[PR] Gain and Get More Likes and Followers on Instagram.


2411928 posts


Take a deep breath and relax, it's finally weekend 😁

A birthday spent in hospital (January 2015) VS a birthday (January 2017) spent eating, drinking and getting tattoos with my parents. Ive seen a heap of face transformations lately and wanted to join in and show you all the difference that NOURISHING your bodies has. Did the 15kg between these two photos make me fat, unfit, worthless or gross? No. They made me human- they gave me colour to my face, cushioning between my bones, a sparkle in my eye and energy for life.
The question I get MOST often asked through DM is β€˜how did you recover’ and as much as I wish I could reply to each and every one of you with a straightforward set of instructions; I cant and I don’t. Eating Disorders and any mental illness are not something you can put an ointment on twice a day for a week, or take a prescription of antibiotics for- they are a LIFE TIME, chronic issue… one that unfortunately is VERY hard to fully recover from. Im honest with you about this because it seems that some of you take for granted that by what I post I no longer struggle with any thoughts and that I am completely healed and free of my own disorder. As much as I would LOVE for this to be the case, it is not and I still struggle ALL OF THE TIME. The only difference between these two photos and periods of time is that whereas on the left I would circome to my eating disorder mentality and would do everything it wanted in order to stay in my comfort zone, on the right I make the CONSCIOUS, EVERYDAY, HOURLY decision to fight it, question it, think about it and to do the opposite of what it commands me to do.
Yes, this means that compared to the left, I am often left questioning myself much more now a days as I no longer listen to the disordered voices; BUT it makes me strong, it gives me life and it motivates me to keep on going and never turn back.
So this is for those of you who ask me β€˜how to recover’. I’m sorry but there is no quick fix, medicine or ointment, it is not a wound, a scratch or a virus. Mental Illness is to be treated with caution, day by day and EVERYDAY FOR THE REST OF YOUR LIFE. (Continued in comments)

Real time Friday flows... squeaky yoga toes on the mat, audible ujjayi breathing and all πŸ˜‚
Honestly when I first began I wasn't completely sure of where this flow was taking me... when I practice at home I usually start out with a general idea of what body part I want to focus on, and whether it's more of an opening flow, a strengthening one, or a little bit of both. I almost always begin with the same warm-up, and then take it from there. Today I didn't have anything specific in mind, but as I flowed it took shape, with some yummy side stretching, a little bit of heart opening, and a few arm balances (I've kind of been neglecting those lately).
Some days the body follows the intention with ease, while other days it's just not happening. And I've learned to be ok with either outcome, because at the end of the day, the most important thing I can do is just show up. ❀️
Happy almost-weekend, loves! 😍
Music playing in the background is 'hey mami' by sylvan esso.

#alohaverano 🐳🌞 Sillena al habla! (SΓ­, sillena, de sirena/ballena)Β  Cuando algo o alguien me roba el corazΓ³n, soy suya para siempre. Fiel a tope. Y si me enamoro de un olor ya no os quiero contar. AsΓ­ que llevo usando @hawaiiantropic un porrΓ³n de aΓ±os y los que me quedan. Los mejores protectores solares EVER, y si los has probado vas a darme la razΓ³n... ❀️ El ΓΊnico problema es que algunos botes huelen tan bien que dan ganas de comΓ©rselos, pero me temo que no es muy recomendable πŸ˜†#alohatherapy 🐬 Y ahora me voy de boda... atentos por aquΓ­ si querΓ©is ver el modelito! πŸ¦€

@fashionnovacurve has such cute dresses. I wore mine last night to the @currentproductioncompany / @soulspotla Event last night. It was an honor to be surrounded by so many talented singers.
For 15% OFF at Fashion Nova use my promo code AYESHAPI

Just me, walking up to my beachvilla in Koh Rong like πŸ”πŸŒ΄
Direct link to this bikini you will find on my blog, www.fiiaan.se🌴
Fotocred: @simonerishede

Boyfriend jeans without the boyfriend vibes πŸ‘…βœ¨πŸŒŠπŸ’« #aeriereal #bodypositive #boyfriendjeans #styleinspo

Feeling super motivated lately!! 😊 Do what you're passionate about, and let nothing stop you βœ‹ Happy Friday, loves ❀️ #flashbackfriday #flexfriday


