#loveyourhunger

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Promise there are oats underneath the fruit and pnut butterπŸ˜‹ #whatveganseat #happytuesday #breakfastismyfavorite #loveyourhunger

happy sunday #fitties β€’ taking a much needed and well deserved rest/recovery day. Upping my calories this week so it's time to meal plan! I'm so excited to read the Body Book. Since I started macro counting, I've lost the hunger feeling. I honestly can't remember the last time I was hungry and not just eating for my macros. Hopefully this book and this week's plan can help me get that feeling back #bodypositive #loveyourhunger

fuel your hunger πŸ˜‹
today's recipe: no-bake energy bites. {oats. peanut butter. honey. chocolate chips. crasins. chia seeds} So great right before a workout, for hiking on the trails, or as a mid-morning work snack.

#loveyourhunger

It doesn't have to be complicated to eat healthy! So far, this has been my favorite go to salad for this summer πŸ˜‹ #loveyourhunger #fitness #nutrition #healthyfood #cleaneating

Quick sausage and veggie stir fry with couscous, @moorish_humous and coleslaw πŸ‘ŒπŸΌπŸ…πŸ’š

Who else loves using lettuce as wraps? πŸ‘
Lunch today was a winner 😍😍😍
#whatmeliseatingtoday
#holisticnutritionist
#loveyourhunger

makin our way across the country, stopped at @true_food_kitchen a couple nights ago in denver and got the seasonal ingredient salad topped with steelhead salmon 😍 along with a cocktail and some ice cream. so good !!

Last night I was craving sugary foods, so I gave myself a little extra fruit today πŸ“πŸŒπŸ₯ Bβ€’Aβ€’Lβ€’Aβ€’Nβ€’Cβ€’E πŸ™ŒπŸΌ
β€’Listen to your body β€’Mindfully eat
β€’Be gentle with yourself

MOST RECENT

makin our way across the country, stopped at @true_food_kitchen a couple nights ago in denver and got the seasonal ingredient salad topped with steelhead salmon 😍 along with a cocktail and some ice cream. so good !!

just bury me in a smoothie bowl when i die

oatmeals lookin' significantly prettier with mountains and wildflowers occupying the horizon 🌼

Chanterelle is a silly one. She wouldn't look at the camera for me to take a selfie! So I had to move the camera to her angle.
Purge urges are really high tonight after dinner. I want to get better (I feel ashamed saying that as it's only been a few hours of restriction), but I don't feel like I deserve it. Living in the shame is easier, because I never get too full of myself.
#beatana #ana #anorexia #anxiety #eatingdisorder #ed #recovery #prorecover #prorecovery #keepfighting #anarecovery #warriorchallenge #recoverywarrior #vegetarian #food #depression #foodnotfear #fightana #edrecovery #eatingdisorderercovery #realrecovery #recover #support #strongnotskinny #eatittobeatit #loveyourhunger

I know I should drink this. I've started restricting lately.
Trigger warning***
Yesterday I didn't have lunch, but I did have half a bag of goldfish and a cupcake. It made me feel super guilty. That night I only had half a tiny bowl of cereal, some peach slices, and two small slices of potato bread which my dad made. This morning I had a small bowl of cereal and then went to therapy. My therapist, when she noticed I had restricting on my diary card and hasn't packed anything, she gave me an ensure. It's been burning a hole in my backpack all day. I like being lighter! I feel so free and light when I don't have food in me. I know I should, but I just can't make myself do it. I tried to make a list of my goals, but I can't find that many long term ones to look up to. I'm just feeling kinda weird and bad lately.
#beatana #ana #anorexia #anxiety #eatingdisorder #ed #recovery #prorecover #prorecovery #keepfighting #anarecovery #warriorchallenge #recoverywarrior #vegetarian #food #depression #foodnotfear #fightana #edrecovery #eatingdisorderercovery #realrecovery #recover #support #strongnotskinny #eatittobeatit #loveyourhunger

Fuel.

