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#loverunning

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Medal Monday🏅! Asked my fellow IG community which way was the best to organize my medals🤔: 🔹️By Type or Chronological order?🔹️. I got some interesting suggestions and liked one a lot. Organize them by race time from SLOWEST🐢 to FASTEST⚡. I like this sorting, because it reminds a bit of how the race went. Not happy to see my 2nd slowest marathon is Boston 2016💙💛🦄, by far my worst race ever.

Reason why I´m coming back to Boston in 2018 with 1 goal in mind, destroy the course👊. ___________________________________________

#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #londonmarathon #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #runningtime #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta

Out for an easy 8 mile run. 54:00 (6:45/mile). Brayden is getting ready to kill it in the Boston marathon in April! Good run before my 10k this Thursday in the #napavalley

A mulherada tá dominando a corrida. Isso é fato! Confirmo pela quantidade de amigas que correm, o que é ótimo porque sempre temos companhia.
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E hoje não foi diferente! Feriadão em plena segunda com trote maroto com a miga @bru_matoso ❣️👯‍♀️❣️. ⠀⠀⠀⠀⠀⠀⠀
#mproficial #corremulherada #runlikeagirl #mulheresquetreinam #crazy4run

Estoy feliz!!! 🎉
Mejore mi marca de 21k 1h33’ con podio incluido, tercer puesto en mi categoría! Hermosa carrera, feliz de compartirla con todos mis compañeros de equipo y poder compartirlo con tanta gente. Fue una fiesta y felicitaciones a todos los que participaron!!! 🎊🎊. Gracias por el aliento de todos hoy!!! Gracias @leonardomalgor te amo! ❤️. Gracias familia por acompañarme siempre! 😘
#lacarreradelmar #malgortrackandfield #mardelplata #running #loverunning

E já que não da pra cavar mais nada de feriado 🤷🏼‍♀️ #agoraÉcontagemRegressivaPraSanta🎅🏽, bora começar 🕺🏼 a utilidade dessa semana ! Hoje foi treinin 🔫de ensopar 💦 a esteira:
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. 10 min de aquece 🏃🏼‍♀️
. 6 tiros de 1km 🤮
. 10 min de trote🏃🏼‍♀️
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E é mentalizando 💆🏼‍♀️que essa desgraça 🤨enobrece 👸🏼 nossa alma runnistica 🏃🏼‍♀️, que seguimos no esforço na madruga 🌝 sempre bolada ...👊🏼 bom começo de semana pra nozes 😉 🥜 #vidacorrida #girlswhorun #nikerunning #nikewomen #nikegirlsbr #vomero12

Good news! My Achilles’ tendons started to feel much better and today’s run didn’t aggravate them at all! My legs felt tired all over, though. Could be from pool running or that I’m not fully recovered from the marathon. Regardless, I’m happy to be back out there again. 🌟

In prior post you saw the video of the bison running in a straight line below us on the trail until it intersected with the trail. At that point, as you can see in these photos, the bison camped out on the trail blocking us for a few minutes. Frustrating a bit yet beautiful to behold these large, majestic creatures. I'd rather wait a couple minutes than piss off a herd of bison any day. One of the reasons I love the Catalina Island Eco Trail Marathon. (Swipe left for more bison) #RunItFast #CatalinaIsland #catalinaislandmarathon

MOST RECENT

Fasted cardio this morning and I felt like I was running in treacle - tidied my diet up over the last couple of days and think I need to tweak it a little as felt weak and with the upcoming training for races next year I need to get it spot on #running #runner #instarunning #instarunner #runrunrun #keeprunning #loverunning #rightfuel #strongnotweak #keepmoving #instafitness #instafam #instafamuk

A 10j de l'échéance, je me suis mit un gros coup de pied au 🍑 car la motivation n'y étais pas avec ce froid mais mais, j'ai kiffé cette sortie 😜 comme quoi!!

