#lovemygymfamily

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Pulled something in my back and could barely move today... not to worry, Sparks to the rescue!🌟 #noordinarygym #noordinarytrainers #lovemygymfamily

We had a great Saturday class yesterday. Our SCA community keeps growing. #lovemygymfamily

Back to it πŸ’ͺπŸΌπŸ™ŒπŸΌ #fitness #lpfitfam #healthymom #lovemygymfamily

It was definitely Happy Hour at the bar for me tonight @synergy.strength! PR'd my deadlift by 30lbs at 350lbs 😊
Second part of the workout was 3 x 125lb snatches, 15 pushups, 50 double unders. 6 rounds for time. My max snatch is 125, and I got it 18 times to finish that workout just under the 20 minute time cap. The best part is that I brought my boys with me and they are proud and happy for their momma ❀
Thanks Chad for the great programming to allow me to get strong and feel great πŸ’ͺ
#synergystrength #synergyfamily #lovemygymfamily #proudmomofboys #newprshirt

Killing it this morning at class (just the two of us at 5 am!). Come join us with TF family! #lovemygymfamily #transformationfitnesspt #fitwomenover50

135lb squat clean PR was a great way to end my night!!! Huge shoutout to @workhardlivefit and the wonderful community cheering me on through this. And also to the wonderful @faithashlee for getting it on video for me!! Aaaaand to my awesome judge @lynnielimlim for pushing me through it. Can't wait for next week!! #workhardlivefit #lovemygymfamily #fridaynightlights

So grateful for this girl and our friendship. She's kept up not only mine, but all her clients spirits since the gym got flooded. She tells me when I need to stop working so much, to get my squats lower, to relax, to push harder, to go up in weights. She's my swolemate, a true best friend. We need to cherish our people ❀️πŸ’ͺπŸ’ͺπŸ’ͺ #swolematesforlife #wcw #lovemygymfamily #girlswholiftweights #cherishyourtribe

My sweet prize I won at @rogue_valley_crossfit today. Thank you @cn_medford for your very generous donation for the raffle and fundraiser for the children's advocacy center! All together we raised $1685. Great way to spend a Saturday! And a big thanks to @megsperanzo for being my partner for the workout. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#crossfitforacause #helpingthecommunity #lovemygymfamily

MOST RECENT

#msmodifier got stuff done on her car @maddogservice and worked on herself @crossfitportchester. Definitely modified this wod....#ballsquats instead of #wallballs and 75 lb. #hangpowercleans. Should have done 85 lbs......oh well. It's on to #housework and #gardening for me today. Happy Saturday all!!!
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #productivity

Hero WOD Saturday got me like 😩 Not a fan of running and in the rain but I did it and feel pretty good now, plus working out with this mob makes it a lot more enjoyable #mojorite #teamluke #heroWOD #Bull #teammoist #lovemygymfamily #brekkyatsugarbunz #doingitforme #dowhatyoulove #nomoreexcuses #crossfit #hardworkpaysoff @mojoriteft @chris_sliedell @chalkboard44 @leetlupe5 @lukeedavey @dannitrott @michael.johnston @zozeeeey @sugarbunsbakerycafe #getyourmojorite

So let's be real here. Ive just spent over a week away from the gym. This morning I rolled myself out of bed to go to Zoo. I walked in & I believe the comment was, "Uh-oh. Things just got serious." Everyone laughed and I stated I hadn't even brushing my hair before coming...insert a few more smart comments & laughs it was time to get to business. The WOD was killer for me but with an amazing trainer & fun gym buddies it's all good! ✌🏻
#gymhairdontcare
#lovemygymfamily
#stopdoubtingjustdoit
#strongereveryday

#TGIF everyone! Great way to end the week - lots of #doubleunders get your blood pumping at 5 AM. Loved walking into @crossfitportchester and seeing all of @mvulcanocfpc Games Gear!!! We are all so proud of you Maria!!! Thank you for sharing all of it with us. @barbellplatesandcupcakes your name is still up too - miss you πŸ’™πŸ’œπŸ’™πŸ’œ Happy Friday everyone.
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #doneby6am #5amers #alllegstoday.

#msmodifier got her ⭐ today yay!!! Then I went on to modify the did πŸ˜‰ Definitely worked up a sweat this morning!!! Have a great day all! @thenikkibella we got a ⭐ near our pic today πŸ˜€πŸ˜
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #5amers #doneby6am

Jump out of bed and realize it's 7:00......missed the gym!!! No worries - penalty #burpees tomorrow at 5 AM and it's all good 🀣😭 Love you @likklenics 😘
#isleptin #draggingtoday #missthe5amers #whatstomorrowswod. #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy

Yay the band is back together again πŸ˜‚ 6am Oly Lifting got us all out of bed early this morning πŸ‹πŸΌβ€β™€οΈ #teammoist #thanksmuffinforpickingmeup #olylifting #crossfit #teamtiff #gettingourmojorite #dowhatyoulove #doingitforme #nomoreexcuses #lovemytribe #lovemygymfamily #pbsquatclean @chalkboard44 @chris_sliedell @mojoriteft @infinite23athlete

Light and steady for #msmodifier today. Glad I got to celebrate @kellc75 #PR ⭐🌟 since I knew I wouldn't even get close to one. Great did with the #5amers led by the amazing @likklenics
#wodify #crossfit #crossfitgirls #crossfitportchester #ilovemybox #lovemygymfamily #therapy #doneby6am

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