#lovethewayyoumove

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TOP POSTS

Step out of the shadows, step into the light 🎼 #graduation #lovethewayyoumove

Mi parte favorita #thecnovicking #lovethewayyoumove πŸ˜‚πŸ˜‚πŸ˜‚ #adarleπŸ’ͺ

Myself and tony Hibbert doing the #dybalamask on a Saturday night #lovethewayyoumove #divockorigi #representing

@shaylatukolan made me do it! 😌 Haven't been class for a while, bit rusty but had to come and get down with my boy as he's too fresh!! Thanks again πŸ™ŒπŸ½πŸ’«βœ¨ #lovethewayyoumove

She's My Ruca 🌞#lovethewayyoumove #40oztofreedom

Took my workout outdoors today and the views were amazing! Hiking is my favorite kind of cardio, what's yours? #fitmom #hikelife #wisdomtreetrail #lovethewayyoumove

πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Lit Flames for @theresistanceofficial singing Love The Way You Move by Ellie Goulding 😍😍😍 Everyone go follow them ➑️ @theresistanceofficial #lovethewayyoumove #elliegoulding #litvoices
Tag a friend that sings πŸ”₯

πŸ’›... sie sah bezaubernd aus ☺. Im Trab lief Lieschen mit der Zeit ganz schΓΆn, blΓΆde nur das der Platz einfach zu schmierig war (auch wenn man es hier nicht sieht πŸ˜… - das war die einzig "trockene" Stelle )
#lovethewayyoumove πŸ’› Lisa

MOST RECENT

Time to shape those shoulders baby!!
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Fit Friday Fun, today I’m sharing one of my fave short, sharp, delt defining, shoulder shaping workouts that that you can get in and get done in just 20 minutes + with a delicious, nutritious, creamy, dreamy, choc mint superfood shake πŸ’ͺπŸ»β€οΈπŸ˜…πŸ«πŸƒπŸŽ‰πŸ€πŸ˜‹
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So here's what we are going to do;
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✳️5 exercises
✳️8 reps each
✳️x 3 rounds
✳️Boomshakalocka, done πŸ‘ŠπŸ» πŸ‘ŠπŸ»
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We will do 8 reps of exercise before moving onto the next and repeat the entire sequence through for a total of 3 rounds, resting as needed, sound good?
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Nothing complicated, basic movements done with good form for a short but effective upper body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
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Let me know if you have any questions , if not then you know what to do πŸ‘ŒπŸ»
.
Grab more details, along with that creamy, dreamy, superfood smoothie recipe, on the blog - link in profile πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
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http://betterwithcake.com/desserts/a-20-minute-delicious-delts-shoulder-sculpting-workout-a-choc-mint-super-food-shamrock-shake/
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And don't forget to tag or share this post with a fellow workout buddy and get in and get it done, then make sure you come back and click like or comment below to let me know how you did πŸ‘―β€οΈπŸ‘πŸ»
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#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #progress #gains #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #flexfriday #EmFit #EmPowered #evolvedmotion

Naked is Out Now on iTunes, Spotify, Google Play and much more. Feel free to like, comment, tag a friend and share β™₯️ we appreciate everyone who has helped SLC get our sound heard around the world 🌎 it means a lot to me and the band. Thank You Mick πŸ™ŒπŸ»πŸ™ŒπŸ» #rasputinmusic #lovethewayyoumove #slightlyleftofcenterline #slightlyleftofcentre #slightlyleftofcenter #naked #sexy #funky #funk #bass #daftpunk #jamiroqaui #groove #rasputin #lovethewayyoumove #euphoria #callmefortheweekend #whenwerenaked #pleaseyounow #forsaken #whenwearenaked #giveittomegirl #bass #guitar

'Ear Curtains' as part of a new collection.

