#lovemygymfamily

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Pulled something in my back and could barely move today... not to worry, Sparks to the rescue!🌟 #noordinarygym #noordinarytrainers #lovemygymfamily

My sweet prize I won at @rogue_valley_crossfit today. Thank you @cn_medford for your very generous donation for the raffle and fundraiser for the children's advocacy center! All together we raised $1685. Great way to spend a Saturday! And a big thanks to @megsperanzo for being my partner for the workout. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#crossfitforacause #helpingthecommunity #lovemygymfamily

We had a great Saturday class yesterday. Our SCA community keeps growing. #lovemygymfamily

It was definitely Happy Hour at the bar for me tonight @synergy.strength! PR'd my deadlift by 30lbs at 350lbs 😊
Second part of the workout was 3 x 125lb snatches, 15 pushups, 50 double unders. 6 rounds for time. My max snatch is 125, and I got it 18 times to finish that workout just under the 20 minute time cap. The best part is that I brought my boys with me and they are proud and happy for their momma ❀
Thanks Chad for the great programming to allow me to get strong and feel great πŸ’ͺ
#synergystrength #synergyfamily #lovemygymfamily #proudmomofboys #newprshirt

Back to it πŸ’ͺπŸΌπŸ™ŒπŸΌ #fitness #lpfitfam #healthymom #lovemygymfamily

Love working out with this sweet thing! She always motivates me! Just cause it's a holiday don't mean to be lazy! 😊 great workout, now onto food, friends and fireworks! #blessed #july4th #lovemygymfamily

135lb squat clean PR was a great way to end my night!!! Huge shoutout to @workhardlivefit and the wonderful community cheering me on through this. And also to the wonderful @faithashlee for getting it on video for me!! Aaaaand to my awesome judge @lynnielimlim for pushing me through it. Can't wait for next week!! #workhardlivefit #lovemygymfamily #fridaynightlights

Killing it this morning at class (just the two of us at 5 am!). Come join us with TF family! #lovemygymfamily #transformationfitnesspt #fitwomenover50

Today, the CFRV family banded together to complete a wod in honor of a friend's brother who passed away. Amazing to see so many people show their love and support today. #crossfitfamily #crossfit #community #lovemygymfamily ...
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"Logan"
19 rounds

6 push-ups
16 kb swings
9 wallballs
17 air squats
Cash In and Out: 97cal row or bike, or 800m run beginning and end.

MOST RECENT

This week @hewwelly I have increased wait in kettle bell swings's and front squats and today I'm looking to increase weight in my power cleans… it's such a sense of accomplishment #lovemygymfamily #strength #girlsthatlift

Sunday and Monday with @likklenics πŸ˜€ Back to Back #killerwods that tested how much you really want to work. Thank you once again Nicole for guiding us, pushing us, leading us and watching out for us at all times.
#wodify #crossfit #crossfitportchester #crossfitgirls #ilovemybox #lovemygymfamily #therapy

Sometimes I hate this rule - especially after a four day vacation - but so glad I did this @hewwelly workout - not only did I move up to 35 lb kettle bells (thank you @John for putting it in my head that I could) and was able to do real snatches with 42 lbs- means my bad shoulder is getting stronger #letcourageoutweighfear #lovemylife #lovemygymfamily Go kill Monday

Date night with the some of me favs from @mojoriteft 😍 Have had a massive week was so good to relax, unwind and have a laugh with this mob πŸ”πŸ₯›πŸŸ #yomgglenwaverley #chefmuffin #lovemygymfamily #cheatmeal #boawow #inmybelly #sofull #butsoworthit #notguiltyatall #hokeypokeyshake #fridaynight #datenight @chalkboard44 @chris_sliedell @delightfullyderanged @mosesauvale @elverinaauvale #yomglimited

Great way to close out the week!! Thank you @likklenics for pushing us all this morning - we all kicked it up a notch and did great. Thanks for the push - I ended up doing 2 1/2 rounds of real #boxjumps and I survived πŸ˜‰πŸ˜† The #5amers are lucky to have you as our coach!!! #TGIF everyone!!
#wodify #crossfitfamily #crossfit #crossfitgirls #lovemybox #lovemygymfamily #msmodifier #therapy #crossfitportchester

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