So...I am gonna let ya in on one of my struggles....
😴SLEEP, actually lack thereof!! I struggle almost EVERY night with sleep!! I wake at 430 am and usually don't get myself calmed down enough to go to sleep until around midnight and sometimes after!😱
I know...I KNOW, working out late doesn't help but with my crazy life...it's the best I can do right now.
✔Tonight, I have 2 crazy girls doing "Just Dance" on the xbox occupying my workout space downstairs!
✔ I have been going on about 3 to 4 hrs of sleep a night for...well, awhile now. ✔My program gives me ☝️☝️☝️rest days.
🤷♀️What do those 3 things mean??🤷♀️ 😴I am calling REST DAY today!😴 🧖♀️I am going to jump in a nice, hot shower
👕Get a comfy Tee on
💆♀️Clear my mind
🛌And go to bed EARLY!
🌟My body needs it, my mind requires it, and my program allows it!
It's all about balance, friends!! We all have struggles nobody has it all figured out...we just do the best we can and keep pushing through.😊
🤔Wanna know what program allows me 3 rest days, only 30 to 40 min exercises the other 4 days, gives me a cheat day AND shows me results all the while?? Just jump into messenger and ask!!