#lovecheatdays

MOST RECENT

Buenas Noches! 🙋‍♀️ Yo aqui que estaba un poquito perdida 😏 Pero aqui estoy con una cara de felicidad despues de comerme un delicioso cheat meal 🤤 y por supuesto al mejor estilo @diosasfitclaresportwear
#fitmom#monofthree#lovecheatdays#cleancheat#mylooktoday#sushi🍣 🤤

There’s no better feeling then when your cheat day comes around! 😁⠀
•⠀
On the menu for tonight will be⠀
La Tolteca, corona and possibly some Ice Cream 😛⠀
•⠀
Happy Saturday!!!!!
#earnedit #earnednotgiven #fitcouples

#capocino #lookgood #lovecheatdays #everyday #withacookie #manner
So good looking ~ sooo tasty 🍪☕️

When your cheat meal for the week is the best food on this planet! 🌎Burgers and fries 🍔🍟 yes we all work hard. 💪🏻Yes we all have our lazy days. 😴Yes all have our cravings. 🍦🍕But when its cheat day....its the best day of the week! Thank you fast foodA&W #cheatday #cheating #junkfood #burgersandfries #burgers #bestfood #bestfoodever #lovecheatdays #lovecheatmeals #fastfood #healthynothealthy #yummy😋 #yummyfood

These are progression photos I decided to share, the first couple of photos I weigh around 198 pounds. My diet wasn’t the best I ate out almost every day, worked out, Skipped cardio on the daily,I felt strong, but heavy at the same time. The next set of photos are about six months later. I weigh 165 lbs, at first I changed my diet and went down to 180 lbs. Then I started going back to the gym and got down to where I’m at now(fittest I’ve been). For the longest time I’ve been ashamed of my body, and self improvement has been my sole motivation, I wouldn’t tell you it was easy fuck it’s hard, temptation everywhere, days where you don’t want to go to the gym, and sick days, but one thing that I noticed is consistency is a major factor that help me. And thank you to @lokeniproductions @l0uthejew @ryanrobbins11. A special thank you to my brother @anscamacho for the words he shared a couple of years ago that hit me hard “what are you doing for yourself? “#vasafitness #gym #fuckdieting #weightloss #dontskiplegday #dontskipcardio #armdayeveryday #progression #lovecheatdays #farmerstan

Just finished week 1 of the new Liift 4 program. I ❤ this new program. You workout 4 days and have 3 rest days😮. I'm having a hard time deciding on what to do with all these rest days, but I'll figure it out😜. Best part is that I'm 4 days in and already seeing results. 👊✋ Its not too late to join me. Just think about how you could look for Labor Day.!👙 Oh, I also have some openings in my 21 day fix group that starts 7/30. In three weeks you'll be ecstatic that you said YES!

Message me if your ready for a change. 📲

#liift4 #resultshappening #workoutsforbusylives
#simplethings #pushing50 #nevertoolate #weightloss
#lovecheatdays #daretodream #believeinyou #21dayfix

LEFTOVERS 🥙🥙
.
LOVE any kind of mince dinner the next day it’s sooo much tastier 💁🏻‍♀️
.
Tonight’s tea is left over @slimmingworld enchilada full of #speedfood and #salad with a cool #synfree dip 🥗 The last meal until tomorrow’s #weighinday which only means one thing.. CHEAT DAY! 😛🍭🍫🍰🍩
.
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfollowers #slimmingworlddinner #dinner #enchiladas #salad #weightloss #lifestylechange #healthyfood #healthylifestyle #healthyeating #slimmerme #glutenfree #leftovers #synfreemeal #onplan #loveslimmingworld #lovecheatdays ♥️♥️

