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Feeling proud! I completed Murph, 1 mile run, 100 pullups( jumping) 200 box push-ups, 300 squats and 1 mile run! Completed in 47:58 #blackbarcrossfit #thisismyear #thisismyear#fitby50 #murph #lovemygymfamily

It was definitely Happy Hour at the bar for me tonight @synergy.strength! PR'd my deadlift by 30lbs at 350lbs ๐Ÿ˜Š
Second part of the workout was 3 x 125lb snatches, 15 pushups, 50 double unders. 6 rounds for time. My max snatch is 125, and I got it 18 times to finish that workout just under the 20 minute time cap. The best part is that I brought my boys with me and they are proud and happy for their momma โค
Thanks Chad for the great programming to allow me to get strong and feel great ๐Ÿ’ช
#synergystrength #synergyfamily #lovemygymfamily #proudmomofboys #newprshirt

135lb squat clean PR was a great way to end my night!!! Huge shoutout to @workhardlivefit and the wonderful community cheering me on through this. And also to the wonderful @faithashlee for getting it on video for me!! Aaaaand to my awesome judge @lynnielimlim for pushing me through it. Can't wait for next week!! #workhardlivefit #lovemygymfamily #fridaynightlights

We love you Muffin. We hope you have a speedy recovery ๐Ÿ˜˜๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’‰๐Ÿ”ช #seeyagallbladder #justlikegreysanatomy #cuinthent๐Ÿ˜‚ #lovemygymfamily #mojorite @chris_sliedell @chalkboard44 @mojoriteft

225 for 3 PR!!!
It's not the prettiest, but it's moving in the right direction. Working on consistent decent speed and depth, breaking with my knees first, keeping the chest UP, trusting my legs on the drive up, appropriate weight distribution (big toe, middle of foot- I have a tendency to roll on the outside of my foot)... I could go on and on, but I'm still proud of this. #lovemygymfamily Thanks to everyone for the cheers. ๐Ÿ’ช

IF YOU ARE NOT HAVING THIS TYPE OF FUN AT THE GYM...YOU ARE MISSING OUT #MYPLAYGROUND #ENJOYTHEPROCESS #GIGGLESANDGAINZZZ #LOVEMYGYMFAMILY

MOST RECENT

Inspired by some colleagues at work this morn, had to revisit the medicine ball & bosu single leg push ups tonight. And it's always better when joined by friends @_meesh_fit_life @eriksgains @arcy @wild__fitness
#gymlife #gym #workout #pushups #medicineball #medicineballworkout #bosu #bosuball #pcso #lovemyworkfamily #lovemygymfamily #cheerswhereeverybodyknowsyourname #24hourfitness #24hourfitnesslakeforest

Just like that the weekend is over and it's Monday once again. #msmodifier wasn't feeling the back squats today - got to 105 lbs and put down the barbell. Did well on wod 1 and 3 - not so much on the 2nd wod though. Shoulders a little fried from #Grace yesterday. #nevermissamonday and mine started out great. Love the #5amers and how we support each other. Have a great day all!!
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #5amersrock #doneby6am

One of many little amazing kids at our gym...so much talent in such small packages so proud of all them ...this is little bek and she is awesome ๐Ÿ˜โค๐Ÿ’ฅ๐Ÿ’ฃ #ourkidsrock

I am so excited for this event being held this week at Complete Fitness for Women! Each day offering something different to raise money to help the local women here who are battling cancer. #cancersucks #completefitnessforwomen #womeninspirewomen #fightcancer #lovemygymfamily โค๏ธ

#barbellsforboobs this morning @crossfitportchester. #msmodifier went up 10 lbs to 75 lbs from 2016 and managed to #PR โญ and shave 7 seconds off my time. Thank you @meglongo and @likklenics for making sure I hit my goal. Photo creds to @greg2212 & @nickfagon. Love supporting breast cancer research and treatment progress. Make sure you all go and get your annual mammogram done!! For those out there battling breast cancer and those who are survivors - be strong and know there are people in many different ways raising money to help find a cure - THERE IS HOPE!! I have family and friends who have fought and won (survivors) some (too many) fighting the fight now (warriors) and some (way too many) who lost the battle (angels). Pray for a cure and take action to speed up the research. #wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #savethetatas #beatcancer #cancersucks

Worked the red carpet and tried to solved a murder ๐Ÿ”ช ๐Ÿฅ‚๐Ÿ”ซโšฐ๏ธhad an absolute ball at Chinโ€™s Murder Mystery Birthday Party #natashagibson #chins44th #somuchfun #lovemygymfamily #redcarpet #partylikecelebrities #whokilledangelwood #hobarthughes #wheresmychildsupport๐Ÿ’ต @chalkboard44 @teejauvale @mitsyem @vhuni2 @mreuelu @lina.andreou @nettyb9 @chin7307 @fale27

Is being almost 2 years since I join This gym and is one the best decisions I have done I have learn to work hard and never give up and push myself to do things almost impossible (I thought ) lol...I have meet amazing people who had help me so much along my journey and from the bottom of my heart Thank You @darlynsonlira@princessthapittbull @ambermarie_mma @carlostadanado @danizinhavive @bicomango34 ....if you are looking to get the best training and to make a real transformation this is the place !#lovekickboxing #strongerthenever #lovemygymfamily #nevergiveup #youcandoittoo #fitlife #stayhealthy #darciolirabjj

Great did this morning. #msmodifier went light since we are doing #grace tomorrow for our annual #barbellsforboobs wod. Actually did real jumps for the #boxjumps and I can only get better from here ๐Ÿ˜‚ Thanks to @likklenics for reminding me to stop underestimating myself ๐Ÿ’œ๐Ÿ’™#cementlegs. Sped up the video and the lovely @ironshosh is killing it right next to me ๐Ÿ˜˜๐Ÿ˜‡๐Ÿ˜˜ Have a great Saturday everyone!!! #wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy

We love you Muffin. We hope you have a speedy recovery ๐Ÿ˜˜๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’‰๐Ÿ”ช #seeyagallbladder #justlikegreysanatomy #cuinthent๐Ÿ˜‚ #lovemygymfamily #mojorite @chris_sliedell @chalkboard44 @mojoriteft

BEAT Fitness in Salem #crushingoals #lovemygymfamily

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