Yesterday was national PINK day. πŸŽ€ Why didn't I celebrate? Well because I celebrate everyday because Plexus is life changing!!!πŸ’ƒπŸ» Are you ready to change your life change??😎 I'm looking for at least 3-4 SERIOUS people (the more the merrier!) who are ready to detox their body and get healthy for the next three months! I see you out there!! πŸ‘€πŸ‘€πŸ‘€ I'm not talking about a 2-5 day harsh cleanse that gives temporary results. I'm talking about gently promoting the body's natural detoxification processes every single day. Getting rid of YEARS of toxins that have built up. Dealing with the root cause, not just surface issues.😲 Here's what you could gain:
πŸ‘‰Energy levels upπŸ™€
πŸ‘‰Improved quality of sleep😴
πŸ‘‰Less bloatingπŸ™ŒπŸ»
πŸ‘‰Cravings and appetite control🀀
πŸ‘‰Reduced symptoms of anxietyπŸ€—
πŸ‘‰Improved mood😁

Plexus has welcome packs on saleπŸ’° and I'm throwing in my own specialπŸ’ƒπŸ», so now is the time! Hurry cause this deal won't last long!

#plexusforthewin #guthealth #youareworthit #loveyourbody #iloveyourguts #joinmytean

I remember my teenage years growing up.. Used to feel upset about how 'tiny' I was because you know, our society calculates age and matches respect with how 'big' you look. It was so annoying seeing people I was older than 'disrespecting' me simply because they have bigger bodies(Still happens, but I know better). A day I'll never forget in that growing up stage of life was when a stranger ran to catch up with me only to tell me 'hey, are you a model? you have the perfect shape people are undergoing surgery and different pills just to achieve. You're lucky" This young man said that to me and walked away and mehn! My confidence leveled up!
I stopped getting angry when people call me 'tiny' 'thin' and the likes.... Instead, whenever anyone uses such words in a bid to make me feel bad about myself, I end up telling them the reason why they should hate being 'fat'! Mean right? Yeah yeah... Sometimes, you've got to be mean to tell people their reality.
Recently, I told someone I needed to watch my weight and they started laughing... You know why? Their mentality tells them that only 'fat' people with 'big tummies' need bother about weight issues. Wrong!
Dear Woman,
Your body matters because that's where you live. Take care of it.

Here's a booty/abs routine for you to slay this weekend πŸ’ͺ πŸ‘ πŸ˜—

Complete three sets of 12 to fifteen 15 for a lower body burn that hurtsΒ soΒ good πŸ˜‰ (remember, find what makes you feel good) πŸ˜‰ stay hydrated πŸƒ warm-up
πŸ’ƒ stretch at the end πŸŽ‰ have lots of fun
#fitgirlife #fitgirlsguide #28dayjumpstart #fitgirlphotochallenge #fitkinibodychallenge #fitkini #loveyourself #NotSoPerfectStorm #YOUMATTER #loveyourbody #IAmThePerfectFit #fitgirlsdontquit #detoxweek #fitgirlintersession #havefun #workout

Morning set up! Started on some yard work and trimming the roses. This year they overtook the dinning area and decided this is the year I learn how to garden. Also on today's agenda is editing a new YouTube video and will have it up in the next few days. Have a wonderful morning! .
|| #lifestyle #blog #healthy #healthychoices #wonderwomenmentality #grindandbegrateful #positivevibes #health #fitness #fitfam #healthyeats #loveyourself #loveyourbody #staykindandbehumble #fitlifestyle #fitlife #crackingadulthood #linkinbio #lifestyleblogger #fitnessblogger #cleaneating #healthyfood #healthyeating #healthylifestyle #backyard #decor #youtube

Sun's out, gun's out! Happy Saturday! Morning Run πŸƒ

Aquele olhar que sente tudo. Γ‰ aquele olhar de "vai ficar tudo bem"
πŸΆπŸ’πŸ’πŸŒΈπŸ­πŸŒΌπŸŒΉπŸΎπŸŒ·πŸ˜πŸ˜‚ #selflove #dog #loveyourbody #yorklovers #empowerment #yorkshire #empoweringwome #puppies #dogstagram #bodypositive #empowerment #puppy #empoderamento #pet #dogstagram #yorkshireterrier #womanempowerment #love
#instadog #instayorkie #zen #happiness #puppystagrams #sleep #truelove #love

This is criss-cross!β €
My favorite ab exercise.β €
It's the whole package I feel powerful while I'm doing it, it gets my heart rate up, and it works every muscle in my core, particularly my obliques. β €
.β €
How to do Criss Cross:β €
1) Lift the legs into table top and curl the head and shoulders off of the mat.β €
2) Exhale: Bring the right leg into chest while rotating the left shoulder toward it. Extend the other leg.β €
3) Inhale as you switch sides. Repeat to other side.β €
.β €
Modification: Leave the legs in table top.β €
.β €
.β €
.β €
#createmovepilates #brainbootyboss #realbodyworkout #atonedcoreisjustabonus #Pilates #Pilateslover #Ilovepilates #pilatesbeginner #learnpilates #everybodyisapilatesbody #pilatesforeverybody #pilatesworkout #gettothemat #pilateslove #pilatesabs β €
#workoutvideo #moveyourbody #onthedaily #health #fitness #challengeyourbody #beyourbestself #selfconfidence #bodypositive #allbodiesaregoodbodies #bodyacceptance #bodyconfidence #loveyourbody

