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#lovethyself365

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Things are not always what they seem. Tune in this Saturday at 4pm PST (FB Live) where I discuss ignoring your health and how doctors just want you to conform to their rules. #lovethyself365

2015-2017 Each journey requires: trial, error, patience, endurance and belief in your abilities. Most importantly, resistance of the normal. #lovethyself365 #naturalhair #mylaneismagical

Check out my IG Stories as I share a story that may inspire your work week. #lovethyself365

This is my facial hair. I love it, get into it. I'm not concerned with how this offends you or makes you uncomfortable. I do what I want with my own body, thanks.
#lovethyself365 #mylaneismagical #facialhairdontcare

So, many have noticed I've taken a step back from social media. If you follow me on Snapchat, you already know.
I pray that I can return and continue to shine in my own way. I pray this negative space will remove itself with out causing additional stress to my being. Please believe that everything is ok...for the most part. But, thanks for sticking around. I'll be back soon. Feel free to discuss if you follow my snap. This is a safe space. 😉 #lovethyself365

This is someone with PTSD and I struggle daily. Serval events, in my life, contribute to my Post Traumatic Stress Disorder. Some events happen as a child, and I chose to ignore them until recently. The most recent event happen in 2015 and it threw me back 10 steps. It still feels like it happen yesterday. So here I am, having a traumatic flashback. In this blurry picture, I just got out of the shower. As I was getting dressed, it happen. I took this photo to show what happens when I know no one is around. Many of my flashbacks happen at work and I have to conceal it.
Not to mention the nightmares. It’s become common for me to be emotionally numb and make any attempt to avoid social gatherings, people and certain places. I have difficulty concentrating and the lack of focus is becoming a problem.
I live in fear and shame. I have become estranged from many of my family and friends. I make any excuse to not be with them because I'm still blaming myself for the attack (click link in bio regarding the attack) The ability to experience positive emotions is a challenge.
I used to turn to alcohol, or anything fried, for my troubles - but I realized that wouldn’t help. Now, I seclude myself to my room. I don’t go outside unless I have to. I’m tired all the time. All. The. Time.
And as I said in 2015 (in a previous post), no one wants to hear (or talk) about the “depressing” experiences. We just smile and take picture.
So while so many want the details of my “diet”, the details of my “routine” or, just to ask if I’m aware of the constant 5 o’clock shadow on my face - I’m dealing with some real shit. Things I can't get rid of or have no time to fix because the rent is due and bills are waiting.
Many have sent me letters sharing their experience on assault and dealing with their various mental illness, and I know I’m not the only one out here trying to hold it all together. That’s what I’m trying to do, daily. Hold. It. Together. Some things can’t be cured overnight. I just wish I had more time. I wish I had more time.
#PTSD #lovethyself365 #mentalhealth #mentalhealthawareness
#ptsdawareness

I'm fat. I love myself. Stop imposing your ideas of how self love should be represented. Stop imposing your beliefs of a healthy lifestyle on me and my body. #fatacceptance #canmyfatlivetho #lovethyself365

From the top of my head to the bottom of my feet, I thank you! So many letters sharing your stories and experiences. And as I figure out what's next, I hope you stay and ride out this journey along with me. 😎 #lovethyself365

MOST RECENT

This superset will be sure to leave that booty on 🔥can be done without weights in the comfort of your own home.
20 donkey kick backs
10 -15 jump squats
Rest. Repeat 3-4x enjoy 😊#weightsbeforedates

















#lovethyself365 #blackgirlmagic #blackgirlsrock #yoga #squats #buildabooty #bodyweight #bööty #fitfam #fitness #fitchicks #fitnessmotivation #fitfluential #fitnessaddict #fitjourney #food #cleaneating #igfitness #igfit #instalike #instadaily #instagood #instafamous #hiit #bodybuildingmotivation #bikinicompetitor #love #yogisofinstagram #happiness @nike @womenshealthmag @squatsteam @shape

#tbt bottom pic 2015, top 2016. Hopefully will be able to do a full back bend by the end of this year. Forehead further down my foot (bottom left) with no hand support. 🙃🙏🏽 #yoga #yogalover



















#lovethyself365 #blackgirlmagic #weightsbeforedates #yogapants #yogisofinstagram #pilates #fitfam #fitness #fitfluential #fitnessmotivation #fitforlife #fitchicks #fitnessinspiration #fitnessaddict #fitnation #bodyweight #bööty #blackgirlsrock #igfitness #igfit #instafamous #instadaily #instalike #like4like #instamood #happiness #love @healthmagazine @womenshealthmag @shape @cosmopolitan

Summer is here, and here's two piece and a biscuit 😉#lovethyself365 #sexyforall #rebdolls

Squatting for that hump! Did a severe pyramid starting at 20 reps, with light weight. Went down the pyramid and added more weight with each set. 15, 12, 10, 8, and 5 reps. I decided to go back up the pyramid. YES!!! 5, 8, 10, you get the drift 😅 #fitchicks #girlswholift #weightsbeforedates #lovethyself365


















#fitness #fitfam #fitnessaddict #fitnessjourney #fitnessinspiration #igfitness #igfit #instalike #instagood #instadaily #humpday #wednesday #instafitness #instafamous #womenshealth #wonderwoman #squats #yogainspiration #pilateslovers #yogisofinstagram #bodybuilder #hiit #bikinicompetitor #fitfluential #nike #blackgirlsrock @equinox @furthermore @womenshealthmag

New Camera, WHO DIS?
#lovethyself365 #mylaneismagical

I'm not here for how you feel about my body. Mind your business. #lovethyself365 #mylaneismagical

How is she?
She's good. Thank you. 💁🏽
#lovethyself365 #mylaneismagical #RPQueens

Yup 👌🏾 #lovethyself365

My MD's told me I don't have #PCOS
I'm aware they're full of it. Thanks to everyone sending their PCOS stories and adventures with the razor. This one story that will continue and I'll share more as I go along this journey. Trust me, there's more to this story. 😉 #lovethyself365 #mylaneismagical #pcosstory365

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