{NEW} Fit Friday Fun - today we have ourselves a short, sharp, lower body workout that that you can get in and get done in just 20 minutes (with or without equipment, your call) + a deliciously, nutritious, blueberry chai chiller recipe πŸ‘―πŸ’ͺπŸ‘β€οΈπŸ˜…πŸ‡πŸ¦βœ¨
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So here's what we are going to do;
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✳️4 exercises
✳️8-10 reps each
♻️x 3 rounds
✳️Done πŸ‘ŠπŸ»
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We will aim to do 8-10 reps of each exercise (count reps per leg for lunges and step ups if you’re doing those instead of box jumps ) then repeat the entire sequence through for a total of 3 rounds, resting as needed. Sound good?
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Nothing complicated, basic movements done with good form for a short but effective lower body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
Let me know if you have any questions , if not then you know what to do πŸ‘ŒπŸ»
.
Grab more details, along with that creamy, dreamy, delicious, little, nutritional powerhouse of a smoothie recipe, on the blog - link in profile πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
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And don't forget to tag or share this post with a fellow workout buddy and get in and get it done, then make sure you come back and comment below to let me know how you did πŸ‘―β€οΈπŸ‘
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http://betterwithcake.com/desserts/a-new-20-minute-lower-body-workout-a-bonus-blueberry-chai-chiller-recipe/
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#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #progress #gains #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #fatloss #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #flexfriday #EmFit #EmPowered #evolvedmotion

Current feels (but it hurts so good) after re-testing tomorrow's fit Friday workout! πŸ’ͺ🏻πŸ”₯πŸ˜…
.
FYI - tomorrow I'll be sharing a short, sharp lower body workout that you can get in and get done in about 20 minutes (with or without equipment, your call)! πŸ’ͺπŸ»πŸ˜…β€οΈ
.
✳️4 exercises
✳️8-10 reps each
♻️x 3 rounds
.
Boomshakalocka, workout = destroyed πŸ‘ŠπŸ»
.
Nothing complicated, basic movements done with good form for a short but effective lower body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
This awesome workout and a brand new, delicious, nutritious smoothie recipe (hint, hint πŸ‘‰πŸ‡πŸ¦βœ¨), will go live later tonight so for those who subscribe via email, it will hit your inbox ready for you to get up and crush it first thing in the AM πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
.
If you want to add yourself to the list you can do so by tapping the link in my profile -
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.
.
Just type in your email address (no spam, promise) and you'll be added to the VIP list πŸ˜ŽβœŒπŸ»πŸ’« - I'd love to have you along for the ride ❀️
.
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http://betterwithcake.com/
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#fitfam #workout #girlswholift #strongandfit #fitness #makeithappen #mindsetmatters #beYou #lovethewayyoumove #progress #challenge #training #metcon #unapologeticallypowerful #progressnotperfection #UPowerful #treatyoself #paleo #primal #keto #gf #dairyfree #smoothie #sneakpeek #calltoaction #EmFit #EmPowered #beyourownsuperhero

"I'm in love with tha shape of you, I'm in love with way you move, I'm in love with tha things you do, I'm in love the shape of you!" #rideordie #mybabes❀️ #lovetheshapeofyou #lovethewayyoumove #otherhalfofteam #lovethisman

β€’Little by littleβ€’ a little becomes a lotβ€’ Not sure that you can tell from any of the pictures but I've been working towards taking one leg off an elbow in #crowpose πŸ‘ŠπŸ»Let me be the first to say, this IS freaking hard & takes so much strength, power, alignment, etc and I'm still working on all of that!! But a little at a time has become a lot more over the past few weeks. πŸ™ŒπŸ» And, yes I have a weak side, so I've nearly face planted a couple times trying on that side. πŸ€¦πŸΌβ€β™€οΈHappy Tuesday. Try something hard today, you may just surprise yourself!!! 😻

Starting out the week in a New York state of mind...with Brittany U. @britty.um πŸ“Έ by Nairi Bersegian @nairibarsegian and Johnny Frost #jfrostfilms @j.frost_films Happy Monday y'all! #Repost @britty.um with @repostapp
・・・
Part 1: Behind the Scenes film w @nairibarsegian designs. Full video at www.withbru.com/experience ✨✨✨ Producer/Makeup @lovebegini @lovebegini_nyc Photographer @bellphotonyc Videographer @johnny_frost Backstage Photographer @honey_and_dreams @honeydreams_photo #couturedesign #garmentdistrict #russianteam #photoshoot #behindthescenes #CastMeGlau

