#lovecheatdays

MAIS RECENTES

LEFTOVERS 🥙🥙
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LOVE any kind of mince dinner the next day it’s sooo much tastier 💁🏻‍♀️
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Tonight’s tea is left over @slimmingworld enchilada full of #speedfood and #salad with a cool #synfree dip 🥗 The last meal until tomorrow’s #weighinday which only means one thing.. CHEAT DAY! 😛🍭🍫🍰🍩
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfollowers #slimmingworlddinner #dinner #enchiladas #salad #weightloss #lifestylechange #healthyfood #healthylifestyle #healthyeating #slimmerme #glutenfree #leftovers #synfreemeal #onplan #loveslimmingworld #lovecheatdays ♥️♥️

I can’t wait until Monday! WHO THE HECK SAYS THAT?! Hahaha 🙌🏻 I’m so ready for the launch of this amazing program! I’m sooooo ready to build strength and get my abs back! GOALS!!
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It’s not too late to join us! .
. •4 days a week of workouts. •Treat day •3 days of active recovery (spinning, yoga, hiking, swimming, playing aka LIVING your life) • Comprehensive and EASY nutrition guide following awesome lifestyle principles. •Drink water. •Rest more. .
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You aren’t restricted. You learn how to maximize your efforts in 30-40 minute workouts and you move ON! You learn how to relax. Which I have total issues with 😂😂
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Registration for my group closes tomorrow. We start Monday with our summer SLIM DOWN group (focused on workouts, Mindset, and nutrition + me as your coach, one on one + my EPIC online community). .
Are you ready?? Are you excited???? 🙌🏻👯‍♂️👯‍♂️
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Drop a 🙋🏼‍♀️ below or send me a message. I would be honored to rock this program and life with you!

Happy Saturday Everyone!! #youarebeautifulinsideandout #beproudbeyou #befearlesslyyou #befearlessbefree #lifestylechoices #loveyourlifestyle #boymamalife #girlmamalife #lovecheatdays #only4daysaweek #3restdays

Today I have mostly been eating cheese. Lots and lots of cheese.................. 🧀🧀🧀🧀 #lovecheatdays #cheese

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#sad #cryingface #brokenheart #lovecheatdays #bewafa #whatsupstatus #lyrics

Does she not look amazing?! Check out her #transformation story below 👇

This is Laura, an original LIIFT 4 test group member. Laura started the program using 10-lb weights on the chest press. After 8 weeks, she was using 30s! What?!🧐😮She lost 10 lbs of body FAT. .
She says, “physically and mentally, I feel the best I ever have. I am so strong and confident now. L4 helped me push past my mental and physical road blocks and discover this confident, happy, and sexy woman I am now.”
I'm so ready for this program to start! Check this out! 👇
😁Only workout 4 days a week!!
😁A easy to follow meal plan!
😁Most workouts are around 30 minutes
😲A cheat day!
If you want to join me, contact me for details! #liift4 #busysummer #transformationthursday #lovecheatdays #timeforachange #joinme #letsdothis

Menudo😍😍😍😍

Who here loves their cheat days but doesn’t want to gain weight??🙋🏻‍♀️🍩 These fat fighters right here👆🏼block 70% of CARBS and 30% of FATS in the meal you eat😱

