PARIS WORKSHOPS REMINDER ❤️ Do you want to learn how to work towards a split? Or maybe how to get from there to more advanced poses? Are you maybe working on your back flexibility? Do you want to learn how to approach heart openers? @martina__rando and I have 2 workshops for you with @HealthyWarriorsparis on the 14th and 15th of October. ❤️ ▶️ OCT 14 : Heart Openers & Beyond ▶️ OCT 15 : Shades of Splits
Please CLICK THE LINK IN MY BIO TO SIGN UP FOR THE WORKSHOPS THROUGH MIND BODY! 🙏🏼 Space are limited, sign up today to grab your spot! 🤸🏻♀️ We can't wait to practice together ❤️ . 📷 : @carlo_bartolini
'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨🌙 #practiceandalliscoming#practiceyogachangeyourworld
Happy Wednesday, Yogis! Following on from yesterday’s Tree Pose guide, the next balancing posture we’re exploring is Eagle Pose (Garudasana). 🦅 .. You know the stereotypical idea that Yoga requires twisting yourself up like a pretzel? Well, Eagle is one of the poses that actually lives up to that image. It’s also quite a challenging balance. There’s quite a lot going on in Eagle Pose, and of course it’s a wonderfully beneficial posture. Head over to the blog section of our website (link in bio) to read our guide to Eagle Pose and get some great tips on how to get the most benefit out of this wonderful posture. 🦅❤️🙏 .. Sending love to you all and the wonderful @minna.skirgard featured here. May you all soar like eagles today. 🙏❤️ .. #eagle#garudasana#balance#yoga#liveyoga#loveyoga#yogaanywhere#yogaeverywhere#yogaeverydamnday#liformetravelmat#liformeyogamat#liveformore#liforme
This is way too cool. So here I'm reposting from @pocketyogagirl the pixie of Instagram, thank you so much for popping up in my pictures and adding your creativity! You should check out her gallery, I'm sure you're going to love it as much as I do! 🙏🙌😎🤣💙🌿
Wobble wobble wobble 😨 all these shakes made worse by speeding up the video 2x but it's proof how hard this #pike hold really is. So much shoulder strength and stability is needed on top of core strength. I remember trying this in 2015 and the lowest 'dem legs would go is at #ccc135 no matter how much I huffed and puffed. 😤😅 Don't believe me? Check out my IG stories. #progress _ #DontCallMeBaby
Throwback...l cannot believe this is a year ago tomorrow! Finishing up YTT with @theartofteaching and absolutely shitting myself about the prospect of teaching a real class... fast forward a year and I've definitely found my feet and the nerves are easing off (a little!) Juggling full time work with the classes and the odd workshop can be hectic but it keeps me on my toes 😊🙏🏻. . . . .
As I begin to pack for another fabulous adventure to Italy, excitement fills me. My love for travel, the unknown and exploring never seems to dull. When we step out of our routine and away from our comfort zone, we learn to live, grow and connect with who we are rather than who we have become day in and out. . Join me for adventure, exploration, connection and lots of fun. . 4 retreats options for those looking for a change of scenery, change of pace and maybe some positive changes within. . Italian Riviera September 3-8 . Spain September 29 - Oct 2 . Poconos Mountains October 19-20 . Colombia January 27-February 2 . Details: Via link in bio! . Sending you love and the travel bug. ❤️✈️🙏🏻 .