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Embrace da imperfections 👐🏽✌🏽 just because you have flaws on your body does not mean you are not 🔥🔥 literally every girl on the planet has cellulite or stretch marks who gives a shhhht, doesn't define you as a person ya know 🤙🏽😌
#embraceit #loveyoself #goodvibess

Think you can handle this #TransformationTuesday?? We weren't even ready! 😱 Cassia lost 125.4 pounds, but she knows there's so much more she actually GAINED! Find out how you can incorporate our products into your own journey at IdealShape.com! "I began using IdealShape products in June 2016 and am now down 125.4 lbs! What I have found truly amazing on this journey so far is that the multitude of things I have gained are even more important than the weight I have lost. I have gained so much confidence, energy, and happiness in my life. I have learned so much about my body and what it can do and how to fuel it properly through food and exercise. I have tried new things I never could have imagined myself doing a mere 15 months ago. And most importantly, I have learned to truly love myself, inside and out. IdealShape has helped me in more ways than I ever could have hoped and I'm excited to see where else this journey will take me!" -via IdealShaper Cassia U.

Valerie fun facts: my hair is always a mess, and both of my eyebrows are two different shapes 😍 #loveyoself

Y’ALL. SOMETIMES YOU JUST GOTTA BE YOURSELF AND DANCE AND NOT CARE WHO WATCHES EVEN THOUGH PEOPLE LOOK AT YOU ON THE BEACH LIKE ‘THAT GIRL IS SUCH A WEIRDO’ BUT YOU DANCE ANYWAY BC YOU ALREADY K N O W. 23 is also a good time to not care but just be yourself, and people can either love it or not. Post something ridiculous for the fun of it. #treatyoself #loveyoself #dancelikenooneiswatching

Upperbody superset! 💪🏼 Dumbbell external shoulder rotations superset with cross body hammer curls for biceps 3-4 sets! 🙌🏼

Love YO self, treat YO self, Be YO self! ❤️ I'm proud of who I am and I promote self love because nobody deserves to hate their body. We only have one and it's all we got, so Love yourself, treat yourself and be yourself. That's all you need to do ❤️🙏🏼 Be unapologetically YOU.
#loveyoself #beyourselfalways

Work shop #2! I've never felt more at home and I love that I get to do this with you @clairhillcoaching_ 💜 Thanks @kocalane for taming the mane and letting us use your space!! @missmac_makeup for the freshen up!! @alexis.k_styling Once again you've created the perfect space for our 10 girls coming today! #LOVEYOSELF #workshop

Lil mami 💕 #loveyoself

Ink play -
Tomorrow is the last day of my 25% OFF SALE! Go to OutwardTraveler.com and use discount code HIGHFIVE25 at check out! Link is in my bio @lilbilliedesign ✌😉 sale ends tomorrow night at midnight!
#createveryday #lilbillie #lettering #penmanship #typography #typeplay #type #calligraphy #handlettering #handwriting #penandink #art #creativity #design #pentelbrushpen #video #instavid #ink #higginsink #instagramvideo #pink #cursive #love #loveyoself #selflove #waterdropart


Did you know that tight/short psoas can affect various functions in the body, from your quality of breathing, to elimination of waste, even organ and sexual function? We will cover ALL of this, as well as how to get your best backbend yet through caring for your psoas, in this informative workshop. We'll start it off with a brief discussion, move on to some passive exercises, then finish it off with a yummy heart opening sequence geared toward creating length and stability in these important muscles to prepare for wheel. Cost is $35. So pumped! Hope to you there! 😊 #yogaworkshop #hollywoodfl #yogaclass #wheelpose #urdhvadhanurasana #psoas #backbends #alwayslearning #southfloridayoga

Alright. Real talk. I don't know how to post this without fear. I took these the other day for myself. The lighting was perfect. And the result was so beautiful. I have never described myself as "sexy." I've always described myself as smart, capable, fun, passionate. But in these pictures I am sexy. I am beautiful. And I wanted to post them to be proud of that. I created this body. I care for it every day. I live in it every day. And I am proud to be me. Not everyone needs to show skin to be proud. I don't either. But these pictures make me as proud as anything I've done. So here they are. Unfollow if you're offended but I truly hope you feel buoyed instead. This is the story of a girl who doesn't need anyone's permission to feel glorious. #beauty #selflove #unapologeticallyme #glamourshots #nofilter #proud #beyoubravely #loveyoself #flatteryourself #nofear #bescaredanddoitanyway #authenticity #realtalk #blondies #womenwithmuscle #powerliftingwomen #ssstronggirls #strongwomen #girlswholift #strength