I can’t wait until Monday! WHO THE HECK SAYS THAT?! Hahaha 🙌🏻 I’m so ready for the launch of this amazing program! I’m sooooo ready to build strength and get my abs back! GOALS!!
.
It’s not too late to join us! .
. •4 days a week of workouts. •Treat day •3 days of active recovery (spinning, yoga, hiking, swimming, playing aka LIVING your life) • Comprehensive and EASY nutrition guide following awesome lifestyle principles. •Drink water. •Rest more. .
.
You aren’t restricted. You learn how to maximize your efforts in 30-40 minute workouts and you move ON! You learn how to relax. Which I have total issues with 😂😂
.
Registration for my group closes tomorrow. We start Monday with our summer SLIM DOWN group (focused on workouts, Mindset, and nutrition + me as your coach, one on one + my EPIC online community). .
Are you ready?? Are you excited???? 🙌🏻👯‍♂️👯‍♂️
.
Drop a 🙋🏼‍♀️ below or send me a message. I would be honored to rock this program and life with you!

Happy Saturday Everyone!! #youarebeautifulinsideandout #beproudbeyou #befearlesslyyou #befearlessbefree #lifestylechoices #loveyourlifestyle #boymamalife #girlmamalife #lovecheatdays #only4daysaweek #3restdays

Today I have mostly been eating cheese. Lots and lots of cheese.................. 🧀🧀🧀🧀 #lovecheatdays #cheese

@_Imshehzaada_🤴🏻
➖➖➖➖➖➖➖➖
@mr_shehzaada_🤴🏻
➖➖➖➖➖➖➖➖
#_imshehzaada_🤴🏻
➖➖➖➖➖➖➖➖
🖤Like Nd Comments🖤
➖➖➖➖➖➖➖➖
🕹Turn On Notifications ✔
➖➖➖➖➖➖➖➖
📲Keep Following For More Videos🎧
➖➖➖➖➖➖➖➖
⤴Share Nd Repost🔀
➖➖➖➖➖➖➖➖
❤Keep Supporting❤
➖➖➖➖➖➖➖➖
#sad #cryingface #brokenheart #lovecheatdays #bewafa #whatsupstatus #lyrics

Does she not look amazing?! Check out her #transformation story below 👇

This is Laura, an original LIIFT 4 test group member. Laura started the program using 10-lb weights on the chest press. After 8 weeks, she was using 30s! What?!🧐😮She lost 10 lbs of body FAT. .
She says, “physically and mentally, I feel the best I ever have. I am so strong and confident now. L4 helped me push past my mental and physical road blocks and discover this confident, happy, and sexy woman I am now.”
I'm so ready for this program to start! Check this out! 👇
😁Only workout 4 days a week!!
😁A easy to follow meal plan!
😁Most workouts are around 30 minutes
😲A cheat day!
If you want to join me, contact me for details! #liift4 #busysummer #transformationthursday #lovecheatdays #timeforachange #joinme #letsdothis

Ryan says I look RAD in all the colors.

You know what is RAD....
I have only 10 spots left for my bootcamp starting July 9th. You don't want to miss this.
4 Workout Days
3 Rest DAYS
1 Cheat Day
ALL THE GAINS!!!! Lose 10+lbs.
Build Strength.
Scorch Fat.
Supportive Group of Peers.
Built in Friendships.
More Positive Perspective.
Healthy Nutrition.
Love Yourself More Intently.
Smile Bigger.
Easy to Follow Meal Plan.

Ask yourself....WHY NOT FOCUS ON ME??? YOU DESERVE THIS!

#momofpups #fitcounselor #cincyfit #kentuckyfit #fitkentucky #metime #fitmindfitbody #radcolors #nerdcounselor #happylife #lovecheatdays #LIIFT4

Who here loves their cheat days but doesn’t want to gain weight??🙋🏻‍♀️🍩 These fat fighters right here👆🏼block 70% of CARBS and 30% of FATS in the meal you eat😱

Anyone interested in blocking fat with me?? DM or comment below🌿👇🏼 👇🏼



#plantbasednutrition #ItWorks #lovecheatdays #thesefatfightersarelife

Most Popular Instagram Hashtags