games, I don’t mess with gimmicks and I take this, you, and your body seriously.
Have questions? Want to know more about my 100% Customized and Professional online fitness coaching programs? DM me for details and I’ll be more than happy to help you ✨🤗💪🏻