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#lovetocoach

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Finding out that these 2 little munchkins made it to Nationals was the most exciting part of my day!! ❤️💛💙 #teamSA #lovetocoach #lovethem #aerobicgymnastics

Spot of sculling tonight with @uontri followed by tumble turning fun! @uonsport #postbucssplash #lovetocoach #greenandgold

My 05 girls were class this weekend! Did a great job of keeping their body shape open to consistently go away from pressure! Excited to keep pushing them forward!
#champs #lovewhatyoudo #lovetocoach #soccergirls

Del Norte's King and Queen crush their PR's at State XC on Saturday! Congratulations @cparra03 and @emilee_hh !!! Way to finish strong! I am proud to have had the opportunity to be your coach! 😊 I will miss you both immensely next year!#runfast #crosscountryrunning #lovetocoach #bestrong #nevergiveup

Ain't nothing changed...still rep the gang. #AnchorDown ⚓️⬇️ #LoveTheGame #LoveToCoach

No better way to start the day! Love this crew so much!!! ☺ @crossfiteastcobb #crossfit #lovetocoach #8amcrew

1st place!! So proud of our middle school cheer team!!
#npccheer #lovetocoach

MOST RECENT

1st place!! So proud of our middle school cheer team!!
#npccheer #lovetocoach

The Squat was sped up to fit, but this is a post injury PR for 3x10, 330#! I was diagnosed with a bilateral hip impingement, bone degenerative disease, and a Cam Type Deformity back in January. I was getting shooting pains down my legs and butt since July & I couldn’t figure out why? After some rest and intensive physical therapy I was able to slowly get back. My restoration & recovery program is now just as intense as my workouts. Maintaining high level ROM in my LPHC is no longer an option, it’s mandatory. @sps_fit💯💪🏽🌪✅
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🕑330 lbs. Squat - 3x10 Post Injury PR:
🔷Jerk Dips 90% - 4x5:
🔊Power Clean 75%-80% - 4x5:
🕔Strengthen
🔷Core
🔊Restore
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#motivate #speed #powerclean #athlete #positive #gymrat #strengthcoach #endure #pain #honor #strongstrengthcoach #speedkills #strongman #relativestrength #absolutestrength #lovetocoach #lovetoteach #movewithpurpose #grind #sweatlife #sportsperformancecoach #sportsperformance #sentinelperformance

Spot of sculling tonight with @uontri followed by tumble turning fun! @uonsport #postbucssplash #lovetocoach #greenandgold

Opening weekend at Ultimate Ninjas was so much fun! 💙Open gym, Birthday Parties, and I even got to watch my boys tackle all their favorite obstacles from the show💚

This is the Play-Off brackets for our 13U Team. We are ranked #1 and finished the regular season undefeated at 8-0. We play this Monday night and if we pick up the win we will be playing for another League Title on Wednesday night. Team is playing well and we expect to win another title! We have been practing hard and really focusing more on player development. Let's go Nelstars!!! #basketball #youthbasketball #ballislife #basketballneverdies #basketballneverstops #basketballneverends #balling #ballers #ball #ballhard #aau #aauchampions #leaguechampions #title #title's #coach #coaching #lovetocoach #lovecoaching #family #unity #team #justdoit #getitdone #gogetit

Während sich die einen noch hinter ihren antrainierten Rollen und Masken verstecken und sich auf diese Weise in künstlicher Sicherheit wiegen, begegnen sich immer mehr Menschen mit einer herzlichen Offenheit, bereit sich mit dem Glanz ihrer wundervollen Persönlichkeit ins Licht zu stellen, um die eigene Vision, die in ihrem Wesenskern brennt, mit Power zum Leben zu erwecken, ihr endlich Flügel zu verleihen, um ihren einzigartigen Beitrag für andere in die Welt zu bringen ❤Du bist nicht alleine! Let‘s geht started 🎉🎉🎉🎉🎉🎉 heikegerk.de 🎉🎉🎉🎉🎉#personalbranding #seidu #macheinenunterschied #coaching #branding #sichtbarkeit #empoweryourself #sellwithlove #showtime #lovetocoach #mentoring #lifeisbeautiful #mytribe #powerwoman #wonderwoman #businesswoman

Speed/Dynamic Week. Working between 65%-75%! High volume/Hypertrophy Phase for me! I make my athletes do it, so I need to lead by example! 💯💪🏽🌪✅ @sps_fit
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🕑225 lb. Power Clean + Jerk 5x4+2
🔷185 lb. b/n Push Press 3x8:
🕔Strengthen
🔷Condition
🕠Restore
______________________________________________
⛔️
✖️
⛔️
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#motivate #speed #powerclean #athlete #positive #gymrat #strengthcoach #endure #pain #honor #otomix #strongstrengthcoach #speedkills #strongman #relativestrength #absolutestrength #lovetocoach #lovetoteach #movewithpurpose #grind #sweatlife #sportsperformancecoach #sportsperformance #sentinelperformance

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