Morning walk with sis and the pups πŸ‘―πŸΆ

7 D a y S l a y C h a l l e n g e
With just one small change each day you can look and feel amazing! Do you Believe me? How about you take my #7dayslay challenge to prove it to yourself. Normally this e-book plan with follow along videos, bonus recipes and motivation is $9.99. Today it is f r e e with code SLAYWITHANGIE
Yep. That's it. All you need to do is sweat 15 minutes a day for 7 days with the simple workouts provided. If you are a beginner than this will be awesome for you. It has modifications and recommendations for all levels.
Will you take the challenge? If so, go to the bio link, sign up for the #7dayslay, get the link for the private group and we will all start together on Monday!!! #theawesomelife ⚑️ Repost of photo from my friends @thegoodfest coming to LA February 3rd. Life is good folks.

This account makes me cry so much. Your story, your insecurities, it's all so cruel, and I am so so sorry you had to deal with those fucking bitches who thought it was okay to talk to and about you like they were ENTITLED. Nobody should ever have a say in YOUR fucking body and that makes me so fucking mad that they even think it's okay. Fuck them sweetheart. In my opinion, your little pudge is the cutest thing in the entire world, and your thighs match! And your skin looks so fucking soft. I don't know how they could bully such a beautiful thing. It makes me sad that you starved yourself to get to an image that isn't you. That image you were striving for, you won't be happy there, you wouldn't have been. You will only be happy if you learn nobody is allowed to disrespect you and your body and to love yourself. Thank you so much for your story and sharing it with me. Your soul is truly pure.
Please show some love, she deserves it.
#bodypositivity #bodypositive #bellyout #tummy #belly #pudgy #bellybutton #feminism #feminist #bikini #anorexia #anoreixarecovery #bulimia #ana #mia #eatingdisorder #healthy #recovery #loveyourself #loveyourbody #endbodyshaming

Yesterday was leg day! I use to hate lunges when I was at my heaviest because I could never do more than 3 and I could never get the form down. Today there isn't a leg day that goes by that I'm not doing weighted lunges. I've perfected the walking lunge, curtsy lunge, leg kickback lunge, lunge pulses, alternating jumping split lunge, and my favorite Bulgarian split squats (which I consider a lunge). In this photo I am doing walking lunges with 2 25lb dumbbells. That's 50lbs, making that the same weight I was when I was at my heaviest and couldn't do more than 3 lunges. Not only have I lost 50lbs, my body is so much stronger. Last night I completed 4 sets of 10 walking lunges with 50lbs along with curtsy lunges, lunge pulses, leg kickbacks, squats, Bulgarian split squats, box jumps, and banded walking side squats. Not bad for a Friday night. #proudofmyself

I remember that chubby kid. The one who wanted so badly to wear the nice clothes that the other kids wore. Then she would be popular and all the boys would like her.
I remember trying on clothes in dressing rooms and leaving in tears because they didn't fit.

i remember trying every diet out there and struggling to lose the weight because it didnt fit with my social life.

I remember being 30 pounds overweight. I felt tired, depressed, unhappy, and no zest for life. All I wanted was to sit on the couch and eat all the ice cream! I didn't feel good about myself at all.
Truth, a healthy lifestyle is a way of life and a change of mindset. It's not a particular size or a certain outfit.
It's about making the right healthy food choices everyday and being consistent with exercise.
It's about making it a habit and it takes TIME.
It's about being happy with who you are while you work towards where you want to be.
It's about knowing WHY you want it and thinking about it everytime you want to give up.
Be happy to be YOU, curves and lumps and bumps and all while you work towards where you want to be! And remember that its a journey not a destination! ❀️ You can do this! πŸ’ͺ

What draws us to the desert is the search for something intimate in the remote 🌡 #dubaidesert #photogrpahydubai #photographerdubai #dubaiphotographer #yogaphotography
Model: @sep.id.eh ✨wearing @aloyoga

🀣 Don't know what to wear today mommies to be ? POSH BUMP does, come see what we have for you and your baby bump! Open today 10-5!!! β€’
#pregnancy #love #youreglowing #maternityfashion #preggo #shoplocal #loveyourbody #poshbump

Most Popular Instagram Hashtags