Objectif du jour: travailler les côtes et les descentes sur un nouveau parcours et travailler les relances au haut des côtes 😅
les 3 premières côtes sont passés a peu près...par contre la 4eme arrêt en milieu de côte puis finit en marchant et la 5eme arrêt au 1/3 pour finir en marchant...mais relance nickel arrivé en haut 💪🏻

Par contre, le relai 1 à la #saintelyon c'est 2x plus de km et surtout x3 niveau dénivelé 😱🙈

Et vous c'était quoi votre séance du jour?
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. ••••••••••••••••••••••••••••••••••#prepasaintelyon #mizunorelaycup #mizunorunning #runningman #eatandrun #runstoppable #nevernotrunning #naturelovers #runday #laufen #lunchrun #worlderunners #togethermotivated #runninggoals #runaddict #loverunning #runningcommunity #igrunners #instarun #instatrail #trailrunner #ultrarunner #mangerbouger #moveyourbody #healthylife #instafit #wantmore #beatyesterday #marathondeparismiliexy

📃 Ben jij benieuwd naar de week van Jasmijn Bakker van @team_aart? De atlete die zondag aan de start van de @warandeloop staat speelt ook nog een muziekinstrument. Link in bio.💪📸: @odileverzantvoortphotography

Weer eens 10 km op de tellen.
#runningtime#loverunning#

Get it done ✅ // #grit // Get IT done ✅
Easy Run - 1:05h - 5:25 /km = 12km

Progressive run from 10km/t - 12.5 km/t to obtain race pace (4:57km/t), then kept pace until goal pace was achived before adjusting to that for the last couple of km ending the last 5k with 5:28/km goal pace. Glad to see my hardware worked flawlessly today. Last runs glitch was absent.
Coach note was on-par today: "Life" can often get in the way of your training but I encourage you to prioritize your workouts. Most of us find that if we get in our exercise, everything else in life is better so be disciplined to get in your workouts.»
😬

Fatigue 3 out of 5. On the low end zone and heart rate wise, perfect for an easy run. Yet it did feel hard, as I do enjoy the feeling of wanting to go harder there was no such urge today.
Overall a 145 avg heart rate (highest this run 159). Cadence avg 174 (max 183) and Stryd avg power 218 (max 249). Audio: Podcast “The Rich Roll Podcast” - today’s talk with Bryan Fogel and his movie “ICARUS”. Happy Monday 😊

What are you thankful for this thanksgiving? We are thankful that our favorite runner necklace is now available with a 26.2 shoe! <<link in bio!>> .
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#run #runner #runnerlife #runnerlive #runnerlove #love #loverunning #loverun #racebling #dailybling #runbling #runnerbling #necklace #ecommerce #shopthelink #shopthelook #runchat #runnercommunity #runnersmagic

Professor, obrigada por me fazer evoluir.
Toda atenção e cuidado!
Todo treino suado.
Toda planilha miserê da Bahia.
Enfim. Estou ficando mais forte e reduzindo meu tempo.
5km Cacau Running:
#etapacoronéis 23 min 08seg
#etapachocolate 22min 46seg
#etapabataclan 22min 05s

A diferença de tempo pode parecer pequena mas dá um trabalho fdp pra bater!

Completei o circuito @cacaurunning
Com três etapas, e quatro podiuns! RS
A felicidade maior é o meu progresso e a redução do tempo em cada prova. AF ASSESSORIA ESPORTIVA
Obrigada meu time!

@viniciuseca parabéns mais uma vez pelo evento! Ta aí minha mandala. 😍
#afteam #afassessoriaesportiva #deracoach #deradelte #cacaurunning #portoseguro #euatleta #loverunning #familiaaf #meutime #correecompartilha #corrudaderua #atletismobrasil #esportemundo #brasilrunners #goAti #rumoaoapice #rumoamaratonadorio

🇳🇱 Wat een vreselijk weer vandaag 😓 toch even de renschoenen aan gedaan en een heerlijk rondje gelopen! 😁 🇬🇧 What an awful weather today 😓 but I put my runningshoes on and I ran a nice run! 😁 #hardlopen #hardlopenisleuk #running #loverunning #nevernotrunning #runningboy #alwaysontherun #rainyday #getgoing

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