🌈Talk about a rainbow! 🌈😍
Are you getting enough fruits and vegetables into your diet every day?
And the more important question - are you getting the rainbow variety?
🌈 🍒🍎🍅🍑🍋🌽🍌🍍🍈🥑🍐🥒🍏🍆🍇🍓🍉 🌈
Eating the rainbow each day (*especially* for our beautiful growing little children!) is so so important in ensuring we are getting an essential variety of nutrients into our diet.
Each colour carries its own set of phytochemicals (disease fighting chemicals), for example:*
♥️ plant pigment lycopene - reduce risk of cancer, and keep our heart healthy
💜 plant pigment anthocyanin - antioxidant properties that protect against cell damage
💛 plant pigment carotenoids - converts to Vit A, which helps maintain eye health, prevent cataracts and age related macular degeneration which can lead to blindness
Maybe you feel that you and your family do eat a lot of fruits and vegetables, HOWEVER if you dig a little deeper -- you're actually throwing the same 5 / 8 / 10 f&v into your basket every shop, and missing out on a stack of essential nutrients 🌈
As a health and nutrition coach, and a mama that is extremely passionate about feeding my children wholefoods, I KNOW that there are days that I fall down on this too.
I've found a way!
A way to bridge the gap between what we do eat each day, to what we're missing out on.
(for example, purple 💜 - I had never eaten a bilberry before, and now I'm eating them every day! And reaping the amazing antioxidant benefits of this superfood through my wholefood capsules 🙌🏼)
I love sharing the benefits and the amazing health transformations I've experienced and seen since bridging the gap with our JBT Program and products. If you are interested in learning more on how to improve your own and your family's healthy lifestyle and nutrition -- PLEASE reach out! 💌