Happiness is ...
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An empty gym and a fully stocked deadlift platform - racked, stacked and ready to play πŸ‹πŸ»β€β™€οΈπŸ‘πŸ‘πŸ»
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Here's a peek at today's session if you want to get in on the fun -
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✳️ Squats
✳️ Strict Press
✳️ Deadlift
. πŸ”ΉComplete all reps/sets for each exercise before moving on to the next
. πŸ‘‰reps = 8-6-5-5-5 - rest 1-3 minutes between sets
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As reps go down, weight goes up! .
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❇️or you could do 8-10 reps of each ♻️3 or as many rounds as possible in 20 minutes if you prefer .
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Nothing fancy or complicated but it gets the job done ❀️
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Simple = sustainable, consistency is key 😘 .
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What are you doing to move that beautiful body of yours today? .
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#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #progress #gains #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #flexfriday #EmFit #EmPowered #evolvedmotion

{NEW} Fit Friday Fun - today we have ourselves a short, sharp, tummy toning workout that that you can get in and get done in just 10 minutes + a deliciously, nutritious, Iced golden milk latte πŸ‘―πŸ’ͺπŸ»β€οΈπŸ˜…πŸ’›βœ¨πŸ¦
.
So here's what we are going to do;
.
✳️6 exercises
✳️10 reps each
✳️x 3 rounds .
We will do 8-10 reps of each exercise (count reps per side for knee to elbow plank – oblique crunches and Russian twists) and repeat the entire sequence through for a total of 3 rounds , resting as needed, sound good?
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πŸ”₯Once that's done we move onto have ourselves one firey little finisher where we get into a plank position and hold it for as long as good form allows.
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Boomshakalocka, 6 pack abs, here we come!! πŸ‘ŠπŸ»
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Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
Let me know if you have any questions , if not then you know what to do πŸ‘ŒπŸ»
.
Grab more details, along with that creamy, dreamy, vibrant, delicious, nutritional powerhouse of a smoothie recipe, on the blog - link in profile πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
.
http://betterwithcake.com/desserts/a-10-minute-hard-core-on-the-floor-tummy-toning-ab-workout-an-iced-golden-milk-latte-smoothie/
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And don't forget to tag or share this post with a fellow workout buddy and get in and get it done, then make sure you come back and comment below to let me know how you did πŸ‘―β€
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#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #progress #gains #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #fatloss #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #flexfriday #EmFit #EmPowered #evolvedmotion

Current feels after re-testing tomorrow's fit Friday workout! πŸ’ͺ🏻πŸ”₯πŸ˜…
.
FYI - tomorrow I'll be sharing a short, sharp 10 minute tummy toning workout that you can do anytime, anywhere in just 10 minutes! πŸ’ͺπŸ»πŸ˜…β€οΈ
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.
.
✳️6 exercises
✳️10 reps each
♻️x 3 rounds + πŸ”₯1 fiery little bonus burn out finisher .
6 pack abs, here we come!! πŸ‘ŠπŸ»
.
Nothing complicated, basic movements done with good form for a short but tummy toning workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
This awesome workout and a brand new, deliciously, nutritious, superfood, super smoothie recipe (hint, hint πŸ‘‰πŸ’«πŸ’›βœ¨), will go live later tonight so for those who subscribe via email, it will hit your inbox ready for you to get up and crush it first thing in the AM πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
.
If you want to add yourself to the list you can do so by tapping the link in my profile -
.
.
Just type in your email address (no spam, promise) and you'll be added to the VIP list πŸ˜ŽβœŒπŸ»πŸ’« - I'd love to have you along for the ride ❀️
.
.
http://betterwithcake.com/
.
.
.
#fitfam #workout #girlswholift #strongandfit #fitness #makeithappen #mindsetmatters #beYou #lovethewayyoumove #progress #challenge #training #metcon #unapologeticallypowerful #progressnotperfection #UPowerful #treatyoself #paleo #primal #keto #gf #dairyfree #smoothie #sneakpeek #calltoaction #EmFit #EmPowered #beyourownsuperhero

