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#lovemytrainer

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Oh how lucky am I 😍 #lovemytrainer #lovemyhorse #lovemyottb

💁🏽🙊😉the longer I take to fix his hair, the less time we have to work out. T minus 28 and counting 😝

#supermancurl #28bysamwood #forhumanpeople #lovemy28minuteworkouts #lovemytrainer

When The Playlist Bring Back Childhood Memories! 💃🏽🤣 We Couldn’t Help Ourselves But To Bust A Few Moves During Our Training Session!🏋🏽‍♀️💃🏽💪🏽 #GoodVibes #HappyFriday @imnicb #Getfitwithnic #NicB #LoveMyTrainer 😘

Thanks for helping me lose 30 lbs and 10% body fat, teaching me about how to have and maintain a healthy lifestyle and for just being you. I love our workout/ vent sessions and don't know what I'd do without you💪🏼 #lovemytrainer

It is the pain that makes us stronger. Love how you tried to kill me every time. #training #lovemytrainer @kericia6

Bike warm up with game face, rowing ( I want to die every time I get off that thing and Philip yells faster and I want to cry but I keep going because I can hear myself shrinking), ropes...also love hate and then there is this wonderful, kind and encouraging human being makes it all worth it. #killerworkout #lovemytrainer

MOST RECENT

Dakota and I finally learning how to jump #betterlatethannever Video courtesy of @vijoa of #kheystonetraining) #horsesofinstagram #quarterhorse #jumping #lovemytrainer

My Trainer @vitosteel kicked my butt today...had no mercy!!!!!! 😢 He could tell my diet wasn’t tight this week! Omgggg did I pay for that! #LoveMyTrainer #WantedToCuss #WantedToCry But I’ll NEVER give up...EVER!! #LetsGo

My Trainer @vitosteel had no mercy today!!!!!! 😢 He could tell my diet wasn’t tight this week! Omgggg did I pay for that! #LoveMyTrainer #WantedToCuss #WantedToCry But I’ll NEVER give up...EVER!! #LetsGo #CharlotteRips

July vs October vs December. If you hate yourself: get up and move. Move your mind. Move your body. You can change your entire life if you take time to take care of yourself! Slow and stead definitely wins the race here 🙌🏻 #keto #ketosis #ketogenic #paleo #paleodiet #lchf #hflc #lowcarb #highfatlowcarb #lowcarbhighfat #weightloss #bootcamp #hiit #fuckburpees #relyfit #relyfittrainingstudio #lovemytrainer #lovemygym #cleaneating #down60lbs Pretty sure my boobs have lost the most weight 🤣

Gracias a mi entrenador @alexisronceros ... Eres lo máximo!!! Mejorando poco a poco hasta llegar al miss Lima!!! Y Vamos con todo todito tooo ... #fitnessaddict #fitfem #tiny #bikinifitness #lovegym #lovemytrainer #bodytransformations #bodybuilder #checkabs

Always trying to slay. Trying my best to stay strong through the end of the year despite health issues. Keep on slaying. Thank you @eric_harlston_personal_trainer #personaltraining#xsportfitness#lovemytrainer#heartratetraining#healthylife#workhardplayharder#healthylifestyle#healthyeating#workoutmotivation#myzonemoves

Good morning Saturday. Todays a fluffy pancake kinda day. 2 #PROTEINBREADCO pancakes,, nuttvia choc spread, some yoghurt and one mashed banana mixed with no sugar maple syrup and buon appetito 😎

Macros: 540 calories. 40g carbs. 15g fat. 62g protein 😚

#bodyfit #healthyliving #healthyfood #lovemytrainer #loveyourbody #fitfam #stayfit #respectyourbody #healthiswealth #feelgood #organicliving #nutrition #bodyfit #nomnomnom #eeeeeats #eeeeats #cleaneating #bodygoals #bodygoal #proteinbreadco

Oh how lucky am I 😍 #lovemytrainer #lovemyhorse #lovemyottb

There are many benefits of a regular physical activity: 👉 It helps to maintain the ability to live independently and reduces the risk of falling and fracturing bones.
👉 It reduces the risk of having coronary heart disease and developing high blood pressure, colon cancer, diabetes, and other serious health problems.
👉 It increases the muscle mass and metabolism.
👉 It improves your mood and energy levels.

