#loveyoself

MOST RECENT

Life isn’t made in the once or twice a year events full of highs. Life is made in the everyday daily things. In the snuggles, goodbye kisses, welcome home kisses, laughing together while watching a show, and comforting when frustrated. Focusing on looking forward to those everyday moments help give ordinary things extraordinary significance.
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It’s time to slay beautifuls.
It’s a new week so get moving and make your mark.
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If you have been following me, you know we have had really bad air quality so I have been missing my walks.
Well, I checked the air quality this morning and was able to start the day with a brisk walk, followed by some amazing yoga.
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Yes, I am still doing Keto 177 from @ultra6nutrition and I have lost 9 lbs so far and feel great.
Check out the science. It’s super interesting.
The link is in my stories.
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Also, check out today’s blog post where I discuss two more colors in the Fall fashion palette, my Keto journey, and my journey to self love.
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#monslay #keto177 #keto #ultra6nutrition #fashionpalette #curvyblogger #wellness #fashionblogger #lifestyleblogger #selflove #loveyoself #yoga #briskwalk #utah #utahblogger #fallfashion

🔸Turmeric is a flowering plant of the ginger family. It’s native to India and is most commonly used to make curry spice. Curcumin is one of the most well-studied bioactive ingredients in turmeric. It has over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful anti-cancer actions!!! 💪
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🔸To get the most out of the amazing benefits of turmeric make sure it’s high quality. You can trust that our wellness center always carries premium supplements. Stop by and stock up! 🙌
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#turmeric #curcumin #supplements #quality #nutrition #fightcancer #plants #19thcenturyart #illustration #botany #health #wellness #posture #chiropractor #knowledge #powerisbackon #rochesterny #newyork #loveyoself

let yourself bloom 🌸🍃✨

It’s easy to get caught up in the day to day routine and engage in negative self-talk for not getting it “right” or “perfect”. What if it’s perfect just the way it is and we consciously replace our negative self-talk with positive? What you say different to yourself? #motivationmonday #selftalkmatters #loveyoself #depression #anxiety #mentalhealth #therapy #therapist #teentherapist #pembrokepines #myprivatepracticetribe

Even now. Even today. Even broken. Even angry. Even scared. Even longing. Even trembling. No matter what state you are in - you are perfect. Take your next step from that solid, supported notion. You are enough. Fuck yes you are.

Starting the week with an 8 foot wingspan! 🦅🙌🏼🦋
I’m so excited about this work in progress and can’t wait to see how it comes to life this week!!!
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Baggy jumpers n fatty vanity
#loveyoself

It’s been a while and since no one else ended up seeing my makeup yesterday I figured I would post! .
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Do y’all ever get into ruts you can’t seem to get out of?! That’s been me lately! Things are rapidly changing and it’s been really hard to keep up but I wake up and try my best every single day! .
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I love makeup and getting myself together with hair, makeup and an outfit but lately I feel like I haven’t had the energy! Like I’ve lost my spark and my touch! .
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What I’m learning is not to be so hard on myself! If I have a day where I feel like doing less that doesn’t make me less me! If I have a day if feel like being extra I embrace it and celebrate it! .
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#loveyoself #beyoself #loveyourself #beyourself #vibe #raiseyourvibe #raiseyours #makeupartist #mua #delawaremua #delawarehairstylist #hairstylist #liveyourbestlife #workingonmybestself #workinprogress #anxiety

{{{{{{{{{{ STEADY HEART }}}}}}}}}}
free yoga class with {{{Emily Smith}}} live music with {{{Vicky Emerson}}} refreshments by {{{Moonchild Naturals}}}
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cash donations accepted for Vicky's new album!
please sign up for your spot on MindBody
#mxemuse #movelouder #shoplocal #steadyheart

As the fall season is upon us, I want you to think about what is it in your life that you need to fall away. As the trees loosen their grip, what can you let go of? Is it your way of thinking that your body needs to look a certain way for you to feel happiness?
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I want you to know you deserve happiness, and it’s right here in this moment right now. Feel it in the crisp air that fall has brought upon us. Feel it in your beautiful beating heart. Feel whatever you don’t want to feel, and be free. 🍂✨
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This thing you let go of might leave you feeling bare and uncomfortable, but once you do, you will notice something beautiful blooming inside you; just as beautiful as the seasons changing. When you let go of who you think you should be and surrender to who you are, something that is even more glorious than before grows within you. 🍂💛

‘If you can’t love yourself, how in the hell you gonna love somebody else?’- RuPaul #canigetanamen

What are you using as a crutch to limit your potential? 💗✨🦄 I used to tell myself I was incapable of discipline or consistency. It just wasn't in my chemical makeup, it wasn't who I was, I was a spontaneous, free spirited, FUN person and I didnt need that crap in my life. .
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So I started...and then quit...basically everything. Moving onto bigger and better things...that I would quit too. .
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After lots of inner work, journaling, ups and downs, rewiring my brain, leaning on my support system, I consider myself the queen of consistency. I realize now that nice little story I used to tell myself that I would become boring if I adopted routines and structure into my life, was just that - A STORY. A story to keep myself safe from the feelings of failure, judgement, disappointment. .
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What story are you telling yourself to stop you from living your best life? How would it FEEL to release that ish? Explore it, break through it and REWRITE it.

Love yourself...your kids already do!🖤 #loveyoself#mondaymotivation

🔥 it’s easy to fall into the habit of apologizing for who you are and waiting for the validation of others. Learn to effortlessly let go of those who don’t like, love, respect, appreciate, understand, or support you. It’s their loss. #selfworth #loveyoself #magic #empowered #mixedchick #notanoption #notsecondbest #happiness #onwardandupward #yourlossbro #noapologies #youremissingout

HAPPY MONDAY BABES! 🍁
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I’m seeing so many new faces popping up on my page + I wanted to get to know some of you! Sometimes we only see sides of people that they want to share on social media so I thought it’d be fun to share some little know facts about each other!👯‍♀️
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I am a natural redhead! I also have over 20 tattoos👩🏻‍🎤 I can lick my elbow 😂 I have 4 siblings👭👫 I don’t like wearing shoes 👠 I love reading 📖 I don’t like snow ❄️ I love fall 🍁 Lasagna + chicken wings are my favorite food 🥘 I have been sober from drugs + alcohol for almost 5 years! I love going to local coffee ☕️ shops + I hate when people play with their gum 😂
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Are we similar at all?! I’d love to know a couple facts about you! Sure, my page focuses on health + fitness, self-love + mental health, but I LOVE seeing all the different personalities, because that’s what makes all us unique!💕
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Of course I love to come together with other women over our passion for bettering ourselves, but it doesn’t hurt to find out all the quirky, fun, weird things about y’all! It is was truly makes this experience that much more fun!❤️

I feel love everywhere. 💕
#loveyoself

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