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I love training on a Friday, sets me up for the weekend and puts me in a great mood 👍😁👊💪 Little clip of some lower weight, high rep deadlifts this morning. Cheers for the video @trainwithadby @adbytwins 🎥👍 #lovetotrain #lovetolift #moodlifter #bringontheweekend #deadliftfriday #trainwithadby #partoftheteam #beconsistent #trainhard #trainsmart #strongnotskinny #mumswholift #progress #trusttheprocess #gym #fitness #training #deadlifts #fullbodyworkout #stressbuster #strengthandconditioning #gymlife #weighttraining #muscle #leanmuscle

The girls looking fresh just before doing 18.zero (thanks Dave Castro 😏😩!) We should have taken the same photo straight after it - not so fresh looking anymore 😅🏋🏼‍♀️ Nice little reminder of what to expect in the Games! Bring it on..💪

The aim is to get these legs to match the other part of my body haha. Having surgery on my knees has made progression on my legs difficult but not impossible. Where there is a will there is a way. You decide how far you want to go.

#strong #lean #determined #ambitious #eager #willing #balance #legs #chest #shoulders #abs #fitnessmodel #lovetotrain #focused #selfdevelopment

My only competitor is the old me 🥊

Life is Prefect with @OxyShake✨🙌🏻🍒

Rygg, biceps & ”bakbena” 💪💪☺️🏋️‍♀️
#lovetotrain #betterbodies #member24 #backattack #biceps #träning #gym

Små steg framåt. ..försöker alltid att hitta bättre vinklar, nya sätt att attacker muskeln. Allt för att kunna utveckla mina svagheter och sakta driva mig framåt
Idag fick hamstring & gluteus bekänna färg 🍑🍑💪👿💙
#lovetotrain #meversusme #fitfam #fitnessmom #goals #nevergiveup #elitnutrition #elitqueen #ifkperformancecenter #gymgrossistennorrköping

Wall Balls 😍😍 Man hasst sie, man liebt sie, man macht sie 😂
Bälle von 3-12kg warten auf euch in der Granitbox. Und nach dem ersten mal „Karen“(150 Wallballs for time) werdet ihr sie nie wieder vergessen. 🔥
#seeyouatthebox
#granitbox #crosstraining #sanktmartinimmühlkreis #wallballs #legsonfire #wallballshots #lovetotrain #getstrongereveryday

Todays' training. A mix of everything @kylalovescats trained me today, it was a good sesh!Felt weird deadlifting with a hex bar though I prefer the standard training bar as I feel I get better form.On the other hand, the hex bar does help with having less pressure on the back. Supersets of 75kg deadlifts, 30kg landmine presses and 50kg squats, finished with some back, abs and deadmill cardio! #gym#fitness#lovetotrain#chickswholift#fullbodyworkout#gymfreak#traininsane#gains#instafit#nike

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