I can't create dope captions like @michellcclark, so this picture will only be half as cool. 😂
#loveyourself #loveyoself #repeat #dopeshirts #artisticmanifesto

✨Ugly sobbing at how wonderful my new waifu is!! We met to shoot a video for @angiestyles____ YouTube and I feel in love! It was so great to share a space with two amazing women who are super positive 🥂💕✨#greatvibes #issawrap #youtube #vainaf #girlsgirlsgirls #treatyoself #loveyoself

we'd love to have you come hang with us! Link is in bio! 🦋

This is something that I always have to be conscious of. I often find myself avoiding pictures, which for my kids sake is horrible. I need to get out of my own head and let them have pictures to be able to look back on. So this is my new goal, to be in more pictures no matter what I look like!

#healthypregnancy #surprisepregnancy #baby3 #growingmytribe #weightlossjourney #fitnessjourney #momof2 #sahm #momlife #breastfeeding #happy #onedayatatime #onepoundatatime #babyweight #plussizefitness #eatgoodnotless #healthynotskinny #healthychoices #michiganmom #themitten9 #mittenmom #lifestyle #changeisgood #loveyoself #healthybodyhealthymind

I woke up this morning just feeling really good 😊 I opened my eyes with this realization that I have truly changed. The bad habits, the exhaustion, the self doubt and the self sabotaging behaviors that were once so ingrained in me are just not there anymore. I am still a work in progress but I AM a different person. Don't get me wrong, I am most certainly enjoying the weight loss aspect of my journey, but what has transformed mentally and emotionally for me is what is most priceless. I am grateful that I am finally able to embrace life and love the woman I am ❤️
#keto #ketosis #ketogenicdiet #ketochanges #iloveketo #loveyoself #lovetheskinyourein #positivevibes #findyourpurpose #weightlossjourney #wellness #healthylifestyle #gettingfitinyourforties #fitgrandma #glamma #ketonurse #nevertoolate

💫💫S͜͡u͜͡n͜͡d͜͡a͜͡y͜͡ S͜͡W͜͡O͜͡O͜͡N͜͡💫💫
It's an active rest day. Old Kali would just blow right by the yoga and just take the day off. How much can it really help? Well, the answer is **a shit ton**! It sets a nice calm mood for this lovely Sunday. And stretches out those sore muscles. All while hanging and goofing with my favs! Sunday! You make me smile!! 😍 ((P.S. We're just a week into my new group #loveyoself AND I already got an email from a client. She's starting slow with the meal plan and still working on fitting the exercises into her busy schedule. BUT she's down 7lbs already!! #thisshitworks))

288lbs Jan 2017 vs 184lbs 09/23/17
#HappySunday y’all!!! I just wanted to share this little post with y’all this morning. Sundays for me are for reflection. Taking time to look at my life and evaluate certain things. Last few days, even though I haven’t gained, I felt like I was getting back to how I was on the left. When I told People how I felt they thought I was crazy. Like how can I possibly think i still look like the left??? It’s hard to imagine or even explain, but it’s something I can’t help most times. I take pics and share them with you so you and I can see the changes I’ve made to my body, positively. Im learning to appreciate my curves & embrace them. I hope this can help someone in a similar situation. My advise to anyone going through a weight loss journey is to take pics along the way, they will help you!! #sundayappreciationpost

#VSG #VSGbabe #VSGcommunity #VSGeats #healthyjourney #exercise #selflovery #gastricsleeve #weightlosssurgery #wls #effyourbeautystandards #selflovery #loveyoself #thickwomen #curves #curvywomen #thickness #philly #phillywomen #thickthighssavelives

For me, it's not necessarily interesting to play a strong, fearless woman. It's interesting to play a woman who is terrified and then overcomes that fear. It's about the journey. Courage is not the absence of fear, it's overcoming it. Natalie Dormer. 🖤I decide not to let my imperfections undermine my confidence; I won't let the things I struggle to like about my body feed my insecurities; instead I choose to simply accept my whole self for who I am. And it's the most liberating feeling. I will work towards the best version of me, always. ⭐️Yup, it's that day of the week! #stripdownsundays for #stripdownasanas and it's so heartwarming to inspire and be inspired by this awesome bunch who is all about celebrating the true self. There's so much negativity around, so many ready to judge, unnecessarily. So just let it go. Be yourself and create your own energy and you'll see how it will attract the right people - the ones you need in your life 💫 And now, let's hope my neighbor was not watering his garden when my husband took this picture 🤣 @sultryabyss @dwinnerxfit @stripdownasanas #yoga #loveyoself

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