Happy Thursday friends! We made it to Friday jr!!!! Ya girl teaches 4 classes on Thursdays and usually packs a lunch rather than coming home in between. Not today!! I opted to come home and continue obsessing over my spiralizer and whipped up this super easy meal - garlic sautΓ©ed squash and zucchini, fresh zucchini noodles (zoodles), some greens, garlic balsalmic and grilled chicken breast. My belly is happy, I'm about to pack for the weekend and then off to teach some Body SculptπŸ’ͺ🏽 and another cycling class πŸš΄πŸ½β€β™€οΈπŸ’•

Quick sausage and veggie stir fry with couscous, @moorish_humous and coleslaw πŸ‘ŒπŸΌπŸ…πŸ’š

the cutiest little acai bowl in the cutiest little shop πŸ˜› topped with granola, banana, berries, n almond butter. in other news, leaving today!! see you so soon Jersey 😍

Just sitting over here wishing avocados could be a veggie πŸ˜‚
Avocados are one of my favorite healthy fats, but did you know you can actually end up eating too much?? I didn't either! But just like anything, too much of a good thing is not good for your body. That's why a quarter of an avocado is the perfect amount for your body 😊
β€’
If you aren't following a good meal plan, you might be eating too much of a good thing, which in turn could be causing a plateau. I would know. Sometimes I allow myself too many carbs, healthy fats, or even fruit! All of these things can cause extra bloating. But I love that I can always turn to my meal plan to remind me of how much I should be eating πŸ€—πŸ₯‘πŸžπŸ“

farmers vegetable scrambly with smoky tempeh that tasted like straight up maple bacon and quinoaaa πŸ€— #harlowpdx

Leftover roast lamb hash with added halloumi and spinach πŸ‘ŒπŸΌπŸ’šπŸŒ³

Every. Time. This combo gets me every time. πŸ˜› Perfectly fried egg + avocado + red pepper flakes + wheat toast
Happy Sunday friends πŸ™ŒπŸΌ

Roast shoulder of lamb ready to slow cook for 4 hours using @jamieoliver recipe, works perfectly every time πŸ‘ŒπŸΌπŸ˜πŸ’š

Dreamiest street food at @scenemcr for Linner and all the wine with my bestest @pippilates πŸ‘ŒπŸΌπŸ‘―πŸ₯‚

Quick and easy lunch idea to take on the go!πŸƒπŸ»β€β™€οΈ
Steamed mixed vegetables with 2 slices of turkey in half of a whole wheat pita with spinach and organic ketchup! You got your healthy carbs, veges and protein all in one meal and it's under 300 calories! πŸ™ŒπŸ»
#score #healthy #lunch #loveyourself #nutrition #healthyfood #yummy #instagood #instahealth #dietitian #loveyourhunger

Ready for a fun spin on avocado toast??? I have been loving this creation - whole wheat naan layered with homemade guacamole (or fresh avocado) spread, topped with an egg or two or three πŸ₯πŸ³πŸ˜‹
β€’Eggs can be a controversial food in the world of dietetics due to their high cholesterol. πŸ₯šDespite this, eggs are packed with high-quality protein, B vitamins and vitamin A! They help build immunity and support healthy skin, nerves and vision. Avocado is high in ~monosaturated fat~ or the good fat that has been shown to help lower cholesterol. β€’Avocados also have a generous amount of folate, potassium, B vitamins, vitamin C and iron. πŸ₯‘Random fun fact about me: I have PCOS (polycystic ovary syndrome) and have been on birth control to control those symptoms for over 5 years now. The folate found in avocados has been shown to be beneficial for women on the pill due to interfered folate absorption and impaired folic acid metabolism. β€’Naan is a type of flatbread that we ate a lot of in India and I loved it and it reminds me of the beautiful country - but really any type of bread/flatbread would work if you wanted to try this dish! β€’β€’β€’
This breakfast/lunch is a perfect mix of fat, protein and carbs to refuel my body after a run or to have energy for a busy day! I hope all you lovelies have a great Friyay!πŸ’•

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