Anyone interested in blocking fat with me?? DM or comment below🌿👇🏼 👇🏼



#plantbasednutrition #ItWorks #lovecheatdays #thesefatfightersarelife

🚫Stop!🚫..........Please read!!!! ❤
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I went from not knowing who Joel Freeman was 🤔... to googling him online... to listening to him chat on our team call👩‍💻.... to hugging & kissing on his cardboard cutout 💋...
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TO MEETING HIM IN PERSON!!! 🤗🙌🙏
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All because I took a CHANCE with this life change over a year ago. All because I wanted to change my life, my mood, my health!
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And GUESS WHAT?! NOW YOU CAN TOO.....with ME & JOEL FREEMAN (the hottie Super trainer above) ⬆️
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💥Brand new PROGRAM! (It's new to me too!)
💥Only 4 days/week!
💥3 rest days 💥Meal plan included!
💥30-40 minute workouts!
💥One TREAT aka cheat MEAL a week!!
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Say YES today! Why not?!?!
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✴Comment "I'm in!" ⬇️⬇️⬇️⬇️⬇️✴
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#commit #challengeyourself #letsdothis #liift4 #lovecheatdays #newprogramlaunch #strongereveryday #strongwomen #boymom #momof1 #fitish #fitishmom #ibswarrior #lovinggirlfriend #tanksgirl #nodak #airforcebrat #indianaborn #womenthatlift #cardiolover #coachlife #coach #familyislife #dogmom #daretobegin #dare2dream #motivationnation @joelfreemanfitness

Stuffed after a lovely Iftar, took me an hour to get off that couch. #cheatday #iftaar #ramadan2018 #stuffedbelly #lovecheatdays

Cheatday is finally here! Its good to be a fat guy on cheatday 🤣
So we went to the local small boat harbor with a elephant stake (atleast the size). Where theres a good grill and a good view for everone who want it :)
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#cheatday #cheatdayeats #fatguy #lovecheatdays #weightloss #hiking #foodie #bbq #barbeque #foodie #fitness #grill #grillperfekt #grillmat #summer #sommer #mat #grilled #view #fjordsofnorway #friluftsliv #harbor #boats #boat #sail #relax #weekend #instamood #instavibe

This is happening! Touching into my #Southernroots again and made a #sweetpotatopie just bc I wanted one! Lol #foodislife #lovecheatdays #lovefood #singlemom #boysmom #blessed #thankful #lovinglife

After burning some calories 🏃🏻‍♀️ I deserve to #treatmyself 🥤🍔🍟👅
#sundayevening #dinner #mcds #hamburger #frenchfries #soda #cokecola #yumo #delish #lovingit Nachdem ich einige Kalorien verbrannt habe, habe ich es verdient, mich selbst zu behandeln #sonntag #abendessen #burgerandfries #mcdonalds #lecker #köstlich #loveit #lovecheatdays #haha

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🍕 P I Z Z A & D O N U T G A I N S 🍩
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For the last two weeks of eating on a high fat way of eating I thought I’d have some foods I haven’t had for some time
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Pizza & donuts went down a treat and omg they tasted so good
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🍕 Instead of having 2 pizzas I had 1 🍕
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🍩 Instead of having 20 donuts I had 4 🍩
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Instead of feeling guilty & miserable & down about it 😓
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I enjoyed every bite then went to the gym to smash a great workout 💪🏽
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There is no better feeling than right now to have .
⚖️ M Y O W N B A L A N C E ⚖️
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through trail and error and consistently working on
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😌 S E L F D E V E L O P M E N T 😌
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I couldn’t have this balance I love so much 😍
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#lovecheatdays #cheatdayeats #ilovepizza🍕 #ilovedonuts #balanced #mensphisique #musclemodel #fitnessmen #inkedfitness

So not sure what went wrong with yesterday post 🙈 anyway today was up and shopping then 5k bossed! Actually ran for a full 25 minutes and no body died!!! The home @bulkpowders_uk protein then cheat meal....nachos, fajitas followed by Easter eggs 😍😍 now tomorrow is back too it ready for next Sunday. #nightshift #exercise #workingout #couchto5k #week6done #nextchallenge #btingiton #running #cardio #cheatmeal #cheatsession #cheatingseating #eatingscheating #whoateallthecarbs #whoateallthefood #lindt #chocolate #weakness #lovecheatdays

Cheat Day whooo 😍💪🍢🍭🍡🍗🍕🍔💪😍
#cheatday #cheatdays #lovecheatdays #cheatdayforme #womenwholift #womensfitness #womenshealthmag

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