Follow us to learn how to live a better life by exercising your body 👉 @fitnessforlife.usa
#coconutcreek #bocaraton #parkland #coralsprings #pompanobeach #welnesscenter #healthyliving #healthylife #healthyliving #over40 #fitnessover40 #over40andfit #40andfit #gymtime #virgo #fitness #yesucan #fitlife #fitmom #fitdad #fitfamily #welness #fitnessstudio #traning #nutrition #motivation #fitwoman #fitwife #lovemygym #lovemytrainer

What happens when you use your pizza maker to make pancakes? You get the most moist, fricken delicious pancakes in the world. A 4.00pm pick me up also 😇
Add a banana with cinnamon and no sugar maple syrup as topping and ......enjoy.... #bodyfit #healthyliving #healthyfood #lovemytrainer #loveyourbody #fitfam #stayfit #respectyourbody #healthiswealth #feelgood #organicliving #nutrition #bodyfit #nomnomnom #eeeeeats #eeeeats #cleaneating #bodygoals #bodygoal #proteinbreadco

Crappy video but progress! A year ago I couldn't even curl 30lbs. Also I spy a little vein in my arm coming out!! Yay! So proud of myself for how far I've came. #girlswholift #girlswithmuscle #momswholift #fitnessmom #lookahotmess #lovemytrainer

...and that was my 2017 fitness goal. It was also my goal in 2016, 2015, 2014, 2013... etc. This was the year I actually did it though.
Yay me!
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#chinup #tiredarms #fitnessgoals #lovemytrainer #evolutionbyariana #wod

So had my two month measure again, and everything stayed the same other than my waist, another inch down. That brings the grand total of inches lost to 1.75 arm, 5 in the chest, 5.25 waist, 4 in the hips and thighs, and 1.5 in the leg. Still hovering close to the 30lb loss, very frustrating, but I'll get there. Down three sizes which feels amazing! Then I look at these pictures and think my arms and mid section are taking a step back, but who knows. The one on the left is today. One thing I have to remember is I accomplished a lot in these two months, taking almost 10 minutes off in a 5K, then doing my first 5 miles in the Turkey Trot last month. That's huge, and WAY out of my comfort zone! Hoping to stay on track during the holidays, trust me it's not easy, but I know I can do it! June will be here before we know it! #gettingstronger #myfitnesspal #fitbitgoals #notdoneyet #ocrintraining #lovemytrainer #2018toughmudder

А у нас 17 декабря в @redwitches_studio снова отчётный концерт😝 На этот раз детский👧🏼 Но я вроде как пока ещё деть🙈 Так что приходите посмотреть🐾
#отчетник #отчетныйконцерт #airequilibre #airacrobatic #split #тренерлюбовь_фомичева #workhard #training #trainhard #lovemytrainer #happygirl #lovemyjob #goforit #welcome #welcomeonsunday #littleprincess #makushon

Just when I’m feeling good about my #gains I work out with @coachtomweber and watch him do this shit 😂😱 #lovemytrainer #lovemyhusband

So kinda of a big deal today. First time since having the girls, oldest is twenty, that I'm in trouser pants this small! If I could live in leggings I would, but need regular pants as well. I can feel the self doubt, like I'm not supposed to be in this size, but I'm gonna do my best to celebrate this win! #proudmoment #sweet #gettingsmaller #nonscalewins #fitbitgoals #notdoneyet #ocrintraining #fitfamily #goals #postivevibes #lovemytrainer

Day 7, 8 and 9 in the books! #day7 was an #activerest Day of #stretching and #rolling because I was SO sore for leg day. 😣😣😣 #day8 was #aquahiit with @gr8brittyn21 and all of our water buddies. We had festive swimsuits ❤️💚 (swipe left to check them out!) Today was #day9 and I was coached by Trainer Brit through a #fullbody workout! I am DEAD! Still working on getting through these first two weeks because they are always the hardest and then I should be good! Sticking with it this time because i am #worthit and honestly I’m loving getting back into the swing of things! #stickwithit #maketime #loveyourbody #nomoremombod #getfit #lifting #strong #musclesandmascara #strongisthenewskinny #womenempoweringwomen #fitfriends #accountability #lovemytrainer #bff #gymbuddy @jfl_fitness

I'm happy for tonight's ride.. He felt good. We're still improving and working on it! Getting rounder.. #retraining #eventing #ottb #poulinpowered #dressage #barnfamily #lovemytrainer

My new happy place 🙌🏼😊💪🏼 #lovemytrainer #2018goals #powerhousegymnovi

Day 16 was a bit challenging with my ankle acting up. Some modification and dedication and all in all I'd say a success :) #keepdoingyou #lovemytrainer #mybodyismytemple

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