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#lovemycows

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It was weird not doing chores the last few days. The kids did great keeping all the animals alive but I’m betting Arabella was missing her daily brushing with her minerals. #lovemycows #missedthem #butnothalfasmuchasthekids #homesweethomestead

#thetwins Turquoise and Tanzanite #lovemycows #theyloveeachother

"Get on your knees & pray, then get on your feet & work" 💙🐮🙏🏼 #psalms46 #enjoytheride #lovemycows #dreambig #workharder

Some mornings when you wake up you just know it's gonna be a crappy day. #lovemycows #poophead #babycows #ladyfarmerneedsacocktail #badday 🐮🐮❤️❤️💩

Since I showed you my favourite calf, I thought I should give equal attention to my favourite cow! If ever you see our herd in the field it won't take her long to come over for a scratch!

#lovemycows #besties #jerseycows #woodlandsfarm #cowsofinstagram

Henrietta and her sister Hilda, and daughter Sweetheart. Their mother Heidi will be joining them soon now that all the boys are gone! Well, except Roscoe, but his doesn't know any better. #sistershildaandhenrietta #lovemycows #twins #allinthefamily #home

Max always tries to eat the phone😂 #lifeonthefarm #lovemycows #mamaandmax #counrtyliving

När jag är på dåligt humör så hjälper det med strålande solsken hos favvo kossorna ☀☀🐂 #balsamförsjälen #naturbetare #öppnalandskapgårejattimportera #lovemycows #crazycowlady

MOST RECENT

Nobody would blame me if I quit.

Nobody would judge me if I stopped working out.

In fact, most probably expect me to give up at some point.

But what would I stand for if I gave up on a lifestyle I believe whole heartedly just because things were more challenging?

Sure, my journey may look different.
I WILL stumble.
I HAVE stumbled.
But this momma is never giving up.
This momma is showing her daughters a healthy lifestyle.
I deserve to live life with a full cup.
So do you. ♥️ #banknbabes #teamriseandfit #teamrise&;Fit #PCOS #PCOSmom #overcomer #eliminationdiet #teamhappyandfit #fitmom #momofgirls
#farmmom #farmgirl #lovemycows #showcattle #dontquit #fullcup

#thetwins Turquoise and Tanzanite #lovemycows #theyloveeachother

“I can’t do what you do.” This is one of the things I hear the most often from people when I ask if they are ready to start their health and fitness lifestyle.
#1: Do NOT compare your abilities to anyone else’s. Your goal is to be 1% better thanYOU were yesterday.
#2: Yes you can do this!! I will believe in you before you believe in yourself.
I’m super stoked about the latest program. It’s designed to give let you try this new lifestyle for 7 days.
You’ll get recipes, superfood shake, workouts and support.
I guarantee you will get results.
I guarantee you will feel better by the end of the week.
I guarantee that my desire is to get you going on this lifestyle so YOU are a better YOU!
Today’s move is from this new program. The kicker is that instead of having one modifier there is one intensifier.
That means that most of the people are doing the beginner or intermediate level of intensity. So you feel more with the cast than searching for that one modifier.
Are you ready to start?! If yes, message me.
If not: Why not?! Tell me why not.
I genuinely want to help YOU
I genuinely want YOU to be a better YOU.
#banknbabes #teamriseandfit #teamrise&;Fit #PCOS #PCOSmom #overcomer #eliminationdiet #teamhappyandfit #fitmom #momofgirls
#farmmom #farmgirl #lovemycows #showcattle

It was weird not doing chores the last few days. The kids did great keeping all the animals alive but I’m betting Arabella was missing her daily brushing with her minerals. #lovemycows #missedthem #butnothalfasmuchasthekids #homesweethomestead

Yep even on weekends she’s up before 5 am!!! When I got a drink of water during a break she came over and gave me a kiss and hug ❤️ The workout was good. I used the agility ladder. The words agility and Kris don’t belong in the same sentence .... yet 😉. I’m not going to say that I’m bad with agility. I will say it’s an area I want to improve on. I’m learning more and more the thoughts we tell ourselves will determine future outcomes)

The fact that she saw me doing my workout was better.
And the hug and kiss was the best 😘

#banknbabes #teamriseandfit #teamrise&;Fit #PCOS #PCOSmom #overcomer #eliminationdiet #teamhappyandfit #fitmom #momofgirls
#farmmom #farmgirl #lovemycows #showcattle #agilityladder #focusonthepositive

Buenos días!!!!! Feliz sábado!!!!!! Happy saturday!!!!

Big calf drop happening at the moment. Braford throw back?. #cow #calf #aussiefarmers #lovemycows

Before every workout I listen to a quick podcast and drink my go-go preworkout drink. (A friend told me this morning she was out of it and my jaw dropped. How does that happen?!?! Yep, it’s that good and essential to me) 😉

Anyway, this is what I heard: “Once you stop fighting for what you want, what you DON’T want will automatically take over.” -Les Brown

I also heard: If you are casual about your dream then you will end up a casualty.
You have to fight for your dream.
The question is: what is going to get you fired up about your dream??? For me, I feel strong, powerful and confident after a workout.
That’s one of the many reasons I do this.
When your why is big enough you’ll overcome any how.
I want to feel strong.
I want to feel powerful.
I want to feel confident.
What about you??? What’s your dream?! How are you going to fight for it?! 🥊
#fightforit #banknbabes

#teamriseandfit #teamrise&;Fit #PCOS #PCOSmom #overcomer #eliminationdiet #teamhappyandfit #fitmom #momofgirls
#farmmom #farmgirl #lovemycows #showcattle

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