#lovemyfood

MOST RECENT

EATING WELL
What does this mean to you?
Are you tuned in to your body’s individual needs? Or are you a little lost in the noise?
These days there are so many opinions, ideas, fads, diets and advice, all readily available. Some may indeed be of help but generally speaking, it all seems to add to the noise and confusion.
Recently, I was listening to friends discuss their various food habits, fads and diets and I realized that so many of us are simultaneously obsessed with and in fear of food.
Essentially - food - a vital resource for our survival, has become a source of much confusion, angst, fear and overwhelm.
Modern day life has seen us become more and more busy. This constant state of hustle, bustle and busy-ness brings us out of connection with our ‘self’ and we begin valuing another’s opinion (rather than our own) because we’re no longer tuned in to what our body is needing - physically, mentally, emotionally and energetically.
This can lead us into a vortex of confusion as we listen to (and take on) conflicting advice in terms of food - fads, diets, concepts and everything in between. It doesn’t seem to help either that information is so readily available and everyone now seems to be an expert on what (and how) you should be eating.
When really, the only real expert on YOUR body is YOU (or if you’re healing from a particular issue, then a qualified nutritionist who has no agenda, other than supporting your health and wellness journey, allowing you to thrive). For the majority of us, eating well is actually relatively simple. Eat the most nutrient dense foods that serve YOUR body, 80-90% of the time (otherwise you lose the enjoyment of food and that’s not fun). I think Micheal Pollen says it best - “Eat real foods. Mostly plants. Not too much. “

So keep it simple.
Eat for YOUR body.
Enjoy and savour your food. Your body will thank you (and thrive). G xx
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Ps. Any great recommendations for food places in Melbourne greatly appreciated. 😉 #lovemyfood
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#eatingwell
#keepitsimple
#jerf
#doyou
#eatwell #bewell #livelifewell

For the ultimate Chicken + Football + Beer combo, head to Vic Park! We've got Australia v Denmark on the screens and of course your favourite fried chicken! See you tonight! | #chimek
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#food #foodie#pertheats #perthfoodies #perthfood#wings #chicken #vicpark #perthlife#perth #wa #cbd #like #follow #eat#eats #yum #foodporn #urbanlistperth#ubereats #foodies #perthtodo#urbalisted #lovemyfood #pics#westisbest #catering #westernaustralia #perthisok

S Supper: I got the smoker going for the first time this year. Smoked chicken breast, steak strips, and salmon • creamy ricotta dill sauce for the salmon •olives • hot sauce • asparagus • pink lemonade • and of course there will be on-plan icecream for dessert. 😏
#trimhealthymama #lovemyfood #lovesummer #smeal #smokedmeat #somuchtochoosefrom #freestyling #foodfreedom

We ketchup-ed over dogs and fries. I’m frank-ful for a hubby who has the same tastebuds as me 😋

YOLO [nervous laughter]
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Squid Ink Rigatoni with spicy king crab from 📍@massoosteria
#pasta #beautifulcuisines #seriouseats #foodilysm #goodeats

Viola!!!
10 minutes of preparation.
Pasta+smoked salmon+broccoli+cream
#lovemyfood #olga'shealthiermegroup #goodfood #nutrition

Is 5 days of running / gym sessions too much? I’m 45, want to lose a bit more body fat and around 4lbs. At the moment I run 2/3 times a week and do weights in the gym 2/3 times a week. I am currently eating 1200-1400 kcals a day, but only getting around 4-5 hrs sleep a night #weightlossjourney #bodyfat #gymbunny #lovemyfood #40pluswomen

Deep S Lunch: @trimhealthycoreyrn had scrambled eggs this morning that made me salivate. 😏 I missed seeing her tip for extra creamy eggs in time, but mine were still delicious and hit the spot! And I finally tried the Creamy Key Lime Shake from the THM Cookbook (page 408). I'm definitely hooked!!! #trimhealthymama #lovemyfood #lovesummer #thm #smeal #freestyling #foodfreedom

Las acelgas con aceite de oliva y limón se me hace que tienen un sabor muuuy árabe. Sin deliciosas así... primero salteadas y cocinadas y los toppings al final. Hice lenteja rosada (que queda amarilla) cocinada con aceite de coco, sal rosada y puñado de cilantro. Tomates cherry crudos con gomashio y wakame y repetición!! PD: se me fue la mano en la sal de las lentejas y me tocó arreglar eso, no me gusta cocinar con sal! Nunca me queda bien de sal nada o se me pasa o no sabe a nada, pero prefiero que no sepa a que se me pase, no solo porque el sabor queda horrible de fuerte, sino porque se me raya el coco pensando que al otro día voy amanecer reteniendo todo eso y sintiéndome un bodoque 😂que nivel de loquera auxilio. En fin, estaba deliciosoooo, quiero volverlo a hacer! #redlentils #organicshop #lovemyfood #glutenfree #rawandcooked #oliveoil #rawandcooked #veganfood #rawfood #travel #cozyfood #enjoylife #vegantraveler #veganmeals #plantbaseddiet #plantbasedathlete #rawandcooked #homemadefood #homemadeisbetter #plantbasedcyclist #foodwithlove #healingfood #travel #rawandcookedvegan #eatyourveggies #eatyourgreens #healthyfood #healthyfats

I’ve tried the kombucha drink today the ginger and turmeric flavour , not bad at all 😊 #plantenergy #fooddiary #jackfruit #vegan #plantbased #lovemyfood #kombucha #gingerandturmeric

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