#lovetotrainhard

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Office view from time to time
#lovetotrainhard

This people are great & strong!🏋🏃
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Trening na otvorenom!#outdooractivity
#fitness #fitnessmotivation #lovetotrainhard #callanetics

Heels elevated goblet squat. -

The tempo is slow and my legs/quads are really feeling this.

Yellow must have been the colour of the day for me 🤷🏽‍♀️ Happy Friday everyone 💪🏽💕 -
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#nofilterneeded #fitness #fitmummy #fitnessgoals #gymlife💪 #lovetotrainhard #feelingtheburn🔥 #noexcuses #dedication #feelingstrong #stayingmotivated #fitover40 #yellowisthecolourtoday #fitfriday

A coffee is much deserved after a 5km run this morning 🏃🏽‍♀️! -

As much as I love my weight training, I also love going for a run, there is something invigorating after a hot, yucky and sweaty run.. (weird I know) I feel like I’ve released all my stupid and negative thoughts and was able to breathe in all the beautiful and positive air... ☀️ -

Knowing that I’m able to lift weights and also run a good distance, I have to say that at the age of 41 with 3 kids, I’m darn proud on how far I’ve come 💕 - -
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#nofilter #activemum #fitmummy #fitness #5km🏃 #nevergiveup #stayingmotivated💪 #dedicatedtofitness #coffeeafterarun #fitover40 #feelingstrong #lovetotrainhard

Upper body training! -

Close grip pull ups
Wide grip chin ups
Dips unassisted.... I can only attempt to do 3 but it’s better than what I could do a few weeks back which was zero! So I massive improvement 👍🏼 -

I will never give up and I will always stay determined. - - -

#upperbodyworkout #pullups #fitmummy #feelingstrong #fitnessgoals #stayingmotivated💪 #gymmotivation #determination #nevergiveup #keeppushing #fitover40 #lovetotrainhard #gymlife

You know what day it is! Shoulder day isn’t shoulder day without dumbbell front raises! Go to the gym today people and if your from Stilwell go check out fast lane fitness it’s an excellent gym! #gaintrain #aesthetic #shoulderday #reps #lovetotrainhard #manbun #arms #igfitness

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