#loveheavylifting

MOST RECENT

Sweating my... everything off😂 @three_sixty_fitness
A good workout makes me feel soooo good😍 especially the strength training.
Yet, gaining muscle strength is only one benefit of strength training. This form of exercise also helps prevent osteoporosis, improves your range of motion, and ability to perform (day-to-day) movement and even, when done properly, can act as a form of aerobic exercise and even help you lose weight.
#strengthtraining #ilift #girlslifting #timetoworkout #technogym #sweatingmybuttoff #stronggirl #alittlebitstronger #fit #workout #shorehambysea #gymismyplayground #lovewhatyoudoordowhatyoulove #loveheavylifting

First attempt at 90kg clean...successful #newpr #loveheavylifting #stronger #lovesquatcleans

Strength last night ; 2 rep max squat clean for the day. Mine was 135lbs but only because I didn’t have enough time. I did 4 reps and one for this. 💭🤨🤔🤗🤣😂💯🙌🏼🔥🔥🔥 #dedicated #squatcleansfordays #PR #theywanttoseemefail #cambridgefitness #strengthprogram #olympicliftinggirls #watchmework #alwayskillingit #beyou #crossfitwomen #loveheavylifting #seeyouinhell #liftingcalmsme #idontwanttobelikethecrowd #squatcleansaremyfave #accomplishments #demandmoreofyourself #demandmorefitness

Time to go lift heavy things and get back into cardio!! #bright #hatecardio #loveheavylifting

Saturday morning slay!!! Boot camp with amazing Page then a new weight lifting 101 class. I am tired but feeling great!!! #saturdayslay #bootcamp #loveheavylifting #washingtonnc

My best progress so far...back! 🐗 soon...✈️💪🏼 #backday #backworkout #girlinthegym #girlwholift #lovetrainingback #loveheavylifting #gymgirl #gymlove❤️

Rygg✔ Kan inte hänga här mer nu😉 Dags att åka hem😎
#ryggdag #backday #gymwomen #myjourney #loveheavylifting

× First Competiton ×

Erste Erfahrung beim Bezirksturnier in Schweinfurt gestern gesammelt, 5/6 erfolgreiche Lifts 💪🏋️‍♂️ hätte nicht besser laufen können!

Reißen 87 kg und Stoßen 102 kg👌
Ganz großes Dankeschön an den wunderbaren Support der besten Crew @crossfiterlangen und das Video 📽 @suuu.s
#Weightlifting #CrossFit #crossfiterlangen #HWPO #liftingheavy #Reißen #Stoßen #Snatch #Clean&;Jerk #Powerhaus #geilwars #trynewsports #crewlove #supportyourlocalbox #lifting #newexperience #bestecrew #loveheavylifting

2 Benefits of Squats.
1- Functional Movments Makes Real-Life Activities Easier

Functional movements are those that help your body to perform real-life activities, When you perform squats, you build muscle and help your muscles work more efficiently,these benefits translate into your body moving more efficiently.

2-Burn More Fat

One of the most ways to burn more calories is actually to gain more muscle!
#backsquat #submit2fitness #crossfitter
#secaucusnj #coacheslife #proudtobemexican #liveharder #northbergen #clifton #jerseycity
#motivation #health #strongwomen #strongirls #loveheavylifting #vivamexico #crossfit #wod #powerlifting

#Repost @adrinryan (@get_repost)
・・・
I don't usually post my workouts... but I have to say that I'm grateful for the progress and the time my coach pushes me... this was the last round and I felt every bit🤙🏽🤙🏽🤙🏽🤙🏽@ludusmagnus #alwaysworking #crossfit #keepmoving #loveheavylifting

I don't usually post my workouts... but I have to say that I'm grateful for the progress and the time my coach pushes me... this was the last round and I felt every bit🤙🏽🤙🏽🤙🏽🤙🏽@ludusmagnus #alwaysworking #crossfit #keepmoving #loveheavylifting

NEW Deadlift PR - 445 lbs!!
(20# increase over previous)
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Video 1 - 405#
Video 2 - 420#
Video 3 - 435#
Video 4 - 445# PR
Video 5 - 455# had it, but saw a few ✨✨ 😂
455, I'll be back for you!!
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@crossfitcanuck @eastboundpowerlifting #crossfitcanuck #eastboundpowerlifting #crossfitpr #4plates

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