If you don’t know me, let me introduce myself, I’m Lisa, the co-director of Jiva Health, yoga teacher, Pilates lover and friends and business partner of Tish a Mutu Pro... this summer I also had a baby... I thought my pelvic floor would survive this event but baby got a bit stuck on her way into the world and needed a helping hand, a friendly consultant pitched up at the bottom of my bed with a strangely shaped pair of scissors in one hand and a ventouse in the other and declared ‘right let’s get this baby out’ and in the few minutes that followed with a few deft snips proceeded to destroy the precious pelvic floor I had spent years training 😳 A few days later I tried to engage said muscle and felt... nothing! My pelvic floor had gone MIA (missing in action)... why am I sharing this with you? Because babycare allowing, I will be joining the lovely @longibbonsyoga this Saturday afternoon to help me learn how to find it and we’d love you to join us! Whether you’ve had a baby, sit for prolonged periods, have poor posture, suffer from constipation, do heavy lifting or repetitive exercise the pelvic floor can be weakened and in this workshop Lon will give you the tools to re-establish your connection allowing you to build core strength from the pelvic floor up. Saturday 3-5pm £25 knowledge is power! We hope to see you there!
#yoga #yogaeverydamnday #yogaeverywhere #loveyoga #loveyourbody #pelvicfloor #corestrength #workshop #jiva #jivawimbledon