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#lovemylifestyle

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Bom dia! 💪🏼💁🏽🐹 hoje foi dia de costas 😊 #bikinifitness #ifbbbikini #offseason #backday #lovemylifestyle #athlete #teampannain

Run baby run!! Melhor tênis da vida! #lovemylifestyle #terça #dialindo🌞

Show from last year in LA.. Just the beginning of many more shows. And I'm using these pictures to see the difference in the future.
#fitnessshow#losangeles#californiagirl#stage#gymlover#imnotstopping#fitmoms#muturemusclefitness#fitover40#lovemylifestyle#eatclean#fitnessmotivation#fitlatina #booty🍑#workingout

Guten Morgen ☕! Ich sag' heute einfach mal nur #peanutbutteroverload 😍 und cremig-weich 😉 #foodporndeluxe 😋👌. Wünsche euch einen schönen Sonntag ☺! Was treibt ihr heute so 🤔?
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Mein Quarkkuchen:
Boden:
50g Blütenzarte Köllnflocken @koelln_deutschland,
5g Royal Flavour Erdnuss-Cookies @bodybuilding_depot,
100ml Wasser.
Quarkmasse:
250g Magerquark,
25-50ml Wasser (je nach Quarkmarke unterschiedlich),
5g Royal Flavour Erdnuss-Cookies,
optional noch Süße,
zerbröselte Peanut Butter Oreo Kekse.
Die beiden Schichten in eine kleine Silikonbackform (13,5er Durchmesser) füllen, Erdnussmus/-soße oben drauf streichen (ich hatte PB2 😍👍) und alles bei 170°C ca. 18 min backen (ich mag' meine Kuchen leicht matschig und weich; für eine festere Konsistenz etwas länger backen). Nach dem Auskühlen den Kuchen am besten über Nacht im Kühlschrank durchziehen lassen 👌.
#foodblogger #healthylifestyle #eathealthy #foodlover #absaremadeinthekitchen #lovewhatido #lovemylifestyle #gesundessen #gesundleben #instafood #foodpic #foodstyling #fitundgesund #delicious #rezepte #recipe #food #healthycuisines #gesundeernährung #gesundleben #sweetcuisines #dailyfood #köllnflocken #creamcake #bodybuildingdepot #peanutbutter #oreos

Después de una larga jornada de trabajo un merecido 🍹
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#gintonic #lovemylifestyle #cocktail #bucaramanga

MOST RECENT

Morning I did the #warmup in the #gym 💪🏻 #afternoon I will #continue 👆🏻 #elteaerobik is 10 years old. And I have been trainer for 5 years. 🎂 #birthdayparty #celebration #iamwaitingforyou 💖#beac #elte #aerobic

Design a life you love ❤ #thankyouuniverse #thankyoulife #bdino #lovemylife

Your fav yellow color is transforming into mustard shades for fall. Leather is a big trend for fall also. 👍😉💃💋 #leatherjacket

Después de una larga jornada de trabajo un merecido 🍹
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#gintonic #lovemylifestyle #cocktail #bucaramanga

"Ponte guapa para ti, sonríe para ti, haz planes para ti, sé feliz para ti... y si él quiere compartirlo contigo, bien, y si no, más para ti." Gabriel García Márquez. 👸💄#outfit #instagood #photooftheday #cute #me #beautiful #picoftheday #instamood #photo #garden #red #perfect #lovemylifestyle #style

Today is #TransformationTuesday and I just want to shout this girl out for being a SHINING LIGHT and ENCOURAGER in our fit fam group and for also wanting something more for herself, setting goals and utilizing her tools to reach them. .
This summer when she was out of school, she decided to work on building healthy daily habits of working out at home to a specific program and being consistent with simple and delicious healthy meals that fit her lifestyle of being a working mom of 2 young ones (not a lot of time to herself).
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She showed up everyday in our group because she had goals that she wanted to reach and stuck to her program and healthy eating habits. She got her workout in 5-7 days a week which was huge for her!!!! But she loved it and found that she didn't want to miss one because then that would mess up her consistency and get her off of her routine. .
Then it came time to start back to school and she was concerned that it would be harder because she would have to get up so early to get it in. Well, this is a picture of her on the first day of school and she is wearing a pair of pants that wouldn't even buckle the school year before!!!!!! .
Now she is 14lbs down, in AMAZING shape, doing tough workouts that she never thought she could do and realizing that she is so much stronger than she gave herself credit for!!!! .
She is getting up at 4:15 every morning to get her workout in because it gives her energy, makes her feel better and is totally worth it! .
It's not about what you can't do, start thinking about what you CAN DO!!! .
If you think you are ready for a change, then join Kristen and the rest of us! We will welcome and encourage you with open arms. We have all the tools and our door is always open!!!!❤️
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Send me a message if you want to work on a healthier you!

La Liberté pour moi, c'est d'aller en haut de la montagne. Je ne comprends pas qu'on ne veuilles pas monter.
C'est comme dans la vie, pourquoi voudrait-on d'une vie en bas à regarder en haut plutôt que d'une vie en haut à voir loin.
On mérite de monter. Il faut lâcher les peurs et prendre un premier pas et un autre et ensuite un autre.
Quelle est votre Liberté ?
Allez-vous faire votre premier pas?
Si vous avez envie, venez le faire avec moi et ensemble nous pourrons monter tout en haut de la montagne. De toute façon: Sky is the limit
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#skyisthelimit #mountains #montagne #aroomwithaview #lovemylifestyle #switzerland #no9to5 #changeyourlife #gamechanger #naturopathie #vivresavie #travel #voyage #trail

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