#EC welcomes Morgan and his Free Form Practice. We're so excited for our trial classes starting next Tuesday and Thursday πŸŽ‰
#everythingsconnected #progressiveosteopathy #movementclasses #camberwell #movement #freeformpractice #lovethewayyoumove #exercisemadefun

{NEW} Fit Friday Fun - today we have ourselves a short, sharp, total body workout that that you can do in just 20 minutes + a deliciously, nutritious, pretty pink, strawberry matcha mint super smoothie πŸ‘―πŸ’ͺπŸ»β€οΈπŸ˜…πŸ“πŸƒπŸ¦βœ¨
.
So here's what we are going to do;
.
✳️6 exercises
✳️8-10 reps each
✳️x 3 rounds (or as many rounds as pretty in 20 minutes)
.
Boomshakalocka, done πŸ‘ŠπŸ»
.
We will do 8-10 reps of each exercise (count reps per leg for lunges) and repeat the entire sequence through for a total of 3 rounds (or as many rounds as pretty in 20 minutes), resting as needed, sound good?
.
Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
Let me know if you have any questions , if not then you know what to do πŸ‘ŒπŸ»
.
Grab more details, along with that creamy, dreamy, pretty pink, nutritional powerhouse of a smoothie recipe, on the blog - link in profile πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
.
.
And don't forget to tag or share this post with a fellow workout buddy and get in and get it done, then make sure you come back and comment below to let me know how you did πŸ‘―β€πŸ‘πŸ»
.
.
http://betterwithcake.com/desserts/20-minute-total-body-burn-a-strawberry-matcha-mint-super-smoothie/
.
.
.
#fitfam #wod #workout #girlswholift #girlsgonestrong #strong #strongandfit #fitness #beYou #lovethewayyoumove #progress #gains #challenge #training #chooseu #liftweights #goals #UPlifting #unapologeticallypowerful #tabata #hiit #fatloss #progressnotperfection #UPowerful #strongisfun #liftweightsfaster #flexfriday #EmFit #EmPowered #evolvedmotion

Current feels (but it hurts so good) after re-testing tomorrow's fit Friday workout! πŸ’ͺ🏻πŸ”₯πŸ˜…
.
FYI - tomorrow I'll be sharing a short, sharp full body workout that you can get in and get done in about 20 minutes! πŸ’ͺπŸ»πŸ˜…β€οΈ
.
✳️6 exercises
✳️8-10 reps each
♻️x 3 rounds
.
Boomshakalocka, done πŸ‘ŠπŸ»
.
Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong and energized ready to take on the rest of your day πŸ’ͺπŸ»πŸ˜…β€οΈ
.
This awesome workout and a brand new, deliciously, nutritious smoothie recipe (hint, hint πŸ‘‰πŸ“πŸƒπŸ¦βœ¨), will go live later tonight so for those who subscribe via email, it will hit your inbox ready for you to get up and crush it first thing in the AM πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
.
If you want to add yourself to the list you can do so by tapping the link in my profile -
.
.
Just type in your email address (no spam, promise) and you'll be added to the VIP list πŸ˜ŽβœŒπŸ»πŸ’« - I'd love to have you along for the ride ❀️
.
.
http://betterwithcake.com/
.
.
.
#fitfam #workout #girlswholift #strongandfit #fitness #makeithappen #mindsetmatters #beYou #lovethewayyoumove #progress #challenge #training #metcon #unapologeticallypowerful #progressnotperfection #UPowerful #treatyoself #paleo #primal #keto #gf #dairyfree #smoothie #sneakpeek #calltoaction #EmFit #EmPowered #beyourownsuperhero

Ocean of Love.
Ever-changing shapes.
Showing us our endless possibilities.
As waves we come and go.
As waves we expand and flow.
Be the ever-changing wave that always carries the Ocean of Love within.
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#surf #surfing #love#energy #photography #lovethewayyoumove #picofthedayΒ #july #all_shots #paradise #mindfullnessΒ  #playa #ocean #surfer #wave #shore #tuesday #canaryzone #yogatime #surflife #aloha #namaste #summer #yogainspiration #vitaminsea #grancanariaΒ  #GoodVibes #goodmood #buenasnoches #goodnight

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