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#lovelifting

MOST RECENT

#throwback to #hotelworkout with @smohidien ❤️ only one pair of dumbbells needed. ✳️ Tuck jumps burpees
✳️ DB thrusters ✳️ DB twists
✳️ Side to Side plank
✳️DB squat and press
✳️Commandos.
I set my timer 30s on 10s off using an app called “Intervals”. Give it a try 💪🏻
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#lunch #lunching #fitmeal #fitlunch #eatclean #breakfast #healthyeating #healthyfood #lovefood #lovetraihning #lovelifting #food #fitspo #fitfam #fitness #fitnesslife #fitnesslife #fitnessmodel #fitnessinspiration #gym #gymlife #cardio #morning #fitnessmodel #fitnessinspiration #gym #gymlife

Gotta get those shoulders back, align my neck and really squeeze on engaging those lats but practise makes perfect and I keep going to get myself to boss chick status. Knowing what to do is one thing, being able to do it is another! I will succeed coz I can!
#strongwomen #womenwholift #chickswholift #deadliftchicks #strongmind #determination #deadlifts #ican #inspiration #gettingstronger #bosschick #lovelifting #dreamaboutit #gymlife #gymfreak #personaltrainer #fitfam #nevergiveup #motivation #ineedtoloseweight #ineedtofocus #powerliftingwomen #doit #practice

Funny old week. Started off ok but then, as mentioned in an earlier post, I got a cold. Feeling better now but exhausted from coughing. Cough cough cough, all day and night. Also found out yesterday I've only got today off and back to work tomorrow. Anyway, new week, new goals, and my main goal this coming week is to just survive the week. Going to get back into my training- been so exhausted from coughing and lack of sleep that I haven't been. New day tomorrow. Back into it. #onwardsandupwards #falldownseventimesgetupeight #chickswholiftproblems #chickswholift #girlswholift #girlswholiftproblems #lovefit #lovemygym #lovelifting #lovezenith #zenithfitnesspn @teachmehw2dougy @jeremydavidhill

Just another #progress selfie.

Alot of ppl have been asking what I do, from what I've gathered everyone's body types are diff and the real challenge is figuring out what works BEST for you. Well this is what works for me. Pure exhaustion!! No ryme or reason to it.
I'm only posting this vid because this one was the only 1 that the angle and quality fit IG lol #notaphotographer #firedcameraman #mybestself #chestworkout #chestday #lovelifting #swole #gainz #grow #powerlifting

Super quick and easy meal prep idea!! ❤ -
-Beef (I used 93%, 22 ounces)
-Egg whites (while egg without the egg yolk, 10)
-Green onions (1 bundle sliced)
-Extra virgin olive oil (1 tsp
-
Separated into 7 servings and each serving is:
Fat: 7 Protein: 24 Carbs: 0.6
Put oil in pan then add eggs until cooked. Place eggs off to the side. Cook beef until browned. I drain the grease. Then add green onions and eggs to mix over medium heat. Separate into portions or enjoy right away. -
You can adjust measurements to your liking or to fit your macros. Add ingredients! -
I turned mine into a burrito today, but during the week I'll just eat as a breakfast bowl 😋

Finishing up our week of openers for the #arnoldclassic Snatches are feeling solid so I’m super happy about that. clean and jerks are feeling off, Hope they decide to show up at the meet 😬 All and all I am super excited to do my thing there on the Big Stage! Even more excited to be there supporting my love @joshmonjure and the rest of my Pinnacle Family. Its going to be an awesome weekend!!! #roadtothearnolds #weightlifting #openers #girlswholift #girlswithmuscles #jekyllandhyde #stancesocks #unbrokendesigns #58kglifter #hardwork #lovelifting #fnx #fnxfit #ilive 🏋🏼‍♀️FNXLINDZ for 15% Off!!🏋🏼‍♀️ fnxfit.com

My boiler suit just silenced two bouncers. Whitstable has never seen such insular fashion. SO WARM. IM SO WARM. I can’t take it off though.

#saturdayworkout when you can't get to the gym only one thing for it the gym has to come to you. This was first time using gym room in my house with a view to upping my sessions from 4 a week to 5 or 6. Still need to get a bike for the #cardio but pleased so far. All the equipment was from @gorillasportsuk who provided a faultless service with great after care. The flooring may look familiar to thoes who use @nortongymwgc thanks Lee really appreciate you letting me have some spares they fit a treat.

#continuousimprovement #pushharder #pushyourself #keepgoing #dontgiveup #gymgoals #fitnessgoals #lovelifting #1rep_1kg_1dayatatime #oneyearnobeer

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